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Health and Fitness Services - Wakefield (2278)

the Lake Macquarie Region, New South Wales (NSW)

Best match results for health and fitness services in Wakefield + 30km.

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 (out of 5)  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    Over 50's, Back Care, Yoga Therapy, Chair Yoga. Restorative Yoga Stretch your Body and Mind. Small friendly classes suitable for everyone, focusing upon Spinal tone, Breath Awareness & Relaxation. Yoga goes beyond physical exercises in that it will encourage quiet reflection, proper breathing and better posture.Every exercise is practiced slowly and easily, to prevent the effects of exhaustion which is the enemy of good health. Therefore within our physical bodies we develop a balance of strength ... Read more and flexibility. We learn to balance effort and surrender, which is the cornerstone of yoga. Postures are chosen based on individual needs and the group as a whole so each class will vary. Instructions are given for gentle, moderate or more vigorous options; You choose what your body needs. You will learn many kinds of yoga postures, breathing techniques, Meditation and ways of relaxation. Yoga mats, blankets and any props are provided but feel free to bring yours if you prefer.

    Personal Trainers Pregnancy Personal Trainers

    Providing clinical hypnotherapy for a broad range of health and emotional issues. Providing birth, parentage and breastfeeding education. HypnoBirthing Mongan Method specialist. Counselling for couples, families, individuals, all issues and topics welcome.

    Tracey is a medical & Angel & Guide intuitive Medium, Reiki Master Teacher & Alternative health & energy therapist, & is a published author & public speaker. You can see Tracey at SPIRIT WISDOM for Readings, coaching & Energy & Reiki Healing treatments for when you need Guidance, Insight, Clarity, or Direction, if you are going through, emotional, stressful, or difficult times, events, or situations, or if you are suffering physical pain, symptoms or ill health.. Readings are working with & ... Read more without cards 45min or 1hr appointments, & can be in person, or by phone or email. Angelic Coaching sessions 45min or 1hr sessions, via in person or phone. Treatments include Reiki, Crystal, Sound & Angelic Therapy as well as chakra & meridian corrections. Initial consultations & treatments include FREE half hr. Treatments can be hands on, or distant treatments by appointment or receive while asleep on a pre-arranged night. Phone, email & distant services, anywhere around the world, are to be ...

    Louise Kanjee is an experienced Homeopath and Reiki Master who is passionate about helping you reach your health and spiritual goals. Whether you have a specific health problem or you just want to feel more healthy and vibrant in your life I can help you make changes and address your concerns in a gentle and supportive way. I also offer Reiki workshops and meditation classes. Homeopathy is an effective form of natural medicine that can be used alongside conventional medicine to help bring your ... Read more body back into balance. Reiki is a form of hands on healing that accesses Universal Loving Healing energy and brings you into a relaxed and revitalised state - similar to that achieved in meditation. It is excellent for relieving symptoms of anxiety and depression and can also help with insomnia. Meditation classes are held on Wednesday evenings at 6.30pm and on Monday lunchtimes at 12 noon. I also hold beginners courses in meditation, Reiki training workshops and women's healing circles - ...

    At The Mayah Clinic, you’ll benefit from the experience of our founder, Dr Kathryn Holmes, a medically-trained cosmetic physician. Building on her initial work with injectable products to sculpt, shape and generally improve facial aesthetics Kathryn has many years of experience with multiple laser platforms and has undertaken additional training in dermatology & skin cancer management through the University of Queensland. We provide each client with an individual assessment, program and ... Read more treatment, using the latest technology and products. Some of the services we provide are: - Laser Therapy - Thermiva (Vaginal Rejuvination) - Acne Skin Treatments - Anti-wrinkle injections - Fillers - Cosmetic tattooing (Permanent Makeup) - Bridal & Special event Makeup All our skin treatment plans are customised for your individual needs. Our team at the Mayah Clinic in Newcastle, are passionate about providing exceptional dermatology, cosmetic, beauty & laser therapy ...

    Monthly Specials & Offers

    We offer regular Specials & Offers at the Mayah Clinic. Please refer to our website for details of our Specials.

