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    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Free Yoga Audio download

    Validity: from 06 Aug 2018 to 15 Oct 2018

    Book in and pay in full for a term of yoga with Sue Brittain at Yoga for Everybody and receive a free Yoga Audio Download. Your choice of a Yoga Class, relaxation or meditation. Just go to the Yoga for Everybody website to choose your class and to book in. Make sure to mention this special offer when you book in.

    Michelle McIntyre is a spiritual healer and teacher, with a specialized focus on helping others to grow and develop spiritually. Since opening her practice, her mission has been a simple one: to help people who come to her to work through spiritual and psychological blockages to live and enjoy the life they deserve. To support and mentor her clients, she has studied and mastered a variety of disciplines, including Reiki, meditation, crystal therapy, psychic development, intuitive healing, past ... Read more life regression, therapy, hypnotherapy, Akashic records reading, as well as being an ordained Minister. She is a member of the IICT, where she is an Approved Training Provider with many courses working strictly to the organisation’s approval guidelines as well as its counterpart, the WMA, in the United States. She is also currently holds the position of Executive Director, on the board of Reiki Australia. Before her current vocation, Michelle worked in a variety of management and training ...

    ~ Healing Body, Mind & Spirit with ancient practices & healings Services $45 1 hr: - Herbalism - Ayurveda - Massage & Spa treatments - Reiki - Tarot, Runes & Numerology - Flower essences - Crystal healing - Chakra balancing - Sound therapy - Spirit guides - House-clearing - Meditation - Spells! . * Metaphysical Gift Shop: Incense. Crystals. Books. Dreamcatchers. Gifts. Magick herbs. Cauldrons Flower Essences: powerful vibrational healing remedies & exude a life giving force ... Read more that supports all we do. Their fine vibration works quickly on our energies, removing impurities from the system, restoring balance & harmony. Our hopes & dreams lay buried inside them waiting to be tapped into & harnessed. We are truly blessed by their presence as they are mighty healers bringing vitality & purpose to our lives. These healing tonics for the soul reside quickly in the chakras removing blockages & provide a quick fix finally after years of torment. They work faster in combinations ...

    Western Herbalism

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Ancient wisdom for modern times. Ivanka-Jane is a Western Herbalist & offers consultations to provide support for your well-being on all levels. The goal is to assist you in achieving & maintaining optimum health. Herbs are ancient healers & their power & extraordinary healing might should never be under estimated. They have been used for thousands of years in ancient healing practices like Ayurveda & Traditional Chinese Medicine. Mother Earth is a natural pharmacy & has been since time began. Ancient herbs are wise healers that align us back to our divinity – our natural state. Health is available to us all & nature is our greatest ally. Herbs unlock your body’s innate ability to heal. Say yes & never look back! Herbalism offers effective & gentle treatment for: fatigue headaches immunity digestive disorders anxiety & depression aches & pains diabetes sleep disorders detoxing arthritis skin disorders weight management reproductive issues & many more Each person is unique & with the use of herbs, supplements, flower essences & nutritional & lifestyle advice tailored towards your specific needs, you are ensured of the very best in holistic care in a demonstrated & grounded way. Whether you have a specific complaint or just feel the importance of supporting & nourishing your body naturally, herbal medicine could be the answer. If you're interested in a consultation @ the Lobethal clinic or via distant means, Ivanka-Jane holds the gifts of nature in her hands & can’t wait to share them with you! For online consultations: a health questionnaire will be emailed for you to complete & return. Your recommended Health Plan will be available within 4 days. Herbal medicines & supplements can be posted, or suggestions offered for your local health food store. Western Herbal Medicine Consult Fees: $45 Accredited Member of ATMS Please phone or email for bookings

    Spa Packages!

    Validity: from 03 Aug 2018 to 03 Nov 2018

    Spa Packages = * Couples Massage 2 hr $120 includes cheese-platter (friends, family or couples) * Massage, Facial & Body Scrub 2 hr $90 * Hot Stone Massage & Body Scrub 90 min $70 ********************************************* AYURVEDA = Ancient wisdom for modern times using: Nutrition Massage Treatments Meditation Detox Herbs Yoga & Lifestyle Ayurveda is the world’s oldest recorded healing system used for well over 5,000 yrs & designed to revitalise, balance & restore you at the deepest cellular level. It recognises the importance of physical balance, emotional & mental health, mindfulness, & spirituality. In Ayurveda prevention is emphasised over cure. Holistic body, mind & spirit consultations include pulse diagnosis, dosha identification (vata, pitta or kapha), tongue diagnosis, case taking history plus personalised health & lifestyle recommendations. All client treatment plans are overseen by a Kerala trained Ayurveda doctor with extensive Ayurveda medical experience. Ayurveda offers effective & gentle treatments - Ayurveda Consultation (1 hr) $45 - Abhyanga Massage (whole body 1 hr ~ sesame oil & essential oils) $45 - Udwarthana (whole body 1 hr powder massage revered for weight loss, cellulite & lymphatic drainage) $45 - Shirodhara (1 hr) $45 - Indian Head Massage (1 hr) $45 Member Australian Traditional Medicine Society (ATMS) Gift vouchers Distant Ayurveda consultations are available. Please email me for a consultation form. It's all about you! Please phone or email for bookings!

