Most Popular Health and Fitness Services in the Eastern Suburbs in 2018

the Sydney Region, New South Wales (NSW)

    GUTSY BY NUTRITION is holistic health service, helping women overcome fatigue and pain to reclaim their life by balancing their diet & lifestyle. Nore looks at health and vitality issues at a root cause level by assessing the functionality of digestion (gut), blood sugar, dietary fats, minerals and hydration, before devising a targeted program unique to you. Nore also offers in-depth analysis through microbiome and food sensitivity testing. PROGRAMS: - Individualised in-clinic Nutritional ... Read more Therapy consultations and packages - Personalised online Nutritional Therapy consultations and packages - Yoga practices designed just to do in your own time Nore's interests are people facing chronic and complex illnesses. ABOUT NORE: Nore is a certified Functional Nutritional Therapist, Gluten Practitioner, Restorative Wellness Practitioner, Integrative Health Coach and Yoga Teacher. 'Let food be thy medicine and medicine be thy food.' Hippocrates YOGA: Nore ...

    4 visits for the price of 3

    Validity: from 01 Apr 2019 to 30 Apr 2019

    If you buy or upgrade to an in-clinic or online 4-visit PACKAGE in April, you'll receive one of your 3 follow-up visits for FREE! * *Initial consultation must be used by 31 May 2019

    Overall rating: 5 out of 5  

    Practical & life changing

    21-03-2018 by Phillip S

    I'm almost at the end of a 3-month program, which has been life changing. Nore gets me - she listens and helps me work out what I need to do. She's helped me get rid of gingivitis, improve my cholesterol, lose weight and feel more energetic. I'm probably going to extend the program. I wish I'd done this before!

    ***Skype consultations available - no need to leave your home!*** Are you or your staff affected by stress? Is stress giving you tension, headaches, poor sleep, high blood pressure, fatigue, or other physical issues? Choose from short-term relief via massage and yoga sessions, either one-off or ongoing. Or engage in Thrive wellness coaching to explore and make real changes in your long term health and wellness. Contact Sunrise Well for a solution that is just right for your needs. Wellness ... Read more coaching and yoga can help you with stress management, weight issues, sleep problems, body issues, smoking, drinking, and more. Whether you need to escape to an oasis of calm for an afternoon yoga session or massage, or create long-term change through a unique wellness coaching program, Sunrise Well offers all the tools you need to reach a better state of health and wellness. Based in the Eastern suburbs, choose from: - one-off yoga or massage sessions - ongoing yoga or massage sessions, ...

    Overall rating: 5 out of 5  

    Yoga

    04-11-2015 by Lee

    Great yoga classes, thanks!

    Personal Training Pilates studio I have been operating in Bondi Junction for nearly seven years offering a small personalised Pilates sessions tailored for you in a supportive, encouraging environment. My specialty is for over 50's men and women, but all age groups are welcome.

    now operating from the new Bay Pilates studio at Rose Bay

    Dates: from 03 Sep 2018 to 03 Sep 2022

    New location starting from 3/9/18 at Level 1, 690 New South Head Road Rose Bay. Book in for your private Pilates sessions or small group of three or group classes of mat and reformer. Pilates for Wellbeing is now operating from Bay Pilates

    Overall rating: 5 out of 5  

    pilates

    21-06-2018 by ross

    Thanks Sue for strengthen my core and giving me the stability in my lower back. It has change my posture and I now stand up straighter .

    Thank you

    23-03-2016 by Jacquie

    Sue, I am delighted to write to you about the positive outcomes from attending ‘Pilates for Wellbeing’. Initially I decided to try out pilates as I was suffering from lower back pain due to two bulging discs. Within three weeks I was surprised to see how quickly my body shape was changing - for the better! Not only has my body become the best it has ever been (I am now 47), but I feel so much better, both physically and mentally. Everything that pilates promises has proven to be true for me. I have achieved better posture, my core strength has improved to the point that I no longer suffer from lower back pain, I am more energised and therefore more productive. I have been doing pilates now for over three years and can’t imagine my life without it. Thank you!!! Jacquie

    Booty Camp is boot camp but just for girls. The courses are specifically designed to get you fit, get your metabolism burning faster and target the bits of your bod us girls care about - flat abs, shapely legs and toned arms. But we won't yell at you, that's not our style, we're not military style or weight lifters!. And don’t start thinking you’re not fit enough. We make it our mission to get every woman fit and then fitter, and a lot of girls who join us have not been training for years ... Read more (or ever). We keep our classes small (never more than 12 girls in a class) and our classes are trained by Personal, not just Group Trainers, plus we run a full fitness assessment at the start of the course. So your Booty Camp Trainer has the knowledge, the skills and the time to focus on you as an individual and help you achieve your goals. Our classes are run outdoors in inspirational locations across Australia. Nothing beats a breath of fresh air and a stunning view when you are telling your ...

