Most Popular Health and Fitness Services in Bayside in 2017

the Melbourne Region, Victoria (VIC)

    Marriage Counselling - Supporting Couples to Communicate Better, Increase Intimacy, Balance life The state of your relationship has been shown the be the strongest factor dictating your level of self esteem. So the healthier your relationship is, the higher self esteem you will have and vice versa. Women in particular are prone to low self esteem and this is impacted even further when you become a mother. Becoming parents also places a significant strain on couples, because children demand a ... Read more lot of your time and energy and increase your household daily spending. These issues place further pressure on couples and can result in increased arguments, lack of closeness and intimacy and a loss of fun and friendship within the partnership. Here are some of the most common reasons couples attend therapy: 1) Not having sex as often as they would like, or reduced overall intimacy and affection. 2) Finding it hard to have a conversation with the kids always needing attention. 3) Arguing ...

    Relationship Advice: How to protect your self esteem in your relationship

    How much do you put up with in relationship? In my therapy practice I often see individuals excepting behaviours in relationships they would never advise a friend to accept, simply to due to the fear of rejection. One of the by-products of being a nice person is accepting less than you are worth just to either keep the peace, or to try to avoid the possibility of someone leaving you. Women and men who are more sensitive in nature (and let me note that sensitivity is not a bad trait) are the mos...

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    Having been established in Daylesford/ Hepburn region for 10 years now, we are happy to have clientele come back to us year after year.. Nalini Retreat is located on a picturesque 2.5 acres close to Lake Daylesford. Specialising in Massage, Aroma Facials, Reflexology and Wellness packages, we provide a space to delight your senses. During Summer we host Yoga and Meditation on the grounds taking in the peacefulness of our surroundings. We also offer Womens Retreats for small groups of 6-10 women ... Read more over a 2 day period. During these we have gourmet food, wine tours, sound healing,salt therapy, hot stone massage, truffle hunting,art therapy, yoga and meditation to mention just a few of the many options we explore. The retreats are tailor made according to what the group desires to experience. At Nalini Retreat every therapist has been a proffesional in their given field for a minimum of 5 years, therefore bringing their knowledge and expertise with them when you receive your treatment. We ...

    Overall rating: 5 out of 5  

    Our treatments at Nalini Retreat Daylesford.

    24-08-2017 by Candace

    My partner and i enjoyed the friendliness and proffesionalism of both the therapists and Heidi when we arrived at Nalini Retreat. Our massage, body scrub and facial Combos were so divine we just melted into them. Thank you! Highly recommend :)

    Answer from Nalini Retreat on 07-09-2017:
    Hello Candace. Many thanks for your reveiw. Glad you enjoyed your treatments and spending time here with us and in Daylesford. It was lovely meeting yourself and Peter. Look forward to seeing you next time you come up for a trip. All the best. The Nalini Retreat team

    We offer yoga classes to meet your needs, General, Gentle and Restorative yoga classes, with options to modify if you have limitations. You will be guided by a qualified and registered yoga teacher, (teaching since 2000).

    Overall rating: 5 out of 5  

    Gentle Yoga

    09-06-2016 by Karina

    Love Mary's gentle yoga classes - always feel serene and much taller afterwards. Like how the class varies each week and also the different breathing techniques used.

    A martial arts school that is specializing in a real life self defense. Krav Maga is a powerful, practical and effective martial art for real-life situations. Incorporating Karate, Judo, Boxing and unique self-defence techniques, Krav Maga uses continuous explosive techniques to take control of any threatening situations. We provide self defense classes for Women, men and children from the age of 5. We also provide work shops at workplaces for team building skills and self defense. Krav Maga ... Read more is an extremely effective martial art and self-defence system against real-time violence and was developed to teach students to be able to defend themselves in a short period of time. In other words, Krav Maga is about teaching a simple way (but effective) for the common man to prevail over their attacker and defend themselves in all situations. The main rationale behind Krav Maga is to end the attack as soon as possible and can be described as follows: “everything is permitted when you are fighting ...

