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Health and Fitness Services - Wilton (2571)

the Southern Highlands, the Illawarra & South Coast Region, New South Wales (NSW)

Best match results for health and fitness services in Wilton + 30km.

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives, whether this change be a new career, to feel better abut yourself, increase your self-esteem, confidence, be better able to manage anger or develop leadership skills or even start your own business. As a qualified counsellor and life coach, Carrie works with individuals on a one on one basis supporting you through difficult times and helping you get back to the real you, ... Read more the person you deserve to be. Carrie also facilitates group workshops on a variety of topics ranging from strategies to manage depression and anxiety, to developing communication skills so that you always feel heard; learning to manage anger and a whole lot more. Finally, Carrie has developed a range of online resources to support you through your challenges and help you go on to be the very best you can be. These resources comprise digital downloads of easy to follow workbooks, videos ...

    Yoga Yin Yoga

    Yoga with Cat is for everybody. For babies to grandmas & everybody in between. Offering gentle classes that incorporate meditation & sound healing in a safe & nurturing environment. Mums & Bubs,Seniors,Vinyassa & Yin group classes commencing in Tahmoor in September 2016

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    BA Psychology & Criminology Grad Dip Counselling Grad Cert Mindfulness We provide professional and confidential Crisis & Relationship Counselling Mindfulness Workshops for Schools & Businesses Mindfulness Classes for Kids

    We believe there is no such thing as a one size fits all when it comes to pain relief, preventative health care, relaxation and general wellbeing. Our philosophy is to support the body's natural healing ability and our practitioners are dedicated and passionate about the services they provide. We believe in what we do and pride ourselves on our clients' results. We have treatment packages designed to support those that require Pain Management or Sport and Fitness Maintenance, and we also offer ... Read more a range of purely indulgent relaxation packages or the support practices for preventative health or spiritual and emotional wellbeing. We have a team of Natural Therapists waiting to help you: DONNA COOK - Physical Therapist & Owner of PM health therapies centre: Massage Therapy | Bowen Therapy | Emmett Technique | Reiki Practitioner & Teacher | TFT & EFT | Bach Flower Essences | Lymphatic Drainage Technique | Pain Management | Consultant of Modere' natural health products | PNF stretching ...

    Overall rating: 5 out of 5  

    Pain relief at last

    24-03-2018 by Mick

    I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

    feeling fantastic

    11-08-2016 by carley

    I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

    Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:
    Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

    Back Pain

    22-02-2016 by Glenn

    I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

    Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:
    Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

    At Zen Dan Kwan School of Martial Arts our goal is to provide the most comprehensive, age specific Martial Arts training available anywhere! The Zen Dan Kwan Programmes are built on Traditional Martial Arts, with modern fitness training and character building education that targets the age-specific needs of both Children and Adults. We’ve taken the coolest and most effective parts of Martial Arts and combined them into an action-packed curriculum that helps people build skills that they can ... Read more apply into their everyday life. This means that everyone will have a blast in their Martial Arts classes while learning valuable skills that enable them to be the best they can possibly be! We maintain an exceptionally low Student-to-Instructor ratio. We also train our Instructor Team extensively in an ongoing development programme so that they always apply the very best methods of teaching to the classroom. Our Instructors are committed to nurturing Students, treating them with understanding ...

    Hi there, Jacqui here... I offer approaches in both mental and physical health, being trained in both sciences. My unique set of skills has allowed me to develop a 'whole of person' approach for many illnesses, so that what I offer is an: 'Wholistic Integrated Practice with Individualised treatments' (WHIP-IT). This approach is particularly useful for the treatment of Anxiety and Depression, and while it draws on teachings that have been available for thousands of years, it is also based ... Read more around the latest evidenced based research in regards to 'what works'....from a non-pharmaceutical perspective. While Integrated therapy is currently seen as 'best practice', it most often involves a traditional medical approach. Studies show however that a select group of treatment approaches are as effective as anti-depressant medications, without the unwanted side effects and dependency issues. So if you're ready to break the cycle, improve your quality of life and claim a new way of ...

    Massage Swedish Massage

    Aromatherapy massage, treatments and custom blends by clinical aromatherapist. Other services include Swedish massage, facials, chair massage, hand & foot massage and lymphatic drainage. 1hr massage $ 60 Health rebates available. During your appointment, your massage oils and products are custom blended by a clinical aromatherapist to treat your individual health needs. Essential oils are expertly combined with the best quality carrier oils such as Apricot, Macademia, Jojoba, Borage, Avocado ... Read more and Evening Primrose to treat muscular aches and pains, tired legs, tension, arthritis, gout and other musculoskeletal issues. French Clays are blended with soothing hydrosols such as Rose, Chamomile, Orange Blossom and Lavender for delux facials and compresses. Gorgeous cleansers and creams containining Aloe Vera, Cocoa and Shea Butter, Soya Bean and Vitamin E are blended with French and Australian Clays, Salts and Agrishell for scrubs, foot soaks, face and body creams, to treat skin issues such ...