    Team Machine Boxing Club is a boxing gym located in Toronto NSW owned by local professional boxer Blake 'The Machine' Minto. We offer boxing classes to all fitness levels, PT Sessions, Bootcamps & Nutritional Advice. Experienced boxers trained by both Blake and Daniel Ford. So if you have goals you're trying to reach or you're having a bad day & just want to punch something, Come see us down at TMBC!

    Dr. John Newton has been providing excellent cosmetic & plastic surgery care for over 30 years. He is well known as Newcastle’s most experienced cosmetic plastic surgeon and one of the most experienced cosmetic surgeons in Australia. John offers a truly professional combination of high-quality care, unfaltering integrity, and excellent surgical results. TheCosmetic Plastic Surgery clinic is a place for patients to relax and enjoy their cosmetic plastic surgery experience in comfort and convenience. ... Read more There is no cosmetic surgeon in Australia more committed to the safety, beauty, and satisfaction of his patients. Dr. Newton is a proud member of the Newcastle and Warners Bay community and is grateful to be able to provide his services to the area.

    Fix It Physiotherapy Wallsend is a new physio centre in Wallsend, NSW. We offer friendly service, expert knowledge and effective treatment techniques. We enjoy doing our best and seeing the fast recovery our patients make. Our friendly physios have a diverse range of experience including professional sport coverage, acupuncture, workcover and hospital based physiotherapy. We aim to be one of the leading physiotherapist clinics in Western Newcastle and believe when you experience the thorough assessment ... Read more and care we provide that you will understand our reputation. Call today to find out how our physiotherapists can help you!

    ACUPUNCTURE & HERBAL MEDICINE Warners Bay, NSW 2282 and Murrays Beach, NSW 2281, Lake Macquarie and Newcastle, NSW Better health starts at Remedi Healthcare. We offer preventive and supportive medical care for people of all ages, using Chinese medicine (acupuncture and herbal medicine) coupled with healthy lifestyle coaching. Our goal is to alleviate pain and illness to help you achieve optimal health, no matter your circumstances, so you can get back to what you love doing sooner! Chinese ... Read more Medicine safely and naturally addresses both the symptoms and root cause of disease, with modern scientific research supporting its effectiveness to treat pain and a wide range of health issues. The World Health Organisation (WHO) lists nearly 100 acute and chronic diseases and disorders that can be treated with acupuncture. The many benefits of Chinese medicine include: • Natural pain control reducing the need for medications • Improves musculoskeletal function and mobility • Lowers ...

    The PilatesBarre is so much more than your typical Pilates Studio. We are your complete Health & Wellness Centre. We create Wellness through Movement. We are proud to be Newcastles original Barre, BOUNCE & Dance Fitness Studio, and introduce AntiGravity Aerial Fitness to the Hunter Region. Our Boutique Studio offer a professional, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your health, wellness and fitness goals. ​ ... Read more The PilatesBarre is so much more than your typical Pilates Studio. We are your complete Health & Wellness Centre. We create Wellness through Movement. We are proud to be Newcastles original Barre, BOUNCE & Dance Fitness Studio, and introduce AntiGravity Aerial Fitness to the Hunter Region. Our Boutique Studio offer a professional, supportive environment with a personalised approach in small group sessions to best suit your needs and help you reach your health, wellness and fitness goals. ​

    I offer the gentle, holistic therapy of kinesiology to help restore energetic balance to meet my client’s needs and goals. Kinesiology can support you in any life area, whether it be your career, relationships, physical and psychological areas, or indeed any area that energetic balance needs to be restored. It can help to relieve stress and anxiety, re-gain emotional balance, heal and recover from past trauma, or aid clients towards positive decision making and action. I have a ... Read more special interest in working with Emotions, and helping clients explore and process ‘hidden’ emotions, sometimes experienced or inhibited in childhood. By uncovering and processing these emotions, we are able to gain some clarity to many of our life problem areas and self sabotaging behaviours. I can help unravel and release the Emotions that you may never have allowed to experience in childhood. These emotions are yours to discover in a safe environment, to aid you on your journey of ...

