Most Popular Health and Fitness Services in the South in 2019

South Australia (SA)

    -MEMBERSHIPS When you join up at one our clubs, you are experiencing a second to none service with staff that will be there to support you through your ​fitness journey. With a variety of group fitness classes to suit all, you'll be able to start reaching your goals even faster. Need to pop the kids somewhere while you workout? Don't worry, we have a kids club. Once you sign-up at Spa Clubs Fitness you will have 24/hr access available, which will allow to start achieving your goals in your... Read more

    True Balance Reiki ~ relaxed, refreshed, balanced ~ In just 1 hour you can experience deep relaxation, develop inner calm, embrace happiness & increase wellbeing. Through the gentle, non invasive, yet powerful healing technique of Reiki you can achieve immediate & long lasting results. Reiki can assist you to decrease & alleviate: ~ Stress & Anxiety ~ Low self esteem & self limiting beliefs ~ Negative self talk & depression ~ Chronic pain & illness ~ Insomnia & low energy levels ~... Read more

    Free Visit

    Mention this web site and receive a free visit to Mount Compass Spa Clubs or any of our gyms linked to Mount Compass. Check out our web site for other convenient locations. Look forward to seeing you soon.

    We are authorised dealers for Giant, Avanti, Scott, Raleigh, Apollo, Fuji, Felt and BMX International. We select the best quality products in each price range to ensure that your cycling is safe and enjoyable. Each bike we sell is assembled in store by a skilled mechanic and they take pride in their work. This dedication means you can enjoy your cycling knowing your bike is safe and performing at its’ best. We pride ourselves on our honest and friendly customer service. From replacement of a tyre,... Read more

    Physically out of balance, emotionally flat, mentally exhausted, no direction, and a flagging desire to create the change needed in life… These are experiences most people face at some time or another in life. If this scenario sounds familiar, let me encourage you to browse our pages where you can create your own Life in Balance. Have you ever been to motivational events where you are so pumped and determined to reach your highest potential, only to find that the next morning although stilled... Read more

    I offer counselling for children, youth, adults and couples regarding relationship issues, grief and loss, anxiety and depression. I use a person centred strengths based approach together with expressive arts, mindfulness, narrative therapy and cognitive behaviour techniques. Counselling session are tailored to meet the clients needs. I also offer Qigong and guided mindfulness meditation classes in small groups. Both of these are self help tools that have been scientifically proven to improve quality... Read more

    Health and Fitness in the fleurieu with Spa Clubs locations in McLaren Vale and further down to Victor Harbor. We are here for you to keep fit and health with out locations having 24 HOURS 7 DAYS A WEEK ACCESS, no matter when you feel like training you can. Keeping motivated is the key with the help of GROUP FITNESS classes mornings and nights or PERSONAL TRAINING with our female and male trainers at both clubs. Need somewhere to train and look after the kids, we cater with a KIDS CLUB for kids... Read more

    We are a small studio in Tantanoola, just outside Millicent, South Australia. We travel to all areas within the South East. We focus on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. ​ We make use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk... Read more

    Hayley is a Naturopath, Yoga Teacher & Bowen Therapist who can help you be your healthiest & most radiant self. 'Healing through Joy' forms the basis of Hayley's wellness philosophy, and she understands that our expectations and experience of health are highly individual (and ever evolving). As a skilled practitioner, Hayley can help you identify your personal health goals, and support you to reach them. The journey is all about YOU! Hayley specializes in weight loss, fatigue, digestive... Read more

    A boxing gym for any body at any ability. We cater for both fitness and competition. Contact us now for a free session. Read more

    Relaxation massage, pregnancy, post surgery including post radiotherapy & chemotherapy, manual lymphatic drainage. Health fund rebates available. So no hicaps or eftpos. Phone bookings essential. Read more

    A rock climbing gym south of Adelaide, we also offer yoga, personal training massage and dietitian services. Read more

    Sharing yoga in and around Encounter Bay, Victor Harbor and the south coast. Encounter Yoga offers a variety of Hatha Yoga classes from gentle and restorative, to flowing and vibrant, suitable for all body types and fitness levels - regardless of age, ability or experience - there will be a yoga class that meets your needs. We also offer 60 or 90 minute Thai Yoga massage by appointment. For more information and class timetables and bookings visit our website or call Anita. Classes are small, intimate... Read more

    There are many programs out there that promise you success in every area of life imaginable. It's almost overwhelming! How do you decide on which area to focus? But one factor underlies the success of EVERYTHING you do. Your state of mind. Is it one that allows clarity of vision and purpose provides a calmness that gives you the ability to stay focused on what's important to you and therefore motivates you to jump out of bed each day with a feeling of anticipation and excitement?... Read more

    Yoga and Pilates in Mt gambier, Port Macdonnell and Kongorong. Blue Indigo Yoga boutique Studio also specialising in kids yoga for all ages from toddlers to teens. A variety of yoga styles including, hatha, yin, and flow. Read more

    Teacher Amy's intention is to facilitate a deeper connection with the Self through breath and flow allowing for transformation to inner vitality. Offerings include a creative Vinyasa flow with gentle physical and energetic adjustments to assist you in feeling into the poses in correct alignment as well as a nurturing and restorative yin practice to balance the yang. Practice amongst the picturesque fields of Second Valley at Leonards Mill. A beautifully rustic studio space to allow you to connect,... Read more

    Leading Health Club for results in health, fitness, nutrition and weight loss programs. EFM Murray Bridge specialises in helping clients achieve weight loss. Most people think exorbitant amounts of punishing exercise will be needed and are surprised when told that exercise is not the key to weight loss. Make an enquiry and find out what is the key ingredient in sustainable weight loss. EFM really reaches out to a wider than usual gym 'demographic'. Our younger members are teenagers and our older... Read more

    Nikita Wasson is a female dietitian with expertise in allergies and sensitivities, bariatric surgery, cancer support, diabetes, inflammatory bowel disease, irritable bowel syndrome, lactation, weight loss, emotional and non hungry eating, and 'health at any size' counselling. Specializing in finding individual solutions to improve your health & wellbeing. I genuinely care about all of my clients and work hard with them to identify the most appropriate goals to improve overall health, energy... Read more

    Kinesiology can assist with: pain, stress management, headaches, migraines, learning disorders, relationship issues, food intolerances, sports performance, self-belief and so much more. My name is Melissa, I am passionate about Kinesiology and helping you on your Health & Wellbeing journey. Give me a call today to book your appointment - your body will thank you! Kinesiology uses gentle techniques and taps into the sub-conscious to see what the body really needs to heal itself. Give it a try... Read more

    We are friendly Health & Fitness Facility who has been accomodating our local community with a fun, safe and fully supervised fitness service. With 25 years of industry experience we can accomodate everyone's fitness goals and needs, we design personalised gym programs at affordable prices with a personalised service. Complete medical pre-screenings and medical clearance are required.(50+ age) Mature age clients have been our main focus these past 6 years with a wonderful following and many great... Read more

    State of the art facility! 24 hour gym in the town centre of Naracoorte! Friendly staff, too quality equipment. Spin, circuit and boxing classes. Personal trainers always available. Read more

    Sport Strength & Strongman We specialise in strength and conditioning for the prepartion of sportspeople. We also offer our POVEY Strongman System, which is used by strongman & strength enthusiasts, sportspeople, fitness fanatics and more. Read more

    Hatha yoga, Yin yoga, Restorative yoga Prenatal yoga Kids yoga and mindfulness Beach Yoga on Port Willunga beach in summer Sound therapy Meditation and Nature connection Workshops and retreats Infant massage courses and postnatal yoga Read more

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