Yoga and Pilates Classes in Kariong and Umina Beach. Class times are: Monday 6:15pm Yoga (Kariong) Tuesday 9:30am Yoga (Umina Beach) Thursday 6:15pm Pilates (Kariong) Thursday 7:30pm Yoga (Kariong) Saturday 7:30am Yoga (Kariong) Classes are 60-75 minutes in duration. The Yoga classes are open to all levels and are a combination of hatha, vinyasa, yin and myofascial release. Kariong: Phillip House. 21 Old Mt Penang Rd. Kariong Umina Beach: Umina Beach Surf Life Saving Club.... Read more

Come and try a FREE introductory class at GKR Karate Terrigal and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Terrigal, New South Wales, are taught by passionate instructors who are committed... Read more

Wamberal Massage is a cosy little Massage Studio based in Wamberal on the Central Coast serving near by suburbs of Terrigal, Forresters Beach, Avoca & Davistown. The goal of Wamberal Massage is to treat the whole person and take a fresh approach with every body. A combination of therapeutic massage and relaxation massage techniques are used to treat what is presenting. Read more

Specialising in Remedial Massage and Hypnotherapy. Whether Chronic pain, Sciatica, Neck, Shoulder or Back Pain, Leg or Feet Pain. If wanting to Quit Cigarettes, Lose weight, Anxiety/Depression, Stop Gambling or Alcohol Addictions, Insomnia, Phobias, building Self-Confidence or any other health issues. Read more

Australia's first premium mind body fitness club that offers Barre, Hot Yoga, Functional Training, Cardio Dance and Techno-gym cardio theater and gym floor with infrared sauna. Read more

Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and... Read more

Martina is 1 of 4 Spectrum Healers in the world, Spectrum Healing is a non invasive gentle yet powerful healing process that uses colour, sound and light frequencies created by Donna McCormick, founder of Spectrum Healing. All sessions are highly intuitive and personalised and focus on awakening deeper levels of heartfelt experiences in your everyday life. If you have ever asked yourself: Why do I live on an emotional roller-coaster? Why am I so tired and exhausted? Why am I depressed all the time?... Read more

Pilates mat classes at Hamlyn Terrace, NSW Central Coast Read more

I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via the weblink. In addition... Read more

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The Stretch Lab Australia is a one on one practitioner assisted stretch lab where any tight muscles will be lengthened to assist in relief of aches and pain. Our stretching technique releases muscles, reduces pain, increases blood flow, increases mobility and flexibility. Muscles can pull on joints and ligaments; at The Stretch Lab we realign your body to work more efficiently. Read more

Come and try a FREE introductory class at GKR Karate Mardi and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Mardi, New South Wales, are taught by passionate instructors who are committed... Read more

Central Coast Modern Hypnosis is dedicated to helping you be the best that you can be. We do this by showing you how to reprogram your brain to reject behaviours that do not serve you well. These behaviours include; drug and alcohol abuse, an inability to control weight, phobias and anxiety, poor performance in sports, business, academia and relationships. Here are some of our success stories. Read more

Only 90 mins from Sydney, Yanada is an idyllic bush retreat, nestled in a glorious green valley between the McDonald River and the Yengo Mountains. We offer a welcome respite from busy city life in such a tranquil and intimate environment that you will unwind as soon as you enter the driveway. We can offer, for groups of up to 21 people; - Yoga, Meditation and self-care retreats - Corporate Wellbeing Packages - Holiday rental for families and groups - Individual bed and breakfast room rental Read more

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The Natural Apothecary and Gnostic Healing Centre is a multi- modality Wellness Centre with a Herbal Dispensary and Organic Tea Dispensary. The centre always has one of our Herbalists on counter in order to support our clientelle with stress, energy, sleep management and immune support for coughs and colds. More chronic conditions will require a consultation. The Gnostic Healing Centre prides itself in having some well known highly regarded practitioners such as Stefan Hafner practicing Japanese... Read more

Are you looking for a Remedial Sports & Aromatherapist Massage Therapist that will listen to you, about your needs and follow through to assist you, I look at each client as an individual and treat them “Holistically” whether it is an Injuries, Illness, Stress, Depression, Fatigue, Anxiety or just some Me time. I investigate the underlying CAUSES not just relieve the SYMPTOMS and then treat an soothe BOTH. This is the only way you can truely achieve the best results. I am also a Qualified Aromatherapist,... Read more

24 Hour Gym overlooking Terrigal Beach. No Lock in Contracts 24 Hour Access Free unlimited Virtual Classes Free Fitness Assessments Free Fitness Programs Access to all Plus Fitness 24/7 Gyms Read more

Is a gesture for hope, peace, and prosperity, so the soul can be filled with the blessing of Joy and Peace. The Totally Active Healing Centre is a Natural Healing Centre, which provides a high level of personalised health care for the Mind, Body and Spirit. Our vision is to support and educate humanity’s healing process. The healing traditions practiced are ancient and modern, gentle and effective. Our health care services follow a principle of personalised, holistic client centered care. Caring... Read more

Come and try a FREE introductory class at GKR Karate Tuggerah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Tuggerah, New South Wales, are taught by passionate instructors who... Read more

Health Club Group Fitness Personal Training Sports Stadium Basketball Netball Squash Courts Creche Outdoor training Bootcamp Small Group Training Café Read more

"Luke and Carol are a husband and wife team who are dedicated to your growth.Both are NLP trained. Carol has gone on to become a Master practitioner and Trainer in NLP, Timeline Therapy , Coaching and Hypnosis. Through using NLP in their private practice Carol and Luke have established a reputation for being heart centred practitioners who have a high level of integrity, empathy and compassion in regard to their clients. " Read more

At Sonya Cavanough Counselling Services, I incorporate effective psychotherapy methods to help with self-understanding amongst clients and to help them incorporate fresh feelings and attitudes towards challenging life situations. Right from small-scale experiences to deeply traumatic experiences, my services are tailored to meet the specific needs of the individual Im dealing with. I provide support & assistance for: 1. Couples 2. Individuals 3. Low Income Earners 4. Families 5. NDIS Participants 6.... Read more

As a counsellor, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions,... Read more

Personal training, small group sessions Metafit coach Read more