![3 tips to keeping fit and healthy for a lifetime](https://dynamic.health4you.com.au/resources.php?image=articles/0/3/4/34//34.jpg&width=256&height=192)
3 tips to keeping fit and healthy for a lifetime
When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. These three simple steps will help you keep fit and healthy for a lifetime (within your budget)!
Read more![Eye spy a trauma cure](https://dynamic.health4you.com.au/resources.php?image=articles/0/2/9/29//29.jpg&width=256&height=192)
Eye spy a trauma cure
Accredited experts and organisations, including the World Health Organisation are giving the thumbs up to Eye Movement Desensitisation and Reprocessing (EMDR) as a way of treating trauma. Find out why.
Read more![Are you suffering Adenal Fatigue?](https://dynamic.health4you.com.au/resources.php?image=articles/0/3/8/38//38.jpg&width=256&height=192)
Are you suffering Adenal Fatigue?
Adrenal Fatigue is a condition that turns up when we need it least - when we're stressed! Many people may experience these symptoms and think it's associated with depression or another issue, and try to resolve the symptoms rather than permanently fixing the real problem. If you suffer from three or more of the symptoms in this article, you may be suffering from adrenal insufficiency or fatigue.
Read more![Do you lose control during hypnotherapy?](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/7/77//77.jpg&width=256&height=192)
Do you lose control during hypnotherapy?
Hypnotherapy uses a light or a medium trance. This means that while your conscious mind is distracted or in a state of relaxation, your subconscious mind becomes fully awake and active, thus facilitating rapid transformation. You remain in full control, aware of your surroundings and actions at all times.
Read more![The Role of Massage in Sports Performance and Recovery](https://dynamic.health4you.com.au/resources.php?image=articles/1/0/2/102//102.jpg&width=256&height=192)
The Role of Massage in Sports Performance and Recovery
Massage isn’t just about relaxation (though that’s a fantastic perk!). For athletes, it’s all about maintaining peak performance and ensuring their bodies can handle the demands of their sport. Think of it as a secret weapon in their training arsenal. There are several types of massage that athletes typically turn to, including Remedial Massage, Sports Massage, and Deep Tissue Massage, each offering unique benefits.
Read more![Finding the Best Self Defence Coaches & Instructors](https://dynamic.health4you.com.au/resources.php?image=articles/0/8/6/86//86.jpg&width=256&height=192)
Finding the Best Self Defence Coaches & Instructors
Look for self defence gyms or classes that offer a variety of techniques, including striking, grappling, and situational drills. A well-rounded curriculum ensures that you are equipped to handle diverse scenarios effectively.
Read more![Travel Running Advice and Tips](https://dynamic.health4you.com.au/resources.php?image=articles/0/0/8/8//Square_-_Venice.jpg&width=256&height=192)
Travel Running Advice and Tips
Travelling for business or just a holiday? Running while you are away can be a great experience and extremely rewarding. See sites as you have never seen them before as well as stay fresh and avoid jet lag.
Read more![Get the right running shoes!](https://dynamic.health4you.com.au/resources.php?image=articles/0/0/4/4//pic2.jpg&width=256&height=192)
Trail Running Tips
Your propensity for a sprained ankle or stumble is higher than road running, much higher and you’d better have strong glutes (Buttocks), there is more climbing as well. These are my tips for newbies and those who have been doing this for a short time.
Read more![Everyone is a Healer](https://dynamic.health4you.com.au/resources.php?image=articles/0/5/9/59//59.jpg&width=256&height=192)
Everyone is a Healer
The other day I was doing our local headland walk and as I passed the playground, a three year old took a fall off his bike and grazed his knee. His dad came over to comfort him and put his hand on his knee. It was lovely to see how quickly the child turned from tears to smiles. You might also remember the comforting touch of your mum or dad when you took a fall as a kid. A parent’s touch actually helps injuries improve faster because of the healing energy that is naturally sent from the hands.
Read more![Mental illness - how it impacts people](https://dynamic.health4you.com.au/resources.php?image=articles/0/5/0/50//50.jpg&width=256&height=192)
Mental illness - how it impacts people
It is time to educate yourselves and see mental illness for what it is and find acceptance in the reality that it is a different type of Illness that exists among human beings. If you have mental illness, it is time you knew this truth also. The stigma that is present is only present due to lack of education on the topic, therefore causing ignorance. This article looks at what it is about mental illness that is affecting people.
Read more![Losing weight isn’t just about eating less!](https://dynamic.health4you.com.au/resources.php?image=articles/0/8/2/82//82.jpg&width=256&height=192)
Losing weight isn’t just about eating less!
These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.
Read more![Triathlon Transition Tips](https://dynamic.health4you.com.au/resources.php?image=articles/0/1/2/12//pic3.jpg&width=256&height=192)
Triathlon Transition Tips
Every second counts. The poor mans practical transition tips for Triathlons. From swim to bike to run.
Read more![Why should you think about taking up traditional Taekwondo?](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/7/97//97.jpg&width=256&height=192)
Why should you think about taking up traditional Taekwondo?
Engaging in regular physical activity like Taekwondo can be a great way to relieve stress.
Read more![Is your yoga teacher right for you?](https://dynamic.health4you.com.au/resources.php?image=articles/0/2/5/25//161216-yoga-north-sydney.jpg&width=256&height=192)
Is your yoga teacher right for you?
Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally.
Read more![Yoga for Beginners: A Comprehensive Guide to Getting Started](https://dynamic.health4you.com.au/resources.php?image=articles/0/9/9/99//99.jpg&width=256&height=192)
Yoga for Beginners: A Comprehensive Guide to Getting Started
Discover the essentials of Yoga, including styles like Hatha and Yin Yoga, with this beginner's guide.
Read more![How to excel in Martial Arts – outside of the Dojo](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
How to excel in Martial Arts – outside of the Dojo
The problem seems to be that students are not shown the simple idea behind home training. Hours and hours of training at home is not what the instructor is asking of the student. The key to home training comes back to the same idea mentioned at the top of this article, repetition. This can be a simple 15-minute training session at home done daily or even every second day but it’s this repetition that is key!
Read more![Why exercise is a fantastic return on investment](https://dynamic.health4you.com.au/resources.php?image=articles/0/7/2/72//72.jpg&width=256&height=192)
Why exercise is a fantastic return on investment
Commitment in the long-term results in all of those benefits just described. AND significant health benefits such as increased bone density, reduced blood pressure and cellular level changes which slow the ageing process. Your heart also gets bigger and more efficient. Then there’s the positive effects on insulin and associated improvements with blood sugar levels and better management of conditions such as diabetes.
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