Most Popular Health and Fitness Services in Australia in 2018

    We are an established and fully functional CrossFit gym that prides itself on being 'Melbourne's Friendliest CrossFit Box' - and we have a wide range of highly educated, patient, and extremely dedicated Coaches and Personal Trainers for everyone and anyone. Tertiary educated, highly experienced, Personal Trainer & CrossFit Coaches who have all been in the fitness industry for over 10 years. For the expertise and experience you receive - there is no comparison in our area that offers anything ... Read more similar. You may get cheaper - but do you want the REAL DEAL or do you want mediocrity? We only have one option for you - EXCELLENCE. Also, you get what you pay for. As mentioned, we are highly experienced and educated coaches. YOU need to decide whether to make a worthwhile investment in your health, with someone who cares - that's us. Or alternatively, go cheap and nasty, with someone who only thinks in dollars, and is not half as dedicated to the cause; which is - helping people like you get ...

    Overall rating: 5 out of 5  

    Amazing place

    09-04-2017 by Adam

    A hard working box with a great atmosphere! Only been there a short time and already seeing improvements. Great coaches and friendly people!

    Awesome!

    23-08-2016 by Nat

    Such an amazing box to train in. Awesome coaches with loads of experience & great intimate environment. Everyone is lovely & very supportive, would highly recommend training here!

    Awesome coaches, friendly members, great place to train - wouldn't go anywhere else!

    05-07-2016 by Paula Theocharides

    Drew and the team are amazing; a wealth of knowledge and really dedicated to making sure technique and form is absolutely correct, which is a must in any crossfit gym. You want results? This is the place to train! The gym is a great size and well equipped, and the members are all super friendly and supportive.

    Answer from Crossfit Moonee Valley on 24-08-2016:
    Thanks heaps! We love having you here. Much appreciated!

    Won't find a better box than this!

    05-07-2016 by Danielle

    Amazing coaches, amazing facilities, amazing vibe! I guarantee you will love every minute you spend here!

    Answer from Crossfit Moonee Valley on 24-08-2016:
    Thanks heaps! You help provide the great vibe. Much appreciated!

    BodySmith Fitness offers one to one and group personal training to people in the Christies Beach area with health and fitness goals. Hundreds of people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership, fitness classes or squash in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in ... Read more which you get a complete nutrition program, body fat monitoring using ultrasound, group exercise, 1:1 PT, motivational emails and access to our special Challenge Participants Facebook group. Our personal training is results-based and science-based. We monitor your results and ensure that you stay on track to meet your goals! Our features include - Weight loss and toning - Group and one-to-one personal training - 24 hour gym - Ladies only section - Squash court hire - Infrared saunas - ...

    Overall rating: 5 out of 5  

    Great Atmosphere

    02-11-2017 by John

    My first gym membership ever, always was freaked out by the idea of working out, not knowing what to do. Everyone is so friendly and helpful, never really crowded. Would recommend this gym 100%.

    Frinedly

    28-10-2017 by Dynella

    This is my 3rd year going to BodySmith Gym - friendly local staff, great facilities, open 24/7 - totally recommend it!!

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you Dynella!!! :-)

    <3 Feel Accepted

    28-10-2017 by Talia

    Accepting and Friendly environment. After searching for a gym to join my conversations with Gym Owner Rachel really set my nerves at ease. Everyone I have met from staff to members are warm inviting and helpful. A gym full off knowledgeable staff that really want to help you achieve your goals.

    Answer from BodySmith Fitness on 31-10-2017:
    Thanks Talia! We are so glad to be able to help you out!

    Great gym

    23-10-2017 by Donna Thornton

    I was looking for a gym 10 months ago and after checking out 3 or 4 that were full of 'beautiful' people and music so loud couldnt hear what the person was saying behind the counter, I walked into Bodysmith. What a difference, felt at home and comfortable immediately, have been called by my name from day 1, that didnt gappen in previous gyms even after 12 months.

