Most Popular Health and Fitness Services in Sutherland in 2018

the Sydney Region, New South Wales (NSW)

    Inspiring Wellness is a holistic healing practice serving the people of the Sutherland Shire and beyond for over 17 years. We offer many styles of Massage Therapy, Energy Healing and Counselling in a holistic healing practice and treat a wide range of conditions with a synergistic range of therapies to improve the way you feel physically, mentally, emotionally, spiritually and energetically. Would you love to have Vibrant energy? A clear recipe for being well ? To feel relaxed and sleep well? ... Read more To learn good posture and communication ? Do you value relaxing and restoring from the busy-ness of life? Do you need relief from stress and muscle tension? Do you crave support to overcome life’s challenges? Do you value your self-care and work-life balance? If you answer yes to any of these questions, please read on. Our clients range from young children to Seniors in their 90’s and we work to tailor the perfect fusion of approaches to bring you the best possible outcome. Inspiring ...

    Free 30 Minute HypnoEnergetic Treatment with your First Massage.

    Validity: from 11 Feb 2019 to 31 Mar 2019

    Valued at $100.00, you will love this half hour HypnoEnergetic Treatment with your first Massage. Experience the clearing of emotions, beliefs, old situations to feeling freedom, lightness and clarity.

    Incorporating Shire Hypnosis and offering Clinical Hypnotherapy and NLP, Deep Tissue Massage, Remedial Massage and Reflexology. We are members of several top, well respected professional associations and are bound by their codes of conduct. CLINICAL HYPNOTHERAPY:- Do you want to change to be healthier, be happier, quit smoking, lose weight, stress less, be less anxious, change bad habits, conquer fears or anything else and find those resolutions fall by the wayside very quickly? WE CAN HELP YOU. ... Read more We specialise in relieving Stress, Anxiety and Depression as well as Quit Smoking and/or Lose Weight as they relate to stress, anxiety and depression. DEEP TISSUE MASSAGE:- For chronic aches and pain. Deep relief of sore neck and shoulders, upper and/or lower back, leg pain etc., break up scar tissue and relieve "knots". REMEDIAL MASSAGE:- For all those physical aches and pains from daily living. Massage away the pain and develop a pain management routine. REFLEXOLOGY:- An ancient and still ...

    Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends. Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your ... Read more upcoming labour? Would you also like your partner to become really switched on to all the delights of becoming a father? If you both want to approach the birth and new parenthood with a brilliantly positive mind set of being ready, prepared and organised then Transition into Parenthood is definitely for you. Julie's Mindful Birth classes at Sylvania guide pregnant couples through the latest techniques including relaxation, breathing and power-of-the-mind strategies in preparation for a comfortable, ...

    Remedial Yoga Classes for all ages and ability. Gentle exercises for your body, breathing exercises for your health and relaxation for your mind. Yoga is a holistic experience which strengthens the whole person. Group classes and private lessons. Therese Lew brings a unique experience as a naturopath and yoga therapist will teach you how to develop your own personal yoga practice.

    $50 for 6 classes in 3 weeks

    Introductory offer for first time new students. This offer is an opportunity to learn about your own body and how to apply appropriate yoga techniques that are best suited to you. Traditionally yoga is adapted to the individual. Classes are small and particular attention is given to the student to allow for the depth of understanding and experience. Therefore enriching and empowering you to achieve your personal health goals.

    Natural Medicine Naturopath

    We are a multi disciplinary practice, offering naturopathic, massage and counselling services. Christine Youssef, Principal and owner of Health in our Hands is an experienced ( over 20 years in practice) and fully qualified Naturopath, Herbalist and Nutritionist. She offers naturopathic services for children through to seniors, and has a particular interest in digestive disorders and anxiety. Christine is known for her practical, down to earth approach, and does not over prescribe supplements - a ... Read more key reason she receives referrals from GPs and other health professionals. If you are unsure if a Naturopath is the right person to see for your particular concerns, then Christine is happy to offer a complimentary 10 min phone discussion - no obligation. So if you're looking for more energy, balanced hormones, mood stability, a strong immune system, better sleep, a nutritious, sensible diet plan, support through your cancer treatment, or you just don't feel right but blood tests say you are "fine", ...

    Corporate Massage! Discover how Massage4Biz can bring you the benefits of regular corporate massage for your business in Sutherland Shire or in Sydney and Wollongong. We specialise in customised plans and benefits for any size employer from as few as 4 staff to as many as 100+ with revitalising, convenient on-site massage sessions from 5 to 60 minutes. Our team of qualified massage therapists are friendly, helpful and supportive. We know your workplace needs to be flexible and so are we! Let us ... Read more know how we can best suit your needs. FREE MASSAGE SESSIONS!!! Plan a regular workplace massage program and earn free sessions. 1. Weekly massage for 6 months: 2 free sessions 2. Fortnightly massage for 6 months: 1 free session 3. Weekly massage for 1 year: 4 free sessions 4. Fortnightly massage for 1 year: 2 free sessions As a local Shire business ourselves, it's our main mission to help make every Shire workplace just a little bit better, whether you're a corporate office in Cronulla, ...

    Embracing all souls, Pali offers a unique approach to inspire and promote healing, alignment and growth. Using multiple modalities such as Reiki, NLP, Time Line Therapy™, Kinesiology, Hypnosis & Intuitive Oracle Card Readings, we ensure you're supported in every aspect of your healing journey. Like the Sun’s warm rays gently nourishing a beautiful heart-shaped Bodhi Leaf, Pali was founded on the humble intent to bring a little more light into people's lives and to support those looking to ... Read more heal, align and grow. It also shares its name with the sacred language by which the earliest Buddhist scriptures were written and serves to honor its commitment to authenticity, growth and compassion. To learn more about Reiki or Oracle Card Readings, visit our FAQs page at our website.

