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Health and Fitness Services in the Brisbane Region

Queensland (QLD)

Best match results for health and fitness services in the Brisbane Region + 30km.

    If you are looking for a talented Massage Therapist, Reiki Practicionner and Intuitive Healer In Brisbane, don't go further! Gaelle provides her treatment from her place in Camp Hill and also offers consultations at Oasis Natural Health Center in Red Hill. Her work is focused on providing personalised care aimed to treat a person in there entirety: body, mind and spirit, in assisting people to achieve optimum balance, allowing you to vibrate at a higher rate of health. Gaelle offers Swedish Massage, ... Read more Deep Tissue Massage, Lymphatic Drainage, Aromatherapy Massage, Reiki, Intuitive healing, Chakra cleansing & balancing and also offers Massage and Energetic healing treatments combined together in order to relax the body and work on the energetic and emotional level in one session. The vast choice of treatments she offers can help with a variety of needs and health concerns : Anxiety and depression Feeling blockages in your life Emotional and mental stress Increase ...

    Overall rating: 5 out of 5  

    Amazing treatment!

    22-03-2017 by Julie A.

    Gaelle is one of those incredibly rare healers who instinctively knows how to tune into every level of her client - body, mind, heart and spirit. I've had her heal emotional blockages for me simply by naming them as she feels them - things that I have not mentioned to anyone. In terms of chakras, she consistently identifies which of mine are working and which are habitually blocked. Her intuition allows her to see her clients on a number of levels, and communicate to them what the body and spirit wish to be known. Hers is a truly healing, spiritual practice, and one which leaves the client more in tune with themselves than ever. I recommend Gaelle to anyone looking to experience peace, love, and a profoundly spiritual sense of healing.

    You’re a busy Brisbane woman wanting an easy, natural way to reduce stress and improve health and wellbeing. Live well and experience vital health with regular Aromatherapy and Massage treatments and bespoke Essential Oil blends! At Living Well Essentials – Aromatherapy and Massage Brisbane, you will restore some peace and freedom in your life. Peace of mind; freedom from mental, emotional and/or physical stress and tension; a healthy vital life without the overwhelm! If you are experiencing ... Read more any of the physical, mental or emotional symptoms of stress such as headaches, pain and inflammation, fatigue, anxiety, mood swings, disordered sleep, overwhelm, premenstrual syndrome, gut issues, difficulty thinking or making decisions, Aromatherapy and Massage can help. Living Well Essentials – Aromatherapy and Massage Brisbane, is a boutique clinical aromatherapy practice. I support busy Brisbane women to live well with personalised natural therapy treatments integrating essential ...

    Cultivate Calm - Aromatherapy For Stress Relief

    Dates: from 02 Dec 2018 to 02 Dec 2018

    What if you could create an entirely different holiday experience this year? One that was free from over-busyness and family drama? One that centred around your own desire to relax, enjoy, connect, have fun and simply be? The truth is you can create a season like this—and all it takes is your intention. We carry so many expectations for ourselves and others during this time of year, and it is lovely to release ourselves from all of that drama and stress, and simply relax into the beautiful, quiet, stillness. Join me to learn how to cultivate calm in this 1/2 Day workshop, just in time for Christmas. Here's what you will learn: 1. 5 Simple and effective stress relieving techniques using essential oils 2. How to incorporate them easily into your daily routine for instant calm 3. How to make your signature stress relieving aromatherapy blends What else do you get? 1. Art of Self-Care Workbook 2. Signature stress relieving blend 3. Blossoming Heart Aromatherapy for Healing and Transformation Book by acclaimed Women's Health Advocate Robbi Zeck ND 4. 3.5hrs of Aromatherapy to delight your senses all for $97. Yours in Living Well, Kim Ellis

