Dear Amazing Person Reading This,
If you’re here it tells me you care about your health and looking and feeling great. Not only that, I assume you have tried lots of diet and exercise programs in the past and you haven’t been getting the results you want.
I know you're tired of having to use so much 'willpower' all the time and you’re probably confused with all the conflicting information you been told or read on the internet about health and weight loss.
I bet in the past you’ve
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been told by experts to lose weight all you have to do is… Eat carbs, don’t eat carbs, lift weights, don’t do cardio, don’t eat fats, eat more fats, eat 6 meals a day, have 3 square meals a day, include a protein and a carb with every meal, don’t mix carbs and proteins, have protein shakes, protein shakes are bad for you and the list of contradictions goes on…
And as a result you’re just about ready to give up because it’s all too hard!
If this is your experience you ...