Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012,... Read more

Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are intense,... Read more

PreNatal or Pregnancy yoga : Prepare for your birth & beyond. Helps manage back pain, creates balance in mind and body, works the muscles that support your core and pelvic floor. Encourage optimal foetal positioning in preparation for birth, whichever your birthing option. Mums and Bubs yoga/ Post natal Yoga : Sage post natal yoga stretching and strengthening exercises, breathing exercises and relaxation to calm, renew and rejuvenate. Go with the flow and enjoy special time with your baby. Suitable... Read more

Welcome to Elly Graf - Sport and Remedial Therapist's webpage. Qualified to an Australian recognised standard in sports massage therapy, remedial massage therapy, trigger points, swedish massage therapy. Completed certificates in cold laser therapy and sports and kineso taping. Involved in healthcare since 2010. Read more

Better Life PT Studio specialises in customizing functional exercise and nutrition program packages to help you achieve any result you desire. Whither it be increasing strength, endurance, improving movement, dealing with aches and pains, The can be a program written especially for you. Better Life PT Studio is able to cater to most general goals for the moderate client, Bodybuilding, Power lifting, Olympic lifting, Triathlete and many sports specific strength training. If the above listing... Read more

We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques... Read more

We do things a bit differently- and we think you'll like us! If you aspire to a life of just eating 'normally' again, have trouble with emotional or binge eating, want off of the diet rollercoaster, or maybe have a diagnosed eating disorder, our Non-Diet approach will help you find peace with food and your body. Areas of practice: - Eating disorders, adults & kids, including Maudsley Family Therapy - Help with emotional eating, or feeling out of control with food - Non-diet approach, & health... Read more

Helena's Day Spa is 'The Sanctuary" in the heart of Roselands. Offering the ultimate escape to enjoy & take advantage of a full service Hair & Beauty Salon, Skin Care clinic & Day Spa in one convenient location. Helena's includes a dynamic open plan Hair salon, 5 buzzing beauty rooms, a comfortable spray tan room, advanced skin scanners, 7 individually designed Day Spa rooms, a double room for the ultimate indulgence, undercover garden area & the unbelievable Gazebo Hydro Therapy Spa seating up... Read more

"Taking care of your health and fitness is not a job; it’s a privilege and a way of life. It’s not a part-time thing; it’s about making sure you walk your talk. I believe that Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design their... Read more

Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years (or... Read more

The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from... Read more

AUTHENTIC PILATES STUDIO Discover the meaning of AUTHENTIC PILATES – Classical Pilates… Quality tuition by fully certified “Classical” Pilates instructors from beginners to advanced level. Training sessions for men and women are available. For quality purposes, no more than 4 clients are taken on any one session. The Authentic Pilates Studio is a fully equipped studio which provides comprehensive training in the Pilates Method of body conditioning, utilising the highest quality Pilates equipment... Read more

Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to become... Read more

Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but... Read more

About Body Personal Training (ABPT) is a Registered Fitness Business and provides personal training sessions in Harrington Park, Sydney, NSW. Whether this is the beginning of your journey into exercise or you have many years experience..... programs/sessions are structured to be “about your level of ability, your body and your training goals”. Bookings can be made for 1 or 2 Client PT. It all depends on what your training requirements and preferences are. Read more

I empower women to reclaim their health, fitness, body confidence & food freedom through lifestyle & mindset transformations. I do this through personal training, private mentoring & online digital courses. Read more

Seeking weight loss results for life? Quick n' easy food ideas for wellness? Or to reduce your reliance on medication? Our leading team of dietitians can show you how to use food-as-medicine. We offer a range of services to start and support you through your wellness journey. One on one consultations, during which you will have the undivided attention of your dietitian so that they can entirely focus on you and your individual needs! Ideal if you have diabetes, high cholesterol, high blood... Read more

Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited... Read more

Road26 looks to make healthy living easy by providing a number of free and paid services. These include a website with free access to exercises, recipes and informative articles about health and nutrition. We also provide Personal Training, Online Personal Training, Boot Camp and Exercise Programs. Read more

A spinal and musculoskeletal injury clinic. Treating neck and low back pain and all muscle and joint pain and injury. Includes deep soft tissue work and injury rehabilitation advice and movement strategies to make you move better, feel better. Read more

Personal Training catering to Groups and Induviduals covering all types of Training Experienced Friendly Trainers Good motivators and results guaranteed Read more

FREEDOM IN MOVEMENT at Studio35pilates Private and Private Group Classes in Pilates, GYROTONIC and GYROKINESIS Methods. Our classes focus on functional fitness, body awareness, athletic conditioning, flexibility and core strength. Our sessions - beginner to advanced offer personalized, quality instruction and are tailored to individual student needs. Classes are suitable for all ages and fitness levels including seniors. For more information about our classes - visit our website. Read more

At Jackie's Sports Massage all of our therapists are Diploma qualified with health fund rebate approval. They are all firm pressured and specialise in remedial treatments helping clients to rid common problems such as headaches, neck pain, lower back pain, knee problems, stress and basically any kind of muscular ache or discomfort. All of Jackie's therapists receive additional Sports Massage training before they start work in the clinic to ensure a very high standard of massage therapy is upheld... Read more

At Fit n Fast St Peters, members can enjoy a range of options to help them get the workout they want and deserve. With over 200 pieces of the latest equipment, high energy group fitness classes, and world class Personal Training, you can reach fitness goals at our health club in no time! Fit n Fast gyms are proud to offer a variety of QUICKIE exercises and classes, such as Express Zone and Boxing, for a faster approach to fitness with results you’ll be amazed to get during an effective 30 minute... Read more

Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Classes are held in a modern warehouse style space and are conducted by caring, fully certified professionals who motivate and encourage you towards achieving your goals. Pilates... Read more

Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation.... Read more