I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.
I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!
Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.
Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!
Fantastic value for money.
Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me.
Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body.
I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other.
Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.