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Health and Fitness Services - Limestone (3717)

the Shepparton & Central North Region, Northern Victoria, Victoria (VIC)

Best match results for health and fitness services in Limestone + 30km.

    Our team are qualified Personal Trainers, with Diploma of Fitness, Pilates training, boxing for fitness instructors and trainers, as well as specialties such as myofacial release, older adults and chronic illnesses (diabetes, MS, back issues etc). We are always learning and updating, and if we are not sure how we can help you, we will do our research before our session to make sure we can work with whatever issues you have and improve your quality of life. Whether from the couch to the workout, ... Read more or a serious athlete already, we can help you achieve the goals you set for yourself. Or find some for you if motivation is lacking. We are passionate about being fit, healthy and strong for life, and hope to share our passion with you. One on one sessions are always the best option depending on your budget as it allows our total focus for the time to be on you and no-one else. Group sessions are a great option if your budget doesn't allow one on one training and is fun and motivating ...

    Pilates Classical Pilates

    Clinical Pilates Reformer Pilates Mat Pilates Rehabilitation Injury Prevention Pre and post Pregnancy Small Group

    Other related businesses in and around Limestone (within 50km)

    Tired of being sick and tired? Naturopathy helps to address a diverse range of health issues which may effect one or more systems, such as cardiovascular system (blood pressure, cholesterol), reproductive health, nervous system (mood, anxiety, stress, depression, insomnia), endocrine system (eg., hypo/hyper thyroid, metabolic syndrome) to cite just a few examples. Weight loss, skin, detox, blood pressure, anxiety, insomnia, immune, thyroid, pre-conception, PCOS, endometriosis, allergies, ... Read more food sensitivities, arthritis, chronic fatigue, fibromyalgia, menopause, wellness. Call Chris to see how Naturopathy may help you.

    • 65 Wellington Street, Wallan, VIC
    • 40-50 km from Limestone

    Remedial Massage Therapist Pregnancy Massage Relaxation Massage Sports Massage Oriental Massage Cupping Trigger Point Therapy

    Highly effective counselling specialising in relationship, couples and women's issues. Are you feeling unable to move beyond a tough concern or problem? Working through disconnection with your partner? Infidelity or dishonesty? Talking (or arguing) around in circles? Confused about what to do next? Dealing with issues such as: - major life changes? - grieving a loss? - relationship breakdown? - parenting issues? - lack of confidence? - sadness? - unsure of how to move forward? Carolyn ... Read more (B.Ed, DipCouns, MAIPC, MACA) provides a safe, nurturing space to talk through tough problems & find solutions and skills to help get you back on track. Regain your smile, your happiness & your clarity. Find harmony and deeper understanding. The people I work with are amazing! They are hard workers, who think and feel deeply. They have simply lost their way and need help. They juggle family, work, children and responsibilities and rarely get an opportunity to really talk ...

    At Into Pilates, we offer mat based Pilates exercises in a comfortable studio setting. You will experience a friendly, relaxed and encouraging environment, whilst you challenge yourself! Classes are run at two different studios; in Doreen and Hurstbridge by qualified and experienced instructors. Pilates will help improve strength, stability, alignment, flexibility, breathing, posture and specifically work on muscular imbalances and injury resistance. Pilates also helps to reduce anxiety and ... Read more improve mental well-being. The use of small equipment is often incorporated into the workout to enhance and vary the classes. The classes are 1 hour in duration. We start with a 10-15 minute warm-up, 40 minutes of mat work and 10-5 minute cool down, which, can be either a guided relaxation script or stretching. Mat classes are for men and women of all ages and levels of fitness, from the absolute beginner to the experienced and acrobatic. A better flow and an increased intensity will materialise ...

    Massage Chinese Massage

    Sports, Pregnancy, Relaxtion, Deep Tissue, Shiatsu, Swedish, TCM flame cupping

    Vitalitymoves provides personal training, Pilates, Nia, and Yoga sessions. Improve your mind-body connection and heighten your wellbeing. Be empowered with skills, knowledge and practice of your chosen sessions. Supportive health practices and advice on good nutrition are part of the package at Vitalitymoves. Come and explore your wellbeing in a clean, tranquil and fully equipped private studio with fabulous valley views. Michelle uses motivating practices to enable clients to reach ... Read more their personal goals and provides a professional, personalised and safe environment for you. Most recently described in an article by The Age newspaper, as the "super-healthy value-add local health expert” - a title, the length of which still stuns her to this day!

    Hi, My name is Kim and I am passionate about helping people find more balance in their life. Reflexology is a great way to increase health, vitality and energy levels. It helps your body find a better level of balance encouraging it to heal itself. This in turn reduces pain in the body, insomnia and other symptoms of health conditions. If you have ongoing pain or a condition that you would like to see improvement in, definitely give reflexology a go, you won't be disappointed. The reiki and ... Read more energy healing help move unconscious energy blocks to happiness and a sense of purpose in your life and feels wonderful as well. This goes hand in hand with the reflexology if you wish, but can also be a stand alone treatment if you prefer.

    Alternative Medicine Traditional Chinese Medicine
    • 402 Maroondah Hwy, Healesville, VIC 3777
    • 30-40 km from Limestone

    Healesville Chiropractic Clinic serving the local community with Chiropractic, Exercise Physiology and Podiatry services. To book in an appointment please call

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