Nikky May is a qualified nutritionist in Australia. She provides help with diet, gut health, food intolerance, wellness, weight loss and general wellbeing.
I'll teach you what I know:
Food has the power to change your gut bacteria; and it doesn't take long. As fast as a few days with a drastic diet change, for better or, unfortunately, for worse. Foods high in sugar are particularly bad for our gut bacteria. However, eating a lot of processed and packaged foods, and red meat in general, will...