Most Popular Health and Fitness Services in West Melbourne in 2015

the Melbourne Region, Victoria (VIC)

    WELCOME TO BIKRAM YOGA WERRIBEE AND YARRAVILLE The Original Hot Yoga in the West of Melbourne! Bikram Yoga is a precise series of 26 postures and two breathing exercises, practiced for 90 minutes in a room heated to approximately 39 degrees C with 40% humidity. The Bikram Yoga series is designed to create optimal physical and emotional health and is suitable for students of all ages, abilities and states of health. The practice is accessible to those people who have never practiced yoga before, ... Read more and still strong enough to challenge even a seasoned athlete. Many people who practice Bikram Yoga regularly report that they experience health and well-being benefits. Our teachers are fully qualified and re-certified, having completed 9 weeks of intensive training under Bikram himself. We guide students with verbal instructions to move into each posture, to the best of their ability, carefully using focus and breath to create physical, mental and emotional change. We understand that ...

    Western Health in partnership with EFM Health Clubs introduce an on-site club at Footscray Hospital. In excess of $150,000 of premium Life Fitness cardiovascular & resistance training equipment & fitness programmes custom-designed to suit the workload & demands on hospital staff, EFM Health clubs are the leaders in fitness programmes for health employees. EFM Health clubs provide personal fitness coaching, which means a fitness coach will actively train members during their work outs. The service ... Read more is closely aligned to personal training, but provided at a much more affordable cost. Features of EFM Health clubs include: A fitness coach on hand for each & every training session. Convenient on-site locations Subsidised staff memberships Flexible monthly memberships/no lock-in contracts No joining fees 30 min express training sessions

    Established in 2003 we have a professional teaching staff with more than 50 years combined teaching experience. We teach practical yoga for better health and well being. Iyengar yoga uniquely emphasises postural alignment and its practice affects the whole body, sharpening concentration, bringing relief from ailments, and a sense of health and calmness. Learn how yoga can develop your flexibility and strength, alleviated back problems, anxiety and stress, and improve posture and breathing awareness. ... Read more Established in 2003 we have a professional teaching staff with more than 50 years combined teaching experience. We teach practical yoga for better health and well being. Iyengar yoga uniquely emphasises postural alignment and its practice affects the whole body, sharpening concentration, bringing relief from ailments, and a sense of health and calmness. Learn how yoga can develop your flexibility and strength, alleviated back problems, anxiety and stress, and improve posture and breathing awareness.

    Personal Trainers Fitness Personal Trainers

    Mobile Personal & Group Training service designed to help you get the most out of your body. You are capable of so much more than you think, and we want to help you find out what that is.

    Personal Trainers Fitness Personal Trainers

    personal training, correct digestion, restore sleep, stress management protocols, anxiety management, nutritional support supplements, body composition training, advanced program design, wellness seminars In the business for 25 years and still passionate and driven toward achieving results.

    Personal Trainers Fitness Personal Trainers

    Group fitness gym offering high quality classes - boxing, kickboxing, mma, circuit, Metafit, Strength & Conditioning and Yogalates. Personal training and Dietitian also available. No experience necessary.

    Feeling Healthy is a Centre dedicated to providing a high standard of health care and service, combined with results, where our clients interests and needs come first. Our services are focused on treating clients as a whole person, with their physical and emotional wellbeing paramount to optimising health. Many years of experience have taught us that optimal health is a result of physical and emotional harmony within the whole person. With a holistic philosophy in mind, our centre specialises ... Read more in a select group of therapies. This includes various Massage Techniques, Naturopathy, Counselling, Hypnotherapy and Thought Field Therapy. Our practitioners have over 25 years experience and regularly update their professional qualifications to provide the latest health treatments which are incorporated into the consultation processes. Did you know that our Naturopaths at Feeling Healthy can treat cold and flu, digestive issues, stress and fatigue, female reproductive issues, weight management ...

    Do you wish you could be different? Have you tried everything but still feel like you can't change? Do you have bad habits or behaviours that you would like to not have? Do you have emotions, fears or phobias that stop you from living to your fullest? Do you sometimes feel you are not in control? If you answered yes to any of these questions then hypnotherapy could really help you. We can't always be in control of situations in our lives but we can control how we feel about them and ourselves. ... Read more Hypnotherapy can help you take control of your emotions, fears and anxieties.

