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Health and Fitness Services in the Hobart & South East Region

Tasmania (TAS)

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    Each one hour class focuses on building endurance, strength, flexibility and balance in a sequence of postures that are linked with the breath. A strong connection is established between conscious movement and conscious breath. Classes begin with a short pranayama, or breathing exercise, followed by sun salutations to warm the body. Heat increases as we move through a standing sequence which often incorporates balances, inversions, backbends, forward bends and twists. On the floor, we continue to ... Read more deepen our stretches using the breath. Classes end with a final meditation in Savasana, the corpse pose. No booking is necessary, as all classes are run on a casual basis, although there is sometimes a discount if you book in advance. Mats and blankets are provided. E-RYT 500, Rebecca Chabot began to study and practice yoga 20 years ago, and has been teaching regularly for 10 years, both in Australia and in North America. Rebecca teaches vinyasa flow yoga where movement is linked with breath ...

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    The EPICentre provides short and long-term counselling and mediation for individuals, couples, families, and workplaces seeking guidance and assistance with mental health, relationship, family, and workplace difficulties and concerns. Our focus and mission statement at The EPICentre is to provide evidence based interventions for individual mental health, family and relationship stressors in a safe, caring and confidential environment. The EPICentre was established in 2006 by ... Read more husband and wife Darren and Jeanette Radley. Originally offering general counselling for individuals treating anxiety and depression The EPICentre expanded its counselling service to specialise in areas such as relationship counselling, trauma, post separation counselling, family dispute resolution and mediation. Darren and Jeanette have a combined clinical experience of over twenty thousand hours. Why call us? Personalised Service Speak Directly to Your Counsellor LGBTIQ Friendly University Qualified ...

    Welcome to Divine Therapies Tasmania where your innate Rhythm Harmony Spirit!® is honoured. I believe that our body & mind possess natural self-healing wisdom. But this can only work if we let it! Unrelieved stress blocks our innate self-healing processes and often underlies our physical and emotional problems. My Divine Therapies include Reflexology, Aromatherapy & Massage - including remedial, sports, relaxation, lymphatic drainage, detox, pregnancy & infancy. Divine Therapies treatments ... Read more allow you to experience profound relaxation. This gives your body & mind the chance to... Breathe .... And this allows your natural healing abilities to function normally. North Hobart & Kingston Beach Health Fund Rebates Phone or email me for info & appointments. Kind regards Ruth Casper

    As a counselling service I provide professional counselling via attendance at my rooms in Glenorchy, Tasmania, home visits to Hobart Suburbs, Skype Video Conference, phone and Teleconference. Specializing in marriage and relationship counselling, conflict resolution and anger management, I will work with you and get to know you on a way deeper level, identifying the supports that you need. My goal is to help you come to know your true self and achieve your highest potential through sharing wisdom ... Read more with you on an ongoing basis Just think what it would be like to have happiness restored and flowing in your life. Relationship and Marriage counselling is about supporting you as a couple and as individuals to identify issues that are blocking the love and connection within yourself, and in your relationships, in a safe and supportive environment, while providing you with insight, awareness and a lifetime of gathered skills to rescue your relationship and restore the love. Relationship and ...

    Not far from our original location, The Studio Soho is Hobart’s newest health and fitness facility. With the same glowing team of Instructors we offer even more to choice with Pilates Reformer, Mat Pilates, Yoga, Indoor Cycle, Barrecode and our own Massage therapists. Everything you need to achieve all your health and fitness goals. Designed with every attention to detail taken into account SoHo’s stunningly appointed rooms are everything you have dreamed of working out in.

    Wendy at Hobart Reiki is a Reiki Master/Teacher, a Seichim Master and a qualified Animal Reiki Practitioner providing Reiki and Seichim treatments to both people and animals. Treatments may help on a physical, emotional and spiritual nature. All treatments are confidential. Treatments may be in person or by distant healing and are suitable for people of all ages including children. However, a parent or guardian must be in attendance for all treatments with children. Animal Reiki is best ... Read more performed by distant healing as it is less stressful for the animal. However, hands on treatments may also be given in the animal's home, depending on the circumstances. Most animals love Reiki and it has been proven to be extremely beneficial, especially during the transition stage when an animal is nearing the end of his/her life. Wendy is also qualified to teach the Usui Shiki Ryoho method of Reiki and holds small classes only, which enables each person to receive individual attention in ...

