Most Popular Health and Fitness Services in Canterbury & Bankstown in 2017

the Sydney Region, New South Wales (NSW)

    We are proudly the best yoga studio in Bankstown. We offer authentic yoga experience for a very competitive price in a very comfortable studio. We are located in a central location in Bankstown within walking distance from the Bankstown station. Our address Unit 39, 256-258 Chapel Road South, Bankstown, NSW 2200. Pay us a visit and amaze yourself. We are now starting a new dance courses for our children in Bankstown area which make us the first dance studio in Bankstown. Dancing is very beneficial ... Read more for our children and we believe that they should be given the best education in their life. We have selected the best teachers for our dance course. Our program starts from $130 per school calendar term.

    Overall rating: 5 (out of 5)  

    Excellent yoga centre

    09-12-2015 by Hung Nguyen

    Probably the best yoga centre around bankstown that I have known. Highly recommended.

    Kappatalize Fitness provides group outdoor fitness and Bootcamp classes in the greater St George and Rockdale areas. We also provide online fitness and nutrition programs, indoor small group personal training, as well as 1:1 Personal Training both indoors and outdoors. We also provide pre and post natal care, kids programs, older adults programs One of the stand outs of Kappatalize Fitness is that we also provide for Health and Wellness Coaching, Food Coaching and Personal Life Coaching ... Read more services. Group Outdoor Fitness / Bootcamp Sessions - Brighton Le Sands Group Outdoor Fitness / Bootcamp Sessions - Penshurst Personal Training Small Group Personal Training Weight Loss Management Flexible Nutrition and Wellness Programs

    Overall rating: 5 (out of 5)  

    Kappatalize Fitness

    14-08-2019 by Steve

    I have no hesitation in recommending Helen as a fitness trainer. I have been training with Kappatalize for the last few years and look forward to my before work group training sessions at Olds Park and Brighton beach. It is also fun to catch up with friends that I have made at the fitness sessions

    Mrs Motivator

    13-08-2019 by Steve

    Helen’s outdoor sessions are geared for all shapes, sizes and levels of fitness. It doesn’t matter where you sit on the scale, you will get the results you want from these classes. The challenge only ends when you want it to and no two classes are ever the same. The amount of different kit she has is amazing and she really makes the most of each class location. The group is so friendly and supportive and because everyone is at their own level it never feels threatening or competitive. Helen also takes the time to really get to know everyone so you don’t just feel like a number. Really knowing each person, their pain and their goals allows her to give you the best chance of success. Can’t recommend highly enough

    Great personal Trainer!

    12-08-2019 by Lolita

    Most motivating and passionate personal trainers I've ever met. The team at Kappatalize Fitness focus in body and mind, help you get into a routine, make you feel like an individual as part of a group.

    You won't regret it!

    12-08-2019 by Whitney

    I was looking for an alternative to the gym and decided to join Kappatalize Fitness. I have trained with Helen since 2011 and haven’t looked back! Helen is more than a personal trainer. You aren’t just a number, who attends a class and ticks a box. Helen cares about each person. She is passionate about holistic health, and making lifestyle changes for a healthy life. The personal goals she supports you through truly reflect this. I 100% recommend Kappatalize Fitness- you won’t regret it!

    Never boring!

    22-05-2018 by Michelle

    Training with Helen is not only fun, as she's so creative and really puts a lot of effort in making each session different, but also challenging! She will be there working along side you to reach your goal if you are willing to work hard yourself. She's an inspiration.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Michelle. Regards, Helen.

    Being a part of the Kappa Krew is something you’ll never regret.

    18-05-2018 by Sarah

    Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on! Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Sarah. Regards, Helen.

    Kappatalize Fitness Review

    21-08-2017 by Kusniati Ungvary

    I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.

    Answer from Kappatalize Fitness on 01-09-2017:
    Awesome!

    Amazing trainer!

    14-07-2017 by Shae

    I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Shae - your commitment to your health and well being is awesome and the results are showing!

    Fantastic

    14-07-2017 by Alena

    Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Alena - you keep setting a new benchmark and achieving great results in your strength training and your mindset.

    Kappatalize Fitness Review

    12-07-2017 by Kusniati Ungvary

    Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!

    Answer from Kappatalize Fitness on 25-07-2017:
    5 years - wow time flies when we are having fun! I love that you still love the sessions and keep coming back for more.

