Come and try a FREE introductory class at GKR Karate Hornsby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Hornsby, New South Wales, are taught by passionate instructors who are committed... Read more

No matter where you are on your wellness journey, you will find Ayurveda Bliss to be a place of renewal and exploration. Come and experience what it means to restore health and balance in your body through Ayurveda. We provide Ayurvedic Diet and lifestyle consultation, Ayurvedic herbs, Ayurvedic therapies. Ayurvedic Dr Deepti is dedicated to spreading the ancient wisdom of Ayurveda to the world, keeping it truly traditional and authentic. When you are feeling out of sorts, have a health problem... Read more

Modern Life has some unique challenges and for this reason Daode Qigong has specific powerful exercises and methods to help the modern human live a healthier, happier and more balanced Life. When living in fast paced cities it is truly a virtue to be able to slow down, have a clear mind, to breathe well, feel well and to move well and to extend this state of well-being to the activities that you do and people around you. We offer 3 Main Services: 1. Face to face Tai chi Classes (Yang style... Read more

Come and try a FREE introductory class at GKR Karate Eastwood Heights and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eastwood, New South Wales, are taught by passionate instructors who are... Read more

Natural wholefood vitamin products from NeoLife Nutritionals. High grade vitamin products available at ozvitamins online. Read more

All welcome to our friendly group learning and practising Tai Chi and Qigong. Authentic forms taught by experienced and accredited teacher Jan Lee. Classes in Pennant Hills, Kenthurst, St Ives, Chatswood, North Rocks, Strathfield Also private one-on-one lessons to suit you at a time and location. Often called "Meditation in Motion" Benefits from Tai Chi and Qigong include: * Better balance and coordination * Improved breathing, circulation * Uplifted calm energy, good focus * Relaxtion... Read more

Be Empowered Women will take you on a journey of self-discovery and personal growth to find the deeper meaning of life and true lasting happiness. Be armed with unique tools, strategies and technologies to peel away layer upon layer of dis-empowering “shit” like limiting beliefs, debilitating fears, uninspiring decisions and misalignment of values and purpose, allowing you to discover who you are at the core and realising your true potential – enabling you to reconnect with yourself. Take back... Read more

Bring peace, balance and wellness to your life. Pure Sensations is the result of Richards passion in helping others. It is a place where we can offer a very relaxing environment to focus and heal. Richard is a very unique and in demand healer that is renowned globally and highly recommended by his clients. As an Empathetic Intuitive and Spiritual Healer, Master Richard Schembri is highly skilled at understanding your energy, where it may be out of balance and what we can do to correct it. With... Read more

Clinical hypnotherapy and Resource Therapy I help with: Stop Smoking Weight Management Sleep problems Stress Fears and phobias Depression Anxiety Limiting decisions Unwanted behaviours Read more

We offer instructor lead 90min hot yoga classes to adults from all walks of life. We practice the Bikram Yoga method which is a fixed, unchanging sequence of 26 postures practiced, repeated in sets of two. To boost the biometric effect on the body the exercise is performed in a heated room. The practice is designed to increase your heart rate as you stretch and hold poses to build strength and endurance. The benefits of establishing a regular exercise routine with Bikram Yoga helps to regulate... Read more

We provide expert assessment and treatment of mental health issues in adolescents and adults. We are committed to providing therapy that is individually-tailored and based on extensive research, so that the therapy is as effective as possible in reducing or eliminating symptoms. Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two such therapies that we use. We offer consultations in two locations in the north-west of Sydney, including after-hours appointment times. Read more

Holistic Nutritionist - specific areas of interest including thyroid, prevention of type 2 diabetes; as well as assisting in any areas of concern such as, but not limited to, daily nutrition, stress/anxiety, gut issues, skin concerns, fatigue, etc. Read more

Bryce Scott has had experience and is fully equipped to assist you in a full range of areas. These areas include: * Anxiety * Depression * Stress * Trauma * Financial Counselling * Relationships * Self-Esteem * Panic * Grief * Anger Management * Childhood Abuse * Performance & Coaching * Schizophrenia * Bi-polar Bryce Scott has a unique holistic approach to improving and maintaining your mental well-being, by providing a range of counselling options from emotional to financialto get you back on... Read more

