Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits... Read more

Therapist for mums. Therapy for women with post-natal depression, anxiety & stress. Counselling - Energy healing - Bowen therapy - Crystal Light therapy - Mothers Support Circle. See website for details Read more

Come and training Real Traditional Kung Fu. For Fitness, Meditation, positive thinking, Energy, Power and Self Defense. This training is more than a sport or yoga or Fitness training. You can train at home even without equipment. We teach The Special Chinese Styles of Hung Gar and Chi Gong Arts. Its about a Disciplined Mind. The Hung gar Style is so effective in self defense that the Emporer of China had taught it to his Imperial Army. Even Bruce... Read more

Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga... Read more

Northern Beaches Pilates, located in one of the most stunning regions of Sydney, is owned by Northern Beaches local, Annebé Pettersen. As principal of Northern Beaches Pilates, Annebé draws from 30 years experience in Classical Ballet and Dance, Health and Fitness, and Pilates... At the age of 20, Annebé took over a ballet school which she ran successfully for a total of 16 years. During this time she completed a Bachelor of Social Work at Sydney University. In 1991 Annebé gained her Fitness... Read more

At the Willoughby Leisure Centre we put your wellbeing first to help you achieve your goals, whether you are wanting to loose weight, improve your health and fitness, learn to swim, entertain the kids or just enjoy the centre. Operated by Willoughby City Council, the centre is one of Willoughby's most valued facilities, providing aquatic facilities and services, health club facilities and sports courts to the community. Opened in 1990, the centre hosts more than 540,000 visitors annually. The... Read more

Taekidokai is a professionally run martial art school. Developed by Sensei Rodney Day, founder and 7th dan black belt with over 45 years of martial art experience, with a background in Budokan Karate, Goshinryu, Hapshinrya, Taekwondo and Aikido, Sensei teaches throughout Australia and New Zealand, passing on his unique understanding of Taekido to Chief Instructors and students. Taekidokai is a true Martial art, it is known for it's dramatic flying and spinning kicks, holds, throws and locks. The... Read more

Levels offered from Begineers to Advanced. Easy to learn and enjoyable. Feel the difference: spinal mobility, flexibility and core strength training. Low impact and affordable. Instructor highly qualified with many years of experience. Read more

Postnatal Group Fitness that programs for all fitness levels and designed to provide exercises that strengthen your whole body including pelvic floor and to get your fitness back safely. I'm a qualified pre and postnatal trainee and have experienced at first hand exercising prenatal and postnatal. Babies from 6 weeks and onwards are welcome. Bella Fit also provides Personal Training located at Mona Vale. Read more

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Pure Form Pilates is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches. At Pure Form Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality instruction and you can rest assured that you are in safe hands. You will also be entitled... Read more

All welcome to our friendly group learning and practising Tai Chi and Qigong. Authentic forms taught by experienced and accredited teacher Jan Lee. Classes in Pennant Hills, Kenthurst, St Ives, Chatswood, North Rocks, Strathfield Also private one-on-one lessons to suit you at a time and location. Often called "Meditation in Motion" Benefits from Tai Chi and Qigong include: * Better balance and coordination * Improved breathing, circulation * Uplifted calm energy, good focus * Relaxtion... Read more

Create the life your heart desires with a Master's Compass Program at Fulfil Your Life. “Never in my wildest dreams did I expect to undergo such a profound transformation across all aspects of my life, and I certainly didn’t believe that achieving this kind of transformation would be as easy as it has turned out to be.” – From: Testimonials Welcome! Do you want to know how to effortlessly transcend negative and stressful thoughts and feelings, to create the life your heart desires? My Master's... Read more

FREEDOM IN MOVEMENT at Studio35pilates Private and Private Group Classes in Pilates, GYROTONIC and GYROKINESIS Methods. Our classes focus on functional fitness, body awareness, athletic conditioning, flexibility and core strength. Our sessions - beginner to advanced offer personalized, quality instruction and are tailored to individual student needs. Classes are suitable for all ages and fitness levels including seniors. For more information about our classes - visit our website. Read more

Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation.... Read more

Beyond Fitness Australia is a boutique Yoga and AntiGravity Fitness Studio offering group classes and one-to-one training in all the latest AntiGravity techniques including Aerial Yoga, Restorative Yoga, AntiGravity Pilates, AIRbarre, plus heated vinyasa yoga, yin yoga and sports yoga. Our highly qualified team will help you find classes to suit your every need. Read more

Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but... Read more

Anjani Venusia offers both Individual and Corporate Health and Well-being services: Individual Consultations: Energy Healing; Purposeful Life Mentoring; Conscious Business Consulting; Ayurvedic Health and Wellness Consultations Corporate Health: Mindfulness and Meditation Facilitator Corporate Conscious Retreats Meditation Courses Key Note Speaker on Health and Well-being in the Workplace Read more

I am a fully qualified, experienced bodywork therapist holding diplomas in Remedial Massage, Sports Injuries and Bodywork and also a Post Graduate Certificate in Trigger Point Therapy and Pain Alleviation Techniques. I am registered with The Australian Traditional Medicine Society and have been massaging in my Double Bay practice since 1995. I specialise in remedial massage with an emphasis on deep tissue and trigger point but with 20 years of experience my treatments combine various techniques... Read more

The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from... Read more

EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic... Read more

Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to become... Read more

Welcome to Sunflower Clinic's website! We are Western suburb's premium destination for all your health, beauty, massage, laser & cellulite needs! This clinic is where your body and mind can totally relax, refresh & re-energise! We have professional & caring therapists that deal specifically in Natural Massage Therapies together with the state of the art non surgical cellulite treatment, laser hair removal, facials, waxing and total body treatments plus in house day spa and sauna facilities in... Read more

Best massage at comfortable place Read more