    My business is helping you to be inspired to find health and wellbeing with Yoga and creativity. Yoga ...Meditation...and Art Therapy can unlock stress and help you to find clarity and a sense of balance Personal programs or group sessions.... Workshops and retreats...include yoga and art.

    Personal Trainers Bootcamp Sessions

    Sydney Survivors is the Sutherland Shires number 1 Body Transformation, Group Fitness and Personal Training provider - in an environment that is focused on results and making clients feel like they 'belong'. The best way to describe Sydney Survivors, is Personal Training in a group environment - without the astronomical charges of 1 on 1 Personal Training. You will be training at your own level, with your own goals in mind - not trained as simply another number. Survivors really is the place ... Read more like NO other.

    Boutique Pilates studio; fully equipped. Working with no more than 3 people per session. Specialising in injuries and corrective exercise. Warm and caring environment.

    An integrative approach to mind/body dynamics and consciousness.....A journey of Self discovery!

    Yoga Power Yoga

    Hatha vinyasa yoga, Pranayama/ breathing, relaxation / Yoga Nidra / Prenatal yoga/ Pregnancy yoga / Mums and Bubs yoga/ Post natal yoga, Kids Yoga 5-11 years

    Yoga Hatha Yoga

    The Prana Room Yoga Studio is a wellness venue in the heart of Cronulla. A collective of experienced, well regarded teachers of Yoga, Pilates and Meditation share their unique styles and knowledge. Check out who's in and what classes they are teaching at the Prana Room Cronulla. Weekly classes in Hatha, Vinyasa and Restorative Yoga, Pilates, Yoga Pilates Fusion, Prenatal Yoga and Meditation. Step back in time and enjoy the Prana Room Yoga Studio, situated in Cronulla's Historic Lionel Ayers Building. ... Read more Come and practice Yoga, Pilates and Meditation amongst the antique pillars, or contemplate the ornate plastered ceilings framed by etheral white walls and windows open to the ocean air. Overlooking Surf Road Cronulla, this yoga space creates a welcoming venue.

    Have you ever had this dream? Where you are trying to catch a train and no matter what you do you never quite reach the train. The doors close and you watch the train go off. Then you're running for another train, sprinting all the way, and the people are pushing past you and you miss this train again. I have had this dream reoccurring for many years whilst I was younger. It stopped once I found my passion in Natural Therapies. My name is Blazenka and I help people, like you, to self heal. Like ... Read more most people my story has many twists and turns that have brought me to this point in my life. As a young girl growing up, I knew that I was extremely sensitive. I had issues with boundaries, knowing my energy, knowing me, feeling sick and sometimes I would feel inexplicably sad or emotional for no apparent reason. Initially I thought this was just ‘me’. I used to think my sensitivity was a hindrance, especially because people would comment on my sensitivity as if it was a bad thing. However, ...

    Overall rating: 5 out of 5  

    Kinesiology

    31-08-2016 by Sue Voegt

    Blazenka has been carrying out balances on me for approximately 12 months. I'm always amazed at the ...

    Natural Medicine Naturopath

    Robyn Chuter is a naturopath, counsellor and EFT therapist who specialises in helping people reverse serious and chronic illnesses such as autoimmune conditions, type 2 diabetes, heart disease and chronic fatigue syndrome, using a plant-based diet and emotional healing. Her other speciality is helping people who suffer from emotional eating, food addiction and poor body image. She developed The LEAN Program, a 6-week online mind-body intensive, to empower people struggling with these issues to have ... Read more a healthy relationship with food and with themselves. Robyn’s dual background as a physical and mental health professional uniquely equips her to help her clients bridge the gap between knowing what to do to be healthy and happy, and actually doing it. She goes way beyond simply educating her clients about the changes they need to make in order to overcome disease and achieve optimal health. She works intensively with her clients to get them past their own psychological, behavioural and social ...

    Hypnotherapy in the Cronulla Sutherland Shire area. With a FREE 20 Minute consultation at the beginning after which you can choose to continue or not, seeing Seian at Quantum Hypnotherapy is RISK FREE! Seian is one of a select number of hypnotherapists in Australia that has Australian Gov. accredited training in both Hypnotherapy and Strategic Hypnotherapy (NAT 10450), so you can rest assured you are in good hands. Rather than just a basic hypnotherapists,a Strategic hypnotherapist ... Read more has training (only available at one school in Australia) in helping you pinpoint the subconscious patterns that may be tripping you up and keeping you stuck. The hypnotherapy is dove-tailed to each unique person for maximum benefit. And at the end of a session you receive your personalised hypnotherapy recording on USB to take-away and use in the privacy of your own home to further bed down the changes you want. Quantum Hypnotherapy is gentle and compassionate, and focussed ...

    Life & Mind Psychology delivers all aspects of wellbeing treatment in an environment of warmth and comfort; offering treatment that leaves you feeling restored, inspired, and happier. Designed from science, and tailored to your individual needs and goals, Life & Mind Psychology offers the ultimate in wellbeing treatment. Life & Mind Psychology is centrally located in Sutherland Shire, close to Westfield Miranda. Our reputation for a warm and personalised service ensures that throughout your ... Read more time with us you will undertake an extraordinary and life changing experience. All of the treatments we offer are suitable for children, teenagers, adults and couples. We look forward to assisting you in any way we can.

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

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