Most Popular Health and Fitness Services in the Inner West in 2016

the Sydney Region, New South Wales (NSW)

    "Taking care of your health and fitness is not a job; it’s a privilege and a way of life. It’s not a part-time thing; it’s about making sure you walk your talk. I believe that Fitness goes far beyond just making you look good, it improves your health and wellbeing, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design ... Read more their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humour. I also believe that you don’t need to put in long hours to get results. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient. Finally I know from experience that an exercise is only as good as how it’s being performed. It’s not what you do; it’s how you do it!” Give me a call. First Boot camp session is FREE. At Exerciseworks- ...

    Overall rating: 5 out of 5  

    AWESOME

    15-02-2016 by Sharon

    You won't regret giving Exerciseworks Personal Training a go - it's always different, fun,challenging and most of all your out in the park meeting new people who are all at different fitness levels & have the same goals as you. I have lost over 30kgs training with Luci and i did not like exercise at all. So just have a go ...what have you got to lose!!!

    We're perfectly positioned for residents of Petersham, Lewisham, Dulwich Hill, Stanmore, Summer Hill and Marrickville. Our members enjoy a full range of resistance gear, free weights, iPod-enabled touch-screen cardio gear and boutique accessible bathrooms/change rooms. We also have a dedicated stretch area and functional training zone with Kettle Bells, Plyo Boxes, TRX and pull up rigs. Personal Training and Small Group Training are available. Snap Fitness members have 24 hour access to over 200 ... Read more Australia/NZ locations. Our memberships are month to month, just 30 days notice if you need to leave in future, but with access to almost 2000 Snap clubs worldwide chances are you'll be sorted! We are genuinely Australia's premium fitness organisation.

    Overall rating: 5 out of 5  

    Amazing place

    16-06-2015 by Krislea

    great gym, good range of equipment and friendly capable staff. Open all hours and always super clean ...

    View to Health is a naturopathic clinic in Balmain, Sydney offering a range of natural therapy treatments from leading naturopath and dietitian Lynne Goldstein. These services include Nutrition and Dietetics, Herbal Medicine, Iridology, Ayurveda and Homeopathy. Lynne has post-graduate university degrees in biochemistry and nutrition and dietetics from Sydney University as well as 30 years experience as a health practitioner and has lectured in colleges in London and Sydney. Lynne uses iridology, ... Read more individually designed diets and individually formulated herbal medicines, homeopathy and nutritional supplements in her practice. Treatments are based on addressing the metabolic processes underlying your health problems with no side-effects. High quality herbal medicines are formulated from her dispensary and their efficacy is validated by scientific studies. They are not dependent-forming and are only taken until the desired results are achieved. Lynne specialises in digestive and bowel disorders ...

    At Mad for Health we believe you deserve great wellbeing ... wellbeing you achieve not by chance but rather by intended and deliberate design. Our key services include: - nutrition consultations - health coaching - wellbeing programs and workshops. We focus on endocrine related health. This is the body system responsible for maintaining balance in your body. It is also the body system responsible for managing your body's response to the impacts of stress. Health conditions associated ... Read more and impacted by less than optimal endocrine health include: - thyroid (hypo and hyper) - digestive challenges like bloating, wind and reflux - blood sugar issues incl. insulin resistance and type 2 diabetes - hormonal or reproductive issues such as PMS, PCOS or disrupted menstrual cycles; and - health challenges related to ineffective stress management. And because we understand how difficult personal health change can be, we offer specialist health and wellbeing coaching services. We ...

    Enjoy the wonderful benefits of yoga asanas, relaxation, meditation and kirtan,at our yogasydney centre. All Yoga asanas are combined with kirtan which brings peace and happiness to all regardless of age, nationality, culture. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level. Deep Peace Mediation ... Read more & Kirtan are free . Donations are welcome. You are most welcome to join us at the Australian School of Meditation and Yoga in Sydney.

    Overall rating: 5 out of 5  

    Deep Peace Mediation- free class.

    23-06-2015 by Karen

    A most enjoyable experience in a most pleasant and calming environment. I went away with a feeling of ...

    After a kinesiology session you feel calmer in the mind and heart and have a better understanding of your specific issues and blocks. You will feel happier, relieved and sense of “everything is going to be ok”. Quite simply, kinesiology helps you feel better about yourself and life.

    Overall rating: 5 out of 5  

    Eased shoulder pain

    02-03-2016 by Feli

    Susan was amazing. I had been experiencing a lot of shoulder pain and had even recieved injections by my people. Nothing was working. After three sessions my shoulders were pain free. Thank you Susan - you are a gifted healer.