    10% off Aromatherapy Massage Gift Cards

    Validity: from 13 Nov 2018 to 20 Nov 2018

    Give the gift of peace and love this Christmas with an Aromatherapy Massage Gift Card. Gift vouchers make the perfect luxurious and relaxing gift for your loved one! Choose from the following: Deep Peace “May the moon and the stars pour their healing lights on you. Deep peace of a quiet earth to you” – Celtic Blessing Luxurious foot treatment Aromatherapy self-care techniques to support you in your wellbeing challenges 90 min Aromatherapy massage Appointment duration 2 hours, Retail $200 Special $180 Choice of: Detox Support, Sleep Support, Emotional Stress Release, Stress and Tension Relief, Pain and Inflammation Relief. Joyful Wellbeing “The soul should always stand ajar, ready to welcome the ecstatic experience” Emily Dickinson Blissful 90 minute Aromatherapy massage. Appointment duration 1hr 45 minutes, Retail $175 special price $157.50 Restored Wellbeing “Is it true that our destiny is to turn into light itself?” Hafiz Recover your best you with a restorative 75 min Aromatherapy massage Appointment duration 90 minutes, Retail $150 Special Price $135

    *Teaching *Awakening *Inspiring *Guiding *Healing Spirit Wisdom and Energy Healing – In person consultations in Brisbane. Distance, Skype and Phone sessions globally. As a gifted teacher, channel and clairvoyant, I offer wisdom, clarity and tools to enable you to experience new levels of confidence, peace and awareness in your life. And additionally have cert 3 in Community Services and lots of hands on life skills to support and encourage you on your journey. CONSULTATIONS - Pellowah ... Read more Healing "Positive lasting change, activating your own Light from the inside out" Spiritual & Life Mentoring "An energetic shift, clarity, confidence, peace,direction......" Readings/Spiritual Guidance Intuitive Counselling Arbah Healing "Changes deep seeded patterns" Past Life Assimilation Reiki Healing Astrology Insights Energy Clearing for Your Home & Business. WORKSHOPS and PRACTITIONER TRAINING Pellowah Healing Level 1 & 2 Reiki Training All Levels Codes For ...

    Pivotal Motion Physiotherapy is a well located physiotherapy clinic in the heart of Newmarket Brisbane. This sports and musculoskeletally orientated clinic is on the first floor of the Newmarket Village Shopping Centre. Open Monday to Saturday lunch time, early morning to late after work appointments we can suit your available time conveniently. This Newmarket physiotherapy clinic supports the local community via sporting clubs such as Windsor Royals & Brisbane Bandits Baseball sides; Brothers ... Read more Juniors Rugby League, Newmarket Soccer Club and Brisbane Harps Gaelic Football Club. Pivotal Motion Physiotherapists use a variety of hands on manual techniques when treating everyday conditions: 1) Joint Mobilisations 2) Joint Manipulation 3) Neural Flossing 4) Dry and Wet Cupping 5) Dry Needling 6) Massage 7) Muscle stretching (reduces risk of injury by increasing the available range of motion at the joint, enabling the muscles to work in their optimal length tension ...

    Release, Repair and Recover with Dedicated and Experienced Remedial Massage Therapists at Healthy Fox. Expect expertise, care and results! Valerie is an experienced remedial massage therapist committed to improve your quality of life. She treats a wide range of body ailments caused by stress, poor posture, recreational activities, repetitive tasks, injury or pregnancy. Valerie specialises in Remedial, Pregnancy and Postnatal, Sports and Hot Stones Massage. Whether you are an office worker ... Read more suffering from Lower Back Pain or Neck and Shoulder Tension, often triggering headaches, OR an athlete willing to reach your optimum performance and prevent injuries, OR a Mum-To-Be trying to find a way to release the discomforts related to pregnancy OR a (new) Mum dealing with postnatal pains and aches, Valerie will provide you with a treatment that suits your individual needs to release muscle tension and pain and restore restricted range of motion. Valerie is also a Certified NurtureLife® ...

    Are you sick of putting up with pain, or with feeling exhausted, drained and stressed all the time? Please call us and ask for your FREE Comprehensive Assessment (valued at $120). When was the last time you felt truly alive? Many of our clients come to us because of their pain, and they end up having their health and vitality restored as well. To discover how good you can really feel, please visit our website or call us and ask for your FREE 1 hour Health Assessment. Your personalised Assessment ... Read more will allow us to uncover the causes and solutions for restoring your health. This is simply our way of introducing you to our clinic and to how good you could feel every day! There is no obligation whatsoever attached to your assessment, and at the end of the session your therapist will simply outline some easy ways to get better quicker with our help. No pressure, no worries - just good health to gain! "I cannot remember when I last had such an abundance of energy and life in me. This ...