    Marta is an integrative naturopath, drawing upon both conventional and natural health sciences to assess, treat and prevent conditions by working together with GP's, specialists, physiotherapists, psychologists, dieticians and other fields to provide the best possible health care outcomes. Her practice focus is on herbal medicine, nutrition and lifestyle for the promotion of optimal health. Marta originally trained in microbiology and parasitology at UQ with a focus on tropical health, then followed ... Read more this with psychology at UQ and QUT. She worked in private practice and hospital medical clinics for almost a decade and completed practice management at UNE before pursing natural medicine through AIAS. She has a special interest in womens health, with a focus on fertility, pregnancy and post-natal health. Marta is also a certified doula able to provide support during pregnancy, labour and the immediate post-partum period for new parents. Marta holds the following qualifications: - ...

    Overall rating: 5 out of 5  

    Above and beyond

    08-01-2018 by Andrew

    Marta certainly has a lot of knowledge, but also has a great manner and is able to explain complex situations in a way that makes them easy to understand. She is someone I can trust to take care of my health and that of my family. Thank you!

    Answer from Marta Browne Integrative Naturopath on 18-01-2018:
    Thanks so much Andrew - It's always my pleasure to look after you and your family!

    Professional Chiropractic Clinic with over 10 years of experience in the health industry. Dr Tania Leski, Dr Pin King and Dr James Washington - Our chiropractors. Treatment for: - Back pain - Neck pain - Headache - Sports Injury - Hip pain - Migraine - Pregnancy pain - Posture - Sciatica - Stress - Kids chiropractic for scoliosis and other musculoskeletal conditions > Chiropractic Care at Chirocure - Instant Pain Relief - Degenerative Prevention - Minimises recurring episodes - ... Read more Reduces accelerated spinal ageing - Removes nerve pressure by realigning the spine - Improves Movement and Flexibility - Aids with inflammation, promotes self healing - Muscle Support for posture correction Open 7 days a week Monday: 9:00 AM - 7:30 PM Tuesday: 10:00 AM - 8:00 PM Wednesday: 9:00 AM - 8:00 PM Thursday: 12:00 PM - 9:00 PM Friday: 12:00PM - 6:00PM Saturday: 9:00AM - 3:00Pm Sunday: 10:00 AM - 4:00 PM If you want us to help you achieve your health ...

    I'm a Pilates success story! Bad postural habits early in my life and carrying 3 large babies led to debilitating neck and back pain for me at quite a young age. I tried many modalities to help alleviate my symptoms and it wasn't until I experienced the strengthening, lengthening release of Pilates, that I knew I had found my cure. It is my absolute pleasure to share my love of this wonderful method of movement with you in a safe and nurturing environment and to welcome you. I have a Diploma ... Read more in Clinical Pilates through Breathe Education and completed a Certificate III & IV in fitness specialising in Pilates and a Certificate III & IV specialising in yoga. Continued education includes additional Pilates matwork and Reformer training along with workshops with focus on special populations and further development for the client. My teaching style is creative with flow and technique. As my private clients know, we will work together to bring out your best. Developing awareness, strength ...

    Here at Blackwood Fitness, we take all of the guesswork of choosing a Personal Trainer that’s right for you. Our no obligation “come and try” approach to Personal Training makes all the difference when you decide to take your health into your own hands, and want to find the right trainer that will work with you to reach your goals. WHAT YOU CAN EXPECT DURING YOUR PERSONAL TRAINING SESSIONS The first session is in a consultation style setting, you will discuss: Your goals Your overall health ... Read more and fitness What kind of exercises you’ve done in the past that you’ve liked or disliked Any physical limitations you may have Then for your second session, you will do a 30 minute Personal Training session – this is where you get to see if their training style works for you. Get started with a Personal Trainer today! PERSONAL TRAINING BOOSTER PACK For a limited time we have a Personal Training Booster Pack on offer. For $35 we book you in for 1 x 30 minute consultation and 1 x 30 minute ...

