Most Popular Health and Fitness Services in the Northern Beaches in 2018

the Sydney Region, New South Wales (NSW)

    Welcome to The Self-Love Project! The science is in. This 6 Week Live Online Program is proven to cultuvate solid daily habits in good food, movement, mindfulness and happiness that increase your experience of Self-Love. The benefits SLP participants report include a truly integrated feeling of wellness, well-rounded emotional health and warmer relationships grounded in the most centred and authentic you. You see, the only constant in your life, is YOU. Cultivating a genuine practice of ... Read more love, kindness and acceptance of who you truly are is the only strategy for improving literally every area of your life. To support you on your journey, we invite you to become the chief-scientist in your life, adopt a framework of four positive lifestyle habits, and pay attention to how they impact your world. A Self-Love practice, when cultivated properly, fuels a healthy amount of self-discipline, increases inner-peace, binds warmer relationships, builds greater confidence and allows you ...

    Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga ... Read more Pilates Barre offer life enhancing classes at our northern beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, teen barre, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can make work better by taking us to work with your colleagues or enjoy any number of special corporate or ...

    Totally Tracey has been established for over 28 years experience in Fitness and Massage. Tracey is a qualified and experienced Massage Therapist practicing since 1985. Specializing in Remedial, Deep Tissue, Sports, Swedish, Hot Stone Massage, Indian Head Stone Massage, Corporate Seated Massage, Aromatherapy, Back, Neck and Shoulder Massage and Pregnancy Massage. Mobile Service covers the Northern Beaches and Mosman area! Massage is used to maintain physical health as well as inducing relaxation. ... Read more It helps to alleviate the build up of stress and tension in the muscles from every day use. Every day people are using Massage Therapy to relieve stiff joints, insomnia, headaches, back pain, muscle overuse, chronic pain, sprains and strains, stress, tension and sports injuries. Few doubt the effectiveness of Massage Therapy. It's just a matter of deciding upon the BEST treatment for YOU! I have been in the Fitness Industry for over 28 years and totally enjoy working with people to help them ...

    Safe Space is an art therapy and counselling practise located in Queenscliff, Sydney and offers individual and group art therapy and counselling for adults and children. Lena holds a safe and gentle space for you to naturally unfold and work through issues, problems and road blocks in your own time. She believes that we are naturally in a process of evolution and intends to support and help facilitate this journey for her clients. She grew up on Sydney's Northern Beaches and holds a dual diploma ... Read more in transpersonal art therapy and transpersonal counselling. Lena is passionate about helping you move from a place of being that is not working to a place of being where you are thriving, and is honoured to walk with you along the way. She draws on both her own life experience and tools she has discovered along the way but, also from her many years as a yoga teacher. Along with one-2-one healing sessions, Lena has also run community art therapy workshops in the northern beaches of Sydney ...

    Free extra time on Session

    If you are booking a 1 hour reading I will give you up to a further 20 minutes extra for free - you must mention this add though. Conditions apply! Call me for further details !

    FREE Meditation CD

    Just mention offer. Your FREE Meditation CD with your First Mobile Massage Therapy Treatment Appointment.

    • Diploma in Remedial Massage

    I am a degree qualified Holistic Nutritionist with 10 years clinical experience working on Sydney's Northern Beaches. I specialise in Digestive Health, Detoxification and the restoration of optimum Gut function. 10,000 years ago Hippocrates said “All Disease begins in the Gut” and it is on this premise that I base my work in order to achieve total body, mind and spirit healing and integration for myself and my clients. Through this foundational base to healing we have the best chance of improving ... Read more and guiding our physical bodies back into balance from the myriad of health conditions plaguing our society today.

    Anni's Healing Garden, run by Anni Casey, has been operating for 15 years and has helped hundreds of people through a variety of therapies including Hypnotherapy, Aromatherapy and Energetic Healing. - Would you like to give up smoking, lose weight or let go of a phobia? a Hypnotherapy session will set you on the right track. - Does your energy feel heavy and find it difficult to follow your life path? Then a Chakra Balance will clear and lift your energy. - Do your muscles ache and head feel tense? ... Read more then try a Healing Massage, combining Aromatherapy Massage and a Reiki treatment, tension melts away. I am passionate about natural therapies and fully qualified in all the therapies I practise. I am here to help you, so if you're unsure which therapy would be best for you, please call and we can discuss your needs. My clinic was specially built for my work and is therefore a serene and nurturing environment offering a wide and diverse range of natural therapies to professionally address ...