    Energy Healing Emotional Freedom Technique (EFT)

    Move Better, Feel Better and Live a Longer and Happier Life! At Wallsend Health Hub we love nothing more than seeing the positive changes that our clients make in their lives after seeing us and following our advice. We have a range of highly qualified health practitioners who are friendly and approachable and can tailor health solutions to your own situation - we won't lecture you on something that you won't agree with. Our services include Physiotherapy, Dietitians, Exercise Physiology, ... Read more Psychology and Remedial Massage. We can help with fast relief from pain; Long-term Injury Solutions; Lifestyle Changes; Advice on dealing with Food Intolerances; Mental Health Assistance and Therapy; Safe Exercise around Diseases such as Diabetes, Cancer and Cardiovascular Disease. We really love helping and would love to help you anyway we can! Please give us a call with any queries or go to our website to learn more.

    Southern Cross Fitness provides a comprehensive range of professional fitness supplies and commercial gym equipment. Locally owned and operated, Southern Cross Fitness is committed to providing premium quality fitness equipment along with friendly service. Whether you are fitting out a new 24/7 gym, upgrading the fitness facilities in your commercial property or seeking a multi-gym for your own personal use, Southern Cross Fitness has the perfect equipment at prices you will love. With a massive ... Read more showroom of high-performance cardio and strength machines as well as a complete assortment of weights, plates and functional training supplies, Southern Cross Fitness is your one-stop commercial fitness store. The team of experienced exercise physiologists source class-leading equipment form the world's most respected fitness manufacturers and pass the savings on to you. Don't waste your time searching online for the best prices on commercial gym equipment, come straight to the Southern ...

    Tonic Natural Health Centre is committed to your wellbeing. We are here to support you and your family through every stage of life. From pre-conception and pregnancy, through to childhood adolescence and adult life, we offer the best natural holistic approach to the health of your family. We believe in empowering our clients. Our aim is to enlighten you and help you work proactively to ensure that you live your life to its optimum. If you are unwell, we aim to find out why? How did you end up ... Read more here? What dietary or lifestyle changes need to occur to remedy your situation and prevent the disease or condition from recurring? Sometimes we find ourselves supporting you to live with the disease or condition. We don’t have a “one size fits all policy” just as you don’t have a “one size fits all” history or genetic make-up. We can tell you that we leave no unturned stones when it comes to treating your presenting concerns. We also have no problem referring you on if we think another ...

    Alternative Massage Myofascial Release

    BOOK ONLINE PARKING AT BACK MODERN CLINIC HEALTH FUNDS INC. HCF MEMBER ATMS

    A Boutique Swim School in Warners Bay offering swimming lessons from babies to adults. We are the leading the hunter in drowning prevention by being the only swim school who offers a unique program called swim survival. This program can have your child swimming in weeks not years. We also specialise in classes from Babies all the way through to adults. Starting in water familiarisation your baby becomes content in the water, with you helping them to learn skills that will work towards them becoming ... Read more confident swimmers. Once they progress through our parent/child levels they will be learning all the skills they need to become competent and safe in the water. At Aquastars your first lesson is free, for new clients. Looking to get fit but need a low impact workout.. Come to one of our Aqua Fitness classes.

    Friendly and professional foot care for every member of your family. Prime Health Podiatry believes that everyone deserves exceptional foot health care. We strive to provide the highest level of care for all our patients, of every generation. We are your Family Podiatrists in Newcastle and Lake Macquarie, with both clinical and home visit services.

    We’d love to make your next gathering extremely special & relaxing! Our pamper parties are perfect for birthdays, hens & bridal parties, baby showers, corporate, mothers groups or simply to enjoy a relaxing night in with the girls. Whatever the event, we have a wide range of options to spoil you for every budget, from our ‘Bliss Express’ half hour massage and beauty services, right up to the ‘Blissed Out’ 2.5 hour sessions What Is a Pamper Party? A pamper party is held primarily ... Read more among women where each guest gets pampered with facials and/or massage treatments. Pamper days at a spa tend to be an expensive option. We offer an affordable alternative in the comfort of your own home. Below is our regular pricing – PLEASE NOTE – the price list below are for 3 or less people / then 4 or more TOTALLY BLISS OUT – PACKAGE – 2.5 hour treatment – 1 hour massage (relaxation or remedial) – 1 hour Organic Facial (hydrating or deep cleansing) -30min Foot soak/scrub & ...