    Would love to create awareness and give the best experience to the community about traditional Yoga and Ayurveda- Ancient holistic healing system. Dr. Khushdil is having more than 17 years of experience in the Ayurveda and Yoga field. Love to serve you in very friendly manner. She is able to provide you the best experience ever had before. Expertise in Aches- Neck, Back, Shoulder and any joint pain. Abdominal discomfort - Constipation, Indigestion, diarrhea, IBS Respiratory Tract Infections ... Read more - Asthma, Cough, Cold, Flu, Hay fever, Sinusitis. Skin Problem - Allergies, Eczema, Psoriasis Traditional Yoga - How a person can get balance in professional and personal life? Professional Services by Professionals: Ayurvedic Consultation Ayurvedic Massage Ayurvedic Therapies - Shirodhara, Herbal steam(sauna) and Podikizhii Ayurvedic Cooking Workshop Traditional Yoga for beginners & Advanced Special Offer on Stress Management: You can have a look on Testimonial to get ready ...

    Incorporating Shire Hypnosis and offering Clinical Hypnotherapy and NLP, Deep Tissue Massage, Remedial Massage and Reflexology. We are members of several top, well respected professional associations and are bound by their codes of conduct. CLINICAL HYPNOTHERAPY:- Do you want to change to be healthier, be happier, quit smoking, lose weight, stress less, be less anxious, change bad habits, conquer fears or anything else and find those resolutions fall by the wayside very quickly? WE CAN HELP YOU. ... Read more We specialise in relieving Stress, Anxiety and Depression as well as Quit Smoking and/or Lose Weight as they relate to stress, anxiety and depression. DEEP TISSUE MASSAGE:- For chronic aches and pain. Deep relief of sore neck and shoulders, upper and/or lower back, leg pain etc., break up scar tissue and relieve "knots". REMEDIAL MASSAGE:- For all those physical aches and pains from daily living. Massage away the pain and develop a pain management routine. REFLEXOLOGY:- An ancient and still ...

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Peak fitness with a ranking system to keep you motivated - Group and one-to-one personal training - 24 hour gym - Ladies only section - Creche - Infrared saunas Our ...

    Overall rating: 5 out of 5  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops ... Read more and staff development days, educational and training groups are created for client groups and organisations on request. Clinical supervision and mentoring are also available. I am a qualified mental health social worker, providing transpersonal art therapy and counselling to those keen to improve their personal wellbeing and achieve their full potential in life. I have over 20 years of experience in working with people who have mental health issues and trauma, as well as issues ...

    ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer ... Read more a health and fitness club that exceeds our members' expectations by anticipating their needs and delivering a safe, friendly family atmosphere. We strive to inspire and encourage our members 24/7. Enrg Fitness is home to over 250 of the latest, state of the art weight and cardio machines spread out over 2000 square meters of full air-conditioned floor space. We take pride in our fitness equipment which is why we are constantly scouring the world for the latest releases in cutting edge machines. ...

    Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates Studio. Our objective is to provide a refreshing approach to the Pilates Method, focus is on the Pilates Principles, Concentration, Control, Centring, Precision, Breath and Flowing movement. Whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness. Pilates Overview Pilates is an all over body conditioning ... Read more work-out, concentrating on developing core muscular strength. Pilates will improve posture, streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body. Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing ...

    Welcome to my page. I have been applying intuitive counselling and healing my whole life. I love being able to connect with your Guides and departed loved ones to help you through the struggles life can sometimes throw at us, or to give you clarity and direction in areas of your life you feel you need help. My strongest ability is Claircognizance or 'clear knowing' and information also comes to me through channeled messages from your Guides and loved ones who have passed over. I like to call it Counselling ... Read more with Spirit! Some would also call it a 'reading' as I am also a medium, clairvoyant and a healer but I prefer spiritual counselling as my sessions tend to have that kind of feel to it. Who better to help you navigate this life than your own spiritual team, they are your best counsellor! Chakra Balancing / Energy Clearing Over time our Chakras get shaken up and put us out of whack. When your chakras are out of alignment it can manifest in either a physical or emotional issue. ...

    My name is Sue Osborne, I hold a Diploma in Advanced Bowen Therapy, trained in Bowtech Bowen, and I am BAA & BTAA registered as a Health Fund Provider. The Bowen Technique is a soft tissue remedial therapy. Moves are made over muscles and soft tissue at specific points of the body and are subtle but dynamic rolling of the thumbs and fingers. Bowtech Bowen Therapy is a relaxing, subtle and non-invasive therapy that encourages the body to heal itself. Bowen Therapy can be used to address a wide range ... Read more of conditions. It is particularly suitable for skeletal, joint and muscle problems, for children, teenagers and adults. I also treat infants from newborn with feeding, sleeping and colic conditions. Back & neck pain, frozen shoulder, knee problems, sports injuries, tennis elbow, baby colic, stress & anxiety, migraines, asthma, hay fever, muscle stiffness, blood pressure, sciatica, spinal problems and TMJ. Most of the time I treat clients with their clothes on. I advise my clients to wear ...

    Overall rating: 5 out of 5  

    Best Bowen Therapy

    26-04-2016 by Steve Barr

    Sue is a very professional Bowen Therapist. She is very experienced and has help me alot with my issues over the year. I would not hesitate to recommend her as a Bowen Therapist