    Santosha Yoga Australia (Santosha) is your sanctuary from the rush and pressure of everyday life. We help you find tranquility and peace-of-mind through the practice of yoga, breath work (pranayama) and meditation. We help you slow down, find calmness and connect to your Self. We offer yoga to suit every body. It doesn't matter if you are fit or not, flexible or not, a beginner or experienced yoga student. Yoga can help you reduce stress, build strength and flexibility, and improve your overall ... Read more wellbeing. We believe strongly in finding balance in life, and so we practice vinyasa or flow yoga (a stronger or more yang style of yoga) as well as yin yoga (a softer and more meditative style of yoga). Vinyasa is a dynamic flowing style of yoga that will help you build strength, improve your flexibility and connect with your breath. Yin is all about softening, releasing tension and finding stillness. What does Santosha mean? Santosha (pronounced san-toe-sha) is the Sanskrit word for contentment. ...

    At Jun Lin we use traditional Chinese massage techniques to relieve your body from the symptoms of muscular aches and pains. Our Sandy Bay centre focuses mainly on massage and Hobart CBD spa offers a large variety of spa services.

    Mariangela Parodi is an author, wellness leader, transformational medical intuitive healer, Naturopath, spiritual coach, and teacher. With over 15 year’s experience, she has worked with 1000’s of women all over Australia, and in 4 different countries around the world. Mariangela has helped them turn their passion into purpose. With life changing results, increased self-confidence, vitality and health, transformed relationships, and creation of new career opportunities. Her holistic clinic ‘Alkymia’ ... Read more means ‘transformation’ into something magnificent. Her passion is to support emerging inspiration, aligned with your life path to create a fully expressed destiny. She encourages people around the globe to open to greater energy, oneness and possibility. She teaches clients to shift their thoughts to positive perspectives, accessing the keys to their own dynamic potential. Drawing from her personal transformation as well as from her professional expertise, she shares the tools ...

    Overall score: 5 out of 5  

    Alkymia

    22-03-2016 by Karen Ducat

    Alkymia with Mariangela is the most uplifting experience I have enjoyed in my 40 years of awareness and interest in self improvement. With Her gifts you will understand your potential. The heavenly feeling you leave with after a session with her is yours to keep. You feel uplifted, cleared and ready to enjoy the best that this life has for you.

    Ron Cruickshank OMC. Dip. Prof. Couns, Maj. Ron is a Trans-formative Life Counsellor and Life-Coach. He is also author of the popular e-books “10 things to Give Up for a Transformed Relationship,” and "Self Healing for Better Relationships." Having been in private practice since 2006, Ron has many years of experience as a counsellor and relationship educator. Ron has lived and trained with a wide variety of teachers from all corners of the globe in the fields of Professional Counselling, Spiritual ... Read more Counselling, Voice Dialogue Therapy, and Holistic Healing and Transformation. He has been teaching and coaching within the principles of A Course in Miracles. Ron holds a Diploma in Professional Counselling with three Advanced Study Majors covering Relationship Counselling, Abuse Counselling, Conflict Resolution, Child Development and Effective Parenting. Call for a chat now!

    Our Crystal Shop unites hand selected Crystals with their keepers. Our Energetic and Intuitive Healing Services include: Reiki, Crystal Healing, Chakra Balancing, Past Life Regression Therapy, Holistic Counselling, Crystal Grids, Crystal and Angelic Essences, Tarot and Oracle Card Readings, Crystal Energetic Lymph Massage and Other Complementary Therapies available both in person in near Hobart, Tasmania and via distance healing. We also offer a range of Workshops and Classes from our healing rooms ... Read more near Hobart including: Reiki Workshops, Crystal Healing Workshops, Meditation Classes, Spiritual Development Workshops and Reiki Share Days.

