Most Popular Health and Fitness Services in the Newcastle Region in 2018

New South Wales (NSW)

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 (out of 5)  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    I have been practicing remedial massage in Newcastle for over 8 years. I treat people from all walks of life, from the athlete with sports related tightness to the office worker with stress, tension and tightness. I take pride in my work and my business, and get a lot of enjoyment out of helping people.

    Overall rating: 5 (out of 5)  

    Best Massage Therapist in Newcastle

    06-10-2016 by Jennifer

    I've been getting remedial massages and beauty treatments by Anna from Essential Remedy for years. She is professional, reliable and the best massage therapist I've been to. I highly recommend her to my friends and family and they too are very pleased with her services. I'd be lost without her magic hands.

    Essential Remedy

    19-09-2016 by Roslyn Morris

    Anna has been our family's massage therapist for eight years or more. We all have different needs and would highly recommend her. Anna's exceptional knowledge of the body and her great technique help to keep me and my arthritic knees moving. I always feel wonderful after one of her remedial massages!

    Anna- Essential Remedy

    19-09-2016 by Jude

    Anna offers exceptional service. She is always particular about helping with my particular concerns. Working all day on a computer and playing hockey in my spare time relates to neck and back soreness. Anna is able to work on the particular muscles that need manipulation and relaxation. I would highly recommend Anna for genuine and quality remedial massage service.

    The very best

    16-09-2016 by Elise

    I've been visiting Anna at Essential Remefy for years now and I've never had a better remedial massage anywhere else. Anna is absolutely lovely and an excellent therapist.

    Best Massage EVER

    15-09-2016 by Jane

    Anna has been my therapist for many years now and I am always impressed with her treatments.

    Amazing massage

    14-09-2016 by Caitlin Sims

    Anna from Essential Remedy offers an amazing massage service. She really understands how to target the problem areas. She is a true professional and a completely lovely person also. I would highly recommend her as a massage therapist. Ooooo.... And her facial treatments are divine! She has some beautiful products too.

    Remedial Massage

    14-09-2016 by Brenton

    Anna is an amazing massage therapist. She is very knowledgable and has a good firm pressure

    Remedial massage. EMR. Reiki. Body work therapist. Aromatherapy. Crystal healing. Shiatsu. Cupping. Past life. Crystal bowl healing. Tuning forks. Meridian balance. Chakra balance. 9 dimensional work. Soo much too list. Now doing New and Full Moon Sound meditations for groups. Small charge with life changing results.

    Pure Wellbeing are dedicated to providing our clients with the highest quality and range of remedial, therapeutic and relaxation products and services. Based in Port Stephens, our degree-qualified & Health-Fund accredited therapist can provide Remedial, Sports, Pregnancy, Relaxation & Hot Stone Massage treatments that can pinpoint the source of your muscle pain, relieves tension, provides deep relaxation and really hits the spot. Health Fund rebates Pregnancy Table available Degree-qualified ... Read more Sports Specialist

    Overall rating: 5 (out of 5)  

    Best pregnancy massage ever

    21-02-2016 by Lily

    She really hits the spot and has helped with pain niggles throughout my pregnancy, making it a truly relaxing experience

    Total Body Pilates offers group Mat Pilates Classes in a beautiful studio environment. Pilates mats are provided and our 55 minute classes offer a full body workout for toning and strengthening the muscles whilst improving fitness, posture and flexibility. Caretrac option. $15 general, 6pm Wednesday's. Open ages, fitness level and suits men, women and teens.

    Overall rating: 5 (out of 5)  

    Fantastic workout

    10-06-2017 by Kaitlin

    I loved this Class, Amy was wonderful and knowledgeable I felt really supported and challenged my strength and flexibility. 55m was a good time period and I liked lying down for most of the class instead of jumping around whilst really feeling my muscles work hard. Loved it! Twice a week I'm improving my upper back pain and noticing my posture more. Affordable too.

    Health Fund Rebates We are accredited to offer health fund rebates for remedial massage. Please book and inform us in advance to ensure availability. About us Welcome to Waratah Princess Thai Massage. Located at shop 8, 2-16 Hanbury St. Mayfield, NSW 2304 (right next-door to Waratah train station) We are the ultimate hub for health and well being, offering the best range of quality health services. If you feel tired from a long day at work or muscle aches, come to see us and enjoy quality relaxation ... Read more and pampering like you never have before. Our Philosophy We aim to create a blissful connection between body, mind and soul. Our team of experts are professional masseuses with vast experience who all provide high quality services MASSAGE THERAPIST TRADITIONAL THAI MASSAGE REMEDIAL, DEEP TISSUE, SPORT MASSAGE SWEDISH MASSAGE HOT STONE MASSAGE

    Overall rating: 4 (out of 5)  

    Best massage in Newcastle

    02-11-2018 by sue

    Great massage, would highly recommend.

