Crossfit Kids is a program designed for children from preschool age all the way through to the end of high school. It pairs FUN with FITNESS to create a lifelong love of health and fitness for our children.
It combines gymnastics, body weight calisthenics and weightlifting elements to create capacity across the 10 General Physical Skills : Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy and Balance.
It is functional fitness, with additional
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focus on elements that encourage bone density & vestibular development. It prepares kids for the rigors of daily life.
CHILDREN HAVE A GREAT OPPORTUNITY TO MAXIMISE THEIR PHYSICAL SKILLS WHEN EXPOSED TO CROSSFIT KIDS DURING THEIR YEARS OF PEAK DEVELOPMENT
We also incorporate Gymnastics with a specialty Gymnastics coach and Yoga with a qualified instructor.
Crossfit Kids classes are held on Saturday afternoons at Crossfit East Adelaide and there are three classes. PRESCHOOL for ages ...