Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life.
Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,
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lifestyle guidance and/or meditation - to assist the individual. It nourishes physical, mental and emotional wellbeing through its holistic and individualized approach.
Individual sessions for those wanting to develop a home practice
Small group classes in the studio eg family and/or friends
One off special occasion classes e.g. Mothers Groups, visitors to the highlands.
Yoga is a journey that encourages our body’s to become healthier, fitter, leaner and ...