Strength Personal Trainers events for kids

You receive 1 FREE initial detailed consultation, consisting of: – Complete diet history – Detailed exercise and training history – Detailed medical/injury history – Body composition testing – Cardiovascular endurance, strength and flexibility testing And you receive 1 FREE training session, tailored to you based on your goals and consultation.

The Special Introductory Offer of $59 for 21 Days Unlimited classes is available to those who have never been to Yoga High before. This is a fantastic opportunity to try all the different classes we have and see how your body changes in a few weeks' time. We offer Bikram Yoga (both 90 & 60 minutes), Hot HIIT Pilates, Hot Power Yoga, Hot Flow, Yin Yoga & Meditation. All our classes are practised in varying degrees of heat which encourages sweat for detoxification as well as burn body fat, raising the heart rate for a really good cardiovascular work out as well as healing the body of injuries. Jump on our website for more useful information in terms of preparation for your first class as well as for the schedule of the class times. We look forward to seeing you on the mat! Simply come to our studio to purchase the Intro Offer and practise your first class with us. Or you can purchase the Offer through our website. Come and see and feel what the fuss is all about and start getting high on life with us!