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you for the review!! :-)

    Bodysmith Fitness

    22-10-2017 by Bev

    Darren and I go to the Gym several times a week, It took us a while to find a decent Gym that offer you Amazing Service 24/7 and a large range of classes to suit everyone. I recommend Bodysmith Fitness to anyone looking for a Gym at reasonable prices and the unbeatable Service :)

    Answer from BodySmith Fitness on 31-10-2017:
    Thank you!!! :-)

    Bodysmith fitness

    22-10-2017 by Randall Pearce

    Great facilities and well managed and run. Like the regular videos they put out.

    Body Smith Fittness

    21-10-2017 by Lyndal

    A great place to get good advice with personal training and advice. Rachel and Matt Smith are the owners and will help and huide you on your journey to a healthier lifestyle.

    Outstanding service and gym.

    21-10-2017 by Matty B.

    Truly a home for members. Great equipment and plenty of room with the added bonus of martial arts. This is a gym that you should be proud of. Great work Team BodySmith and thank you for making me feel so welcome amongst your fine selves.

    BFI improvements

    21-10-2017 by Terry

    I joined up nearly 13 months ago with the goal of doubling my strength and getting to a healthy body fat percentage. Can happily say that I started at 30% and barely benching 70 kg and now i am at roughly 17% and can bench 120kgs plus. Matt and Rachel gave me a simple meal plan and enough support to get me through the grind.

    Best Gym in the south

    21-10-2017 by Rob Punter

    Bodysmith is not just a gym it is a fitness center with alot of classes to suit your fitness needs and also has Karate classes to suit all ages..It is a great place to start your fitness journey....

    Xclusive Female Fitness Club was Australia’s first female only fitness club formerly known as Body Shape. EST since 1984. Specializing in Ladies Health & Fitness, over the years our club has brought together women who prefer to train in a safe, friendly & non-intimidating environment. The loyalty of our members is today recognized as generations of fit and strong mothers and daughters stay committed to motivate one another whilst creating a vibe like no other gym in the area. Our fitness professionals ... Read more motivate and inspire everyday to ensure that all our members are pushed for maximum results with every workout. Membership is extremely affordable with the option of direct debit or pay up front. We offer Special Rate Personal Training memberships for busy women that need a structured plan and a crèche for busy mums that need some timeout for themselves. Our Classes range from low impact such as Yoga, Pilates & Dance Fitness to high intensity classes like Kangoo, Hiit, Boxing and Crx-Fit. ...

    Overall rating: 4.4000000953674 out of 5  

    Most influential trainer in a female only fitness club

    28-07-2015 by Simone Chizz (Beast Mode)

    A one of a kind place to be!! Especially for a female that wants to just reach their goals without hesitation. XCLUSIVE Female Fitness is hands down, the most amazing, happy and non intimidating environment that embraces all training styles and houses an absolute fabulous bunch of women.

    Best ladies gym in Sydney

    27-07-2015 by Paula Michaels

    Best Classes, Best Trainers, Best Gym....

    Awesome gym

    26-07-2015 by Terri-lee

    I love going to Xclusive Female Fitness is got a amazing vibe and very friendly

    Fantastic

    26-07-2015 by Lee Lee

    I joined Xclusive 12 months ago and love it. Many classes to choose from. Nice, clean crèche with lovely carers for my children. Open long hours so I can go in the evening too. The girls at Xclusive are wonderful. Friendly, encouraging and determined to get us all into shape!

    Great gym

    26-07-2015 by Fatima Chokr

    Amazing people, classes and equipment!!

    Sometimes we need a push in the right direction as the body has an ability to heal itself. We can so often become derailed by coworkers, well-meaning friends life in general or our own self-talk! I know stress as I spent years in the film business as a creative stylist, working way too long and fast. I'm fully trained as a yoga teacher and have been teaching for over 25 years. (Classes are all levels beginners to advanced) My classes are small, so there is individual attention. It doesn't matter ... Read more where you are at the moment as we can move backwards and forwards with poses and our ever-changing bodies. Strength and endurance will develop. Nerves will be soothed, mind calmed allowing acceptance of the knowledge that you can create change in your body and have a more peaceful relationship with life. If you prefer, Private Classes are 1hr long and are ideal if you feel you need a written program that can be taken home. I have Advanced Diplomas in Reflexology, Aromatherapy Relaxation ...