    Using PTWORKS FITNESS studio Gym Rozelle / Balmain  you will enjoy a 100% money back guarantee so there is no risk in starting your personal training with us. Our vision is to help you set your personal health and fitness goals and stay on track with your exercise plan.. Our Personal Trainers are also mobile and can also come to a location near you. Personal and small group training. Fully Functional Fitness Training, Private Gym, Endurance, TRX ,Kettle-bells, Boxing for fitness ... Read more / Thump Boxing,Mums home training visits , and more. With a variety of Personal and Group fitness Classes to choose from, we are sure you will be happy training with us. Our aim is to help you improve your aerobic capacity, build strength, help you with your diet and weight loss goals and also motivate you to achieve awesome results and that's a promise. Contact us for a Free personal training consultation. We pride ourselves on providing you with high quality, motivating, fun ...

    SERVICING ALL AREAS IN AUSTRALIA: either in person or online. Wouldn't it be interesting to know exactly what your pet is thinking and feeling? What I do is tune into your animal's frequency and bring you both on the same wave length, so you can experience love and harmony together. You might experience the following with your pet or for yourself: - behaviour challenges with your pet - not knowing what to do next for you and your animal - a loss of connection between you and your pet - ... Read more your pet staring at you and you don't know why and what it says - a need to communicate with animals at a deeper level - working with animals in your business every day, not knowing if you are doing the right thing by them - curiousity about this topic and willingness to learn about it Allow me to help you and your pet, through a practical process, establishing a solid action plan for you both to move forward happily together. We work together via one-to-one consults in person or online. Group ...

    Located close to the CBD in Tempe (3/3 Wood St) and Pyrmont, as well as close to Bankstown in Chullora (1/4 Brunker Rd), AAPES is Australia’s only dedicated self defence, parkour, and strength and fitness provider. Parkour classes and corporate workshops are taken by professional and experienced instructors, some of Australia’s top traceurs. We provide realistic and effective self defence workshops to NSW high schools and primary schools, community centres, at-risk individuals and staff, and ... Read more corporate clients. Custom corporate workshops and school workshops are available, tailored to your needs. Parkour is one of the fastest growing and most visually impressive activities on the planet. Coupled with self defence training, it creates the perfect fusion of physical training, fear management, and a vast physical skill set. Empower yourself — you have nothing to lose and everything to gain!

    The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. The teaching of the Feldenkrais Method focuses on improving our abilities to conduct everyday activities and explore our potential for learning undiscovered and rediscovered ... Read more actions. Margaret Kaye has been teaching the Feldenkrais Method of Movement for 25 years. Margaret is a certified Feldenkrais® Practitioner, Assistant Trainer, and member of the Australian Feldenkrais Guild. * Individual Functional Integration® lessons in Newtown and Woollahra. Home visits are also available. * Regular Awareness through Movement® classes in a range of locations: University of NSW; Newtown * Corporate programs for the prevention of work related injuries in ...

    Rockdale Personal Trainer for busy 30+ year olds that want to lose weight, have more energy and still enjoy life!

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem, ... Read more relationship difficulties and other issues. Meera provides a safe, confidential space to explore life's challenges and seeks to help, drawing on her knowledge of wellness, Gestalt and Yogic wisdom. Meera offers one to one/individual Yoga or Counselling sessions in your home or in her small home studio; group classes; corporate Yoga, Mindfulness and Meditation. Meera has more than 30 years experience and expertise in Yoga and Meditation and has been teaching in the Eastern Suburbs and ...

    Emma Simpson - Manual & Movement Therapist Anatomy Trains KMI Structural Integration Practitioner, Remedial & Sports Therapist and Yoga Teacher. Emma is a Board Certified Structural Integrator, Remedial Massage Therapist and Certified Yoga Teacher who is dedicated to helping reduce your chronic pain, realign your posture and ease your movement to improve the overall functioning of your body. With over a decade of experience running a successful remedial therapist clinic in the Inner West, ... Read more Emma’s long standing fascination with posture and how it affects your body and mind, has led her to incorporate Structural Integration in her clinic work and she also has qualifications in remedial and sports massage, specialized training in KMI Structural Bodywork, deep tissue massage, dry needling, myofascial release and corrective exercise. Emma’s passion for bringing a holistic approach to your wellbeing through a combination of advanced techniques comes from the love of seeing the ...

    Kirsten works as a naturopath, clinical nutritionist and remedial massage therapist with a background in critical care nursing. She has also worked in environmental conservation which, included educating the community about sustainable living practices and the native environment. Naturopathy is holistic healthcare which utilises nutrition, herbal medicine, lifestyle education, and remedial massage to tailor a plan specifically to your needs. Naturopathy can work alongside conventional medicine ... Read more and independently to help manage chronic illness, acute conditions, or improve general well-being. Kirsten uses remedial massage techniques to soften and release both connective tissue and muscle, whilst combining this with trigger point therapy to specifically treat problem areas. She makes sure surrounding muscles, joints, tendons, and connective tissue that may have been compensating are also assessed and treated. Remedial massage can also be an effective part of a treatment plan if you're ...