    Gorgeous soul, is your lack of confidence, anxiety, fears and insecurities sabotaging you? cropped-TIS.jpgMany women lack confidence, belief and self worth. Resulting in them being fearful and insecure, feeling anxious and/or stressed. Doubting their decisions as well as their ability to make change. Often these beautiful souls… sabotage and/or block their goals and desires; seek validation from external sources; are feeling stuck and that life isn’t flowing; attract toxic relationships, ... Read more friendships and work environments; aren’t moving on from a previous relationship; are confused and questioning their current relationship; fail to trust their decisions and question them; are feeling out of balance and not enjoying life; are putting others and their needs before their own; may be experiencing physical ailments; and feeling tired, lacking energy, vitality and motivation. At The Inner Sage Australia, we work with women to release unconscious negative patterning and ...

    Located in Coogee/Randwick, Eastern Suburbs of Sydney. Core Dynamics offers private, semi-private and small group Pilates sessions in a fully equipped Studio (reformer, Cadillac, wunda chair, etc), as well as group mat Pilates classes. Catering to all levels of fitness from beginner to advanced, including seniors, pre & post natal and post rehabilitation. Leonie Comino began practicing Pilates over 14 years ago to assist recovery from back injury. The benefits to her overall ... Read more fitness, posture and wellbeing were remarkable. After working in a corporate environment for a number of years she followed her passion and retrained as a Pilates instructor. Leonie is a STOTT PILATES® Certified Instructor, with International Certification in Matwork, Reformer, Cadillac/Trapeze, Wunda Chair and Barrels, from beginner to advanced levels, along with Injuries & Special Populations training. She conducts private, semi-private & small group classes in her fully equipped Coogee ...

    The workouts: The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed. Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, ... Read more which make F45 so unique. The technology Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to ...

    The Pilates Lounge is a beautiful, fully equipped studio in Zetland offering a range of Pilates and Yoga classes. Whether you want to strengthen your core, improve your posture or learn new relaxation techniques The Pilates Lounge has a class for you. Suitable for all levels. Testimonials: "I have been attending classes at the Pilates Lounge for approx 9 months. I originally started doing Pilates as I had suffered with a frozen shoulder for many months, and had not been able to get relief from ... Read more other forms of exercise. I have recently also been diagnosed with a nerve disorder which can affect movement in my limbs. I found that even after a few weeks, movement in my shoulder had improved dramatically. I also noticed that my body overall was feeling much "more free" and my joints were all moving better. I work as a Skin Therapist, and as such find that I am in a forward leaning position for most of the day when doing skin treatments, so the Pilates has helped greatly in correcting ...

    TREATMENT: This unique treatment assists in releasing pain on all levels: Physical, Mental and Spiritual. It helps you to release your fears in order to find your truth. A gentle energetic treatment, that brings instant relaxation to the whole body. It helps to calm the mind in order to obtain clarity Become the artist of your dreams and create the reality you seek. Benefits: Relax your mind and body Release pain / fears Discover your purpose Increase your energy levels Lose weight Release ... Read more stress and depression Heal addictions Healing Mental, Physical and Spiritual Rapid healing on all physical ailments such as broken bones, disease, migraines, surgery & period pain Cutting emotional ties to past relationships Resolve Conflicts Take back control of your thoughts. REIKI WORKSHOPS: This class is a combination of theory, discussions and practical. We focus on the practical as it is important for you to understand how Reiki works. What is energy and how to apply it. Reiki ...