    Overall rating: 5 out of 5  

    Wendy's Iyengar Yoga

    05-07-2018 by Jay

    Firstly, I would like to say that Wendy’s Iyengar yoga classes will challenge you in every session that she teaches. Her precise instruction and guidance allows beginners, those attempting to get back into yoga, and more advanced practitioners to improve, understand and become more aware of their own body. I enjoy Wendy’s classes as I find them both challenging and informative. Her observation and correction of any misalignment is constantly given whilst allowing me to explore my own body by showing me the differences between the correct and incorrect alignment. Often reinforcing the notion of correct bone structural alignment to allow the practitioner to obtain the asana without undue stress and thus gain maximum benefit from the asana. Wendy carefully stretches each practitioner pushing us in the weekly practice, challenging us with an extensive range of asanas often using a variety of rope techniques and other equipment to encourage better postures and understanding of a technique. I feel that I achieve something from every class. So, if you are looking for an experienced yoga and Iyengar teacher I would invite you join Wendy’s classes. Her classes are small and personalised allowing you to hone in on your needs whilst demonstrating a better approach to how to move your body. ____________________________ There is an old Sufi saying which goes something like, However much you study you cannot know without action. A donkey laden with books is neither an intellectual nor a wise man. Empty of essence, what is he – whether upon him are books or firewood? Come and join in the action. Namaste Jay

    Answer from Coolum Yoga Studio on 02-08-2018:
    A dedicated little yogi.

    Great studio and experience

    07-06-2018 by Rebecca

    Wendy’s studio setting is perfect for the Yoga classes on offer. Great instructor, and always attentive to members to ensure you are getting the most out of your practice. Wendy also ensures that any injuries are carefully looked after. Highly recommended

    Answer from Coolum Yoga Studio on 12-06-2018:
    Thanks Rebecca your a great little ball of energy to have in the class.

    Caring and experienced teacher

    05-06-2018 by Vicki

    Wendy has a wealth of experience as an Iyengar Yoga teacher and continues to travel to India on an annual basis to continue her studies. She is a caring teacher having the ability to cater for all levels of student in each of her classes. The studio is light and airy with timber flooring and a great feel. She is also a fabulous massage therapist and I can highly recommend one of her Reflexology treatments.

    Answer from Coolum Yoga Studio on 10-06-2018:
    Vickie, thank you so much for taking the time to give me a review. You're a treasure and a delight to teach

    Coolum Yoga Studio

    05-06-2018 by Gabrielle Dromgool

    Classes here are fantastic! Sugar is one of the most committed and experienced Teacher/s of Iyengar Yoga on the Sunshine Coast. If you are interested in yoga therapy or if you have never experienced Iyengar yoga before - come to someone who is an expert. If you have an interest in balancing and aligning "mapping " your body, to keep it strong and healthy, this is the place to learn

    Answer from Coolum Yoga Studio on 10-06-2018:
    Thank you, Gabby for your insight into Coolum Yoga Studio. Gabbie is a very committed student and it shows in her yoga. Her connection with her body continues to improve and this can be seen in the way her strength has developed into her own healthy alignment.

    Best thing you can do for yourself

    04-06-2018 by Cath

    Attending Coolum Yoga Studio is the best thing I have done for my mind and body. Wendy is an excellent teacher. i could not imagine life without my yoga practice thanks to Wendy. Namaste

    Answer from Coolum Yoga Studio on 10-06-2018:
    Cath thankyou for your kind words. You have improved leaps and bounds from the first day you walked into the studio. Cath was very fearful of some of the poses but I have seen a big change in how she approaches yoga now. Her enthusiasm is such a lovely thing to be privy to.