    MORE2LIFE Personal Training is a professional mobile Personal Training business providing quality, personable and fun Mobile Personal Training sessions to all Brisbane South, South East and Bayside suburbs. Our fully qualified and experienced Personal Trainers will come to you. You can train in the comfort of your own home, at your local park or even at your workplace; so now there is no excuse! We will help you get from where you are now to where you want to be. Services we provide... PERSONAL ... Read more TRAINING MORE2LIFE Personal Training allows you to work with a professional Personal Trainer on a One-on-One basis getting your Trainers undivided attention and commitment for each and every session. MORE2LIFE Personal Training sessions are 100% personalised to meet your individual goals and needs. Our Personal Trainers can help you achieve specific goals like weight loss, improved fitness and injury rehabilitation. Personal Training One-on-One sessions allow you to receive extra ...

    How to Find the Best Dentist in Brisbane? Precision Dental is a modern dental practice in the heart of Brisbane servicing Fortitude Valley, Newstead, New Farm, Teneriffe, Bowen Hills and surrounding areas. We provide general and cosmetic solution for the whole family in a caring and friendly environment with special emphasis on patient comfort and high quality treatment. We are equipped with the latest generation of equipment and pride ourselves in providing thorough dental treatment that ... Read more is tailored to individual needs and goals. These are the key principles that best demonstrate the foundation of our practice. Honesty Patient Comfort Quality Our ultra modern practice is conveniently located in HQ Towers which offer free onsite parking for the duration of treatment. Emergency appointments are available throughout the day and Saturday appointments can be arranged. We are proud to announce that we are an ACCREDITED DENTAL PRACTICE. We are located in Fortitude Valley ...

    A Weight Loss Specialty Personal Trainer operating in the heart of Stafford from a private, modern studio gym. We also offer Online Training via our App. My name is Dandy, and after losing 70+ kg I am dedicated to helping others time down, get stronger, more mobile, more energetic and healthier. No matter your budget, I have a package to suit you. Every workout program is customised to suit your goals, availability to train, fitness level and budget. Pensioners receive a 50% discount on all ... Read more prices in the gym. No memberships, no contracts.. just Results. Book for a FREE Consultation today and receive a 30min 1-on-1 Workout for $0!! Book online, sms, Facebook, email or call now

    • PO Box 4125, Forest Lake, QLD 4078

    The Stress Management Institute™ conducts training for those individuals who wish to become a qualified Stress Management Practitioner and embark on either a full time or part time exciting career caring for and supporting people who are struggling to cope with stress. It is a twelve month, ten unit program, covered over four three-day long weekends and home study. Also, participate in the two-day Stress to Strength Experience seminar. The training is highly practical and there are lots of ‘hands ... Read more on’ aspects throughout the course. You will also fill the role of a practitioner during your training. You will start your one on one, face to face, and telephone practitioner consulting experience early on in your training. You will be working with real clients who need your help in stress relief, and learning the tools you need so that they can manage their stress far better, and enjoy a much healthier and balanced life. This training course is fully accredited by the Australian Skills ...

    This is a health creation Business catering for Remedial Massage Acupuncture ,Bowen Therapy, Kinesiology and Podiatry. We are a like minded group of therapist specialising in many areas of remedial health and health creation. The clinic is coordinated by Fred Walton Acupuncturist and Chinese Herbalist who specialises in structural injury, imbalance and pain. Remedial Therapy is by Joann Prior who also specialises in sports massage and pregnancy massage. Both Jo-ann and Fred can bee booked online ... Read more by going to our website and select BOOK NOW Our newly appointed Bowen Therapist is Stephanie Moran who specialises in gentle , fast and effective Bowen treatments. Podiatry is carried out by Ben and Nick. We also have Dianne Charles on board , Dianne is an applied Kinesiologist specialising in learning difficulties for children and adults.

    Yoga – way more than just exercise! Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest ... Read more stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Achieving a Healthy Balance When was the last time you gave your mind a rest or even considered your spiritual needs. These are important questions we should be asking ourselves as we often neglect both mental and spiritual wellbeing and to achieve a healthy, balanced, harmonious life we need to address our physical, mental and spiritual needs. Our yoga classes will give you ...