    Rub and Tug

    20-12-2017 by Lexi Waring

    Fast and fun. thanks

    Kinesiology The human body is made up of not just physical body, we have emotions, thoughts, energy. For example if you go to a doctor they will identify and address a physical aspect of your condition, if you go to a psychologist they will look at the emotional aspect, if you go to a nutritionist they will look at your diet and intake of required vitamins and minerals. Kinesiology will look at all aspects of who you are not just one part. Some conditions or illnesses are patterns that have developed ... Read more deep within the subconscious mind and are difficult to access and facilitate change. Kinesiology is a medium that can identify the cause of hte problem to promote a self empowered plan for healing. Kinesiology will take into account all contributing factors including physical condition, emotional thoughts and feelings, diet and your energy levels. The process of identifying the core issue or cause, clearing the stress that has created the problem and integrating a healing response on all ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a spin class, working out in the gym, having a personal training session, using our women’s only area or ... Read more just relax in our Infrared Detox box. Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, getting to know the instructors, reception staff and personal trainers as they will direct you towards your health and fitness goals. What Makes Fitness Revolution Different: * Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all ...

    Are you looking for a great Remedial or relaxation massage in Lake Macquarie or the Newcastle areas? Pure Bliss – Home Visit Therapeutic Massage Services will provide you with expert remedial or relaxation massage therapy in the comfort of your our home WHY ARE PEOPLE GETTING MASSAGES IN THEIR OWN HOMES? You relax more in your own home No driving = Less stress! Evening and weekend appointments available Don’t wait till pain or stress becomes a problem! Call today to make an appointment Regular ... Read more home massage benefits include: • Reducing back and neck pain • Improve posture and flexibility • Enhancing your training and post-exercise recovery • Coping with stress better • Sleeping more soundly • Enjoying better health and a greater love of life. • Muscle and Tendon Injuries • Migraine • Rheumatic Pain • Repetitive Strain Injury • Premenstrual Syndrome (PMS) 1 Hour - massage $80 1.5 Hour - massage $105 GIFT VOUCHERS AVAILABLE REMEDIAL ...

    Are you feeling overwhelmed or just not coping? Life can get on top of you can't it? All the ways you used to cope don't seem to be working at the moment. It might feel so overwhelming, you don't know what to do with yourself. You might be feeling helpless, unloved or out of control. You might even believe you've failed. If you have a background of childhood abuse, neglect or trauma, your feeling may be even more intense than you could have thought imaginable. Is this true for you? •My ... Read more main childhood memory is feeling unloved, unwanted or unworthy •I feel like I’m different to everyone around me, no one sees me for who I really am •I find it hard to say no to anyone, the need to please drives what I do •I find myself in relationships I don’t want to be in but I don’t know how to get out of them •I fear being rejected, abandoned or alone, so I put up with things that really hurt me •When I know that I’m physically safe I still feel anxious or scared •Even ...

    Oasis Solutions - Executive, Leadership & Personal Coaching and Hypnotherapy. Welcome to Oasis Solutions. Services offered include: Coaching - Executive, Leadership, Health and Wellness, Educational, Team and Group; Counselling - Individual and Family; Hypnosis for Anxiety, Depression, Building Confidence, Improving Educational Performance, PTSD, Trauma. Organisations might want to invest in Coaching to enhance managers performance and improve service quality, or leadership capabilities. ... Read more Individual and Family Counselling is offered for Relationship Building, Anger Management, Family Conflict Resolution. Hypnosis is offered for complex health physical and mental health challenges, anxiety, depression, chronic pain, phobias, confidence building. The Richards Trauma Process is offered for PTSD and Trauma. Small Group programs include: Pain and Stress Management programs. Educational Performance, February, July and October for students seeking to reduce anxiety about ...

    Stretch Strengthen Relax. Over 50s Back Care Restorative Hatha & Yin Yoga Thankyou for your enquiry into yoga. Hello, my name is Catherine and I have been practicing & teaching yoga in Newcastle & Lake Macquarie quietly in the background since 2004. The twists & turns in my life during the last several years have led me to discover that as we move through the subsequent milestones of environmental, family, health and the aging process that through accomadating ... Read more and even welcoming lifes transitions our yoga practice too should reflect these changes. This is why I have developed a very specific yoga program with the Over 50s in mind. Back to Balance yoga classes encompass building core strength and stability, increasing mobility whilst cultivating a calm contented mind. You will learn to correct reversed breathing patterns which in turn cultivates a deeper understanding of body awareness, movement and the significant role this will play in your overall ...