    Get fit, be healthy and feel great with Healthquarters, your headquarters for health & fitness. Healthquarters offers: * personal training * bootcamp & group exercise classes * classes include; X-training, boxing, strength & cardio, mum & bubs * walking groups * trekking adventures * nutrition consultations * weight loss programs * health coaching for pregnant & post-natal mums and bubs Healthquarters operates in Willoughby, Naremburn, Northbridge & Cammeray. Healthquarters aims to ... Read more motivate and inspire others to achieve their health & fitness goals. Healthquarters is operated by Katherine Rothwell. Katherine holds a Bachelor of Social Science in Physical Education and Recreation, a Diploma of Nutrition, Certificate IV in Personal Training, Advanced Certificate of Iridology, Senior First Aid, Wilderness First Aid and is an Adventure Fitness Coach. Katherine Rothwell has been published in many news and media publications including Vogue Australia, Harpers Bazaar Australia, ...

    FREE trial class

    Validity: from 12 Feb 2019 to 20 Dec 2019

    Enjoy a FREE trial class. Classes include; X-Training, Box FIT, Strength FIT, Walk FIT. Book via our website.

    Overall rating: 5 out of 5  

    Highly qualifed trainer

    13-02-2019 by Benita

    Katherine is a dedicated, highly motivated professional trainer. Her classes are fun and energetic, with a focus on applying the correct exercise techniques. Each session is full of surprises!

    Inspiring and satisfying workouts

    05-04-2018 by Susan Eddy

    I've been training with Healthquarters for well over a year now attending 2-3 sessions a week, and I can honestly say I've loved every session (more so after completion). Katherine ensures that there is always variety from week to week, even when doing the same type of class. She is highly encouraging and motivates you to perform to the best of your ability. She is a stickler for good form to ensure that you are always getting the most out of each exercise. I find her encouraging and always ready to lead by example. She attracts like minded, positive people who I now consider friends. Keep up the great work Healthquarters!

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review. Much appreciated.

    Highly recommend

    04-04-2018 by Alexandra Luffman

    Katherine is a fabulous trainer. She’s highly knowledgeable and totally supportive. Plenty of variety of classes and she adapts for all levels of fitness. Importantly the classes are fun and have really built my strength and fitness.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Alex, much appreciated.

    Dynamic fitness training

    29-03-2018 by Susan Press

    I’ve been training with Katherine for over a year now and am feeling fitter & stronger than ever. Katherine tailors all classes to the fitness levels of the individual so no matter what level you are at, you are being pushed hard every session. No two classes are the same & Katherine’s energy & commitment is inspiring. I absolutely recommend Katherine & Healthquarters to anyone wanting to get fit or stay fit!

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Suse, much appreciated.

    Fab walks

    21-04-2017 by Kirsten

    I've joined Healthquarters on a few of their walks including Vivid and sculpture by the sea walk. The walks are of a good pace, intensity and duration. The group is also lots of fun too.

    Answer from Healthquarters on 01-05-2018:
    Thanks so much for your review.

    I love training with Healthquarters

    01-03-2017 by Eva

    I love training with Healthquarters. I love the variety of the classes, I love the intensity and I love that it is women only and in the great outdoors.

    Answer from Healthquarters on 01-05-2018:
    Thanks for your review Eva, much appreciated.

    Feeling Healthy and Proud

    15-02-2017 by Anonymous

    Katherine is brilliant to train with. Two things I love the most. Katherine keeps the sessions different each time you visit and we do a different exercise every 60 seconds or so. Definitely no way of getting bored! Katherine adapts each lesson individually if required. I am late 40's and have had a double mastectomy plus other operations. Katherine has always gently bought my fitness back up to where I feel proud when finishing a class at what I have achieved. You just have to keep up with exercise forever. It's good for us all. Winter is even fun!

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Perfect personal training group for women!

    01-02-2017 by Emma walsh

    Katherine is the most inspiring and motivating fitness trainers I've ever had. Her classes are always easy to participate in, positive and are designed to give you the challenge you need! I've been training for 5 years with Healthquarters and would highly recommend it - give it a go !

