THAI MASSAGE. Just More of the Same-Same-But-Different?
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Are you thinking to try Thai Massage? Not sure what the difference is between Thai Massage and other options? Interested in which celebrities are loving Thai massage too? Would you like some fast facts to decide if this is the right type of massage for you? Well, look no further. Read on for a run down on everything Thai Massage and the benefits of booking in to see a Thai Massage professional in a location near you.
What is Thai Massage?
Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principles, reflexology and assisted yoga-like postures. It is a deep, full-body massage focusing on sen or energy lines throughout the body, with the aim of clearing energetic blockages, stimulating blood flow and lymph throughout the body. Thai Massage is a popular massage therapy used for management of conditions such as musculoskeletal pain and fatigue. It involves a number of yoga-like stretching movements that improve body flexibility, joint movement and blood circulation throughout the body.
You can read more about these principles and the history of Thai Massage on Wikipedia if you are keen to know more.
7 Benefits of Thai Massage include:
1. Deep relaxation: It uses the gentle pressure on energy lines and yoga-like stretching to relax the whole body on a deeper level.
2. Emotional wellbeing: This deeper level of relaxation improves the individuals personal outlook and their emotional wellbeing.
3. Better sleep: This deep relaxation promotes better sleep which allows the body to heal itself physically and feel more refreshed upon awakening.
4. Stress reduction: Thai massage reduces stress levels in the body.
5. Improved circulation: The physical massage movements combined with yoga-like stretches improves circulation.
6. Less headaches: With increased circulation, more oxygen will be brought to the brain. This will lower the number of migraines and headaches the individual suffers from.
7. Increased energy levels: Removing stress from the body increases overall energy levels.
Which Celebrities Love Thai Massage?
Celebrities often help make a health and wellness option trendy, especially when it comes to practices such as yoga, pilates and meditation. At Health4You, we want the goss on which famous people are doing what for their personal health and happiness. If you believe the UK's Mirror or Daily Mail, you'll find that David Beckham is a fan of the odd Thai Massage. Posh Spice enjoys it too!
Which Australian's Love Thai Massage?
Every year, we publish The Top 25 Most Popular Health and Wellness Resources for areas all over Australia. Our research also reveals general trends in what health conscious people in Oz, just like you, are choosing to do with their wellness budgets. When it comes to Thai Massage Health4You can reveal that Thai Massage is most sought after by residents on the north shore, specifically from:
How does Thai Massage compare to other types of massage?
As noted on wikipedia, here is good selection of a large number of massage styles from around the world:
Acupressure
Acupressure is a traditional Chinese medicine (TCM) technique derived from acupuncture. Physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. Acupressure is based on principles of Traditional Chinese Medicine (TCM) and is believed to restore the energy balance throughout the body. Acupressure has gained tremendous popularity in the western countries for management of pain, fatigue and some specific injuries. The technique of acupressure involves applying pressure to specific points on the body known as "AcuPoints" in order to provide internal flow of energy.
Ayurvedic Massage
According to the Ayurvedic Classics Ayurvedic Massage is an important daily ritual that is needed for maintaining a healthy lifestyle. The massage technique used during Ayurvedic Massage is known to stimulate the lymphatic system to expel the toxins out from the body. The Ayurvedic Massage also stimulates production of lymphocytes which play a vital role in maintaining the immunity in human body.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle approach that releases tensions deep in the body by applying light touch to the skull, face, spine, and pelvis.
Foot massage
While various types of reflexology related massage styles focus on the feet, massage of (usually) the soles of the feet is often performed purely for relaxation or recreation. It is believed there are some specific points on our feet that correspond to different organs in the body. Stimulation of these points during foot massage can cause significant reduction in pain. Studies also suggest that foot reflexology massage can reduce fatigue and promote better sleep.
Lymphatic Drainage
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.
Reflexology
Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.
Sports Massage
Also known as manual therapy, manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.
Hot Stone Massage
A hot stone massage uses water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly Basalt stones (or lava rocks) which over time have become extremely polished and smooth. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles.
Swedish Massage
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[50] Swedish massage uses five styles of strokes. The five basic strokes are:
1. effleurage (sliding or gliding)
2. petrissage (kneading),
3. Tapotement (rhythmic tapping)
4. Friction (cross fiber or with the fibers) and
5. Vibration/shaking.
Deep Tissue Massage
As the name suggests, deep tissue massage applies deep pressure onto specific trouble points using knuckles and elbows to strip out muscle tissue as far down to the bone as possible. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. It's not just more pressure all over your body (which would be true torture). It's a very specific and methodical treatment.
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