Events for kids

2-Week Intensive Addiction Support Program Limited places available at our Day Centre Facility Bookings essential SEAHAVEN PRIVATE & Hazelden “Living in Balance” program includes: Mindfulness for Recovery Yoga – Introduction to Sobriety Connection & Support Facilitated “Living in Balance” Hazelden Program Nutrition & Cooking Individual Case Management & counselling Aftercare Program Exercise including PT Creative Arts Therapy & Sound Meditation Stand up paddle boarding (weather conditions permitting)

Are you interested in Pilates .. have we pricked your ears❓ Participate in ZOOM LIVE Online Pilates Matwork. Your first class is FREE and we will assist you in your set up for the best viewing. Active Pilates Queensland holds very interactive Online classes. We can see you clearly and instruct you in postural corrections, correct muscle patterns and give you feedback as we go through the hour. You are in the comfort of your own home and we encourage you to take your time and work at your own pace. Look forward to seeing you. ????‍♀️

I offer a free 20m consultation so you can explain what you are looking for and we can get to know each other a little to help determine if we are a good fit for help you your concerns and needs. If so, we can go ahead and book a session or if not I can help refer you to something more suitable at no charge

Find out how to bring calm and peace into your life using mindfulness techniques. This online session includes gentle breathing and relaxation exercises. Set yourself up in a comfortable, quiet place and enjoy! Mindfulness brings many benefits including increasing mental and physical resilience, lowering stress levels and blood pressure and increasing the ability to focus. Session with friendly, qualified Mindfulness teacher Sarah Isaacs.

When booking your first consult please mention this add and receive $20.00 of your first consult valued for a one time use, offer ends 31/10/2020

Add a half hour signature head massage to any service for only $30, saving $20. Must mention offer at time of booking to allow additional time for the service.

First 2 60 minute personal training sessions for the price of 1. $75 valued at $150. At your home or nearby park. No obligation. No hidden tricks or sales methods. This offer is subject to you being located within accessible distance from Frenchs Forest. Mutually suitable time and satisfying medical and health requirements on a pre-exercise questionaire are also needed.

We have a special grand opening pricing on our introductory, monthly and set classes pass. Plus... Be one of our first 50 new members with a monthly unlimited pass or set classes pass to receive a complimentary free gift pack valued at $50. Please visit our website for more information.

Reiki Master Teacher Zeena is offering half price Distant Crystal Reiki sessions. Each session includes a free Chakra support call. Block book four sessions for just $90 for a very limited time through this pandemic. In addition to the half price sessions, the fourth session is free - I hope this provides some added support and relief at this difficult time when face to face appointments are restricted. Flexible in person Reiki, Crystal Healing and combined Crystal Reiki sessions are available 7 days a week from Albury, NSW. Limited appointments are available from The You Day Spa in Melbourne, Reach out for a free no obligation chat if you want to know more about this offer.

Are you finding that the changes happening today due to Covid-19 are impacting on you? Perhaps you may be feeling more stressed or anxious. Do you find yourself over reacting to situations and this is not normal for you? During the quiet time I developed the Stress Hypnosis Program to help people like yourself or anyone else you feel could benefit from accessing this program. The program is free so we are not asking for any payment for it. We just want to see and help people cope with the stress they may be feeling during this time. It is a step by step program with lots of information videos and most importantly the two Hypnosis recordings. There is also a recording explaining how hypnosis works. Overall it is an easy program and we would love to see as many people as possible access it. Let us look after the people around us and if you feel there is someone you know and you may even be concerned about, then share this information with them. The program is one of the program on the Hypnosis Breakthrough website.

Just use the code VIP10 in the checkout for 10% off your AlignMat acupressure Mat. This includes free shipping and any of different colours, including black, purple and blue/

First two classes are $20. Half price. One offer per person. The offer is not valid with any other offer

A few sessions of acupuncture often makes a massive difference. Our introductory offer includes a 90 minute first session and three 60 minute follow ups. On average you will be paying $60 per session. We ask for payment after your first session, so try before you buy. You will pay up to $450 for four similar session at other Gold Coast clinics. Save up to $210.

Book your FREE Health Status and Stress Trigger Evaluation Allow Erin Barnes, Stress and Behaviour Change Specialist, to get underneath your physical, mental, emotional and behavioural stress drivers, and provide you with valuable insight so that you can successfully move toward peak performance, vitality and whole life fulfilment. You need to be committed to change if you're to take up this no cost and no obligation evaluation.

$20 OFF YOUR FIRST KINESIOLOGY SESSION OR KAHUNA MASSAGE Kinesiology. A way forward, free from pain.... ​ Physical Pain (Back, Neck Shoulder, Knee, Injury or from Surgery) Emotional Pain (Anxiety, Depression, BiPolar) Mental Pain (Overthinking, Insomnia) ​ Kinesiology facilitates your body's own healing processes. The physical body has an innate way to heal itself. The same principles apply to the emotional body. We believe they are linked together, therefore to heal from a physical issue or an emotional issue, you need to integrate healing on all levels. Kinesiology, as one healing modality, works holistically with your physical, emotional, mental and electromagnetic energies toward complete healing. ​ Remember the old saying, “Continue to do the same thing and expect a different outcome......?” If your current lifestyle, diet, emotional stress etc. has created an illness or disease, then continuing to do the same things each day and expecting your body to heal itself under these conditions makes it near impossible for a different outcome to be available to you. However if you make some simple changes to create balance in your life then it can be easy for the body to heal. Limited to 1 per person.

Use Code WS10OFF on Checkout. One use per customer. Minimum purchase of nutrition/supplement $20.00

New clients, we'd love to meet you! Just quote NC20 when you book to receive 20% off any full-priced service, includes all facial treatments

Two (2) Free lessons to new students, past members not eligible. We also have family discounts on monthly training fees for members of the same family. Our club is also a "Sports Voucher" club through the Office of Recreation & Sport. Primary, parent/guardians of school age children can apply to receive a $100 to assist with club fees.

The consultation is exactly what you would expect to receive from any other professional that is concerned with your health and well being. You will sit down with a senior member of the team, usually myself, who will go through exactly what you are looking for, the timelines you are working to, and any areas or issues that you wish us to work on together. Our Health & Fitness Assessment begins if you sign up to one of our programs that includes detail assessments of all your current physical, nutritional and lifestyle habits. We then design a Nutrition and Exercise program to not only improve your strength, fitness or health issues with exercise but address any pain you may be experiencing, and to focus on the underlying cause of any dysfunctions. The program will enable you to restore optimal health and vitality quickly and most importantly remain permanent. During your consultation you will find out: In this free consultation you will receive Specific to you information on how to identify weaknesses and dysfunctions affecting your body and how you move. Actionable, step-by-step advice on how you can achieve your health & fitness goals. Postural assessment and video analysis with detailed explanations of how our programs can help you move more efficiently. Nutrition and lifestyle review if required.

Visit our website, enter your details and we'll send you a Guided Deep Relaxation (Yoga Nidra) straight to your inbox so you can download it and listen to it anytime you need a pick-me-up.