Our fitness classes include Mat Pilates, Up n' Go Fitness, Yoga and Seniors Moves & Grooves.
Fitness Classes! Just $12 per class!
Pilates Tuesday 9.15am – 10am
Strengthen, tone, stretch, relax and rejuvenate in this fun, relaxed class! Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other benefits of this class. Suitable for all levels.
Up n’ Go Fitness Saturday...