    Benefits of Hypnosis Over the years I have seen some amazing things. Things that amazed me. Like the man who had seen 7 mental health professionals for depression with no change. Yet he spent 38 minutes in Hypnotherapy and came out with a different focus on life. A motivation to live differently and leave the past behind. And he has been successful in changing his life and as a consequence his whole family have benefitted. Someone who had smoked for 30 years, yet was able to give up after ... Read more 1 session. A client who dropped 30 kilos in weight just by: Eating mindfully. Eating only what she liked. Eating slowly and chewing each mouthful, mindfully at least 28 times. Stopping when her body said- I’m full. There is more to the process than this, but the basis of the change can be found in these four principles. Supported by hypnosis. Stress is something we all experience at some time in our lives. Whether it is because of a relationship breakdown. A messy divorce. A ...

    We offer a health store packed with premium products ranging from organic foods to high quality supplements. We also offer expert advise through the availability of quailfied staff. Our naturopath is an accredited provider registered with most health funds. Our core philosophy is based on a wholistic approach. We view you as an individual and that is carried further and reflected in the treatment offered. Consultation Fees: ◾1st Consultation $120.00 (45min) ◾Follow up Consultations ... Read more $65.00 (30min) ◾Plus Medication ◾Free chat with the Naturopath (By appointment only) What treatments/medications do we use? We use safe, natural and well proven herbal medicines, vitamins and minerals that effectively assist your body’s natural ability to return to a state of health. The use of Herbs for medicine goes back 5,000 years, to Ancient Egypt and China through to modern times. The East and West have studied and practised Medical Botany via Herbal Scholarships ...

    We know you have health issues or else you wouldn't be here reading this! You've seen the Doctors, Specialists, other Naturopaths, Heelers and Gurus, but still have health issues. We get it! You haven't been listened too, you haven't been given any explanation, any direction, no strategy to get well. You are popping pills, herbs, superfoods, costing you a fortune. You have continuing digestive issues, pain, no energy and you cant lose weight efficiently! Your health and wellbeing is important to ... Read more me. I will listen, give you clear explanation, but more importantly I will give you a clear strategy and direction to get you well and stay well. All you need is a level of commitment to want to get well.

    I am a degree qualified passionate Naturopath who specializes in Natural Fertility, Gut health, Allergies, Women's health, and mental health issues. I am very interested in food as medicine and have extensive diet knowledge. Please visit my website to get more information or to contact me to discuss any questions you may have.

    Personal Trainers Fitness Personal Trainers

    One on One Training 2 on 1 Buddy Training Small Group Training Pre/Post Pregnancy Training Sport Specific Training

    Breathe Move Relax offers you everything to help you with moving and relaxing. Kimberley is an Integrative Movement Specialist with multiple qualifications and is currently undertaking further studies for Exercise Physiology. She has a great passion for what she does and works with clients all ages, all abilities with an intention to help everyone achieve their own personal goals. Kimberley has been working in the health, fitness and well-being industry for over 20 years and is committed to keeping ... Read more up with the latest in research and in this field. At Breathe Move Relax Kimberley will meet you where you are at and because she offers small classes, you will be well looked after and your personal needs addressed.

    Counselling for adults, children, families, and couples. All concerns: depression, anxiety, anger, addiction, behaviour, grief, loss, phobias, OCD, eating disorders , trauma, abuse, domestic violence , ptsd, accidents, injury, pain management, stress, mindfulness, meditation, social skills.

    Psychotherapy Acceptance and Commitment Therapy

    Please visit my website for more information and/or call me for an obligation-free chat about how I could help you.

    Author of the above book Positive Rules (pub.201`6) and owner of workshops that help children and adults gain insight into their state of well-being and being-well, Jennifer incorporates visualisation, meditation and art therapy at reasonable price, into private, community and family sessions to help all step back from negative issues and to become more positive and stronger in self, whether the situation be anti-bullying, study, family issues, work relationships etc. jen originally created a small ... Read more workshop at a local community centre, where she taught visualisation, meditation, and exercises that helped attain better perspectives for the individual lives of those who attended. From the mid 2000s she began to transition her adult workshops into ones for children, Positive Rules for Positive Kids which she ran in her local council area of Hobsons Bay, receiving accolades and recognition from various ministers of Parliament and leaders in childhood education (quoted on her flyers for the ...

    Yoga Hatha Yoga

    Hatha Yoga and Mindfulness Based Stress Reduction teacher. View courses online.

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