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Mamatoto Retreat

Pre Natal Yoga - Milton (New South Wales)
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Business Address: 11 Myrtle St Milton NSW 2538

This business offers products or services online.


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Description

Business contacts: Melissa Field

Practitioners: Yoga, Pilates and Baby Massage Instructor

Price: $$

In business since: 2003

Number of staff: 1

Working hours: Morning, After work

Kid friendly: Yes

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate

Gender: Female

Age groups: Adult

Pregnancy friendly: Yes

Wheelchair access: No

Service location: Our location, Online

After-hour services available: Yes

Costs: Per session/class, Per term

Payment options: Cash, Credit Card

Working days: Monday, Tuesday

Free Guided Relaxation for Tired Pregnant Mamas Milton Pre Natal Yoga _small

Free Guided Relaxation for Tired Pregnant Mamas

Validity: from 14 Jul 2019 to 14 Dec 2019

Visit our website, enter your details and we'll send you a Guided Deep Relaxation (Yoga Nidra) straight to your inbox so you can download it and listen to it anyone you need a pick-me-up.

Prenatal Yoga Milton Milton Pre Natal Yoga _small

Prenatal Yoga Milton

Dates: from 02 Dec 2019 to 16 Dec 2019

Event price: $20 to $50

Price details: $149 for 5 week course $33 for a casual visit (call or email to check availability)

Classes include yoga poses, breathing, meditation and relaxation to encourage a healthy pregnancy, positive birth experience and transition to motherhood.

Each week we’ll explore a different theme that’ll allow you to connect with yourself, your baby and other like- minded women.

We’ll do this through yoga, meditation, relaxation and sharing. Themes May Include:
- Breathing for labour and birth and mamahood
- Positions for labour & birth
- Deep Relaxation (Yoga Nidra) for pregnancy and mamahood
- Creative visualisation and meditationRelaxing into labour
- Writing your birth wishes
- Natural pain relief
- Eliminating your fears
- Building you Tribe

We’ll always finish with tea, snacks and circle time.

Classes are taught by Melissa Field, a mother and a yoga teacher with 15 years experience and Birth and Postpartum Doula.

Classes are small and intimate with only 5 pregnant mamas in each class. So be quick to grab your spot.

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