    Port Phillip Psychology is a warm and friendly counselling practice in Melbourne’s Bayside suburbs of St Kilda, Highett and Chelsea. Our team of fully registered psychologists and social workers are highly experienced in: Depression, Anxiety, Grief, Relationships, Infidelity, Addictions, and Child & Adolescent Issues. Making an appointment to see a psychologist can be stressful. We try to ease that stress from the moment you call. We don’t consider any issue to be “trivial” or silly. ... Read more If there’s something that’s getting in the way of you enjoying life then call us for a chat and see if we can help. We pride ourselves on making you feel comfortable with a dedicated reception area and a children’s counselling room equipped with lots of toys and games. If you are unable to arrange childcare you can bring the kids with you! Babies are welcome in the session. For toddlers and older children we have a play area with toys and child-friendly receptionists who happily ...

    At Move Move we're all about getting you moving and moving well. We want you to enjoy your life to the full and not be restricted by aches, pains and injury. Our small group classes are limited to a max of 4 per class so your trainer can ensure you are moving well throughout the class. We offer: Reformer Pilates Tower Pilates Total Barre Core Endurance For more specific goals, try our Studio or Private Pilates sessions. We are experienced in injury rehab, injury prevention and posture ... Read more improvement. Attend unlimited classes per week with our 4 or 12 week memberships. STOTT PILATES Fully Certified Instructors. APMA Members. Health Fund rebates available. Bookings can be made directly from our website. We're also the Melbourne host centre for STOTT PILATES education - the world-leader in Pilates education.

    Welcome to Daley Nutrition We are a Community Nutrition and Exercise Team run by Qualified Nutritionists Luke & Carly Daley. Based in Patterson Lakes, Melbourne we offer a range of Nutrition related education programs such as:. - School Nutrition & Healthy Eating Incursions - Workplace Health and Wellbeing Programs - School Holiday Programs - Children's Centre Nutrition & Healthy Eating Workshops - Community Nutrition Workshops - Nutrition Seminars - Nutrition Consultations As well as ... Read more Personal Training (new 2017).

    Weight loss and chronic disease prevention program

    Dates: from 14 Feb 2019 to 28 Feb 2019

    The Life! Program Patterson Lakes - is a free program that gives you the skills to take hold of your health by losing weight preventing chronic disease. Run by Dietitian & Physiotherapist of Daley Nutrition and funded by the government. • Involving 1 one-on-one consultation and 6 group education sessions. • Covering nutrition, exercise, setting goals, sleep, stress and lapses. • Call 13 RISK to book your place.

    Looking for a Counsellor & Art Therapist in Melbourne, South Eastern, Bayside, Frankston & the Mornington Peninsula? At Empowered Art Therapy we assist You to gain clarity and make positive changes in a creative and culturally appropriate manner through the medium of art making, meditation, mindfulness, sandplay, dream work and more in a safe, nurturing environment. Drawing on your creative right brain hemisphere, processes are integrated with models of counselling and psychotherapy. This allows ... Read more you to gain a different perspective on issues and find solutions. Don’t stress ! – No previous art experience is necessary!. Empowered Art Therapy guarantees to draw out your unique creativity, clarity and confidence to bring about emotional, spiritual and mindful wellbeing for You, Your Community Group, Work Team or Organisation.

    Kundalini Yoga Classes in Frankston “Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” Yogi Bhajan — Master of Kundalini Yoga. Classes often include a gong relaxation session, which is something ... Read more special. Comments from people who’ve experienced gong relaxation: “Beautiful, relaxing” “Blissful” “Amazing experience”

    The Fitness Partnership. - Personal training - Small to large group training - Indoor training - Outdoor training - Weight loss - Rehabilitation - Sports conditioning - Functional training - Nutrition - Mindset/personal success coaching Health is determined by three things, 1) mindset, 2) nutrition, and 3) fitness. We work in partnership with our clients to help them master these three areas, and by doing so, we facilitate phenomenal and positive change. We are 100% dedicated to ... Read more helping our clients reach their potential and inspire them to achieve their lifelong ambitions. After all, life is for living – so you may as well live it the way YOU want to. If you’d like an opportunity to redesign your life based on a healthier, leaner and more energetic YOU then we’d love to partner up and help you break through barriers, achieve your goals, and find your potential, both inside and out.

