Pilates Mat classes at Point Clare NSW 2250 Life Fit Pilates - Dedicated to Wellbeing through Movement Life Fit Pilates is dedicated to helping its clients maintain their bodies for an active life. Body maintenance through regular movement for a healthy body that withstands the demands of everyday work, life and play, has strong muscles, good range of joint movement and increased flexibility, balance, and good posture. And that is just on the outside! Pilates also offers many benefits for... Read more

Leah is a qualified nutritionist and naturopath based at North, Central Coast. She combines science, backed with studies, combined with traditional medicines that have been used for thousands of years, such as iridology and tongue analysis. As a mum and grandma she has life experience to add to her diploma and bachelor qualifications. Many of our patients have got off track with their health or have just discovered they have an underlying health concern. The fact you are on this page means you... Read more

Transpersonal Psychotherapy Tibetan Reiki Meditation Workshops & Retreats Woy Woy and The Entrance Read more

We all experience challenges in life sometimes, and talking things through with a counsellor can give you the space to process what's going on for you, feel supported, heard and the oppurtunity to add to your supportive toolkit so you can face the challenges stronger and with clarity. People I support are often in a place of feeling stuck and wanting a shift so they can live a fuller life. Our aim in counselling is to not only be a listening ear so you can feel heard whilst you work through things,... Read more

Our boutique studio offers a variety of personalised classes and one on one Personal Training sessions. Our Pilates Barre Studio offers Ballet Barre, Reformer Pilates, Mat Pilates, Balance, Dance Barre, Fit for Fifty and Pilates with small apparatus such as the Arc, Core balls, Fit balls, Foam roller, Sliding Discs, Magic Circle, Resistance bands, Weights and sticks. Additionally we offer Group Fitness classes where the trainer guides you through every workout which includes Step, Barbell, Boxing,... Read more

FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... Read more

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Come and try a FREE introductory class at GKR Karate Erina Woodport and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Erina, New South Wales, are taught by passionate instructors who are committed... Read more

Imagine who you could become if you loved yourself wholly, deeply and unconditionally... Located on Sydney's Northern Beaches, I am a Reiki Master, ThetaHealing Practitioner, Holistic Counsellor, and intuitive energy healer and mentor, with a soul purpose to awaken and empower women. I believe that everyone holds the key to their own healing and optimum well-being. Working intuitively with Reiki, ThetaHealing, and Holistic Counselling as a means of both facilitating your healing journey and... Read more

Carin Clegg is an Accredited Practising Dietitian and Personal Trainer (Cert III,IV in Fitness). Carin will help you and your family understand the role diet and exercise play in your lifestyle and help you get the balance you need to feel happy, healthy and vibrant. Carin understands that there is no one diet fits all approach and that making changes can be quite difficult so she will work with you to make the changes you can and feel you need make to achieve your health goals. Carin can... Read more

EatSense is an expert nutrition service located on the New South Wales Central Coast, offering private clinic, workplace, aged care and home appointments. At Eatsense we offer professional nutrition services to individuals, children, families and groups including personalised consultations, menu analysis and developement, aged care, sports nutrition and body composition analysis. Our dietitian offers nutrition advice for general health and lifestyle, as well as medical nutrition therapy and sports... Read more

Kinesiology is a gentle, natural therapy approach to your health and wellbeing. It is suitable for all ages. It finds the root cause of your symptoms, why they developed in the first place, whether it's emotional, physical, nutritional or energetic. Due to stressors in todays society our natural healing intelligence becomes overwhelmed. Kinesiology works using our bodys own intelligence, given the right environment when everything is functioning well, our bodies have an innate ability to heal... Read more

Central Coast Modern Hypnosis is dedicated to helping you be the best that you can be. We do this by showing you how to reprogram your brain to reject behaviours that do not serve you well. These behaviours include; drug and alcohol abuse, an inability to control weight, phobias and anxiety, poor performance in sports, business, academia and relationships. Here are some of our success stories. Read more

Come and try a FREE introductory class at GKR Karate Berowra Heights and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Berowra, New South Wales, are taught by passionate instructors who are committed... Read more