    Our Organisation offers a true holistic experience across all spectrum of human wellbeing Also provide group therapy sessions Mobile services General Medical Services ◦Psychotherapy ◦Aged Care ◦COPD/CCF/Arthritis/Pain/Diabetes Management ◦Women's Health and pap smear ◦Anxiety/Phobia management Resiliency training Motivational support

    Yoga meets Personal training and body work for a full body-mind connection. To combine the different aspects of movement and self awareness we can maintain, build or rehab ourselves into the vitality we all need to live a healthy, balanced life. Using the moving meditation and breathe of yoga and QI Gong and the anatomy and strength of personal training my clients see the benefits quickly. No matter what your goal is we can achieve the true healthy version of you through these age-old techniques. ... Read more Massage comes into play with understanding how the body becomes restricted through life and how to release these areas through guidance. Join me today on the path of greater vitality! ** Yoga Personal training Ayurveda Massage and fusion remedial massage Facial and head massage Reflexology Reiki

    LIN MONASH is a MEDICARE ACCREDITED MENTAL HEALTH CLINICIAN and the Director & Principal Consultant of HEALTH-WISE COUNSELLING & CONSULTANCY SERVICES, opening Private Practice at Suite 15B - L3 in February 2015, within the Salamanca Galleria, on the accessible Salamanca Place precinct by the Hobart Waterfront. Providing Focussed Psychological Interventions & clinical liaison for: Gen Public / DVA Clients - Accredited Services incl. : Trauma & Post Trauma - Anxiety - Depression - Grief & Loss ... Read more - Pregnancy Support Counselling etc. HEALTH-WISE HAS BEEN OPERATING AS A PRIVATE CLINICAL PRACTICE since 2002. Commencing in SA - working within GP Clinics, providing Individual, Couple & Familial therapy. As a prior Workcover provider: Post Injury Occupational Stress Management and Trauma Interventions. Lin has worked for over 27 years as a Sen. Clinician, Service Coordinator and and Staff Trainer within a variety of generic and specialised multidisciplinary teams. Ie: Mental Health & General ...

    We're on level 1, opposite Myer on Liverpool St. Our services include traditional Thai massage and a more contemporary combination of Thai and Western massage techniques. Our friendly experienced staff have trained at the prestigious massage school at Wat Po temple in Bangkok (the original school for Thai massage therapy), and other high quality institutions in Thailand. Furthermore, some of our staff are certified in Swedish massage from training at Australian institutions. Traditional ... Read more Thai Massage is the art of healing the body and mind for more than 2,500 years. Our mission is to provide our customer's with a relaxing and healing experience that promotes wellness. We will always try our best to meet the specific needs of each customer and ensure they leave our clinic feeling relaxed, rejuvenated & energised in both body and mind. We always guarantee our service. At Lelaya Thai Massage, we will try our best to serve you. Service Traditonal Thai Massage Aroma ...

    • Lutana, TAS
    • Business can travel to you

    I'm Hayley Allison, a mobile Remedial Massage Therapist servicing Hobart and Kingborough areas. I have a Diploma in Remedial Massage Therapy and am a member of Massage & Myotherapy Australia. I hold a Working with Vulnerable People Card and a current police certificate and am a preferred provider to provide government funded Aged Care Massage to the elderly community in Hobart. I studied my Diploma of Remedial Massage at Victoria University, completing my certificate at Island Health College ... Read more in North Hobart. I specialise in helping people with chronic pain conditions, upper body, shoulder and neck dysfunctions and have a passion for understanding the connection between mind and body. I assist clients with focussing on their breath during treatments to allow for full relaxation and therapeutic benefit. I am also available for treatments in Battery Point if mobile massage isn't suitable for your needs. Bookings essential.

    Psychotherapy Cognitive Behaviour Therapy

    Counselling and Psychology would like to assist you with issues, worries or conditions you may have. We specialize in trauma and grief management. We are specialists in anxiety and depression. We use play therapy for young children and age appropriate counselling for adolescents. We conduct courses e.g. Mental Health First Aid.

    Leap Health's dietitian Sophie Hofto offers a range of dietetic services across our Hobart, Kingston, New town and Huonville clinics. Sophie specialises in chronic disease management and weight management, and has special interests in food allergies and intolerances, women's health and improving gut health (IBS and Coeliac Disease). Sophie holds both a bachelor and master degree in nutrition and dietetics and has the skills and knowledge to help you meet your health goals.