    I'm Gracielle Melim and the kinesiologist, life coach, and founder of Embodying The Self Kinesiology. My passion lies in uncovering the root cause of a problem, clearing blocks, freeing minds from limiting beliefs and restoring balance in all aspects of life: mental, emotional, physical, biochemical and spiritual. This is achieved by using muscle testing as a biofeedback system, a system that obtains a neurological response that leads to the source or trigger of the problem and directs me to ... Read more the solutions to correct the imbalances. Kinesiology is for anyone who is seeking to improve their experience of life by achieving goals whether it be in finances, health, career, relationships, learning, sports, ailments, coping with life in general or increasing well-being. Kinesiology can improve: - Physical pains and aches - Fatigue - Depression - Ailments - Anxiety - Lack of motivation - Limiting beliefs and self-sabotage - Sleeping difficulty - Hormonal imbalance and fertility ...

    Martial Arts Tai Chi Classes and Lessons

    WELCOME TO SELF DEFENCE SYDNEY. SELF DEFENCE, TAI-CHI AND QIGONG TRAINING CLASSES AND PROGRAMS IN THE EASTERN SUBURBS OF SYDNEY and CENTENNIAL PARK Sydney self defence provides private or group self defence, tai-chi and qigong training, programs and classes in the Eastern suburbs of Sydney, tailored to each clients unique specifications. In self defence no 'style' is taught but rather the 'tools of impact' needed to ward off even the biggest aggressor. Train either selfdefence, tai-chi ... Read more or qigong near your office/ home or a park nearby or in the eastern suburbs of Sydney and surrounds. The aim of all self-defence is to teach the skills of maintaining bodily integrity when one is faced with ‘flight or fight’ situations. No style of martial arts is taught; rather the development of the requisite self awareness to avoid dangerous situations, how to diffuse danger and use the mind to maintain integrity. You will acquire the skills necessary to defend yourself in the most ...

    Overall rating: 5 out of 5  

    An excellent self defence course. After only four lessons I feel confident and able to defend myself if necessary.

    13-02-2019 by Larry Free

    These self defence short courses offers a practical and easy method to ward off even thw biggest aggressors. Higjly recommended!

    Are you looking to learn tai chi in Sydney? We have new beginner classes starting regularly, in a friendly and welcoming environment. Classes in Glebe, Paddington, Redfern and Zetland. Classes also in Wollongong. See our web site for details. ABOUT US Start tai chi with a unique not-for-profit, charitable and volunteer organization that offers: • A unique instruction method developed by Master Moy Lin-shin to enable you to learn tai chi quickly and effectively. • Trained, accredited ... Read more and motivated volunteer instructors who do regular training workshops. • In-depth training through beginner and more advanced classes, as well as numerous workshops Australia-wide and overseas. • A genuine connection to the ancient tradition of Taoism and its values of compassion, wisdom and cultivation of health. • A friendly, welcoming and supportive learning environment. • Classes at some 80 locations in Australia and more than 500 locations in 26 countries worldwide. GET ...

    Aleni is a qualified Energetic Healer, Reiki Master, Astrologer, Numerologist, Mindfulness Coach, Kundalini Yoga and Meditation Teacher. She combines this with over 15 years of professional corporate experience in Change Management, Training Management, and Personal Development. Aleni has first hand experience in dealing with change and adversity, having lived with a hereditary chronic health condition since birth. Her ability to uplift her spirit and cultivate inner peace, grace, and love whilst ... Read more overcoming obstacles is the inspiration that lead her to connect with others and help them do the same. She is a practicing yogini, meditator, creative artist, writer, eternal student, teacher, intuitive empath, worldly explorer and tribal family lover. Many describe her as a grounded mystic who brings humour, wisdom and practicality to accessing the spiritual realm. Aleni is passionate about helping individuals unite with their mind, body and spirit, to develop their intuition and reach ...

    Spiritual Healing Shamanic Healing

    Welcome.. My name is Samantha (Sam) Corrie, and I am a Shamanic Practitioner and Spiritual Healer who specialises in Soul Retrieval and Spiritual Mentoring. By using ancient healing skills from around the world I assists in removing the dis-ease and pain that results from trauma, soul loss, anger and grief therefore encouraging and enabling you to be the best you can possibly be. I have been blessed to have had the opportunity to travel, live and study in Australia, New Zealand, England ... Read more and Ireland, where I have sat in sacred circle and have been taught Sacred and Ancient Healing and Journeying skills from Celtic, Aboriginal and Native American lineages. My greatest teacher though has been Mother Earth. I love sitting on rocks over looking the unlimited expanse of the ocean, travelling to sacred sites, walking in the rain and wind, and dancing in storms. I have been awakened through visions, dreamings and journeyings by sitting, listening, and purging. The Earth and her Elements, ...

