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Health and Fitness Services - Castambul (5076)

Adelaide Hills, the Adelaide Region, South Australia (SA)

Best match results for health and fitness services in Castambul + 30km.

    Complimentary 20 minute "Gaining Clarity" phone session

    Contact Rose from Holistic Life Coaching for a no obligation, 20 minute "Gaining Clarity" phone consultation

    Welcome to Zen Head, my name is Tamra and I am here to help you find the Zen within your Head. As we know the pressures of life become so busy and overwhelming, that we can become stressed, overwhelmed and frustrated. All of which can lead to feelings of anxiety, depression or not being able to sleep at night. Learning mindfulness meditation is the perfect way to reduce your stress, anxiety and frustration, as it allows you to take control of your inner emotions and overcome the ups and downs of ... Read more life. Tamra offers various services such as: - Group Meditation - Meditation Workshops - Reiki and Weigh in Healing - Chakra Balancing - Crystal Healing - One on one holistic counselling - Spiritual teachings

    Dan's Gym Australia has three great locations across Adelaide at ridgehaven, largs bay and our newest at Klemzig , full 24hr memberships available plus personal training from only $35 a session! so call now and book a time.

    Established in 2016, Rock Solid 24/7 Gym has quickly become well known amongst fitness professionals and enthusiasts as one of the premier gyms in Adelaide. Spanning a total 720sqm across two warehouses, Rock Solid 24/7 Gym offers the following: Main Gym: - Cardio equipment; 3 treadmills, elliptical, recumbent bike, upright bike and stairmaster - Dumbbells ranging from 1kg-60kg - Plate and pin loaded Maxim equipment - 1 squat rack - 1 smith machine - Boxing bag Functional Training Centre - ... Read more Infra-red sauna (available during staffed hours only) - 200sqm turf area - CrossFit rig with rigs and climbing rope - 3 squat racks - 2 custom deadlift platforms - 2 boxing bags - Competition grade bench - Bumper plates - Rowing machine - Functional equipment; sled, slam balls, ropes, farmers carry, plyo boxes, etc. - kids area

    Cadence physiotherapy aims to provide excellence in physiotherapy services to alleviate all your general aches and pains through restoring balance, rhythm and flow in life. We believe that every person should be given the opportunity to live life to the fullest, achieve goals, recover from injury, work hard, develop into the next generation of sports stars and promoting mental space and rest in life.

    Pole Babes is a small private studio space offering aerial pole dance instruction classes for various skill levels. Catering for all ages and fitness levels, there is a class to suit you!!! wether it's personal fitness, dancing or aerial you're interested in...YOU WILL GET HOOKED ON POLEING!!! At Pole Babes we do ONE ON ONE lessons, therefore you have your own personal pole instructor who's working with you! this means the focus is completely on the achievement of your own pole goals with ... Read more no pressure. Here it is an extremely relaxed environment to learn something new and exciting. to get in better shape, gain strength or to push yourself to the limits and experience the beauty of the art of pole. YOU WILL DEFINATELY BE SURPRISED BY HOW MUCH YOU CAN LEARN IN JUST ONE LESSON. You will learn loads of poses, spins, sexy floorwork & choreography. Envoke your inner Diva, improve your posture, flexibility and strength while doing something FUN, EXCITING & EMPOWERING!!! Each ...

    Are you in pain? Can't seem to find the answers you have been looking for from conventional medicine? Want someone to take the time to actually "listen" to your concerns? Then read on..... The ancient world has left us many wonderful legacies including Shiatsu and Natural Medicine.When these are combined with the results of the latest scientific discoveries,such as the SCENAR device,then a full and balanced healing can take place. I work on all manner of problems but I specialize in all kinds ... Read more of sports injuries including muscular and joint strains. My clientele has included professional body builders,net ballers ,hockey players , martial artists etc. Being a teacher of martial arts myself I understand sports injuries from a first hand perspective. Whatever the problem you may be experiencing and no matter the cause I will help you to find the healing that you require. Specializing in sports injuries has given me a broad knowledge and treatment experience base. There are some Oriental ...