    Welcome to mFit - Newcastle boutique female focused 24 hour gym - located in a central Broadmeadow Rd Location, making it easy to get to & convenient . mFit is fully equipped with everything you need to get fit & stay at whatever the time you have available. We also offer a great selection of Classes, including Pole Dancing, Yoga, Pilates, Boot Camp, Contemporary

    Original Bootcamp is a military inspired, outdoor group training program that utilises discipline-based motivational techniques with training. Our instructors are all currently serving and ex-military members with a passion for fitness. Original Bootcamp sessions are all unique, with no session ever repeated (that's our guarantee!) This is one of the reasons why OBC is so addictive and why it helps so many people achieve amazing results in a short period of time. We cater for a wide range of ... Read more fitness levels and goals. Whether you are extremely fit and looking for another challenge, or if you are just looking to increase your fitness levels and achieve your body transformation goals, OBC can help! For more information or a free bootcamp trial - contact Sarge Shepherd! HOOYAH

    Group Outdoor Personal Training. Come along to get fit, have fun and meet new friends. Three types of sessions avaliable......Total Body Workout, Toneball and Boxing for Fitness with morning and evening sessions avaliable. Suitable for all ages and fitness levels. Ran by Anne-Marie, a qualified Personal Trainer who has been through her own weight loss journey. Come along to achieve your health and fitness goals in a welcoming and non judgemental environment. Personal and Couples training avaliable ... Read more by request

    As a certified Reiki practitioner, I use energy healing techniques to help you reduce anxiety naturally. Book online for sessions via Skype or distance healing. I also see clients in-person in the Newcastle area. Go to my website and download free guided meditations for mindfulness and calm.

    BUF Newcastle is Newcastle's most popular group training community, just for girls. We’re all about fun, themed workouts that will make sure you look forward to every session! We have sessions across Newcastle and Warners Bay. We are on a mission to help you fall in love with fitness and celebrate the little things that create good vibes every day We also have one on one personal training sessions and Corporate options which can include boys too! ;)

    Soul Art Yoga is set in a tranquil setting near Port Stephens and offers treatments in Remedial Massage Therapy, Zen Shiatsu, Yoga Classes, Workshops, Yoga Therapy and Holistic Counselling. Remedial Massage Therapy: is a deep tissue therapy for sports injury, whiplash, neck and shoulder pain, stress management or chronic illness. Treatments are provided in a beautiful setting in Anna Bay. Health Funds covered. Diploma in Remedial Massage Therapy. Zen Shiatsu: is an acupressure point technique ... Read more addressing physical and emotional imbalances within the body. Energy and Qi can be moved along the meridians of the body, strengthening your immune system and enhancing wellbeing. Yoga Therapy: corrective spinal care exercises based on Oki Do Yoga a Japanese self-care yoga system. Private sessions are available. Diploma in Yoga, Advanced Certificate in Kids Yoga, Advanced Certificate in Yoga Therapy.

    "As well as being a qualified and registered Massage Therapist, I am a Personal Trainer & Martial Arts Instructor with over 30 years of experience. This knowledge and experience gives me a unique insight into body function and enables me to provide exercise and nutritional advice to complement my massage “

    Move Better, Feel Better and Live a Longer and Happier Life! At Wallsend Health Hub we love nothing more than seeing the positive changes that our clients make in their lives after seeing us and following our advice. We have a range of highly qualified health practitioners who are friendly and approachable and can tailor health solutions to your own situation - we won't lecture you on something that you won't agree with. Our services include Physiotherapy, Dietitians, Exercise Physiology, ... Read more Psychology and Remedial Massage. We can help with fast relief from pain; Long-term Injury Solutions; Lifestyle Changes; Advice on dealing with Food Intolerances; Mental Health Assistance and Therapy; Safe Exercise around Diseases such as Diabetes, Cancer and Cardiovascular Disease. We really love helping and would love to help you anyway we can! Please give us a call with any queries or go to our website to learn more.

    Newcastle Yoga Space offers traditional yoga for everyone. Our classes are based on the traditional yoga practice and with various classes we specialise in making yoga accessible for everyone. We offer: - Beginners yoga classes - General yoga classes - Restorative yoga - Meditation classes - Seniors yoga

    Come and try yoga in Merewether with Cat Mead and Cindra Banks of Two Feet Yoga. Running out of our studio above Fitness Junction in Merewether, we offer Yin, Flow and Alignment based Yoga classes where you will feel safe, supported and free to have a bit of fun thrown in too. No matter if you're a beginner or if you've been practicing for a while, you'll find something here to suit you. We are here for YOU.

    The PilatesBarre is so much more than your typical Pilates Studio. We are your complete Health & Wellness Centre. We create Wellness through Movement. We are proud to be Newcastles original Barre, BOUNCE & Dance Fitness Studio, and introduce AntiGravity Aerial Fitness to the Hunter Region. Our Boutique Studio offer a professional, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your health, wellness and fitness goals. ​ ... Read more The PilatesBarre is so much more than your typical Pilates Studio. We are your complete Health & Wellness Centre. We create Wellness through Movement. We are proud to be Newcastles original Barre, BOUNCE & Dance Fitness Studio, and introduce AntiGravity Aerial Fitness to the Hunter Region. Our Boutique Studio offer a professional, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your health, wellness and fitness goals. ​

    F45 Training Kotara offers the worlds best high intensity functional team training. We operate a judgmental free team training sessions scheduled daily with every session leaving you gasping for air. Let our fully qualified personal trainers guide you and motivate you through each session, with the sound of loud energetic music and along with a team training environment that can only be experienced to be believed. We offer a free 10 day trial for anyone who wants to come and see why F45 Training ... Read more is the fastest growing fitness network in the world. Please register through our website.

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