    Body Reviver is a remedial & sports massage clinic Massage treatments provided at Body Reviver are suitable for everyone from the general public through to the elite athletes. Individually tailored massage treatment helps eliminate your back pain, tension headaches or mobility and postural problems, also prevent injuries and maintain general wellbeing and relaxation. We specialise in treatment of: - acute and chronic pain conditions - problems with flexibility - lower back, shoulders and ... Read more neck pain - headaches - sporting and rehabilitation injuries Services: - Remedial massage - Trigger point therapy - Deep Tissue - Sports massage - Cupping - Swedish / Relaxation massage - Pregnancy massage Private Health Fund Rebates available for Remedial massage services. HICAPS & EFTPOS

    Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. Mindful Synergi is also accredited with Clinical Registration with the national governing body, The psychotherapy and Counselling Federation of Australia. At Mindful Synergi we provide short or long ... Read more term counselling or psychotherapy services for individuals, private or group yoga classes for people wanting to improve or maintain their health and wellbeing. Corporate yoga classes are also very popular and have been shown to improve employee health, reduce stress and increase production in the workplace.

    MISSION STATEMENT: TO ENHANCE THE QUALITY OF YOUR SPINAL HEALTH FOR LIFE WHAT IS CHIROFLEXION? Chiroflexion is a Spinal Health Clinic dedicated towards the detection, correction and prevention of Spinal conditions and the long term Maintenance of Spinal Health. The word Chiro-flexion refers to a Hands-on approach that specialises in Spinal Flexion Distraction Therapy. WHAT IS SPINAL “FLEXION-DISTRACTION THERAPY”? Flexion Distraction Therapy is a unique Spinal treatment approach that uses ... Read more a Motorised Flexion- Distraction table. The treatment is done with you lying down on the table. As the rocking movement gently flexes your Spine pressure is applies on your back that stretches, mobilises and decompresses your spinal joints.

    Road26 looks to make healthy living easy by providing a number of free and paid services. These include a website with free access to exercises, recipes and informative articles about health and nutrition. We also provide Personal Training, Online Personal Training, Boot Camp and Exercise Programs.

    Pilates Studio - Small group and private sessions available

    We are Sydney's only wellness centre with an emphasis on Ayurveda, Astrology and Yoga. Our unique wellness centre in Sydney's inner West offers a tranquil retreat from the pace of modern life. We provide a range of Ayurvedic, Naturopathic and Massage therapies to bring balance to body, mind and soul. Our qualified Ayurvedic practitioners and physicians are highly trained professionals. Our massage therapists offer a range of treatments to help relax, nurture or target specific conditions. HEALTH ... Read more FUND REBATES AVAILABLE Our beautiful garden setting provides the perfect place to rest and reflect. Our gorgeous shopfront at the quiet end Norton St stocks a beautiful range of quality gifts and homewares for a soulful life

    BareVitality is a Holistic Women's Health, Fitness & Wellness Community. We offer group fitness, private personal training and holistic health & wellness coaching. Our sessions are constructed for you to get the most out of the workout while exercising at your own pace. Every session is different and always enjoyable. We specialise in: - Natural Weight Loss - Core Conditioning - Running Training - Cardio Boxing - Kettle Bell Training - Women's Health Locations: Balmain, Rozelle, Glebe & ... Read more Drummoyne Contact us to find out more and let us help you get started on your new lifestyle practice ASAP!!

    CrossFit Gym for all ages and fitness levels. You might want to be the next world champion or lose a few kilos or be fit and healthy; whatever your goals are we provide that here. We're a fun space, like the original CrossFit gyms in a garage, a little grungy because it's a living, breathing, sweating place where we all work hard but not so hard you can't have a laugh. Our programming is developed by one of the top cross fitters in the world, Khan Porter. Check out our website and social media for ... Read more further information.

    “What started as a small one woman massage clinic has now evolved into a one stop shop for all things massage and natural health servicing the local community of Drummoyne, Rozelle, Balmain, Five Dock, Abbotsford, Hunter’s Hill, Canada Bay and Concord in Sydney’s Inner West” Here at the centre, our focus is on pain relief and stress reduction. We specialise in getting YOU out of pain and moving freely again as quickly as possible. We treat a whole range of muscular pain conditions, ... Read more resulting from poor posture from long hours at the desk, childbirth, acute injuries, surgery and much more. But we like to remind folks that Massage isn’t just for when you’re in pain, a lot of our work is of a preventative nature, keeping bodies happy, healthy and supple. We regularly treat Mums, stressed out execs, tradies and health conscious pensioners and everyone in between! When you choose us, you can relax knowing that you’re in good hands. We work closely with local physiotherapists ...

    Click here to view all health and fitness services in the Inner West.