    Retreat - A World Class Restore and Rejuvenate Retreat

    Dates: from 15 Dec 2019 to 17 Dec 2019

    Designed purely for absolute rejuvenation and as an exceptional escape from your busy lifestyle. A retreat to re-balance your mental, physical & emotional health so that you return home fully revitalised and better prepared to cope with stress. Discover the healing power of both yoga and meditation with restorative sessions designed to de-stress your mind, body and re-energise your whole system. Located at one of Australians most scenically beautiful locations. Arrive to a dramatic fusion of raw nature, ocean, beaches and wildlife. This private estate will take your breath away, with its scenic cliff tops walks to it's secluded beaches and private ocean swimming pool, all right at your doorstep. Throughout this private retreat, you will enjoy a healthy balance of meditation, yoga, nature walks, beach, and rest, while eating ridiculously healthy and delicious meals prepared by our chef. It’s valuable, even at our busiest, to take regular breaks to completely dissolve all the built-up stress in our system and rejuvenate our bodies at a cellular level. This retreat is like no other, designed purely for busy people to escape the noise of the world – melt away their stress, worries, anxieties and regain a sense of calm, peace and joyfulness that will carry them through the next 12mths. Facilitated By Emma Wallace is the founder of The Zen Room Meditation Studio, the first of its kind in Australia. Her meditation training and teaching is designed for people with busy minds and busy lives who have typically found other forms of meditation difficult to engage in. Emma has been teaching for over 25yrs both in dance and the mind body connection. Her work has taken her around the world, with invitations from schools around the globe. Daniela Lüthi is a certified senior yoga instructor from Switzerland, and she has been teaching yoga for over 20 years. Daniela has been leading top yoga retreats across Europe and India for the past 18 years.

    Come and Try Offer $10

    COME & TRY OFFER Never been to a ZEN Room meditation class before? Come & Try any class for just $10 with our special Trial Offer. Experience our unique guided meditations to stress less and create more of what you want. $10 TRIAL OFFER

    How you are within directly affects how well you lead.

    Is meditation just a ‘flavour of the month’ well-being tool or is it very capable of giving business leaders the edge? Some of the most influential business leaders in the world, such as Steve Jobs, Marc Benioff, Jeff Weiner, Andrew Cherng, Oprah Winfrey, Arianna Huffington and Padmasree Warrior agree. Who you are, what your thoughts are, what emotions you have and how you are right at this moment will manifest in every action that you perform in the world. Once in a position of leadership...

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    Gyms Weights Gyms

    Fully equipped 24/7 gym ( mix of cardio, cable, pin loaded machines plus free weights). Train on your own or with our Personal Trainers. Several classes available included in the D/debit price.

    We are a fitness franchise that commenced in 1991, and now have over 65 clubs across five states in Australia (New South Wales, Queensland, South Australia, Tasmania & Victoria), with Perth expansion set for 2016. We’ve been named in the BRW Fast Franchises List (list of the top 100 fastest growing franchises each year) in each of 2010, 2011 and 2012. What we do for members, in a nutshell, is combine the affordability of a typical gym membership with the highly tailored and personalised nature ... Read more of a personal training program. We’ve rolled it up into our unique EFM Personalised Training memberships and programs. EFM members receive the ongoing coaching and support experienced in a personal training program, but in an incredibly affordable membership price. It’s this unique offering to members that has seen us sweep across Australia and we’re proud to fill the need for affordable, but highly personalised, fitness programs. EFM bridges the gap between a traditional gym and ...

    Gym Fit Adelaide is a personal training service located at Dan's Gym Australia Ridgehaven and Klemzig. My name is Tom and I am a qualified master personal trainer offering services including personal training to suit your goals, 1 on 1 boxing, partner assisted stretching, nutritional guidance, sports specific training and much more. I pride myself in ensuring you are comfortable during your fitness journey and that you enjoy yourself as well. All Dan's Gym locations are Fitness Australia accredited. ... Read more If you're looking for a Personal trainer who listens carefully to your fitness goals and takes action specific to what you want in an incredibly supportive environment, then I am the one for you!

    Yoga Indra offers traditional, affordable Hatha Yoga classes in Adelaide's north eastern suburbs for people of all ages and abilities. Classes are generally 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation). Corporate classes and one-on-one tuition is also available. Call to discuss your requirements. Yoga exercises every part of the body and improves the functioning of the cardiovascular system (heart and arteries) ... Read more and the musculoskeletal system (bones, muscles, joints and ligaments). Yoga also supports a healthy digestive system, and balanced endocrine (hormone) system. But the unique benefit of yoga is its calming effect on the nervous system. Conscious breathing (pranayama) and physical postures (asanas) are combined to balance mind and body, and bring a sense of calm and relaxation. Yoga can help to manage a range of stress related conditions including high blood pressure, insomnia, anxiety and ...