    Wendy is a university qualified Accredited Practicing Dietitian and Nutrition Counsellor. Her passion is empowering clients to make sustainable long term changes for improved health and well-being. Wendy believes that the key to vitality is learning how to reconnect with your inner wisdom and nourish your body. NUTRITION COUNSELLING Nutrition Counselling = Supporting you to feel great from the inside out! Are you fed up with feeling sick & tired? Are you confused with all the nutrition advice ... Read more out there? Do you find healthy eating challenging with your busy schedule? Let food be thy medicine and live a vibrant life! Discover how to instinctively enjoy nourishing and nutritious food. Improve energy, immunity, physical strength, health resilience and overall wellbeing. Nutrition counselling is a compassionate process that empowers you with realistic tools and strategies to take charge of your health. Nutrition advice is tailored to your specific needs and preferences so you ...

    Our team consists of exercise physiologists, a dietitian and pharmacist. We believe in a holistic approach to patient care. Our specialities include providing allied health services for the DVA, GP Management Plan & Team Care Arrangement Plans (formally EPC referrals) and Workcover for a range or chronic and acute conditions. We offer all EPC clients a FREE 30 Day gym membership at our Healthworks Fitness Centres and DO NOT charge a gap fee for these clients on their allied health services. ... Read more We also offer Seniors Classes, Chronic Care/Health Management Classes, Clinical Pilates, Hydrotherapy and Home Medication Reviews. Our Locations: HEALTHWORKS ASPLEY Aspley Village Shopping Centre 605 Robinson Road West ASPLEY Q 4034 HEALTHWORKS PENINSULA Level 1, Bluewater Shopping Centre 20 Anzac Avenue REDCLIFFE Q 4020 HEALTHWORKS DEAGON Level 1, Deagon Market Square 55 Braun Street DEAGON Q 4017 HEALTHWORKS GASWORKS Level 1, Gasworks Plaza 76 Skyring Terrace NEWSTEAD ...

    Are you at a cross roads? Feeling anxious? Depressed or Overwhelmed? Searching for the meaning in your life? Awakening to who you are, your purpose and your potential? If you are on a journey of change, of healing from the inside out – you are in the right place! Through our sessions together I share with you a wealth of knowledge and expertise gained through personal experience and application - utilising a combination of modalities including: Reiki, Pellowah and Transformational Coaching. ... Read more These incorporate various Energy Healing modalities, NLP techniques, Genome Healing, Time Line Therapy and others as required by the individual. REIKI REIKI is a hands on healing which promotes deep relaxation, producing balance and harmony between mind, body and spirit, supporting overall well-being. Reiki helps you enhance wellness, reduce anxiety and stress, and assists you to deal more effectively with life challenges and illness. PELLOWAH Pellowah is Simple, Powerful and Effective ...

    Welcome to our beautiful Mobilise Remedial massage clinic in Toowong! No matter if you just want to loosen-up and relax, need a sports massage, or if you have complex musculoskeletal issue, nerve pain or sports injury – our experienced and dedicated therapists are here to help. We are determined to help you heal. We tailor treatment specifically to best meet your needs and lifestyle towards a positive, and improved future you. Our therapists are Bachelor Degree qualified Myotherapists and Remedial ... Read more Massage Therapists. Book online at our website today!

    SammyJ Fitness is a boutique Gym. Open 4am to 10pm 7 days with swipe card entry. $15/week. No lock in contracts. Mums and Bubs Group Class, Boxing for Fitness sessions run weekly within the gym. Bootcamps also running at 7th brigade Park Geebung- $10/session. Fitness Holidays in bali and Coolum run yearly.