    Marisa @ Retreat You offers customised Ladies Massage in a calm and peaceful environment in Mount Eliza. With over 12 years experience, affordable prices & 'you get the full treatment time you pay for'...It's time for you to 'Retreat You' Modalities: Specialising in Pregnancy Massage, Post Natal, Relaxation, Deep tissue, Aromatouch Aromatherapy, Lomi Lomi, Hot Stone, Organic Facials and Mobile Massage. Opening hours Mon 930am-3pm Weds 930am-230pm Thurs 915am-12noon (Alternate) Friday 3pm-8pm Saturday ... Read more 930am-230pm (Alternate) Booking online available through website Follow us on Facebook: Retreat You Ladies & Pregnancy Massage

    WHAT IS RUNNEZ? The first of its kind in the world, Runnez® is an indoor group training running session on treadmills. The 45min sessions are aimed at all fitness and running levels. We mix science and fun to ensure you are always improving. Whether your training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. Since 2007, thousands of people have prospered in our Runnez program. Many of them never envisaged running at all, let alone big City races. ... Read more The real joy of Runnez is seeing people of all different ages, body compositions, and athletic backgrounds train and have fun together without comparison or judgement. By joining our team at Runnez, you are not only getting yourself fitter and looking better - you are making life long friends that you will be able to share your exciting journey with. With the huge success since 2007, Runnez participants have highlighted their love for the session as it not only allows beginners ...

    Kaitlyn is an Accredited Practising Dietitian working in private practice and mobile consulting within the Mornington Peninsula and suburbs of Frankston. Her philosophy revolves around helping people develop a life-long love affair with real food. She also loves teaching children and adults real, hands-on life skills in growing and cooking food. Her clinical specialties include chronic disease management, holistic health and wellbeing, plant-based and vegetarian diets and PCOS and women's health. ... Read more Kaitlyn is an Accredited Practising Dietitian working in private practice and mobile consulting within the Mornington Peninsula and suburbs of Frankston. Her philosophy revolves around helping people develop a life-long love affair with real food. She also loves teaching children and adults real, hands-on life skills in growing and cooking food. Her clinical specialties include chronic disease management, holistic health and wellbeing, plant-based and vegetarian diets and PCOS and women's health.

    Karena is a clinical nutritionist, presenter, educator and health coach working in private practice and within the corporate sector. Karena's private Nutritional & Environmental Medicine practices in Sandringham &Surrey Hills are dedicated to the integrative & holistic care & treatment of children & adults with chronic physical, mental & behavioural conditions.  Karena is dedicated to the integrative and holistic care of children and specializes in a biomedical approach to treating Behavioural, ... Read more Neurological, Immune, Respiratory, Digestive & Skin Disorders in children She is a certified Mindd practitioner & has extensive experience working with children on the autism spectrum (Autism, Asperger’s, ADD/ADHD, PDD NOS, Developmental Delay).  She constructs tailor-made health and lifestyle solutions that are realistic & manageable, benefitting the health of adults, children & the whole family Karena also specialises in the treatment of chronic digestive, immune & neurological ...

    F45 Training Brighton offers the latest innovation in High Intensity Interval Training (HIIT) in the heart of Brighton, Bayside. F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK. F45 has 16 different styles of programs of which the workouts NEVER get repeated. You have all heard about HIIT training and Functional training. - Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself. SIGN ... Read more UP by clicking the 'sign up' tab on our website and activate your complimentary 14-Day Experience.

