Events for kids

This 8 Week Online Mindfulness course is designed a deep dive into mindfulness and will equip you to experience many benefits in just two months. Science tells us that with just 2 months of regular mindfulness meditation such as this course will creative significant positive change in your neural pathways. We know that mindfulness increases self compassion, self acceptance and improves self esteem. So what are you waiting for ? Let us know you are interested and we can send you more information to get you on the next intake. This course is well supported and facilitated by a registered psychologist.

Come in for a free trial to see what Jetts Narangba is all about. Get your body moving and workout on your terms.

GURUMU COMBAT FITNESS & HEALTH "SUNDAY EXERCISE MORNING" INSPIRING ALL AUSTRALIANS TO BE HEALTHIER AND MORE ACTIVE WE HAVE ARRANGED TRAINING WORKSHOP FOR ALL FITNESS LOVERS . Book Now For Free Coupon Code: New2019 Contact Us For More Details.

Welcome everyone to our next workshop for gut health of children. In this session you will learn ayurvedic dietary principles for a healthy gut in children and how the dietary ingredients makes differences in their body characteristics. Ayurveda explains "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Workshop covers Signs of healthy gut Ingredients causing gut problems in kids Incompatible ingredients in diet Meal plan for kids with autism spectrum disorders Behaviours of kids and diet Intolerances to food Your session will be guided by our ayurvedic doctor with special interest in nutrition of children and their behaviours of concerns. Thank you Team Ayur Health

New Book Available at Amazon and Good Book stores This innovative and inspiring book challenges us to look beyond what we think we know. Not just about Lewy Body dementia, but about are brains, where our subconscious hides and natural ways to help bring it back into rhythm. It is my personal account of being a daughter who cared for my father through the wilderness of the unknown. Through our heartbreaking journey, where we found strength, wisdom, unconditional love and many gifts. My father suffered through many years of being undiagnosed and with the underlaying attitude his was going to die so why bother. My mind wanted answers, so as a Professional Counsellor with a Bachelor in Behavioural studies of Psychology, Associate Degree in Dementia Care, a Naturopath, Dip in Remedial Massage, Infant Massage Instructor and a Life Educator personal carer for over twenty years. I set about finding those answers to why and what my father endued. I am now producing Forums and workshops on these important subjects, based upon the information in this book. This book is about the discovery of the pathways that Lewy body dementia takes. It is about the discovery of new important information that: Not all hallucination are just hallucinations. They are in fact Suppressed Traumatic Subconscious Memories being relived. and if treated incorrectly can traumatically be life taking. Which it was for my father. Putting the puzzle together involved looking outside the box. As Einstein states; All great achievements of science must start from intuitive knowledge.

Teen Gym on every Tuesday from 3.30pm to 4.30pm for teens aged 13 years and over and at a cost of $5 per session. Come and enjoy the gym get fit and learn about the benefits of keeping strong and fit as you grow. All supervised by qualified fitness professionals.

New in 2019! Neurofeedback sessions using NeurOptimal system. Improve your brain function, mange stress, improve performance and behavior, reduce irritability and distractability! Contact us to receive free 15 minutes introductory offer!

Class Timetable Mon. 6.15pm - General - 90 minutes – Mandy Mon. 8.00pm - General - 90 minutes – Mandy Tues. 9.30am -General - 90 minutes – Jen Tues. 6.15pm - General - 90 minutes – Mandy Tues. 8.00pm - General - 90 minutes – Mandy Wed. 9.00am -Core & Strength - 45 minutes – Mandy Wed. 10.00am - Stress Relief - 60 minutes - Mandy Wed. 6.15pm - General - 90 minutes – Jen Thur. 9.30am - General - 90 minutes – Mandy Thur. 6.15pm - General - 90 minutes – Jen Thur. 8.00pm - General - 90 minutes – Laura Fri. 9.30am - General - 90 minutes – Sue     Sat. 9.30am - Stress Relief - 60 minutes – Mandy

This two-day workshop is for counsellors, psychologists, teachers and anyone from the helping professions who are interested in processing the personal issues that come up when working with clients. When our buttons get pushed, or we feel that we don’t have enough deeper understanding of what a client needs, what they are going through, when we feel at a loss in helping the person in front of us, we tend to go into “automatic pilot” and give advice or talk at the client rather than help them find their own meaning and or solution. At this time we often lose connection to our own wisdom creativity and skills and thus might create a parallel process with the client. This workshop will provide the opportunity to explore the issues we encounter with clients, our own sense of limitations and personal edges. William Diplock and Silvia Camastral bring many years of experience in the field of counselling and supervision and a big toolbox of skills and methods to help explore participants’ issue in an experiential way. We will be using Process oriented methods, Gestalt and Body focused approaches in order to discover new meaning and skills for your future work with your clients and yourself. This workshop creates a safe, confidential and professional container to discover and explore issues such as parallel process, transference, countertransference, self-care and more. We help the practitioners to integrate the approaches into their own framework of counselling. Some experiential warm-up exercises will be used during the weekend workshop.

Come try our fitness boot camp Wednesdays at 5:45pm Langley Park. Get fit in the open air over looking the brilliant and beautiful Swan River. Plenty of parking available.

Sydney | Mascot Sydney | Mobile Service (within 30km of CBD) Narellan | PARTNER STORE Central Coast | PARTNER STORE Tweed Heads | PARTNER STORE

The 10 day reset is designed to kick-start your journey to a healthier you. The Reset program is the perfect step to start your longer term goals; a healthier you which can include managing your weight, improving your eating habits & food choices, better gut health, becoming more organised and moving more. ANT programs are designed by a university qualified Nutritionist, meal & movement plans are based on scientific research. The 10 day cleanse program aims to give you more energy, reset your digestion and metabolism, feel cleaner and lighter.

YOGA BUZZ Introduction for Beginners is a gentle, logically sequenced, step-by-step course, not a teacher training, but providing vital foundational practices often overlooked in classes, and a qualified Yoga Teachers Option. 2019 will see a new Training begin. Will try out fortnightly workshops, from early Feb, for Term One, Thursday am. Saturday sessions depending on interest. Sessions need to be taken in sequence. Bookings at least one month before, Low Term rate, with Generous discounts for Semester or year ahead payment. YOGA BUZZ offers sensible, appropriate practices for all, the most important, most fundamental practices, to start the day, deal with health issues, deeply relax, improve health on all levels and support all other activities. Theory, philosophy and class practice. Comprehensive notes provided. Various options according to whether requiring attendance certificate, or teaching permission. Various introductory topics offered in December and January in preparation. Please contact for details via email or fb - Kashante's Yoga Wisdom Aldinga (name may change soon to Yoga Wisdom Aldinga). Presented by Raks Shakti School of Yoga, Dance and Healing and Wise Women Wellbeing.

New location starting from 3/9/18 at Level 1, 690 New South Head Road Rose Bay. Book in for your private Pilates sessions or small group of three or group classes of mat and reformer. Pilates for Wellbeing is now operating from Bay Pilates