Most Popular Health and Fitness Services in Neutral Bay (2089) in 2016

the Lower North Shore, the Sydney Region, New South Wales (NSW)

    Welcome to The Self-Love Project! The science is in. This 6 Week Live Online Program is proven to cultuvate solid daily habits in good food, movement, mindfulness and happiness that increase your experience of Self-Love. The benefits SLP participants report include a truly integrated feeling of wellness, well-rounded emotional health and warmer relationships grounded in the most centred and authentic you. You see, the only constant in your life, is YOU. Cultivating a genuine practice of ... Read more love, kindness and acceptance of who you truly are is the only strategy for improving literally every area of your life. To support you on your journey, we invite you to become the chief-scientist in your life, adopt a framework of four positive lifestyle habits, and pay attention to how they impact your world. A Self-Love practice, when cultivated properly, fuels a healthy amount of self-discipline, increases inner-peace, binds warmer relationships, builds greater confidence and allows you ...

    Are you tired of feeling stressed at work or in your personal life? Do you crave a deeper understanding of why life's circumstances are holding you back? Do you yearn to take a hold of your life and step into a healthier life filled with purpose and spiritual nourishment? Through Reiki, energy healings, psychic readings, workshops, online courses and retreats, Samantha shares unconditional compassion, support and empathy to help you to: •Feel energised and empowered. •Gain stress-management ... Read more and relaxation tools. •Receive clarity and understanding on your life experiences. •Clear unwanted energy blocks from this life and past lives. •Receive spiritual guidance and tools to make life easier. Consulations include: Spiritual Healing Reiki Personal and group Mediation classes Healing Retreats Psychic Readings

    Public classes 6 days a week from beginners to experienced, we cater for all levels of fitness, you do not need to be flexible or fit to begin yoga, come as you are and watch the amazing benefits contribute to your well-being.

    Counselling for complex trauma and dissociation. Trauma counselling for survivors of child abuse, birth trauma and workplace trauma as well as other traumas caused by accidents and violence. Counselling for relationship problems, anxiety, depression, suicide and self harm. Specialist counselling, coaching and support for lifestyle change including weight management, smoking cessation, exercise motivation, stress and sleep problems. Career counselling including vocational assessment and career ... Read more planning services are also provided.

    Art of Pilates, a boutique Pilates Studio in the heart of Neutral Bay, offer an individual tailored Pilates approach. We provide you with your own personalised program EVERY session, whether you do our private or small group Pilates classes (maximum 5 people). Pilates will help you to look great, be stronger and feel amazing! With a strong focus on injury rehabilitation, back pain, pre natal and post natal Pilates, neck and shoulder pain, core strength, knee pain, pain management and sports ... Read more performance, we are the most comprehensive Pilates studio on Sydney's Lower North Shore. Our Pilates Studio is very local to Neutral Bay, Cremorne, Mosman, North Sydney, Crows Nest, St Leonards, Kirribilli, Milsons Point, Cammeray, Balmoral.

    Josie Gruber is a clinical, accredited Naturopath, practicing in Health in the Bay, Neutral Bay. Naturopathy is a complete and holistic approach to healthcare that focuses on the individual and looks to treat the root cause of illness and poor health. It combines modern science with a natural treatment approach that uses effective medical-grade natural medicines and lifestyle advice to enhance the body’s natural healing response and to restore healthy function and vitality. The foundation of ... Read more Naturopathy is that the body has built-in healing abilities, and instead of focusing on a specific disease, a Naturopath focuses on the whole person, taking into account the physical, emotional, environmental, energetic and spiritual aspects of wellness. Naturopathy can help you to: Achieve your optimal weight. Increase energy and stamina. Sleep better. Improve skin health. Raise healthy children. Improve digestion. Increase focus and concentration. Relieve joint, bone and muscle pain. Reduce cold/flu ...

    As a certified practitioner, I attend regular teacher training with senior Iyengar teachers plus regularly attend yoga classes in Pune, India at the Iyengar Institute. For over three years I have been running classes for older students. The results physically and mentally have been amazing. My students have loyally stayed with me and brought their friends. The dedicated yoga room is well equipped, with mats, blankets, blocks and bolsters. The rates are reasonable and flexible.

    Salt Therapy is a natural non-invasive treatment that helps to relieve respiratory infections and congestion. Salt is a natural healer that helps open the airways and help you breathe easier. Salt Therapy can help relieve symptoms of: Asthma Sinusitis Hay Fever Colds & Flu Coughs Runny or Blocked Noses Bronchitis COPD Increase lung capacity The treatment is incredible relaxing and rejuvenating. If you're just after some time out or need to support your lungs, salt therapy is ... Read more the new kid on the block that everyone is raving about.

    Alternative Medicine Aromatherapy

    Natural Therapies Centre incorporating Massage, Psychotherapy. Counselling, Reflexology. Energetic Healing together with products to assist with healing the mind, body and spirit.

    Counselling Life Coaches

    Affordable and bulk billing counselling services available to children, adolescents and adults on the lower north shore of Sydney. Popular and highly skilled psychologist with many years experience working in the North Sydney and Neutral Bay areas.

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