Body Strong Transformation Centre offers Boot Camp Classes and Personal Training in Greystanes.

Information About Our Greystanes Boot Camp

Before we opened our gym, we established ourselves as the local bootcamp experts in Greystanes and over time, grew our modest bootcamp from only 10 people to over 200 currently and over the years have worked with thousands of men and women from all walks of life.

Our Boot Camp classes are run in the mornings and evenings, starting as early as 6am with the last session starting at 6.45pm. Our bootcamp workouts run for 45 minutes per session and vary between Strength and Conditioning sessions, full body circuits, HIIT training, Boxing, Cardiovascular Endurance programs and Core Stability training just to name a few.

All of our Greystanes Bootcamp workouts are beginner friendly and can be tailored to up to advanced levels. Majority of newcomers are inexperienced, unfit and are looking for a place where they can feel comfortable to train at their own pace, be motivated and reach their fitness goals, and that's what we specialise in.

We also offer Lady's Only Bootcamps at 9am Monday to Friday as well as child minding services to help support our busy mum's while they work towards their fitness goals.

Information About Our Greystanes Personal Trainer Services

We also offer one on one and small group Personal Training at our Greystanes studio, depending on the needs of our clients.

We work predominately with weight loss clients and offer nutrition consulting as part of our Personal Training service so all bases are covered.

Our Greystanes' Personal Trainer's have over 30 years of experience combined and have worked across the full spectrum of clientele from rehabilitating clients to professional athletes.

Whether it's one on one or small group, we offer Personal Training for Kids, Teens, Special Events and/or Rehabilitation.

We also offer Kids Bootcamp, Teen Fitness Classes & Nutrition Coaching.