Bodymind psychotherapy is for the normall everyday person that wants more out of life but not quite sure what that"more" looks like.It's for people who are willing , ready & courageous enough to now take responsibility for their own thoughts ,feelings, behaviours & beliefs and make positive changes in the way they relate to themselves,others & the world . With the use of mindfulness( a tool or an ability to notice your experience while you are having it ) the client can gain a better understanding
... Read more
of how e.g. our emotions came to be,where they are held in your body, how they are rooted inyour past , by turning to them, allowing these emotions to be present, in order to study them in more detail with kindness & compassion. In order to help someone become mindful it is important for the therapist to be mindful.Mindfulness is known to speed up the therapy process .
Bodymind Psychotherapy sessions are available for couples and individuals in the Newcastle and lake Macquarie area.