    The following services are provided through Life Direction Counselling by a qualified Counsellor who is a Member of the Australian Counselling Association: Relationship Counselling; Grief and Loss Counselling; General Life Counselling; Life Coach and Clinical Supervision. Services are available face:face in Modbury and Unley; by phone and by secure video session.

    Martial Arts Tai Chi Classes and Lessons

    Dmitri Tai Chi: Martial Arts personal training, specialising in Tai Chi. Affordable private lessons (see my website) from meditation to self-defence. Adelaide and eastern suburbs.

    • 3/10 Davis Road, Glynde, SA 5070

    You can feel very safe and confident when you come to see me. My passion is helping people escape from anxiety and harmful habits. I have recovered from both breast cancer several years ago and healed my own PTSD (after 3 abusive marriages plus being born in a war zone),and this is all based on multiple degrees and diplomas in medical and trauma therapy and a broad lifetime experience including real life experience. This means that you get a very different level of understanding and effectiveness ... Read more than from the many other people who are offering quit smoking hypnosis (3-4 days course) or NLP with no physiological or medical background. Plus I am on the private health funds list of approved providers You will find that I am very good at listening to you and tailoring your program to you and your needs and that is backed up by the numerous awards I have received in business, all associated with exceptional communication skills. Because I do spend more time with you at the start making ...

    We're aren't a gym. If it were empty, it might look like a gym but when the coach and members are there, we have a fun, positive group of people enjoying exercises. Rounded daily programs under the guidance of the experienced coach sets EFM Health Club Rostrevor apart form the rest.

    Essence of Yoga classes are held at the Well & Good Pilates Studio. The practice is space is quiet with an intimate atmosphere where student numbers are limited to no more than 12. Classes have a slow and mindful theme to allow students to slow down away from the pressures of everyday busyness, with time to sense and feel sensations within the body and guided to listen to the bodies needs and limitations with no expectations to be somewhere other than that! Bookings are essential to attend ... Read more classes and registration and payment is available from the website using a secure site. I hope to see you soon on the mat!

    Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ... Read more classes are small and personal, putting the fun and friendly back into your exercise and wellness program! We have a fantastic range of classes including classes especially for beginners, guys only, family, Yogi Bear Club for pre-schoolers and so much more! Bookings are essential due to the low ratio of instructor to student. You may book online or phone the swim school. We are deeply committed to caring for the environment and supporting healthy living, we therefore carefully select organic ...

    Overall rating: 5 (out of 5)  

    Stretch Therapy is the best!

    14-05-2018 by Tina Taverna

    I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel.

    Love the Stretch Therapy class

    29-03-2016 by Elaine Varacalli

    love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits and I've also learnt a lot about my body in the process. I can highly recommend this class, especially for us older people!

    Karate instruction is not fear based, but serious fun, empowering young children to recognise “what they can do in life” rather than focus on “what they cannot do”. Regular skills practice of simple but effective self defense moves empower and assist our children to make positive choices in life. My program has been taught in many schools in South Australia and as a part of the Active After Hours, within the Australian Sports Commission framework, encourages and promotes many LifeSkills ... Read more sometimes lacking today. Children training at our school will be helped to develop their confidence, improved self esteem and trust, to enable them to accept the challenges of today and of the future. Being active and promoting a healthy life style is our goal for our students possible your children.