    For the convenience and comfort of a massage in your own home, I will bring state-of-the-art mobile massage table to you. All that's needed is a room without distractions for a full massage treatment in your're home. My practice is primarily based on Sydney's Northern Beaches and North Shore plus covers all Sydney Metropolitan areas. I specialize in Hoffman massage, an intuitive system of massage which incorporates many techniques from the relaxing styles of Swedish massage, through to technical, ... Read more reparative massage techniques, incorporating elements of Bowen Therapy and into the more intense styles of Sports massage and Deep Tissue massage. The Hoffman system is based on unlocking blockages which may be trapped in the body's anatomy trains, and opening up the body's natural energy flow to promote the body's natural self-healing mechanisms. If you have back-pain, muscle fatigue, or are recovering from injury, or are suffering from stress, poor posture or repetitive strain, you will ...

    Gyms Weights Gyms

    Hooked on Running: Smart Training For Busy Women We want top be sure that you're making the best use of your valuable training time, so a lot of our time is spent keeping up with the latest research in training. You can expect to be motivated by running with a group of like minded women, and you can expect to see big improvements in your fitness. Be inspired by others in your groups, whether they are absolute beginners, or marathon runners, they all have a story to tell! You'll see the benefits ... Read more of training to a scientifically proven formula within 6 to 8 weeks of training with us. And we don't just train women. We have kids groups, and we let men come along to our 6am sessions as well! Here's what people are saying about Hooked on Running: . “Thanks Kirsten- I ran the 10km on Sunday a whole 5 minutes faster than the same race last year. Annoyingly, your voice inside my head wouldn’t let me slow down! I could hear you telling me to turn my legs over quickly every time I ran ...

    Lara Petrulis is a Registered Psychologist with extensive experience providing Counselling Services to Adults. Lara specialises in treating Anxiety, Depression, Grief and Past Hurts. Lara is conscious of the level of personal suffering that is experienced at times in our lives, and is inspired to help people work through their experiences to a place of wholeness and healing. Lara is mindful of the courage it takes to reach out for support and she is invested in offering a therapeutic space of care ... Read more and safety. Lara works holistically and draws from a range of therapies to assist clients to make sense of their thoughts, feelings and behaviour, and relinquish life patterns that no longer serve them. This process is an inward journey, exploring what lies beneath our symptoms. It helps us to identify the core of the issue and work in a way which brings healing to our past hurts and the source of our suffering.

    Energy Healing Energetic Healing

    Justine Whitfield is a mindset coach, energetic healer and reflexologist who helps people return to wellness in the body, mind and spirit so they can live a fulfilling and joyful life.

    Spring Training Camp @ Crosslands convention centre

    Dates: from 15 Nov 2019 to 17 Nov 2019

    IMT Spring training camp - a weekend away at one of the most idealic spots in Sydney, located down the bottom of Galston Gorge on the Berowra river.. Go to IMT website for details and payment. Family discounts available with kids under 12

    TERM 4 Free uniform

    Validity: from 15 Oct 2019 to 19 Dec 2019

    Enrol your child into the little tigers TKD class for the term and your child will; receive a free uniform worth $65 , give you child a challenge. Try TKD now limited places available.

    Natural Medicine Homeopath

    Pia Lehmann is a Classical Homeopath in Sydney.Northern Beaches. Working with Homeopathy, Nutrition. Hormonal Weight Loss and Nutrition.

    Located in Mona Vale, on the Northern Beaches of Sydney, our service goes beyond your standard Thai massage. Through our knowledge and experience you will get a holistic service. We understand the body, and provide many different therapies, including remedial massage, deep tissue massage, oil massage, and a number of others that can help any problems you may have. So whether you just want to relax, or work on some long lasting injuries, we are the place for you. We also have Thai Yoga classes, ... Read more which is a moving meditation, similar to Indian Yoga, but with additional benefits in healing actual ailments such as headaches, toothaches, abdominal pain, etc.

    NEW STUDENTS: practice unlimited yoga for 30 days for just $49 on our Intro Pass. Our Yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, ... Read more we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isn’t so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week. Our Classes Our studios offer yoga classes in: P.L.A.Y. Vinyasa – heated, P.L.A.Y. Vinyasa – Non-Heated, ...