    Siam Blend Health Spa is Brisbane's premier Thai Massage Day Spa. We are located at Shop 1, 50 Baildon Street Kangaroo Point - right near the famous Story Bridge Hotel in Brisbane's most up and coming precinct. We are a family business with highly trained professional therapists. Our therapists have many years experience and have formal massage certification from Thailand and Australia. We provide a wide range of massage and day spa therapies, including Remedial Massage (health fund rebates apply). ... Read more Please click the link to the right of this text to access our website for our full menu, special offers. You can make a massage appointment or purchase a gift voucher for one of our treatments online. Our website name simply states what we promise to all our customers: the best thai massage in brisbane. Council and street parking is available in Baildon St and Wharf St. We are close to bus and ferry stops - public transport from the Gabba or City is simple. Many of our customers take the ...

    Overall rating: 5 out of 5  

    Fantastic!

    17-04-2017 by Hayley McGillivray

    Not only did the spa organise an early appointment for us at very last minute, they were very pleasant and kind, like it wasnt a bother at all. The service was fantastic, the staff polite and helpful, the therapist amazingly skilled and the surroundings are lovely. Cant speak highly enough of them and we will most certainly be back!

    Answer from Siam Blend Health Spa on 02-04-2018:
    Hello Hayley, Thank you very much for taking the time to review our business on Health4You. We look forward to seeing you guys anytime. Best regards, Pha and staff

    Image by Laser have been market leaders in laser hair removal for over 12 years in Brisbane and on the Sunshine Coast. We get our customers great results by insisting upon using only the best in laser technology, ensuring our staff are fully licensed with Queensland Health as well as highly experienced in performing the laser treatments. Laser Tattoo Removal treats all black and coloured tattoos, as well as any size, shape or design. We offer full or partial removal, depending if you want it removed ... Read more totally or would just like it faded back for a cover up to be applied. We use the gold standard laser for tattoo removal; the Medlite C6 which is known worldwide for its safety and results. We also have a specialist performing anti wrinkle treatments – both muscle relaxant injections and fillers which can dramatically improve the look of the skin and restore a youthful appearance. A free consultation is available at our Brisbane or Sunshine Coast clinics so you can find out more information ...

    Kelly Zeller: Qualified Remedial Massage Therapist; Relaxation Therapist; Sports Massage Therapist and Infant Massage Instruction Consultant. That's me and helping people is where my drive and passion began. Formal training in Remedial, Relaxation, Sports Massage and Infant Massage Instruction, has given me the essential skills to help individuals reach their optimum health and well being. I believe that we live our lives to our maximum potential when our mind, body and soul is nurtured and balanced ... Read more - therapeutic massage is an integral part of achieving this. Being a mother to a beautiful daughter plus a 25 year career in the early childhood industry gave the grounding and understanding of the importance and necessity to care and nurture. So combining this with a desire to seek further knowledge about how I could help others, led me to learn massage.

    Mister PT is a Private Training Studio based in Wilston. Train with a Degree Qualified Trainer with over 25 years experience as a Personal Trainer and Martial Arts Instructor. SERVICES INCLUDE: Personal Training Group Training Injury Rehabilitation and Prevention Remedial Massage Services Nutrition Exercise Physiology Sport Specific Programming No egos, no mirrors, just a friendly, supportive environment where we will Educate, Motivate and Facilitate the changes necessary for you to ... Read more reach your goals!

    Centered on your health and well being we offer our services based on traditional Chinese methods including Acupuncture. We treat all types of injuries and illnesses and look forward to making your life better. Call us anytime on the numbers shown and make an appointment to come and see Helen.

    Team Training. Life Changing. F45 Training is a team-based, functional training facility that places a huge emphasis on the three key factors of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. This is the most fun you will have getting fit. Servicing the Mount Gravatt, Mount Gravatt East, Mansfield, Holland Park and Holland Park West region, you can find a selection of times available during ... Read more the day to experience the most fun, engaging and challenging form of fitness in town. F45 Training brings to you a functional style of training in a facility that is unlike anywhere else. - High Intensity Interval Training - expect to burn anywhere up to 800-1,000 calories a session. - Combination of strength, cardio, and resistance training - Workouts are designed by Luke Istomin - celebrity trainer to the stars (including Hugh Jackman) and Dan Conn, retired NRL star. - No workout ...