    Answer from Healthquarters on 19-02-2017:
    Thank you

    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall rating: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie, Warners Bay. Here at Ajillity Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Ajillity Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized ... Read more tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - Health fund rebate recognized - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Ajillity have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional ...

    Overall rating: 5 out of 5  

    Progress

    26-08-2016 by Margaret Mitchell

    Early this year my body felt like an overwound clock ready to burst its springs with so much tension. Under Travers guidance over the months my body's tension has gone, my balance improved, lower back pain a distant memory. Overall health improved. Thank you all at Ajillity!

    Answer from Ajillity Pilates on 01-02-2017:
    Thank you for the lovely review. Its great to hear your wonderful achievements and improvements. Keep up the great work!

    Amazing Staff

    24-08-2016 by Tanya

    "Very knowledgeable and friendly. Truly helped me recover from my back pain. Jill is a goddess!"

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the recognition. We look forward to seeing you again in the studio.

    Excellent Service

    23-08-2016 by Ally

    The staff at Ajillity Pilates are very friendly, helpful and professional. My first pilates experience was amazing. I am feeling great! Thank you

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. Glad you enjoyed our services. We look forward to seeing you again in the studio. Keep feeling great!

    Friendly and Knowledgable Staff

    07-03-2016 by Jenelle

    Without Pilates I would not be able to move, certainly flexibility would not be mine. I have improved what I have achieved and accomplished so far. Thanks to you Jillian

    Answer from Ajillity Pilates on 01-02-2017:
    My Pleasure! Glad you enjoyed our services. Its amazing to see your improvements and conquered your achievements. We look forward to working with you again in the studio. xx

    Pilates is Addictive

    01-03-2016 by Christine

    I have noticed progressive change in my body’s strength and tone. My posture and balance have improved remarkably! PILATES IS ADDICTIVE. I feel great. Thank you Jill for your expert guidance and skill

    Answer from Ajillity Pilates on 01-02-2017:
    Its our pleasure. Thanks for your lovely review. Keep up the great work! xx

    Great Recommendation

    01-03-2016 by Diana

    Five years ago I was suffering from lower back pain and becoming very stiff with arthritis when I found that I had osteoporosis. A friend recommended I contact Jillian at Ajillity Pilates to see if pilates might be of help. Weekly studio sessions with Jillian and the excellent team have made such a difference. Not only has the back pain become a thing of the past and my posture improved but I am now much more flexible and stronger. Staff at Ajillity Pilates have liaised with my physiotherapist to ensure that my individual Pilates program includes exercises which I need to improve balance and build strength. Thanks to all at Ajillity Pilates for your expertise, constant encouragement and friendly assistance.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the lovely review. We are thrilled to be still working with you achieve your personal fitness goals. You are an inspiration! Keep it up. xx

    Fantastic

    22-02-2016 by Sally

    My son, Justin, has both physical and intellectual disabilities. Jillian was very positive about his capabilities to master his Pilates exercises, and succeeded. Justin has grown very fond of Jillian. His self esteem rose greatly with her help. His posture improved as did his mobility.

    Answer from Ajillity Pilates on 01-02-2017:
    We loved having Justin in our studio. He is such an inspiration. Thanks for the wonderful review. It was great working with Justin and his capabilities.

    The Best Pilates Studio

    22-02-2016 by Kylie

    Fantastic facility for all ages who need to strengthen, tone and generally feel great again...give it a try with the best!

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks for the honest review. We look forward to seeing you again in the studio. xx

    Knowledgable Staff

    22-02-2016 by Tamara

    I acquired a brain injury in 2003 and since that time have been involved in a lot of rehabilitation involving Pilates. Pilates has improved my core strength, stability and balance and working on many of my muscles that had become very tight. NOW I'm able to walk in a straight line without dragging my leg. Thanking all the staff at Ajillity Pilates for their help, assistance and all their positive feedback to improve my weaknesses.

