Health and Fitness Services - Koolewong (2256)

the Central Coast, New South Wales (NSW)

Best match results for health and fitness services in Koolewong + 30km.

    Our boutique studio offers a variety of personalised classes and one on one Personal Training sessions. Our Pilates Barre Studio offers Ballet Barre, Reformer Pilates, Mat Pilates, Balance, Dance Barre, Fit for Fifty and Pilates with small apparatus such as the Arc, Core balls, Fit balls, Foam roller, Sliding Discs, Magic Circle, Resistance bands, Weights and sticks. Additionally we offer Group Fitness classes where the trainer guides you through every workout which includes Step, Barbell, Boxing,... Read more

    I have always believed that each person brings unique gifts to the world, and in that, each person experiences their own unique challenges as they journey through life. Gestalt Therapy can support you along your journey and assist you to remember your own wisdom, to be true to your own nature, so that you can live your life more fully. If you would like to have a chat about how we might work together, no matter what stage of your journey you are at, please get in touch via the weblink. In addition... Read more

    50% off Joining Fee + FREE Uniform!

    Validity: from 18 Mar 2024 to 18 Mar 2025

    Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!

    50% off Joining Fee + FREE Uniform!

    Validity: from 18 Mar 2024 to 18 Mar 2025

    Take advantage of our special Kick-Start offer to receive 50% off the joining fee and a FREE uniform. Kids, Teens and Family classes available with discounts for families training together!

    Free Introductory Session

    We offer a free no obligation introductory session in order for potential clients to enjoy the unique experience of electro muscle stimulation. You will be guided by a qualified personal trainer through a simple set of exercises taking only twenty minutes of your time. For those that wish to continue there is an option to take a further three sessions at a discounted price. We believe after four sessions you will understand the benefits that EMS can provide to meet your personal health goals.

    I provide a learning platform for people to overcome issues of stress, anxiety, instability in posture, movement difficulties and pain through this revolutionary brain training approach. I currently offer Feldenkrais Functional Integration Sessions in Umina Beach. Read more

    Run coaching for distance between 5km and the Marathon. Services include but are not limited to: -Full access to training app, updated weekly with full week of workouts. -Full messaging support -Coach Zacs Running Nutrition Guidelines .pdf -Coach Zacs Run Strength Training Guidelines .pdf -Unlimited access to morning and afternoon running groups -Tailored strength program -Tailored nutrition plan -Weekly video calls -In person 1-on-1 outdoor running sessions/in gym sessions Read more

    Peel Beach yoga offers a mixture of dynamic and gentle classes suited for everyone. Located in the beautiful Boudi national park and weekender destination of Pearl Beach on the Central Coast, our community hall is a clean sacred space to practice with our reputation constantly lifting for over 5 years. Read more

    Matthew Hodgson uses the latest advances in Neurology to assess and treat people with back pain, neck pain and headaches in Erina NSW. He has further training in functional pathology and neurology and uses these to help in his treatment approach. He has a Bachelor of Science in Anatomy from the University of New South Wales and a Masters degree in Chiropractic from Macquarie University. He has been a tutor and lecturer at UNSW department of Medicine in Anatomy and Neuroanatomy as well as clinical... Read more

    Health, harmony and happiness for mind, body and spirit is the service we offer at Reclaim Wellness. To achieve this we use verbal consultation and kinesiology (gentle muscle testing) to uncover the underlying stresses held in the body that are the reason for your current symptoms. We then clear the underlying stresses with various energetic healing techniques including accupressure, colour therapy, chakra balancing, flower essences, essential oils, sound therapy etc (the mind, body and spirit... Read more

    Central Coast Modern Hypnosis is dedicated to helping you be the best that you can be. We do this by showing you how to reprogram your brain to reject behaviours that do not serve you well. These behaviours include; drug and alcohol abuse, an inability to control weight, phobias and anxiety, poor performance in sports, business, academia and relationships. Here are some of our success stories. Read more

    I specialise in treating childre and adults with past history of abuse and trauma. I have worked in the child prtections industry for over 25 years. I understand that many symptoms and behaviours of children including ADHAD diognoses', learning difficulties, bed wetting, violence etc are trauma based and can be treated with natural therapies including kinesiology rather than pschotherapy and medication. we are able to explore underlying issues through counselling and muscle monitoring, activate regions... Read more

    Loyalty Client card - $10 off every fifth session

    Loyalty Client card - Regular clients can enjoy a loyalty card where you will receive $10 off every fifth session. This includes all sessions.

    Avoca Beach Physiotherapy & Sports Injury Clinic is a relaxed, friendly clinic, is privately owned and operated by Barry Tuddenham ensuring the highest standard of care is delivered to each and every client. Barry will individually tailor a treatment and rehabilitation plan to relieve your symptoms, and speed your return to full health. Map out your rehabilitation programme and set goals and objectives that will help your recovery, whether that be following your surgery, following your weekend sporting... Read more

    As a counsellor, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions,... Read more

    Free discovery call

    Have a chat to see how I can help you with reiki/energy healing, shamanic healing or coaching/counselling work.

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