    Group Outdoor Fitness Classes, 1 on 1 and 2 on 1 Personal Training, Private and Corporate Small Group Training / Boot Camps U plus Fitness specialises in training for Mums and Dads. We know how hard it is to look after yourself when you're busy looking after everyone else. We are family friendly, whether you are training with the kids or fitting a quick personal training session in your limited spare time. Steve is a super enthusiastic, dedicated, professional PT, registered with Fitness Australia. ... Read more He loves to help people achieve their fitness goals and gets super excited when he sees people achieving results. He encourages and motivates without getting all in your face. Steve is really focused on using correct form and techniques to help you train in the most safe and effective manner. He likes to keep things interesting and brings variety to your sessions. He is always looking for new exercises and techniques to use. He has recently completed Zuu, Punch Fit and Boot Camps ...

    So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it and big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else. What you do want is somewhere fun and friendly to ... Read more train with coaches who care and have a passion for teaching you the best way to perform exercises safely and effectively so you can see big changes fast. Welcome! Sounds like we are going to get on well, I’m Andy Jeffery (that’s AJ to you) I have been running AJ CrossFit (formally known as AJ Fitness) in Camp Hill and now in Old Cleveland Road, Carina since 2006. In 2014 we took over running one of the Redlands favorite CrossFit boxes (CrossFit Steel) so we now also run AJ Crossfit East in Enterprise ...

    Acupuncture, Naturopathy, Psychology… Milton, Brisbane 4064 DISCOVER “the road more travelled” to better health. Established in 1996, Jacaranda Therapies is a group of Practitioners of; Acupuncture, Herbal Medicine, Hypnotherapy, Naturopathy, Psychology and more. Our therapists are all highly trained professionals dedicated to giving quality health care for a reasonable price. The centre is tranquil and relaxing, providing a caring and therapeutic environment. As holistic therapists ... Read more our aim is to aid you to establish a healthier state of body/mind. The holistic approach used by natural therapy practitioners stimulates the bodies own self healing abilities. This personalised health care is useful to help achieve long term health benefits as well as aiding with the acute condition. Natural Therapies are therefore used in both prevention and treatment of disease. Common conditions such as, for example stress, headaches, infertilty, back pain etc. and many others can be helped. ...

    Bowen Harmony provides a mobile Bowen Therapy service, treating all areas of Brisbane. Bowen Therapy is a gentle, hands-on therapy that uses subtle moves performed over muscles and connective tissue. Bowen Therapy helps with general relaxation, reduction of stress and anxiety, and correction of numerous conditions including injuries and other soreness. I am a qualified Bowen Therapist, and hold full membership of Bowen Association Australia. As a part-time orchestral musician, I understand ... Read more the stresses placed on the body from the postures required to play musical instruments. As someone who loves the outdoors, I know the demands placed on the body playing sport, gardening and conducting other outdoor activities. I also recognise that many people are just looking to improve their well-being and reduce stress in our constantly-moving world. Bowen Harmony can help with that too. Contact us today to try it for yourself!

    Psychotherapy Hypnotherapy

    Through Hypnotherapy, Brisbane Clients Make Positive Life Changes Happen Gone are the days when hypnosis was seen as a bizarre phenomenon. The old stereotype was this: A hypnotist stands in front of you, swinging a pendulum, lulling you into a trance and giving commands — which you obey without fear and hesitation. Fortunately, this has long been revealed as being just a myth. Thanks to modern medicine and research, hypnosis and hypnotherapy are now considered legitimate and viable components ... Read more of a well-rounded therapy plan. Side by side, these two methods are now utilised to treat a number of illnesses and disorders, or for bringing about positive health changes. Through hypnosis and hypnotherapy, Brisbane patients have been able to accomplish the following wellness goals: Stop health-damaging habits. Smoking cigarettes and drinking alcoholic drinks are two of the deadliest vices known to man today. Yet even if you already know the serious health consequences that cigarettes and ...

    Working out should be on your terms because life is busy enough and your time is precious. So we’ve designed a gym for people like you who want to get results without spending hours and hours at the gym. Also, to keep it simple and convenient to hit the gym you can use over 250 Jetts gyms, 24/7 across the world. While most gyms will lock you into a long contract, we know that life changes and sometimes your workout routine needs to be flexible too. Our Freedom Direct Debit membership gives you ... Read more the flexibility of no lock-in contracts – which means you can stay with us because you want to, not because you have to.