    3 tips to decluttering your life

    Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter not only helps improve our physical space, it also helps improve our health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. Are you the type of person that waits for Spring to embark on organising your home, life and emotions? Why wait? Whil...

    Read more

    3 tips to keeping fit and healthy for a lifetime

    When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. As a fitness trainer, I people often tell me: “I used t...

    Read more

    Build your resilence through exercise

    Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? We often lack the self awareness and understanding on how we should promote our own self care, to ensure that we are mentally in a good space more often than not. When we create that self awareness, we can build our resilience to endure through more difficult and stressful days. Why is this imp...

    Read more

    Don't let winter beat your fitness goals

    If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! I don't loathe the thought of getting out of my warm bed on a cold, dark winter day to get all bundled up to get to bootcamp and teach sessions in the rain....

    Read more

    The healing sessions are facilitated in a sacred space created with love. The sessions are guided by spirit and the healing may come in the form of - - Holistic Counselling - Guided Mediations - Tarot Oracle Cards - Mediumship - Energetic Detachments - Smudging - Reiki - Art Therapy - Crystal Therapy - Colour Therapy - Connecting with Power Animals - Chakra Cleansing - Past Life Clearing - Addressing Self Belief Systems - Complementary Therapies - Dream Interpretations - Spiritual ... Read more Guidance - Aura Cleansing - Clearing energy Blocks I also express my journey and connection with spirit through my creative endeavours, such as artworks, jewellery making, sculptures, essential oil blends, poetry and writing my recently released Cosmic Reading Cards ( oracle cards) published by Rockpool Publishing. I also enjoy taking part and showcasing my work at festivals such as the Festival of Dreams and Mind Body Spirit Festivals. Testimonials “Having worked with multiple ...

    Helena's Day Spa is 'The Sanctuary" in the heart of Roselands. Offering the ultimate escape to enjoy & take advantage of a full service Hair & Beauty Salon, Skin Care clinic & Day Spa in one convenient location. Helena's includes a dynamic open plan Hair salon, 5 buzzing beauty rooms, a comfortable spray tan room, advanced skin scanners, 7 individually designed Day Spa rooms, a double room for the ultimate indulgence, undercover garden area & the unbelievable Gazebo Hydro Therapy Spa seating up ... Read more to 5 adults. The educated & passionate team have extensive knowledge & experience to share with you. The team includes Paramedical skin care therapists & creative artistic hair stylists. Together they provide you with nothing but the best. Helena's Day Spa was founded by Helena in 1992. Helena received advanced training at the Gre' College Sydney, & was presented with a diploma in beauty therapy. She continued her education in 1993 & was recognised internationally as an Aesthetician & accredited ...

    For more than 30 years we have been helping individuals and families improve a variety of health conditions. Our aim is to provide you with effective treatment, information and programs to get you feeling your best and looking great. Our unique approach means you have access to a variety of services in one location. With Osteopathy, Chiropractic, Clinical Hypnotherapy, NLP - Neurolinguistic Programming, Acupuncture, Massage therapy, Psychology, and Naturopathy. Bankstown Health can get you back ... Read more to your best sooner.

    Are you Feeling to explore the fitness and the healthier lifestyle? Crunch Fitness in Bankstown is the perfect place for you, helping you stay fit and be in the shape. The skilled trainers put in all their efforts in taking your training to the next level, through proper guidance. The professional trainers involve into one to one training and the group training as well in order to achieve the desired health goals. So, be the part of Crunch Fitness in Bankstown and know what it has to deliver.

    Health By The Bay is a integrative alternative health practice for people who struggled to achieve their health outcomes and are ready to achieve their health goals. We created Health By The Bay because we want people consider that wellness is a viable option and to make the choice of continuous improvement in a sustainable manner. Our goal is to enable people to take control of their health, to deal with the cause of the problem and build you core health. At Health By The Bay we take a ... Read more “whole of person approach” where you are the point of focus; not your symptom. Over the years we have researched, tested and selected a practice model that yield results for our clients. Our approach removes the guess work through the use of well selected testing tools which enables us to target on the underlying causes of your health concern. We use some of the latest functional and DNA testing tools available as they provide us with a more comprehensive view as to the underlying cause. ...