    Pilates Classical Pilates

    Northern Beaches Pilates, located in one of the most stunning regions of Sydney, is owned by Northern Beaches local, Annebé Pettersen. As principal of Northern Beaches Pilates, Annebé draws from 30 years experience in Classical Ballet and Dance, Health and Fitness, and Pilates... At the age of 20, Annebé took over a ballet school which she ran successfully for a total of 16 years. During this time she completed a Bachelor of Social Work at Sydney University. In 1991 Annebé gained her ... Read more Fitness Leader Certification and taught Aerobics in a number of local Gyms and Fitness Centres, exercising her genuine interest in people and their well being. With this in mind, Annebé became a Certified Pilates Instructor in 2001 and Northern Beaches Pilates was opened soon after, allowing her to further help clients achieve their health and fitness goals, improve flexibility and mobility as well as relieve stress, aches and pains. Northern Beaches Pilates offers an extensive range of ...

    Counselling Depression

    Living Consciously is a counselling and psychotherapy practice who works with people experiencing stress, anxiety, depression, drug and alcohol problems, relationship difficulties, PTSD and trauma. If you are struggling with any of these problems, then I can help. I have been working with people just like you for over 20 years. I know how to help those who have suffered long-term problems. Whether you have seen a therapist before or not, its never to late to get the help you need. I know from ... Read more experience that even if you have suffered for much of your life change is ALWAYS possible. I've seen transformations occur in many of my clients. You too can change your life for the better. Benefits of therapy with me: - feel calmer and relaxed - feels more content with your life - sleep and eat better - manage strong emotions so that you feel in control - have stronger and more loving relationships - be more accepting of yourself and have more confidence - heal from past traumatic ...

    Body and Balance Manly and Manly Vale offers the "best Fusion classes" Join Body and Balance for Pilates with ChiBall and Weights, YogaPilates Fusion, GROOVE Fusion with Pilates and Yoga, BodyBarre Pilates and Yoga Nidra, Meditation, Full Day and Week Retreats, One on One Sessions, Personal Training Sessions, Corporate Yoga and Pilates, School Pilates, Yoga and Dance. Jill Healy-Quintard (owner/operator) of Body and Balance is passionate about Fitness and Wellness and brings 30 years of training ... Read more and experience to her innovative, unique classes. A Fusion class offers a Taste of Pilates, a Twist of Yoga and Vibrant, Moving Groove Dance and all classes finishing with a relaxing Yoga Nidra. Join Body and Balance Monday to Saturday in Manly and Manly Vale.

    An accredited Holistic Kinesiologist based on Sydney's Northern Beaches, Natalia helps her clients with a wide range of physical and psychological conditions, including stress, anxiety, insomnia and digestive problems. She is very passionate about supporting clients in their journey of self-discovery, educating them about healthy lifestyle, mind and body connection and nutrition. Natalia’s gentle and nurturing approach empowers clients to take responsibility for their physical and emotional well-being ... Read more which brings her clients a sense of freedom and purpose.

    Pure Form Pilates is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches. At Pure Form Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality instruction and you can rest assured that you are in safe hands. You will also be entitled ... Read more to rebates from your private health fund for sessions completed with a physiotherapist at our studio. Depending on your health fund you may be entitled to a rebate with other instructors also. We look forward to seeing you in our Avalon Pilates studio where you can experience the ultimate in Pilates classes and sessions.

    "Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!" Studio owner, Ali Facer, started her 'Vision' life ... Read more as a client having battled with her weight for most of her life. She had tried almost everything including hypnosis and still the number on the scales continued to rise. It was a moment of desperation whilst walking with her husband that convinced Ali it was time to give one more thing a go. A friend had been to Vision Personal Training and had experienced great results so why not give it a go. Over the next 6 months Ali lost 30kg and gained a whole new lease on life. Finally at the age of 47 ...

    Overall rating: 5 (out of 5)  

    Thanks for the amazing support and health guidance

    01-09-2015 by Amara Hinchcliffe

    I found the team at Vision Frenchs Forest to be friendly, caring and knowledgeable. They helped me keep my weight and strength goals during and after my pregnancy, when I could not have achieved half so much, on my own. Highly recommend!

    Cromer's exclusive CrossFit Training, Personal Training & Weightlifting facility. Its addictive, come & try it....

    Overall rating: 5 (out of 5)  

    AMAZING

    20-01-2017 by Brandon

    Definitely the friendliest and cleanest crossfit gym I've ever been to. Workouts are super fun & suitable for everyone. Highly recommend.

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