This 8 Week Online Mindfulness course is designed a deep dive into mindfulness and will equip you to experience many benefits in just two months. Science tells us that with just 2 months of regular mindfulness meditation such as this course will creative significant positive change in your neural pathways. We know that mindfulness increases self compassion, self acceptance and improves self esteem.
So what are you waiting for ? Let us know you are interested and we can send you more information to get you on the next intake. This course is well supported and facilitated by a registered psychologist.