    Energy Healing Reiki

    Spiritual Counselling combined with Reiki. to assist you on your journey of life: A have put together a price list at the bottom to give you an idea. Over 30 years experience. I tailor a treatment that combines all the elements of your souls journey with a more spiritual practice. Offering support to you as a whole person – mind, body, heart and spirit. Spiritual counselling helps us to meet life’s challenges from a new consciousness of connection with Godor the Universal Mind. It ... Read more has an expanded view of life, recognising that the world is a complex mystery and it takes into account universal & personal energy systems, intuitive psychic realities, cause & effect, metaphysical experiences, spiritual presence and higher-self cosmic connections. ?Life is lived from the heart and compassion for self and others is a core concept of growth. Being on this path means taking full responsibility for everything that happens to you and living more in the present. Pain is seen ...

    Psychotherapy Life Coaches

    Helen Fryer is a Jungian psychotherapist trained in creative therapies including Psychodrama, Jungian sand play, and art therapy. She offers counselling for both children and adults specialising in grief and loss, and working with childhood trauma. She works in a variety of ways including dream analysis. Helen is a clinical mental health social worker registered with medicare and rebates may apply for those referred by a GP under a mental health plan. Helen has over 30 years experience in counselling ... Read more and supervision.

    Spas and Retreats Retreats

    Comfortable and affordable accommodation just 10 mins drive from the world famous Port Arthur Historic Site to suit singles, couples, families and groups. Choose from standard Motel style rooms, Self Catering Studio Units or Self Catering 2 Bedroom Apartments. Free WiFi, free DVD hire, free parking and half tennis courts.

    We Specialise In Private & Boutique Group Training To Help Our Clients See Visible Results We think the fitness industry needs more personal training services! Yes you read that right. But only QUALITY services that actually deliver on the promises they make. If all the group training and cheap gym memberships were working we wouldn't have the problem we have currently with obesity levels sky rocketing. Clearly our clients need more help and they deserve it! For a fraction of the cost of coping ... Read more with ill health you can have your very own private trainer to guide you through the exercise, nutrition and mindset roadblocks that have seen you try and fail previously. Its not as expensive as you might think....and its totally worth it. Our Trainers are experienced, understanding, caring professionals who will do what it takes to support you to succeed. Our Programs focus on boosting your metabolic rate, building lean muscle, torching body fat and raising your energy to unbelievable levels. ...

    Gym, Pool, Spa, Sauna, Tennis, Tai Chi, Exercise Physiology, Personal Training, Hydrotherapy, Rehabilitation, Massage

    Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve health benefits ... Read more for all age groups. Programs include one-on-one training, small group training and larger groups for low intensity structured classes. The Gym Facilities include a treadmill, hydrotherapy pool, a dual-cable-pulley-system, BOSU, Kettlebells, Fitballs and more. There is also change room & shower facilities. Working in conjunction with Physiotherapy and other Allied Health Professionals, Optimal Health delivers a safe and extremely effective health program. All personal training bookings can ...

    Your Health Hub is a Medical and Allied Health Care Centre located in the heart of Bellerive Quay. We have a great team of Doctors, Nurse Practitioners and Allied Health Practitioners all located under one roof who offer you and your whole family a complete healthcare service to ensure that you get the right advice every time. We also have an onsite Health & Fitness Studio with group exercise programs, a fully equipped Clinical Pilates Equipment Studio, a cardio room and a one-on-one personal ... Read more training. Our classes include Circuit Interval Training, Yoga, Pilates, Zumba and Barre as well as Seniors Programs including Tai Chi, Sit & Be Fit and Strength to Strength. We also have specialized programs led by Registered Exercise Physiologists and Physiotherapists including Cardiovascular Health, Healthy Bones and Dancing with Parkinson's. We offer memberships or casual visits and specialize in providing a small and private place to look after your health and fitness needs in a welcoming ...

    Steve Thomas has been practicing acupuncture and counselling for over twenty-two years. Steve helps patients recover their physical and emotional equilibrium through acupuncture, diet/life-style changes, counselling and stress management techniques. Acupuncture can treat a broad range of conditions. Here are just a few: Emotional: stress, anxiety, depression, insomnia, trauma, panic attacks Physical: chronic pain, muscular, arthritic, back, neck, shoulder, knee, elbow pain Neurological: ... Read more headache, migraine, dizziness Digestion: indigestion, reflux, bloating, diarrhoea, constipation, Irritable Bowel Syndrome Poor immunity: chronic fatigue, general malaise, low energy Gynaecological: premenstrual syndrome, menopause Treatments are individually tailored and may include techniques such as acupuncture, acupressure, remedial therapy, cupping, heat therapy and ear acupuncture. Stress management may include guidance and instruction in meditation, Qigong and breathing techniques. ...

