George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as -
Tame/Gentle/Docile (Low energy, Low intensity)
Refined/Restorative/Harmonious (Low energy, High intensity)
Civil/General/Demanding (High energy, Low intensity)
Wild/Advanced/Ferocious (High energy, High intensity)
George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication:
Gita with Glenda Gooding, direct
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student of Margrit Segesman.
Shadow & Iyengar styles with Stewart Allen & 400 hours teacher training.
Iyengar styles with Peter Scott, Glenn Ceresoli & Lance Schuler.
Vinyasa, Iyengar & Ashtanga with Louisa Sear & team at Yoga Arts E-RYT 500, actually around 1100 hours training.
Ashtanga with prodogy Matthew Sweeney, "Satsang" with Clive Sheridan.
Also teaching pranayama, meditation, weekend retreats & teacher training. Yogaplex Yoga School resides at the Magpie House Wholistic ...