Business Address: 11 Myrtle St NSW 2538
Business contacts: Melissa Field
Practitioners: Yoga, Pilates and Baby Massage Instructor
In business since: 2003
Number of staff: 1
Working hours: Morning, After work
Kid friendly: Yes
Type of sessions: 1-on-1, Group
Fitness levels: Beginner, Intermediate
Age groups: Adult
Pregnancy friendly: Yes
Wheelchair access: No
Service location: Our location, Online
After-hour services available: Yes
Costs: Per session/class, Per term
Payment options: Cash, Credit Card
Working days: Monday, Tuesday
Free Guided Relaxation for Tired Pregnant Mamas
Visit our website, enter your details and we'll send you a Guided Deep Relaxation (Yoga Nidra) straight to your inbox so you can download it and listen to it anyone you need a pick-me-up.
Prenatal Yoga Milton
Event price: $20 to $50
Price details: $149 for 5 week course $33 for a casual visit (call or email to check availability)
Classes include yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy, positive birth experience and transition to motherhood.
Each week we’ll explore a different theme that’ll allow you to connect with yourself, your baby and other like- minded women.
We’ll do this through yoga, meditation, relaxation and sharing. Themes May Include:
- Breathing for labour and birth and mamahood
- Positions for labour & birth
- Deep Relaxation (Yoga Nidra) for pregnancy and mamahood
- Creative visualisation and meditationRelaxing into labour
- Writing your birth wishes
- Natural pain relief
- Eliminating your fears
- Building you Tribe
We’ll always finish with tea, snacks and circle time.
Classes are taught by Melissa Field, a mother and a yoga teacher with 15 years experience and Birth and Postpartum Doula.
Classes are small and intimate with only 5 pregnant mamas in each class. So be quick to grab your spot.
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