    One of the largest schools of its kind has been committed to Black Belt Excellence since 1992. CMA is proud to be part of an organization that has trademarked the "Black Belt Success system". Firstly we want to assure you that your decision to train with us may be one of the best decisions you ever make. We are the very best at what we do - so the time you spend researching us is time very well spent. We provide the very latest and best in martial arts training. CMA boasts unrivalled state of ... Read more the art facilities in the Campbelltown,Narellan,Camden and Macarthur areas. Achieving international & local recognition. We know that just making the decision to find out more about the martial arts is for some people, a brave step in itself. You have done that - well done! And you have, by either accident or design found the most progressive and cutting edge martial arts school in Australia - Congratulations! As a beginner, you may have had some apprehension about joining yourself or your ...

    One Life, Many Possibilities! Clinical Hypnotherapy can be best described as the science of mind. It is a form of psychotherapy, which uses the power of the subconscious mind to overcome challenges and to facilitate opportunities. Using subconscious mind, one can find out limiting beliefs, thoughts and incidents that are causing emotional, mental and/or physical problems for them and help them move to a more positive state. Clinical Hypnotherapy and N.L.P can help you release limiting beliefs, ... Read more overcome unwanted behaviours and activate powerful inner resources for a positive change and well-being. In a hypnotic state you can program your mind and visualize your goals with clarity. Clinical Hypnotherapy is a government accredit course that is acknowledged by major private health funds, is clinically based and gets results. Please refer to my testimonials from clients. Qualifications: Clinical Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional ...

    Lifetime Support! Lifetime Guarantee! We Won’t Stop Til You Do! Using Clinical Hypnotherapy and NLP, We help smokers become the non-smokers they were born to be, by addressing your specific reasons for wanting to quit! Each session is tailor made using a combination of Clinical Hypnotherapy & Neuro Linguistics Programming (N.L.P). A single session is generally all that’s required for the majority of clients however, whether one or two sessions, we support you for life! Qualifications: Clinical ... Read more Hypnotherapist. NLP Practitioner. Medical & Dental Hypnotherapist. Health Fund Number. Professional Member of: Professional Clinical Hypnotherapists of Australia Australian Hypnotherapists Association Hypnotherapy Council of Australia Register Australian Society of Clinical Hypnotherapists Australian National Hypnotherapy Register Medical & Dental Hypnotherapy Association

    Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Raby, Woodbine & Bradbury, covering the Macarthur region. BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are ... Read more intense, exciting, challenging & fun. The group training environment is supportive, trainers are motivating and most of all you are guaranteed to get an awesome workout when training with BODYWAR so you get the results you want. It’s BODYWAR’s passion to help you achieve your health & fitness goals ! BODYWAR sessions are always different and our trainers are constantly coming up with challenging sessions to keep you on the edge. Sessions include cardio, boxing, kickboxing, agility, boot ...

    Offering Counselling & Process Oriented Psychotherapy (Process Work) which works with you and your own processes to help you find solutions or your best way forward. Anxiety & depression, sleepless nights, addictions, nail biting, teeth grinding, finger tapping - these are all "processes" which can be used to connect with your deepest self and find your own personal insights and perhaps solutions. Call me to find out. With the backing of a 3 yr PACFA accredited course, life experience, a love ... Read more of this work, and one year of experience I would love to meet you and see what we could achieve together. Sign up for 10 sessions and I will give you a 50% discount ($40 per session).

    Pilates Contemporary Pilates

    Personal and prescriptive Pilates, Yoga and GYROTONIC(R) classes. Recover, find your core, strength and flexibility. Principles Laure Ancedy and Rachel Biffin welcome you.

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques, ... Read more lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach. Individual sessions for those wanting to develop a home practice Small group classes in the studio eg family and/or friends One off special occasion classes e.g. Mothers Groups, visitors to the highlands. Private Consultations Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...

    Alternative Massage Bowen Therapy

    Bowen therapy treats back, neck and shoulder pain, also sciatica and other musculoskeletal conditions. Bowen activates the parasympathetic nervous system which takes us from a stressed state to a relaxed state, this is great for anxiety, reducing stress and assists with sleep. Bowen also helps with pain and symptoms with chronic. Conditions such as fibromyalgia Lupus MS Bowen balances the body and assists with fertility issues.

    Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment. ... Read more By inviting a consistent yoga practice into your life; will leave you feeling rejuvenated and refreshed, and open the path to positive transformations in life and ultimately creating a calm, peaceful mind and a strong feeling of self-acceptance. Teysha Yoga is for anyone who wants a modern take on a traditional practice

    My Practice is within a Casual, Relaxed Atmosphere at Fairy Meadow, Wollongong where you will feel at ease and comfortable. Reiki assists with Relaxation, Focus and Concentration whilst at Work or Study allowing you to operate at Peak Performance. If seeking to Escape from the Stresses in Your Life then I can help You. Experience a more Restful Sleep and Balance Your Immune System for Health and Well being I am a mature woman having worked in many fields. After treating myself & friends ... Read more for almost 20 years I became a Practitioner and then decidedly a Reiki Master. Reiki is Universal and can be passed on to anyone from babies and children, to the elderly. I do not use my own energy but rather act as a Conduit for the Universal Life-Force Chi Energy. Non psychic. When energy blockages are removed, and Reiki energies are applied it works so well as an accompaniment to Western Medical Therapies. Integration of both methods creates a powerful healing environment. Reiki brings ...

    Reiki Consultation and Therapeutic Aroma Indulgence during January

    Validity: from 17 Jan 2019 to 31 Jan 2019

    For the total relaxation experience where you will indulge yourself in the pure energy of Reiki. Followed by feeling the gentle caress of Essential Oils on your back and breathe in the exuding Aroma while you listen to relaxing music, combine a 30 minute Reiki Consultation and a 75 minute Therapeutic Aroma Indulgence from 17th to 31st January at my premises for $115. Times are approximate.

    Overall rating: 5 out of 5  

    Essential oils and reiki session

    29-03-2016 by Susan

    I have had my first reiki session with Christine and I must admit I had no idea what this entailed. Christine, took the time to explain what reiki was about and what the essential oils are used for. I was in heavenly bliss once I had finished my essential oils and reiki session, I would highly recommend to anyone who needs some time distress and to unwind and relax . Thank you Christine, can't wait for our next session. Very happy client- Susan

    Answer from Reiki Chi Assist on 01-04-2016:
    Thank you so much for your kind words Susan. I am looking forward to being of service to you in the future. Was my pleasure to work with you in the past.

    Reiki and foot rub

    14-03-2016 by Clare

    Reiki with Christine is a relaxing experience. The gentle music combined with Christine's soothing touch transports one to a blissful state of harmony. The foot rub with essential oils is exquisite and the smell of the oils is heavenly. I would recommend reiki with Christine to anyone who wants to take time out from a busy lifestyle to enjoy being pampered.

    Answer from Reiki Chi Assist on 30-03-2016:
    Thank you so much for sharing feedback of your experience. I am overwhelmed by your outcome..

    WSKK Martial Arts is a school dedicated to the teachings of Sosai Mas Oyama Welcome to students age 4+ & all fitness levels. We're serious about boosting confidence in kids. Don't just trial but experience 2 free karate lessons with us! Contact us now via Facebook, Instagram, email or phone Sempai Mohammed or come down and visit in person. Sempai Mohammed Aziz began his Kyokushin training in 1991 at the Bondi Junction dojo, under the experienced eye of Hanshi John Taylor (9th dan), and currently ... Read more holds the rank of nidan (2nd dan). In his martial arts career he has trained in kung-fu, taekwondo, hapkido, and ninjitsu, but his heart always felt at home in Kyokushin. He has trained under instructors such as Shihan Ishi, Shihan Phillips, and Sensei Tan (Bushindo Karate). He has completed in numerous tournaments, including full-contact and kata. highlights include winning 1st place at the NSW non-contact team championships 3 years consecutively. He is also a qualified non-contact corner ...

    Aquafit Health. Fitness. Wellbeing, a division of Campbelltown Catholic Club, is a multi award winning, state of the art health, fitness and wellbeing facility located in the heart of the Macarthur area. Completed in 2004, Aquafit has proven to be a leader in the fitness industry and the local area winning a sea of awards including state and local titles. Our most prestigious accolade to date is being named as a Gold Award winner at Fitness Australia Quality Awards for 3 consecutive years - 2012, ... Read more 2013 and 2014! Whether you're looking for weight loss, increased strength or mobility or simply improve your fitness and quality of life, Aquafit is sure to have something to suit. Aquafit offers over 95 Group Fitness classes a week including: the latest Les Mills classes, Zumba, Aqua classes and Boxing Individual and Group Personal Training AntiGravity® Yoga Over 50's Programs Adults Learn to Swim and Children's Programs Come and experience the Aquafit difference for yourself ...

    Wendy is an accredited mental health nurse practitioner who provides the following services: • Mental health assessment and diagnosis • Management of mood disorders including depression amd anxiety • Psychotropic medication prescribing and monitoring • Stress management • Cognitive behavioural therapy • Drug and alcohol assessment • Alcohol and cannabis out patient detox management Services are available after hours.

    TIME TABLE TERM 1 2018 MONDAY EVENINGS 7PM-8:15pm - Pre Natal Yoga Class TUESDAY EVENINGS 7PM - 9PM - Back Care and remedial Beginners Yoga WEDNESDAY EVENINGS 6:30PM-8PM - Advanced Yoga Class WEDNESDAY DAY CLASSES 11:30AM - 12:30PM - Beginners Yoga at PCYC MINTO THURSDAY EVENINGS 7PM-8:15PM - Beginners Yoga Class FRIDAY EVENINGS 7PM-8:15PM - YIN YOGA Class

    Allied Help Counselling & Family Services has been operated in the Macarthur area since 2004. It aims at supporting anyone who comes for help. FEES: The fees are calculated on a sliding scale based on the income of the individual They are kept to a minimal for working individual; offering discounted rate for pensioners & struggling individuals. It offers professional & confidential services in a welcoming and friendly environment. THE SERVICES The Services have wholistic approaches. Using ... Read more Modalities such has: Solution Focus, CBT, Narrative therapy, Emotional Focus therapy and Attachment theory... etc > General Counselling are available to: Individual ,Couple & Family Covering areas such as: • Abuse • Anxiety • Addition • Adolescents & Parenting issues • Confidence & Self-Esteem building • Childhood abuse • Depression • Domestic & Family violence •Family issues • Relationship issues • Stress Management > Family Disputes ...

    Natural Holistic Healthcare Wollongong; a natural and holistic approach for women's health and well-being services. Specialised Holistic Health consultations for the Mind, Body and Spirit containing Women's Counselling, Practitioner's Only Herbal Medicines and Bach Flower - individualised formulas, Microbiologist Probiotics/fibre formula, Iridology and Mindfulness Meditations for optimal health results and improved wellness. Rebate claimable with the private health funds. By appointment only with ... Read more free visitor parking. Enquires by Private Message or request a call back via text message.

    Hi, My name is Garry Muir, your local Hypnotherapist in Narellan.

    • Unit 6, 49 The Northern Rd, Narellan, NSW 2567
    • 20-30 km from Wilton

    About Macarthur Fitness Equipment Speak with an expert who is passionate about keeping fit from the comfort & safety of your home! . The new store has plenty of off street parking & is open 7 days. Eric designed the store to cater for all his customers especially for young families with a little kids area where they can draw & watch their favorite show! * Fitness equipment retail store * Open 7 days * Worlds leading brands * Home & commercial equipment * Locally owned & operated Our Range Of Products: Accessories Battling ... Read more Ropes Boxing Climbing Ropes Club Bells Corporate & Commercial Cross Fit Equipment Elliptical/Cross Trainers Exercise Bikes Exercise Mats & Flooring Gym Balls & Medicine Balls Heart Rate Monitors Kayak Accessories Kayaks Kettle Bells Pilates Plyometric Box Protein Bread Recovery & Rehab Rowers Skipping Ropes Sporting & Leisure Stepper Strength Equipment Supplements Treadmills Weight Bags Weight Gloves Weight Lifting Belts

    My Way Personal Training is Macarthur’s independent personal training studio, not part of a chain of gyms but a long-standing caring member of the Macarthur community. My Way is where you can achieve your goals with confidence – this is your member’s only training studio. No gym provides the support and guidance found here. The dedicated and helpful My Way crew are simply the very best Macarthur has to offer. There are options from group training to one on one personal training, the choice ... Read more is yours. The My Way facility is designed to help you achieve the very best result – exclusive to My Way is our undercover outside balcony training area giving you the option of training in the fresh open air or in the comfort of a modern air conditioned studio. Here you are not a member but a valued part of the My Way community. Meal Planning, preparation and nutritional coaching. Whether you’re wanting to lose fat or build muscle correct nutrition is critical in achieving your desired ...

    At Adaptive Physiotherapy we offer a range of physiotherapy services such as: The services we now offer are as follows: - Physiotherapy - Exercise physiology - Hydrotherapy - Pilates group classes - Diabetes group classes - Exercise prescription - Dry needling - Joint mobilisation / Manipulation - Postural and biomechanical analysis - Soft tissue massage and myofascial release - Taping - Neurological rehabilitation - Casting and fracture management - Moon boots / Supports / Braces - Movement pattern ... Read more correction for Crossfit and sporting athletes - Workers compensation - CTP claims - DVA / Medicare (Bulk billed)

    Glow Yoga is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation. Leave a Glow Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings.