Most Popular Health and Fitness Services in the Northern Suburbs in 2016

the Sydney Region, New South Wales (NSW)

    At Mad for Health we believe you deserve great wellbeing ... wellbeing you achieve not by chance but rather by intended and deliberate design. Our key services include: - nutrition consultations - health coaching - wellbeing programs and workshops. We focus on endocrine related health. This is the body system responsible for maintaining balance in your body. It is also the body system responsible for managing your body's response to the impacts of stress. Health conditions associated ... Read more and impacted by less than optimal endocrine health include: - thyroid (hypo and hyper) - digestive challenges like bloating, wind and reflux - blood sugar issues incl. insulin resistance and type 2 diabetes - hormonal or reproductive issues such as PMS, PCOS or disrupted menstrual cycles; and - health challenges related to ineffective stress management. And because we understand how difficult personal health change can be, we offer specialist health and wellbeing coaching services. We ...

    Our Professional and friendly team has been delivering second to none personalised fitness programs for women helping for almost 8 years. We ensure that you have 100% support and tools to achieve Fast Results! We've helped hundreds of women in the Ryde community and beyond to lead a positive, healthy brand new life! Now operating in a beautifully fitted out and super clean brand new facility in Meadowbank. OUR SERVICES INCLUDE: • 25 Small Group Personal Training sessions per week • Unlimited ... Read more weekly Group Personal Training • Up to 40 Group Fitness classes per week including - Body Pump - RPM Spinning classes - Body Attack - CX Worx Core strengthening - Yoga - Pilates - Body Step - Zumba - Boxing - Powe Plate vibration training - Body Combat And More!! MEMBER SERVICES: • FREE breakfast • FREE child-minding • 28 day breakthru online Exercise, Nutrition & Mindset program • Personalised fitness coaching sessions with our most qualified fitness professional ...

    CrossFit GEO is a fully accredited CrossFit gym located in Gladesville, NSW. Our 300 sqm facility is equipped with everything you need to make drastic improvements in your strength and conditioning. In addition to providing CrossFit training, we also conduct one-on-one and small group training, corporate bootcamps and yoga. Our Coaches are all highly qualified and as a team, we can provide all of the information, support and motivation you need to ensure your health and fitness goals are met. ... Read more CrossFit GEO is a fully accredited CrossFit gym located in Gladesville, NSW. Our 300 sqm facility is equipped with everything you need to make drastic improvements in your strength and conditioning. In addition to providing CrossFit training, we also conduct one-on-one and small group training, corporate bootcamps and yoga. Our Coaches are all highly qualified and as a team, we can provide all of the information, support and motivation you need to ensure your health and fitness goals are met.

    Practitioner 28 years. Energetic Healing, Soul Technician, Intuitive counselling, Vibrational Essences (Goddess, Masculine, starchildren & Elemental). Karmic healing, Course; Learn meditation, develop intuition & understand metaphysics course. Crystal Healing. Was Radio Psychic on triple M 2.5 years. Have taught Metaphysics & Energetic healing 20 years, Crystal Healing & Feng-Shui, Ascension Work, Astrology

    Welcome to Meadowbank's premiere health club, Bay Fitness. Our new state of the art facility is like no other. Our experienced, friendly trainers and state-of-the-art fitness equipment are only a few of the things that make Bay Fitness so unique. Our spacious club, incomparable amenities, very affordable price and comfortable atmosphere makes getting fit a truly inspiring and fun adventure.

    I teach general hatha yoga classes at Gaia studio on Tuesday mornings at 9.45am and Thursday evenings at 7.30pm. Classes run for 1hr and 15min with all equipment provided. I also run a Pre-natal class on Thursday from 6pm. Classes are designed to suit everybody, even if you haven't experienced yoga before you will be looked after. If you have practiced yoga before you will be extended to your abilities. All classes start with simple limbering exercises, move into main postures and finish with a relaxation. ... Read more This is a small friendly studio with heated floors in winter. Hope to see you in a class. Namaste Astrid Pickup

    A small, intimate, Yoga studio based in leafy North Epping. Offering yoga classes in small groups. Unlike a gym environment, this is a great place to start. We create an ambience that is both rejuvenating and relaxing while working on your strength, flexibility and balance. A regular yoga practice can improve conditions such as high blood pressure, lower back pain, insomnia, depression and general wellbeing. Yoga's popularity continues to increase across the globe as people become more aware of ... Read more the amazing benefits. Start a practice today and see the benefits within 6 months!

    We provide expert assessment and treatment of mental health issues in adolescents and adults. We are committed to providing therapy that is individually-tailored and based on extensive research, so that the therapy is as effective as possible in reducing or eliminating symptoms. Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two such therapies that we use. We offer consultations in two locations in the north-west of Sydney, including after-hours appointment times. ... Read more We provide expert assessment and treatment of mental health issues in adolescents and adults. We are committed to providing therapy that is individually-tailored and based on extensive research, so that the therapy is as effective as possible in reducing or eliminating symptoms. Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two such therapies that we use. We offer consultations in two locations in the north-west of Sydney, including after-hours appointment times.