    Be fit, stay healthy and feel stronger with OutX Fitness' amazing group fitness training sessions. We conduct entertaining and effective weight loss exercises to help you achieve that body shape you've always desired. OutX Fitness in Botany offers a great range of outdoor fitness training programs that help in toning up muscles and removing that excesses fat you've never wanted. Our group of experienced and qualified trainers supervise morning, lunchtime and afternoon workouts almost every day to ... Read more help you reach your fitness goals in no time. Each workout runs for about 45 minutes, so you'll be able to squeeze our workouts into your busy daily schedule. Unlike any other boot camp session, we provide outdoor gym activities perfect for both men's fitness and women's fitness goals. We organise group training sessions that include interval training, boxing, specific strength training and kettlebell exercises. The team training routines are specifically designed to improve your general state ...

    CE Yoga studio provides a welcoming learning space for men to practise yoga. We offer private and small-group classes (max 8), naked and clothed options from beginners to intermediate students. We're located at the heart of Potts Point, Sydney, just 50m from Kings Cross Station.

    I am a shiatsu massage therapist and Zen Ki Yoga® teacher who practices in Darlinghurst, Sydney. I am a professional member of the Shiatsu Therapy Association of Austrailia (STAA) and a registered teacher with Yoga Australia (YA). My vision is to help my clients and students to restore balance within their bodies and lives so that they can reach their true potential.

    We cater for everybody no matter your level of fitness, wellness, age, shape or body type; we have classes to suit you! Anahata Yoga Space is a small, stunning, purpose built studio overlooking Maroubra Ocean catering for around 14 people per class assuring the care you have paid for. At Anahata Yoga Space our aim is to create a calm and confident community, re connecting wit the self and like-minded people. Our commitment to our students is to help heal, increase health and sense of belonging. ... Read more We aim to bring back the deeper meaning behind yoga and its science of life.

    Welcome to SRG Muay Thai Boxing Gym At SRG Thai Boxing Gym we teach everybody from beginners through to professional fighters. We are located in Alexandria, Sydney. Thai boxing (Muay Thai) offers something for everybody, from fitness, weight loss, self-defence and competition. All we ask is turn up with a positive attitude and willingness to learn. We make it easy to get started training Muay Thai. Get fit today with convenient classes. We pride ourselves on teaching our students a full ... Read more range of authentic Thai Boxing (Muay Thai) techniques and sharing the culture of this beautiful martial art.

    Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to ... Read more become more present and free of stress, to reconnect with our spirit and the truth of who we are. At Sukha Mukha our classes are physically challenging and spiritually uplifting. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul. We offer Yoga classes from as low as $8 per class, kids yoga, teens yoga, prenatal and postnatal classes, ...

    Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting ... Read more and courses are suitable for all levels. Beginners are welcome!

    Providing Natural Solutions for all Health concerns. Dorota Wroblewska ND, BHSc established Solutions to Health 18 years ago in order to help her patients overcome many of the health challenges that they are facing. Dorota uses a variety of modalities such as Herbal and Nutritional medicine, Homeopathy and Homotoxicology together with Functional Pathology testing. Dorota is also a Neurofeedback trainer using NeurOptimal brain training system. Dorota Wroblewska is a leading Naturopath, specialising ... Read more in women's health, fertility, preconception care and infertility support. She believes in combining both the traditional principles along with medical research and extensive pathology testing. She is a graduate of UNE and holds a Bachelor of Health Science, graduate of ACNT with Advanced Diploma of Naturopathy, Advanced Diploma of Western Herbal Medicine, Advanced Diploma of Homeopathy, Diploma of Nutrition and additional qualifications in Natural Fertility Management. Personally my own experience ...

    New in 2019, Neurofeedback training

    Dates: from 15 Apr 2019 to 29 Apr 2019

    New in 2019! Neurofeedback sessions using NeurOptimal system. Improve your brain function, mange stress, improve performance and behavior, reduce irritability and distractability! Contact us to receive free 15 minutes introductory offer!

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