    Hi Im Mandy, Im a Certified Law of Attraction Life Coach, who takes alot of time with Clients to feel at ease. You can never know how long it will take for you to make positive shifts, it could be 6 weeks to 3 mths and beyond. So its important to know this to be able to structure appointments with you. . For the first few weeks , it may feel a little strange, but usually after a couple of sessions, people feel relaxed and contented to peel the layers away from the onion. Ask yourself these ... Read more 4 Questions there important. 1. What do you want? 2. If you could have anything without the worry of money? What would that be to you? 3 How much is it costing you to stay where you are? 4. If you visualized what you wanted in your life...what forward movement would that bring you too? Really ask these important questions , alot of people find it difficult to answer them, as they don't think about themselves. To be HAPPY, everyday, and enjoy the Journey, you have to take away the Destination ...

    Paediatrics and Adult care. This practice specialises in using food and nutrients, and a dash of herbs as medicine to support and enhance the gazillion of metabolic pathways in your child's body, in order to improve the way your child functions on a daily basis. With over 10 years experience in using nutritional medicine and neurodevelopment therapies for children with ADHD, Autism, Aspergers or general learning difficulties I have learnt there are many, many ways we as parents can help our child ... Read more feel better and do life better. For adults the emphasis will be on digestive health, metabolic health and mood health. They all tie in together to make us who we are. FREE ONLINE ADDITIVES COURSE Todays supermarket is exploding with choices but not everything in there is what it seems. A series of videos will guide you through the different additives that are out there and which ones you need to know about avoid, for the sake of your health and your child's behaviour. SUPERMARKET ...

    Group Outdoor Personal Training. Come along to get fit, have fun and meet new friends. Three types of sessions avaliable......Total Body Workout, Toneball and Boxing for Fitness with morning and evening sessions avaliable. Suitable for all ages and fitness levels. Ran by Anne-Marie, a qualified Personal Trainer who has been through her own weight loss journey. Come along to achieve your health and fitness goals in a welcoming and non judgemental environment. Personal and Couples training avaliable ... Read more by request

    Stretch Strengthen Relax. Over 50s Back Care Restorative Hatha & Yin Yoga Thankyou for your enquiry into yoga. Hello, my name is Catherine and I have been practicing & teaching yoga in Newcastle & Lake Macquarie quietly in the background since 2004. The twists & turns in my life during the last several years have led me to discover that as we move through the subsequent milestones of environmental, family, health and the aging process that through accomadating ... Read more and even welcoming lifes transitions our yoga practice too should reflect these changes. This is why I have developed a very specific yoga program with the Over 50s in mind. Back to Balance yoga classes encompass building core strength and stability, increasing mobility whilst cultivating a calm contented mind. You will learn to correct reversed breathing patterns which in turn cultivates a deeper understanding of body awareness, movement and the significant role this will play in your overall ...

    Shanti Mission is a school for the soul, a not-for-profit charity offering quality programs and centers of excellence in energy healing and multi-faith spirituality. Our seminars and healings ignite the spirit, bringing personal empowerment, joyfulness, creativity, better relationships and a healthier, happier, more radiant you. We all want love, peace, joy and fulfillment. The problem is finding and maintaining it amidst the stress and business of day-to-day living. Shanti Mission inspires and ... Read more educates us to illuminate our minds, strengthen our sense of personal creativity, brings us hope and a new way forward. We become more energized and empowered to build healthy, harmonious relationships as well as enthusiastic, effective participation in the dance of life. We practice and promote joyful expansion of consciousness through seminars, one-on-one energy healing, spiritual counseling, uplifting music, meditations, sacred ceremony, a loving community and more. We have many highly ...

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