    Spas and Retreats Day Spas

    Business specialises in: -waxing -manicure & pedicure and shellac -Eyebrow and eyelash tinting -Ears piercing -Microdermabrasion -Chemical Peels -Oxygen Therapy -Carboxy facials -RF skin tightening facial -Transdermal delivery facial -Skin needling -LED photo-rejuvenation facial -Electrolysis -IPL hair removal -Ultrasound Fat Cavitation -Remedial massage -Mole & Skintags removal -Cosmetic tattoo

    A unique MOBILE Personal Trainer offering clients 'one on one' personalised fitness programs, goal setting and nutrition coaching. Equipment is provided and WE COME TO YOU at a time and location that suits. Free health and fitness assessment provided before programs targeting 'your' goals are written. All ages and fitness levels are welcome for weight loss, strength, toning, flexibility, mobility. I will offer individuals the opportunity to exceed their fitness expectations and improve their health, ... Read more well-being and state of mind for longevity of life. This will be provided in a relaxed, non-judgemental environment where clients are encouraged to listen to their body, acknowledge what their limits are and push towards reaching them without risk or fear of injury. Delivered with expert coaching, high quality equipment, convenient scheduling and exceptional personalised exercise programs. Passion, positivity and perseverance is at the heart of what I do. Certificate IV in Fitness - Master ...

    • Certificate IV Fitness: Master Trainer Level 2

    We are a proudly South Australian owned and operated business providing over a decade of expert massage service in workplaces, homes, hospitals, events and just about everywhere. We Come to you!

    Natural Medicine Herbal Medicine

    Highbury Natural Health Centre & IBS Clinic was established in 2007 by Linda Lowen. Offering a naturopathic alternative to modern medical approaches, Linda is a long-standing member of the Australian Traditional-Medicine Society, and brings a wealth of professional knowledge and experience to her work and is highly regarded in this field. Linda specialises in digestive disorders, autoimmune diseases, allergies, skin conditions, diabetes, and chronic fatigue. With a holistic approach and working ... Read more within an evidence based framework Linda is able to offer a safer, more comprehensive and successful alternative for your healthcare. A naturopath offers an alternative viewpoint to that taken by modern medicine towards illness and disease.The aim of the Naturopath is to find the underlying cause of the illness and support and balance the immune, nervous and organ systems so the body can repair itself. Bringing you back to good health naturally by improving diet and lifestyle and by using non-toxic, ...

    Attention all Mums! Get your kids looked after in a safe, caring creche just 20 metres away from where we kick your booty into shape!

    Yoga Kundalini Yoga

    Kundalini Yoga with Sabine is for anyone, absolute beginners totally welcome! This yoga is about really appreciating where you are at in this very moment, embracing that and moving from this space in your unique time and ability. Kundalini yoga is the yoga of awareness, where much in class is beyond pure posture! It is about being open and using the breath to open deeper, to heal, release and de-stress and most of all reunite with yourself on every level, body, mind and spirit! We use breath, ... Read more sound and postures that work gently yet powerfully your whole system: your immune system, endocrine system, respiratory system, nervous system all benefit enormously immediately! This will balance your hormones, heal adrenal imbalance and allow you to be clear and vibrant again in life! You enter self-healing very strongly through the ancient kriyas and incredible meditations. Classes start with stretches and warm ups and flow into the main practise of kriyas, and then we always have meditation ...

    Offering Alternative health solution with Chiropractic , Bowen Therapy, Naturopathy, Remedial Massage, Sport Massage, Aromatherapy Massage, Hot Stone Massage, Pregnancy Massage, Trigger point Therapy, Myofacial Release, Foot Reflexology, Manual Lymphatic Drainage, Hot stone massage. All staff are professionally trained and accredited with relevant boards and associations. Health fund processing available through hicaps and eftpos in office for easy payment. All qualified therapists working from ... Read more Professional clinic rooms with wheelchair/ pram and disabled facilities and convenient easy car parking. Our rooms are adjacent to -Modbury North and -Para Hills close to -Tea Tree Gulley, -Ingle Farm and -Salisbury, with easy bus transport service from -Tea Tree Plaza to Adelaide via surrounding areas.

    Are you ready for a positive change in life? We all experience difficult and confusing times in our life and the counselling and art therapy services of The Art of Expression will provide you with a safe, comfortable, confidential and supportive place where you can openly share your personal thoughts, feelings and concerns. At this moment you may have specific concerns in your life you wish to seek assistance for such as life transitions, personal growth, grief and loss, loneliness, separation ... Read more issues or others. Or you might be looking for support for your child for anxiety, bullying, family separation, low self-esteem, social skill development or others. The Art of Expression gives you the opportunity to express yourself in a way you feel most comfortable with, whether that would be through the art therapy ‘silent’ sessions or through the counselling ‘talking’ sessions. The counselling and art therapy services of The Art of Expression are based in Mawson Lakes and provides ...

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