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. We will offer personal training, classes ie boot camp ... Read more etc. A key point of our offerings is that we will continually research what our members want or need and offer services/products that make sense.

    New Age Martial Arts is the newest school operating in Carlingford, we offer kickboxing program and for adults . Our instructors are qualified through MAA and have been instructing Martial Arts for more than 8 Years NAMA is a family-oriented Academy that uses a carefully structured training methods to help students realise their potential and reach their goals We offer a no obligation 1 WEEK FREE TRIAL in all of our styles. Call us today or visit our website.

    Bring some balance into your life! Are you looking for a an activity that complements the busyness of your life? LaiLin Yoga offers public and private classes in the Epping area at local community centres and halls close to Epping Station. The gentle, meditative style of yoga I teach encourages you to become more mindful of your body, its capabilities and needs; and more mindful of your breathing patterns and thoughts. And in developing this awareness, experience the dynamics between body, breath ... Read more and mind. I offer the following classes: general yoga, seniors/low impact exercise, yoga relaxation, and free relaxation/meditation sessions. The classes are suitable for all levels of fitness and yoga experience. Take time to slow down and enjoy the moment!

    Specialising in digestive disorders like IBS, SIBO, ulcerative colitis, chrons etc and weight loss. My approach to weight loss is about teaching long term healthy, sustainable habits around food and lifestyle. I'll help you identify what foods work for you and what foods don't as well as seeing if you have any infections or parasites that may be contributing to your digestive symptoms. We then remove the cause, heal up the gut and rebalance the good bugs and bad bugs to reduce or remove your digestive ... Read more symptoms. I work both in the North Ryde clinic and over the phone or Skype as well as having some downloadable programs for those that like to go at their own pace and are self motivated.

    Create the life your heart desires with a Master's Compass Program at Fulfil Your Life. “Never in my wildest dreams did I expect to undergo such a profound transformation across all aspects of my life, and I certainly didn’t believe that achieving this kind of transformation would be as easy as it has turned out to be.” – From: Testimonials Welcome! Do you want to know how to effortlessly transcend negative and stressful thoughts and feelings, to create the life your heart desires? ... Read more My Master's Compass Program is offering just that! Contact me today to set up a free half hour conversation via telephone or Skype in which you will discover if my Master's Compass Program is your cup of tea, or if you’d be better served with a one off – casual – life coaching session. To Clarity, Resilience, Inner Calm and Fulfilment! Miriam Aziz, Owner, Professional Life Coach and Author

    Spiritual Healing Past Life Regression Therapy

    RWA Psychology - Family Matters offers individual, couple and family therapy. We cater to all age groups - from young children to adolescents and adults - and we have specialists in crisis, short/medium term counselling and longer term psychotherapy.

    The beautiful air conditioned yoga studio at Nirvana School of Yoga in Ryde provides safe, interesting , varied yoga classes for beginners and intermediate standard students. The studio is set up with mats, blankets, straps etc. Class times are flexible to allow for shift workers and the duration of a class is approx one and a quarter hours. Special attention is given to student's specific needs. Friendly small groups of no more than 14 students fit into the studio . Times of classes: ... Read more Monday 1.00 p.m. & 6.45p.m. Wednesday 11.00 a.m. & 6.45.pm. Thursday 10.30 a.m. (Gentle Seniors class with a special rate for pensioners & seniors). Saturday 9.00 a.m. For further enquiries email Vi. Vi was principal teacher/lecturer for the International Yoga Teachers Association (IYTA) on Back Care, Yoga for Women, Prenatal Yoga, Vinyasa and Practical Asana classes for beginners to intermediate standard plus other subjects at the International Yoga Teachers Association (I.Y.T.A) from ...

    My goal is to launch you out of simply hoping that your life, business, finances, relationships, body, etc. will improve and have you move into action where you now expect to see results and success. My mission is to empower you with the clarity, strategy and mindset to live with the passion and create the vision for your life today and tomorrow for yourself and those you choose to surround yourself with.