The OM Movement is a boutique yoga studio nestled in the heart of the Hornsby Shire. We offer our clients an urban oasis to leave behind the stresses, hustle and bustle of everyday life. The studio has been a part of the wider Hornsby community since 2013, with clients coming in seven days a week to reconnect with themselves, to find balance and to improve both their physical and mental health. Yoga unites the mind, body and soul in a way that eases tension and promotes health. Regular practice... Read more

Ballet lessons and Character dance from 4 years old to adults, Adult Contemporary, Tap and Jazz. Lessons from Monday to Friday. Welcome to book your FREE trial lesson. Read more

North Side Yoga offers yoga classes in the Iyengar tradition on Sydney's Upper North Shore. Our yoga classes are held in a number of different locations in Hornsby, Warriewood and Terrey Hills. Our classes are small with a lot of personal attention to every individual. Different people look for different things in yoga. This is why we tailor the yoga poses to your personal circumstances (fitness focus, recent pregnancy, high blood pressure, back problems etc.), prior experience and current goals.... Read more

The Foot and Leg Pain Centre is about restoring your Physical Freedom. We play above the line and are anchored by values of credibility, integrity and delivering world-class outcomes. We specialise in the diagnosis, assessment, treatment and rehabilitation of chronic foot, leg and lower back pain. Our goal is to offer instant relief followed by long term symptom resolution. Read more

Shirley is an Accredited Practising Dietitian with over 20 years of clinical experience in both public hospital and in private practice. I have worked as a senior dietitian in Liverpool Hospital for 10 years helping many to improve their health and wellbeing with nutrition. I can help you to manage a range of conditions, such as irritable bowel syndrome/low FODMAP diet, insulin resistance, pre-diabetes, diabetes, cancer, kidney disease, weight management, cholesterol, blood pressure, mindfulness... Read more

Future Gems Creative Dance proudly offers dance and meditation classes to children across the upper North Shore (Hornsby, Wahroonga and Asquith) Our classes are fun, nurturing and non-competitive; giving EVERY child a chance to shine! Not only do we offer dance classes in Jazz, Ballet, Hip Hop, Contemporary and specialised preschool and kindy dance programs; we also offer a unique meditation and mindfulness class to primary aged students. Get in touch today to book your FREE trial and watch... Read more

RWA Psychology - Family Matters offers individual, couple and family therapy. We cater to all age groups - from young children to adolescents and adults - and we have specialists in crisis, short/medium term counselling and longer term psychotherapy. Read more

Come and try a FREE introductory class at GKR Karate Cherrybrook and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cherrybrook, New South Wales, are taught by passionate instructors who are committed... Read more

Sue is a well respected, highly experienced Healthcare professional. Utilising leading edge, in clinic testing Sue is able to get the best health outcomes for you. Prescribing only top quality Practitioner Only products Sue will help you achieve optimal health and vitality. Read more

Come and try a FREE introductory class at GKR Karate Eastwood and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eastwood, New South Wales, are taught by passionate instructors who are committed... Read more

A clinical naturopathic service offering professional advice and support, proven therapeutic tools and the highest quality natural health care. During our time together you will be treated with the kindness, respect and sensitivity that you deserve; with the assurance of complete professionalism and full confidentiality of information provided. One of the most beneficial aspects of naturopathic treatment is that it arms you with the knowledge and tools needed to take control of your own health... Read more

Small group training with sessions designed with functional movements programmed to build strength and fitness. Read more

Press the pause button on the busyness of life and take time to invest in your health and wellbeing. With small class sizes and a welcoming environment, this is the ideal space to nurture your body, mind and soul. Experience gentle yoga stretches to build physical strength, enhance flexibility and maintain strong healthy backs. Learn breathing and relaxation techniques to calm the mind and sooth the nervous system. Develop mindfulness skills to enhance focus concentration and creativity. Suitable... Read more

Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. We will offer personal training, classes ie boot camp... Read more