    Personal Trainers Fitness Personal Trainers

    Hematime Fitness is a personal training company based in Milperra, New South Wales. We specialise in body transformation fitness programs designed to improve overall health and physique. Our services include: * Group Training - Boot Camp, Boxing, Kickboxing, Rip60 & TwerkFIT. Download the Hematime Fitness app available in the App Store and Play Store to view session times. We specialise in: * Fat loss * Muscle building * Nutrition We have a holistic approach to health and fitness and ... Read more our primary focus is to teach people lifelong skills to live a healthier and happier lifestyle. Visit our website to find out more details on how we can help you achieve your health and fitness goals.

    Stacey Kelleher Exercise Physiologist & Massage Therapist Dip Remedial Massage Member AAMT B.Applied Science(Ex&SpSci) Member ESSA Stacey is a passionate remedial massage therapist and Accredited Exercise Physiologist. She is a mother of 2 that enjoys playing netball, basketball and watching rugby league. Stacey graduated from TAFE in 2005 with a diploma of Remedial Massage. During her massage career Stacey found her passion for rehabilitation and decided to continue her education and complete ... Read more a Bachelor of Applied Science (sport and exercise science) from University of Western Sydney (UWS) in 2009. After finishing her degree, Stacey worked within a Private Hospital, a Biomechanical Analysis studio, fitness gym and an Exercise Physiology studio at Sydney Olympic Park, conditioning tennis athletes. Stacey decided to further continue her study for a Masters of Clinical Exercise Rehabilitation at Charles Sturt University, which she graduated in April 2016.

    Naturopathy clinic Detoxification Diabetes type ll management Weight management Remedial massage Iridology Health screening Sleep management Stress management Wellness coach

    Health4You Special - 50% Off Joining Fee

    Mention this ad & receive 50% off Move Fitness standard joining fee. Offer valid - one per person, cannot be used in conjunction with any other offer

    Overall rating: 5 (out of 5)  

    Great gym - always clean & never busy

    21-03-2019 by Steve

    I've tried a few gyms in the area now and while its not the biggest gym its the most comfortable. The place is always clean & tidy. The other members are actually friendly. Never get idiots trying to stare you out or pick a fight.

    Get healthy, get happy, get fit, love yourself Your new body, Your new mind, Your new life A Total Approach to your best life! It's time to take a total approach to your health, wellness, fitness and healing. Be your happiest, healthiest self! Zazeh Morfittis is your personal health & wellness coach. Energetic and encouraging, Zazeh is here for you at every step of your wellness journey. Be it nutrition, fitness or emotional energy healing, it's all about you and how you can become a ... Read more better image of YOU Try our fun 9 Week Fat Buster Online Challenge. Choose one-on-one health and nutrition coaching or join us for some great fitness. Dealing with pain or disease, you can free yourself from depression, anxiety & harmful emotions from past events. From quality products and supplements as well as the latest tips and recipes, It’s an a total approach. And it’s tailored to your body, your goals and your life. Success to YOU Zazeh xx

    Relationship Counselling Services - We can help you find the love that seems lost under the problems We provide Individual and couple counselling for Any Relationship Problem We can help you manage your needs with the needs of your relationship Psychotherapist and Addiction specialist Perhaps you are struggling with substance abuse issue or gambling we can provide you the steps and guidance required to progress on the pathway to recovery Do you struggle with a mood disorder we can equip you ... Read more with the tools to live a life worth living Make an appt to speak to our friendly caring professionals

    Relationship Counselling

    Dates: from 29 Jun 2019 to 12 Dec 2019

    Are you discouraged, there seems to be a disconnect between you and your partner Been busy doing life however you have grown apart You dont know each other so much anymore Children have grown up Not much communication between the you and your partner ring for an appointment reconnect

    RWPsychology is a local Psychology Service with male and female clinicians, working flexible hours to suit your family. We pride ourselves in our ability to provide you with quality care, and a safe and welcoming environment. RWPsychology sees all ages, and is open 6 days a week.

    Dr Themos Gourlas is a Hypnotherapist and NLP Therapist in Bankstown and Kogarah at fastlogic His skills in NLP and Hypnosis work will help you to admit resources in your own behavior.

    Natural Medicine Naturopath

    Naturopath , nutrition and herbal medicine . "Let me show you how to reclaim your health " Nature always has a solution! We specialise in skin conditions, allergies, weight issues, gastrointestinal, anxiety, diabetes , cholesterol, high blood pressure, PCOS and hormonal issues etc.

    Click here to view all health and fitness services in Canterbury & Bankstown.

    Articles related to your search: