Most Popular Health and Fitness Services in the Illawarra & South Coast Region in 2019

New South Wales (NSW)

    ONLINE - Coaching $30 for 30 min Session

    Validity: from 31 Mar 2020 to 09 May 2020

    Bring forward change during this time uncertainty, regain control of some aspects of your life through coaching. $30 for 30 min. A fast wellness boost that fits beautifully with your finances and your need for isolation. Session completed via zoom or skype Valid on any Monday, Tuesday or Wednesday in April and May SPECIAL price Coaching $30 for 30 min Your 30 minutes can include your choice of wellness coaching, facilitating change and embracing life work, tongue analysis, chakra balancing and crystal discussions OR 30 minutes of distance Reiki Which ever way you wish to embrace your 2020 goals, please contact me so I can assist with your journey. I hold Diploma's in Kinesiology, Mind Body Medicine, Business and am a Reikii Master and Well Being Coach. I am a qualified adult educator and spent 10 years in working for Complementary therapies and dance training companies. I would love to help you move toward your goals. Discounted Appointments are for Mondays, Tuesdays, Wednesdays until May 2020

    Enlighten U Coaching, Counselling and Training Solutions is dedicated to helping people achieve. We facilitate change in lives and support people living through tough times. Services offered: Specialist Bereavement, Depression, Anxiety and Loss Counselling to help you live through traumas and difficult circumstances. Helping you to live through grief (Living-through-grief ) Empowerment Coaching so that you can "Shine from Within" radiating confidence. (shinewithin) Clinical supervision... Read more

    Registered with PACFA and with over 500 hours providing one on one and group counselling to people in crisis with many issues, you are in safe hands. Issues that have needed a voice have included childhood abuse, homelessness, loneliness, domestic & family violence, financial problems, work issues, unemployment, self-esteem, anxiety, depression, relationship difficulties and many more. Counselling can foster new hope and clearer goals for many people in pain, who are suffering and have need... Read more

    Equilibrium Natural Collections stock a large and diverse range of products, including Equilibrium's own 100% natural and organic skin care, which are made locally and in other states of Australia and are made with the highest quality natural and organic ingredients and are very reasonably priced. Equilibrium Natural Collection has also recently launched it's own natural soy candle range. These soy candles are made for me by a fantastic candle maker in Sydney and we have researched our wax and fragrances... Read more

    Highlands Holistic Art Therapy & Counselling was created by Linda Burgess with the goal of providing an alternative to counselling in the southern Highlands. At Highlands Holistic, I work with a person-centred approach where sessions are tailored to your needs. With counselling or transpersonal art therapy, we will use various psychological strategies and techniques to guide you down the track that you want to take. I will sit with you as you take charge of your own healing on the journey to wellness. Workshops... Read more

    When life gets a little hectic, come to CHALET SWISSE SPA Retreat - with a “Touch of Europe by the Sea” is a European-style Bed & Breakfast – Country Guesthouse with resort facilities and a Health & Beauty Spa Retreat – to rest, relax and be pampered. Set on a unique 82-acre property with un-spoilt coastal rainforest. Enjoy beautiful ocean and mountain views. Refresh your energy with pure fresh country air and our natural spring water which flow through our taps for your wellbeing. Our guest-rooms... Read more

    Sara-Jane Cleland is a university qualified Naturopath, Herbalist and Nutritionist with over 12 years clinical experience. She runs a busy clinic in the Southern Highlands offering Naturopathic consultations, Massage therapy and monthly Cooking Schools. Sara-Jane's journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, she completed a bachelor degree in Naturopathy at the University of Western Sydney... Read more

    Chi Kung or Qigong, is a set of Chinese exercise routines with slow and gentle movements combined with breathing technique and mind focus. The earliest known recording is around 7000 years ago. Highlands Chi Kung is centred on teaching Chi Kung forms in a classroom environment, or as 1:1 and has evolved since since 2009. Chi Kung study with Masters in Australia and China has led to certificates in 7 forms, and Chi Kung Practitioner. A Certificate IV workplace training and assessment was gained... Read more

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose)... Read more

    Shamanic healing & shamanising Shamanic energetic cleansing & extraction - This is a beautiful yet simple process ,using shamanic techniques of smudging, energetic extraction, shamanic Reiki sound clearings, sacred song Soul retrieval - We can not fully heal is we are not whole, when a piece of us is missing Power animal retrieval is a shamanic method used to connect us to helping spirits that show themselves in the form of an animal. These helping spirits can provide us, our family,... Read more

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes,... Read more

    Yoga classes - All classes are suited to anyone - beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life. Yoga Therapy - suitable for anyone including those with no yoga experience - adults, teenagers and children. It empowers you to take control of your own health and wellbeing, regardless of health or fitness. Yoga Therapy uses the tools of yoga - asana (postures), pranayama (breathing), relaxation techniques,... Read more

    Life Coaching assists and empowers people towards achieving a desired goal or outcome in their life. Peter Richard-Herbert from Highlands Therapy and Life Coaching is an experienced therapist and life coach based in the Southern Highlands. Some people’s problems require emotional guidance after a relationship breakdown, divorce, financial issues or job loss. Lots of people don’t know which way to turn to get back on track. Therapy often deals with one’s past, and many people are hesitant to ‘drag... Read more

    Poulton Psychology is a private psychology practice providing therapy, counselling and assessment for individuals across all age ranges. We are based in Nowra, on the beautiful South Coast of NSW Poulton Psychology provides IQ and academic assessment for children aged 3-16 years, as well as a psychological counselling and therapy service to persons of all ages either through GP referral (with medicare rebates available) or through self-referral (with private health fund rebates available). Workcover,... Read more

    Psychotherapy Hypnotherapy

    Peter Jackson Private Subconscious Mind Therapist and Midwife Main Contact Information Private Subconscious Mind Therapist with 22 years’ experience and nursing background in General, Midwifery and Psychiatric nursing for over 45 years. Call Peter to see if P.S.H. is for you or make an appointment. About Peter Jackson Peter's background is in general, midwifery and psychiatric nursing spanning 45 years. Because of what he saw during his years as a midwife, especially the fear and anxiety... Read more

    Free Guided Relaxation for Tired Pregnant Mamas

    Validity: from 14 Jul 2019 to 31 Dec 2020

    Visit our website, enter your details and we'll send you a Guided Deep Relaxation (Yoga Nidra) straight to your inbox so you can download it and listen to it anytime you need a pick-me-up.

    Personal Trainers Fitness Personal Trainers

    Inspired to improve the fitness and wellbeing of those around her, Tarryn Lucas enrolled and completed Certificate IV in Fitness through the Australian Institute of Applied Science and is now a registered Personal Trainer with Fitness Australia. In November 2012, Tarryn wanted to gain further insight into improving Children's health and wellbeing and gained further accreditations after completing a Certificate in Children's Fitness and Nutrition for Children through the Fitness Institute of Australia... Read more

    Essential Wellbeing and Massage takes a holistic view to your health and wellness. Remedial Massage promotes relaxation and general well being, along with treating muscle injuries and chronic issues. Enter a world of your own as your mind and body are rejuvenated during your treatment at Essential Wellbeing & Massage. Relaxation Massage - used to promote general relaxation, improve circulation, and to encourage healing and pain relief. Deep Tissue Massage - used to release chronic patterns... Read more

    Personal Training Nutrition Clinic Wholefoods Store What makes us different? Personal Training is client focused. Our professional, Private Training Studio features a great variety of equipment to keep you motivated including kettle-bells, power bags, dumbbells, barbells, pull-up bars, rings, skipping ropes, boxing, medicine balls, slam balls & an awesome sled track, for something a little fun! Our Nutritional Medicine Clinic is the perfect environment to receive professional guidance from... Read more

    Wise & Well is a functional fitness and wellness studio. Addressing root causes of misalignment within the body. Manifesting into dysfunction and even unwellness. Our modalities consist of Sports Kinesiology, Core Yoga, Pilates – Mat & Wunder Chair, Bioptron Light Therapy, Massage and Nutritional Guidance. These techniques gives us the ability to look at a person as a whole. We collaborate our knowledge and skills to work with you from an holistic approach. Incorporating fundamental principles... Read more

    Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. Our Group classes range from low to high intensity with qualified and motivating instructors. With our friendly staff and great atmosphere we are here to help... Read more

    My main style of massage is Integrative massage. Integrative is a combination of strong and gentle massage techniques designed for each individual client. Integrative Massage uses a variety of techniques including Myofascial release, Trigger point Therapy, Deep tissue massage, Sports Massage, Shiatsu and Energy work. Integrative Massage also helps with flexibility of the body and fascial work is done to reduce the restrictions in the fascial layers, therefore having a positive effect on releasing... Read more

    Oaklands Barn is a unique destination for all ages and tastes, at Pambula on the beautiful NSW Far South Coast. The Oaklands Barn site is home to a number of different businesses. The design of historic Australian rural buildings were used as the inspiration for the architecture and decor of Oaklands. With so much happening everyday at Oaklands, this charming, country style creates a rural sanctuary- all just 8kms from pristine Pambula Beach. Oaklands Barn is locally owned and operated and is... Read more

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