Events for kids

This 8 Week Online Mindfulness course is designed a deep dive into mindfulness and will equip you to experience many benefits in just two months. Science tells us that with just 2 months of regular mindfulness meditation such as this course will creative significant positive change in your neural pathways. We know that mindfulness increases self compassion, self acceptance and improves self esteem. So what are you waiting for ? Let us know you are interested and we can send you more information to get you on the next intake. This course is well supported and facilitated by a registered psychologist.

Come in for a free trial to see what Jetts Narangba is all about. Get your body moving and workout on your terms.

GURUMU COMBAT FITNESS & HEALTH "SUNDAY EXERCISE MORNING" INSPIRING ALL AUSTRALIANS TO BE HEALTHIER AND MORE ACTIVE WE HAVE ARRANGED TRAINING WORKSHOP FOR ALL FITNESS LOVERS . Book Now For Free Coupon Code: New2019 Contact Us For More Details.

Class Timetable Mon. 6.15pm - General - 90 minutes – Mandy Mon. 8.00pm - General - 90 minutes – Mandy Tues. 9.30am -General - 90 minutes – Jen Tues. 6.15pm - General - 90 minutes – Mandy Tues. 8.00pm - General - 90 minutes – Mandy Wed. 9.00am -Core & Strength - 45 minutes – Mandy Wed. 10.00am - Stress Relief - 60 minutes - Mandy Wed. 6.15pm - General - 90 minutes – Jen Thur. 9.30am - General - 90 minutes – Mandy Thur. 6.15pm - General - 90 minutes – Jen Thur. 8.00pm - General - 90 minutes – Laura Fri. 9.30am - General - 90 minutes – Sue     Sat. 9.30am - Stress Relief - 60 minutes – Mandy

From Wednesday, February 20th we will start an introductory course. The course consists of 8 classes taught every Wednesday at 9:30 am for 1 hour. The course is carefully designed for people who haven't practised yoga before, for those who have experience but not familiar with Iyengar yoga. The course is an introduction of the basic poses, postures and props, including alignment and breath awareness. Each class ends with deep relaxation/meditation. Participation is suitable for all ages and levels of fitness and flexibility. All mats and props are supplied by the studio. The course will run every Wednesday from February 20th until April 10th at 9:30 am. Investment: $140 AUD. Full payment and registration are required to reserve your place. *maximum of 10 participants and booking is required. Please note: Courses are not transferable to another person after the course has commenced. There are no discounts for being unable to attend a particular week. If you cannot attend a class, a makeup class will be allowed in an ongoing class at the studio. Refund policy: Refund in full less 5% if you cancel by 5 days prior to the event. Refund in full if for some reason we need to cancel the course. * A minimum enrollment of 5 people is required to run the course. Please share with your friends.

Come try our fitness boot camp Wednesdays at 5:45pm Langley Park. Get fit in the open air over looking the brilliant and beautiful Swan River. Plenty of parking available.

Change happens from the inside out. Are you ready to make the changes that count. Any time you want to change anything we need to start in the mind. Most products, & training's always start with the behavior. Only accepting 10 people to go through this amazing course.

Welcoming Women is a women's group to provide a network for women to connect, share, learn and grow together in a supportive environment. We host monthly gatherings in Bunbury, Western Australia, for women to meet together and sessions take about 2 hours. One hour is spent with a guest presenter, teaching us about a wellness topic. Some topics that may be explored include crafts, movement activities (e.g. dance or yoga), nutritional health and cooking or alternative therapies. We also take time to wind down with a guided meditation, share affirmations and enjoy chats over cups of herbal tea and treats. ​Welcoming Women is open to any woman of any age (over 14 years old), and of any sexuality, religion or culture. While Welcoming Women does involve some ritual to the sessions, religion does not form a part of this group. ​Welcoming Women is a perfect way to learn new things, support your health and wellness, meet new friends or just relax! Bookings are essential. Membership options are available. See our website for more info or to book.