    Welcome to Snap Fitness Hampton Our members have access to the Club 24 hours a day 7 days a week which means you no longer have to rush to the gym. You have your gym available when you need it. We give you flexibility when you train. Come in during our staffed hours and we can show you what we have to offer Affordable Memberships 24/7 access State of the art equipment No lock in Memberships Functional Area with TRX 24/7 Fitness on Demand Group Fitness classes!! EQUIPMENT Our touch screen cardio ... Read more equipment is equipped with TV screens, Ipod/Phone connections and music. We have a full range of free weights including plate loaded equipment, olympic benches, dumbbells, Power Rack, Cables and Kettlebells. And for those members that prefer pin loaded resistance equipment we offer an ergonomically designed range to give you an overall body workout. PERSONAL TRAINERS Our experienced Personal Trainers offer a diverse range of training for individuals or small groups to keep you motivated and ...

    Not a Gym is for: Beginners ... wanting guidance, motivation, supervision & support Savy 'Gym Goers' ... bored of their gym workouts & need a challenge or variety Athletes ... for sports specific programming & conditioning Seniors, Families & Kids ... looking for a centre suitable for their needs We are coming in our 10th year providing the Seaford Community with Health & Fitness expertise, education & motivation. So we are very well known and respected in the area. We specialise in Personal Training, ... Read more Group Training, Coaching & education in the Fitness Industry, Corporate & also Teach Fitness Certificates held at Not a Gym for Sage Institute of Fitness. Designing Programs & classes with the perfect intervals for the best outcome is the key, so depending on your goals, the program(s) will be designed for MAX results in the quickest time. Nutrition is about 70% of the results, so that will also be apart of the program too. So if you're sick of boring gym work-outs. Sick of the lack of ...

    Spiritual Midwifery and Women's health Introduces healing and mysticism in pregnancy birth and early parenting period. Birth plans, pregnancy ceremonies, conscious parenting education, conscious pregnancy and birth workshops. Intuitive massage, sexual health and contraceptive counselling, antenatal and postnatal counselling, meditation,Self-Inquiry

    DALA is a holistic health center consisting of a group of professional practitioners who work together to provide a range of services in a calm and harmonious environment encouraging clients to be an active part of their healing process and growth.

    Shiatsu Massage Therapy plus may include Cupping, Moxibustion, Dry Needling, Stretching movements. A Shiatsu treatment session may assist with: - Allergies - Anxiety - Asthma - Back, neck and shoulder pain (inc. whiplash) - Blood circulation - Body aches, pain and stiffness - Chronic fatigue - Clarity of mind - Cramps and spasms - Depression and emotional issues - Digestive issues/constipation - Fibromyalgia - Headaches/migraines - Increased energy and vitality - Insomnia - Joint pain, arthritis ... Read more and reduced mobility - Menstrual issues - Muscle fatigue and muscle tone - Nervous system function - Pregnancy and postnatal support - Relaxation - Sciatica - Skin stimulation and detoxification - Sleeping issues - Speeding up metabolism - Sporting injuries - Stress relief and so much more... Please wear loose fitting comfortable clothing as treatments are given fully clothed on a cotton futon.

    For Children – our service provides a relaxing space for young people to process their difficulties utilising play, drawing, sand work & talking. For parents - enables parents to gain more insight and build an optimal relationship for positive growth with their child. For adults – our service enables adults to gain insight into their thoughts, feelings & behaviours via approaches which include talking & reflecting, guided imagery and mindfulness. For groups – enabling individuals to gain ... Read more clarity through being with, talking and listening to others.

    KI MEGURI SHIATSU offers natural therapies based on Oriental Medicine such as Shiatsu, Remedial Massage, Cupping, Japanese fine needle therapy and Moxibustion therapy in Bayside Melbourne. Megumi is fully qualified Shiatsu practitioner and Massage therapist who has been practicing body work since 2008. Megumi's approach to the treatment is focused on supporting clients to reconnect with their own body, mind & spirit by listening to what their body wants to tell them. She has treated various conditions ... Read more including lower back pain, frozen shoulders, sinus problems, digestive issues, chronic fatigue syndrome & anxiety etc.. Call now to make an appointment.

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