    Overall rating: 5 (out of 5)  

    Anna Pola

    30-04-2015 by Anna Pola

    Before connecting with Shannon, I was lacking a sense of clarity and confidence towards my business core message. Building a trust through Vortex Coaching, I was able to uncover areas of myself and deliver a defined message moving forward. Shannon displayed a very professional, curious and expert questioning process and analysed my answers perfectly. This resulted in overcoming the challenges I was facing. After an extraordinary exercise, I was able to re-direct my core message through heartfelt exploration and defined perspectives. Since our session, I have been able to apply a clearer view on where I am moving and found the conversations I have with people about my business more succinct, defined and clear. I am thrilled that I am now able to define what I represent and most importantly, who I am. Shannon is an incredible coach that shows knowledge, expertise in his field, attentiveness and a true passion of his craft. Thank-you Shannon

    Thurein Win

    30-04-2015 by Thurein Win

    I had been quite unclear about the decisions that I had to make and the direction that I needed to take with my personal life as well as my business. I was getting frustrated because I know what I wanted but was not going for it. During our first session, Shannon took me through the process of value elicitation to get clear on my values – and I just have to say WOW!I didn’t realise the pain I was having in my life because of I wasn’t living my life according to my values. I now realise why I was doing the things that I was doing.Now that I’m clear on my values, decision making has becomes effortless and I’m enjoying my life more because I now live and do things that are according to my values.Thurein WinDirector at HEARTCORE SUCCESS Coaching and Training

    Elizabeth Routledge

    30-04-2015 by Elizabeth Routledge

    I would like to whole heartedly recommend Shannon Polok to anyone who is looking to take the brave and exciting step in hiring a coach. (That includes other coaches!) We all need to be held accountable, to be cheered on and encouraged to be the absolute best that we can be!Shannon is a professional and naturally talented coach who will use whatever tools necessary to get YOU to make those changes … because although sometimes it looks simple … it is not necessarily easy!!Everyone deserves to have a coach whether you feel stuck, you need your hand held or you want to be inspired to take the next steps to making your life even better, to start acting on those great ideas … Do it ! You won’t regret it!You don’t need more stuff you need more self. I encourage anyone who is contemplating coaching for the first time to make this the best year ever !”Elizabeth Routledge Writer, actor and coach.Mindset Strategist at Threshold Coaching & Productions

    Skye Aroney

    30-04-2015 by Shannon

    Where do I start? Shannon has been my coach for the past couple of months and I can tell you that he is absolutely amazing! When we first started working together I was a bit here and there with my decision making (ok, I was nowhere lol) and I let negative self talk get in the way quite a lot! It was a lifelong pattern that I had run and was aware of, but could never quite get on top of Shannon helped me find my TRUE VALUES, the ones that would get me the results I wanted, not the ones I had been living by so far and were holding me back. What I mean by that is my chosen values were the cause of my indecision and negative self talk! Go figure! There was a conflict going on that I couldnt pin point and wondered why it was like that? He was able to see the clash straight away and showed me an easy way to find the values that would get me great results in every area of my life! Of course it has worked like a charm and I have moved forward in leaps and bounds and continue to do so. I could go on and on and onbut I will keep it shorter and sweet (cause yeahI talk too much sometimes when I am passionate about something :) To sum it uphe really knows his stuff and can read minds ;-)he is very knowledgeablesessions are so much funa total game changer in your life! Seriously, if you bypass this guy, you are missing out on something amazing! I know you wont though, because the fact that you have read this far, means that you are already ready to say YES to YOU

    Why is it that feeling sexy as a woman and comfortable in our own skin is so difficult to obtain in this hectic technological age? Kids, work, chores, partner, friends; who the hell has time?! I specialise in personal coaching so you can acquire the life skills to feel damn sexy! To lose some weight, to become healhier, to be the best version of you with an anti-aging twist! Call me!

    Massage Traditional Massage

    Physiotherapy clinic with experienced staff. Including sports injury treatment specialised treament for back and neck injuries. Massage therapy and pilates classes

    Spas and Retreats Day Spas

    Shop online for natural & organic skin care, hair care & personal care products, as well as mineral makeup & natural cosmetics.

    Counselling Depression

    Counselling and therapy for adults, older adults and teenagers. Individual, couples and/or families. Medicare rebates if GP Mental Health Care Plan provided (no bulk billing). Personalised treatment. Focus on your goals for counselling and strategies to help.

    Press the pause button on the busyness of life and take time to invest in your health and wellbeing. With small class sizes and a welcoming environment, this is the ideal space to nurture your body, mind and soul. Experience gentle yoga stretches to build physical strength, enhance flexibility and maintain strong healthy backs. Learn breathing and relaxation techniques to calm the mind and sooth the nervous system. Develop mindfulness skills to enhance focus concentration and creativity. Suitable ... Read more for all ages, abilities and levels of fitness. Beginners welcome. Local Yoga and Meditation classes - in Beecroft and Cheltenham Private Wellbeing Programs - designed for your individual needs including stress management, back care, reiki healing and transformation coaching. Corporate Wellbeing Programs - build resilience to work related stress and enhance employee health and wellbeing

    Welcome to Thornleigh Thai Massage and Spa - We offer the very best experience in traditional Thai massage , Sensual oil massage , Deep tissue massage , Hot stone massage and Reflexology / Foot massage , our shop is newly opened , and our beautiful, exotic ladies have been fully trained in Traditional Thai massage and will offer service to you that is second to none , please visit our shop we promise you an incredible experience .

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