    Alternative Medicine Naturopath

    Sandy Bay Natural Therapies offers treatments of: Classical Homoeopathy, Advanced Reflexology, Pregnancy Reflexology, Infertility, Reiki, Nutrition Advice and Lifestyle Advice. Michael and Ashi Edwards have bought their clinic over from Harley Street in London to Sandy Bay Hobart. If you have any health issues, relating to infertility, fertility, pregnancy, women's health and hormones, mental health of anxiety, back, neck and joint issues then please contact us. We are happy to discuss on the ... Read more phone any health issues you may have and can do homoeopathic phone consultations anywhere in Australia.

    PHYSIOTHERAPY MASSAGE PILATES > Effective Hands On Therapy > Active Rehabilitation through Exercise > Quality Time for Thorough Assessments > Understanding + Improving your Own Body > Personalised Attention and Care We also offer FLEX Headache Clinic, Core & Floor Appointments with Real Time Ultrasound, Running Screenings, Dancing Screenings and more!

    Provence Pilates Is a fully equipped APMA Studio set in a quiet and private garden based environment. We deliver quality personalised movement programs, designed to assist you to meet your individual health and fitness goals. We offer a range of different programs to suit a range of needs. Our mission is to educate our clients about how their individual bodies work. Increasing mindful movement, decreasing stress and teaching safe and appropriate exercises to enable people do the things they ... Read more want to do with greater ease, flexibility, strength, awareness and confidence.

    Drug Education Network (DEN) provides training and education for all age groups on current issues and trends in relation to alcohol, tobacco and other drugs. DEN delivers flexible, interactive and engaging programs that meet the needs of organisations and groups to deliver clear messages on alcohol and drug issues in Tasmania. DEN works closely with other agencies like Department of Health and Human Services, Education, Employment, Police and Justice, Workcover, Australian Lions Drug Awareness ... Read more Foundation and the Community Sector. The Drug Education Network (DEN) neither condones nor condemns the use of drugs. Rather, we acknowledge that drug use will always exist irrespective of legal status or societal norms. DEN provides our community members with the resources, information and connections they need to keep themselves and their community safer in relation to their individual circumstances. Our goal is to ‘meet people where they are and encourage open dialogue that empowers the ...

    Close to the Hobart CBD our Salamanca studio sits in the heart of the Sullivans cove precinct. Offering Pilates reformer and Mat Pilates together with Yoga and Barrecode, this stunningly restored whisky distillery embraces you from the moment you walk through the door. With old timber beams under a high ceiling and an exposed brick wall. This space defines our approach. Our aim is to create a warm welcoming environment that makes keeping fit and healthy enjoyable, while offering the best equipment, ... Read more most passionate Instructors and excellence in individual attention

    Complimentary health care for adults, children & babies! Operating since 2004, Miriam holds a Diploma of Specialised Bowen Therapy from the Border College of Natural Therapies, VIC. Miriam is also an Accredited Member of the Bowen Association of Australia (#9674). Bowen Therapy (Bowtech, the original Bowen Technique), is a gentle form of body work in which subtle moves performed over the muscles and connective tissue send messages deep into the body, retrieving cellular memory of a preferred, ... Read more relaxed, balanced way of wellbeing. Results can be remarkable, even from the first session; often only a few sessions are needed to correct the presenting problem.

    Counselling Depression

    Responding to depression, anxieties, grief, parenting and attachment issues, informing and supporting relatives with a mentally ill member. Teaching self-help skills in Cognitive Therapy, Mindfulness, food as medicine and stress management. First session 1 & 1/2hrs, thereafter 1hr. Fee based upon income (cash only) - $20hr for non-waged clients. Rooms available in Hobart and Clarendon Vale, or your own workplace office. Appointments necessary but very flexible hours (even week ends). I have a ... Read more lot of experience in supporting families with a mentally ill member. Quals: Graduate Diploma in Mental Health. Certificate in REBT & Diploma of Counselling. AND 15 yrs experience. Current Working with Vulnerablr People Card.

    Massage Traditional Massage

    I am a remedial massage therapist with many years experience. I am able to successfully treat a range of muscular problems, including neck and shoulder problems (and headaches) from long hours in front of a computer, low back pain and sciatic pain.

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