Metabolic Fitness Centre (MFC) specialises in internal fitness foundation training for long-term health and balanced well-being. Personal training services offered at MFC are strictly adhered to the principles of metabolic conditioning, postural corrective alignment & breathing rhythm.
MFC training services comprises of two primary specializations: 1) Personal Training 1-on-1 & Small Group, 2) Traditional Kung Fu classes. In addition, MFC Centre facility is also available for short/long-term
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rent for free-lancing fitness professional to run personal training or group classes.
Personal Training Specialization
1.Balanced Well-being :
Postural Corrective Exercises, Injury Rehabilitation (back, shoulders & knees),
2. Aesthetic Training:
Weight Loss, Weigh Gain, & Body Toning.
3. Functional Movements:
Post & Pre-Natal Training & Conditioning, Calisthenic, martial arts conditioning.
Traditional Kung Fu Classes