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From the moment you step into the Grounded Healing treatment room you will feel your healing begin. Set in a stunning room with a private backdrop overlooking a natural wonderland of native grass trees, majestic Angophoras and ancient sacred rocks, with the sweet melodies of native birds as a soothing soundtrack. This immersive experience will help transport you to a blissful state of relaxation, healing and repair. Grounded Healing is a unique oasis that offers a holistic approach to wellness,... Read more

I am a natural born Psychic Medium Clairvoyant and have been doing this for 40+ years. I have also studied and completed Diploma's and Degrees in the following arena's: Psychotherapy, Holistic Counselling, Grief Counselling, Spiritual/Intuitive Healings, Life Coaching and Past & present Trauma counselling. I am currently studying and almost completed Hypnotherapy Practice. I have been on Psychic TV (PTV Australia) for over 7 years and also appear on other shows and do readings and sessions... Read more

Modern Life has some unique challenges and for this reason Daode Qigong has specific powerful exercises and methods to help the modern human live a healthier, happier and more balanced Life. When living in fast paced cities it is truly a virtue to be able to slow down, have a clear mind, to breathe well, feel well and to move well and to extend this state of well-being to the activities that you do and people around you. We offer 3 Main Services: 1. Face to face Tai chi Classes (Yang style... Read more

Mindful Synergi recognises the important connection between the mind and body and how the health of both systems can be determined by the other. Drawing on both Western and Eastern philosophies, we use the combination of counselling, psychotherapy and yoga to improve mental and physical health. Mindful Synergi is also accredited with Clinical Registration with the national governing body, The psychotherapy and Counselling Federation of Australia. At Mindful Synergi we provide short or long... Read more

One to One Coaching/Counselling- When I listen to you it will be a safe space. By that I mean you will be seen and heard for your experience of the things that matter to you without hearing anyone else's reaction. You will be received without the dilution or distraction of anothers experience or comments; mine or anothers view on whats important to you or whether anyone else agrees with it. You will have a space to share that experience and for it to be just that~your experience. I will take the... Read more

Your body was made to heal itself. I am able to help facilitate this healing using different modalities dependant on your needs. I use therapeutic grade essential oils coupled with Vita Flex technique, effleurage and massage. This is my most popular treatment and is designed tl assist your energetic balance, boost your immune system, rid your system of toxins and relax your body and mind. Where appropriate, I will use energy healing to remove the blockages in the meridians, channels and energy... Read more

At Excelsia Studios expect the Ferrari of reformer machines, music that will have you hyped for days and the most passionate and motivating instructors to bring you next level workouts and a new generation of fitness. Our innovative classes incorporate dynamically choreographed high intensity, body burning, soul strengthening workouts leaving you with perfect tone, strength and power to perform at your peak. Prepare to be motivated, inspired and powered to walk away feeling amazing and strong from... Read more

Apple Tree Wholeness offers Counselling and Transpersonal Art Therapy. The sessions offered are holistic, focusing on the whole of you, your body, mind, spirit and soul. Alongside talking the sessions may include creative processes like letter writing, poetry, art, movement and ritual to take you outside of your ego (what you know about yourself) and into your imagination where there is a vast wealth of wisdom, information and resources waiting to be accessed. It is a therapy that uses creativity... Read more

Are you looking for a Remedial Sports & Aromatherapist Massage Therapist that will listen to you, about your needs and follow through to assist you, I look at each client as an individual and treat them “Holistically” whether it is an Injuries, Illness, Stress, Depression, Fatigue, Anxiety or just some Me time. I investigate the underlying CAUSES not just relieve the SYMPTOMS and then treat an soothe BOTH. This is the only way you can truely achieve the best results. I am also a Qualified Aromatherapist,... Read more

Embodi yoga offers, private, corporate and small group classes. Personalised attention and yoga programs. Welcomes all ages and all abilities. Read more

Come and try a FREE introductory class at GKR Karate Bateau Bay and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, a positive attitude, determination, focus, and of course fitness. Our karate classes at Bateau Bay, New South Wales are taught by passionate instructors... Read more