Sydney | Mascot Sydney | Mobile Service (within 30km of CBD) Narellan | PARTNER STORE Central Coast | PARTNER STORE Tweed Heads | PARTNER STORE

The Life! Program Patterson Lakes - is a free program that gives you the skills to take hold of your health by losing weight preventing chronic disease. Run by Dietitian & Physiotherapist of Daley Nutrition and funded by the government. • Involving 1 one-on-one consultation and 6 group education sessions. • Covering nutrition, exercise, setting goals, sleep, stress and lapses. • Call 13 RISK to book your place.

The 10 day reset is designed to kick-start your journey to a healthier you. The Reset program is the perfect step to start your longer term goals; a healthier you which can include managing your weight, improving your eating habits & food choices, better gut health, becoming more organised and moving more. ANT programs are designed by a university qualified Nutritionist, meal & movement plans are based on scientific research. The 10 day cleanse program aims to give you more energy, reset your digestion and metabolism, feel cleaner and lighter.

Awakening the Illuminated Heart workshop. If you want to know who you are, where you came from and why you here, remember how to create your life from the Heart - THIS IS YOUR WORKSHOP! We will use various exercises, meditations and practices, giving you the tools to shift your awareness from the polarized brain, where most of us reside, into the purity and unity of your the Sacred Space of the Heart. You will find your way into your Heart and discover a world as real as the outer world, but more ancient and primal. The knowledge gained here gives new tools for spiritual growth and development of psychic abilities. You will receive the experience of awakening your Heart in the way it was represented in ancient times. The most valuable thing that is acquired during the workshop is the opportunity to free yourself from the limitations and bindings of the ego and to live freely - THINKING BY THE HEART, AND FEELING BY THE BRAIN. The way of the Heart, this is the only way that a person can actually go through, all other paths only lead to a deadend. The way of the Heart can help reunite with the divine world, with the Higher Self. This method was transmitted from Drunvalo Melchizedek, author of the books "Ancient Secret of the Flower of Life" and "Living in the Heart".

YOGA BUZZ Introduction for Beginners is a gentle, logically sequenced, step-by-step course, not a teacher training, but providing vital foundational practices often overlooked in classes, and a qualified Yoga Teachers Option. 2019 will see a new Training begin. Will try out fortnightly workshops, from early Feb, for Term One, Thursday am. Saturday sessions depending on interest. Sessions need to be taken in sequence. Bookings at least one month before, Low Term rate, with Generous discounts for Semester or year ahead payment. YOGA BUZZ offers sensible, appropriate practices for all, the most important, most fundamental practices, to start the day, deal with health issues, deeply relax, improve health on all levels and support all other activities. Theory, philosophy and class practice. Comprehensive notes provided. Various options according to whether requiring attendance certificate, or teaching permission. Various introductory topics offered in December and January in preparation. Please contact for details via email or fb - Kashante's Yoga Wisdom Aldinga (name may change soon to Yoga Wisdom Aldinga). Presented by Raks Shakti School of Yoga, Dance and Healing and Wise Women Wellbeing.

Yogaon by Jac invites you to Ngapali’s new beautiful and unique Lakeview Lodge And Bayveiw Beach Resort for Yoga practice to stretch your mind and mold your body, indulge your soul and soak in the beautiful views, My yoga will rejuvenate, challenge and help you to find your balance. Classes offered at an opening special deal of $12 per session or $24 per day. Private practice also offered by appointment. Additional Asanas by the sea also offered twice daily on the sand at the Bayview resort . Please see my time table below. Monday - Saturday 7am Lakeview 8:30am Beach 10:30am Beach 4:30pm Lakeview

New location starting from 3/9/18 at Level 1, 690 New South Head Road Rose Bay. Book in for your private Pilates sessions or small group of three or group classes of mat and reformer. Pilates for Wellbeing is now operating from Bay Pilates