    Answer from Ajillity Pilates on 01-02-2017:
    Thanks so much for your review. It was a pleasure working with you to achieve your physical fitness goals. You are an inspiration. Keep smiling! xx

    Mentoring

    22-02-2016 by Thomasine

    Thank you so much for the amazing support and information you've given to me.Its made such a different to my understanding as well as confidence in knowing the exercises better. Looking forward to training and working with you again in the future.

    Answer from Ajillity Pilates on 01-02-2017:
    Its my pleasure! Always here to help encourage amazing future pilates instructors. Keep up the great work!

    Kappatalize Fitness provides group outdoor fitness and Bootcamp classes in the greater St George and Rockdale areas. We also provide online fitness and nutrition programs, indoor small group personal training, as well as 1:1 Personal Training both indoors and outdoors. We also provide pre and post natal care, kids programs, older adults programs One of the stand outs of Kappatalize Fitness is that we also provide for Health and Wellness Coaching, Food Coaching and Personal Life Coaching ... Read more services. Group Outdoor Fitness / Bootcamp Sessions - Brighton Le Sands Group Outdoor Fitness / Bootcamp Sessions - Penshurst Personal Training Small Group Personal Training Weight Loss Management Flexible Nutrition and Wellness Programs

    Overall rating: 5 out of 5  

    Never boring!

    22-05-2018 by Michelle

    Training with Helen is not only fun, as she's so creative and really puts a lot of effort in making each session different, but also challenging! She will be there working along side you to reach your goal if you are willing to work hard yourself. She's an inspiration.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Michelle. Regards, Helen.

    Being a part of the Kappa Krew is something you’ll never regret.

    18-05-2018 by Sarah

    Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on! Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.

    Answer from Kappatalize Fitness on 31-05-2018:
    Thank you very much for your review Sarah. Regards, Helen.

    Kappatalize Fitness Review

    21-08-2017 by Kusniati Ungvary

    I've trained with Helen for the last 4 years. Helen is an amazing trainer who is passionate & dedicated to all her clients, no exception. With Helen, I don't only get to train physically, but she also gives mindset coaching. The best trainer I ever met & I will be her loyal client.

    Answer from Kappatalize Fitness on 01-09-2017:
    Awesome!

    Amazing trainer!

    14-07-2017 by Shae

    I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Shae - your commitment to your health and well being is awesome and the results are showing!

    Fantastic

    14-07-2017 by Alena

    Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

    Answer from Kappatalize Fitness on 25-07-2017:
    Thanks Alena - you keep setting a new benchmark and achieving great results in your strength training and your mindset.

    Kappatalize Fitness Review

    12-07-2017 by Kusniati Ungvary

    Helen, is the best trainer I've ever been with. I have been training with her for almost 5 years and still keep going. Fantastic group training with personalised approach!!!

    Answer from Kappatalize Fitness on 25-07-2017:
    5 years - wow time flies when we are having fun! I love that you still love the sessions and keep coming back for more.

    Holistic Approach.

    24-06-2017 by Jessie

    Amazing trainer. Fantastic value for money. Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me. Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body. I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other. Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.

    Answer from Kappatalize Fitness on 25-07-2017:
    Goal setting and working on our mindset is one of the key things that I value most with my clients - I love that you have embraced this since you came on board Jess

    Kappa Fit Bodies

    09-06-2017 by Maree Mccluskey

    Brilliant trainer in Helen Reed, I highly recommend her. I've been training with her in the bootcamp sessions for 3 years nearly and it's addictive!

    Answer from Kappatalize Fitness on 25-07-2017:
    I love when I hear from clients that they are addicted - its means that your exercise is a priority and has become a key part of your every day life! Well done on staying focused and committed to your health and well being

    3 tips to decluttering your life

    Spring time normally brings about better weather and an opportunity to enjoy the outdoors again, and the desire shared by many to “declutter their lives”. Clearing clutter not only helps improve our physical space, it also helps improve our health and wellbeing, builds clarity and allows us to feel more organised in our lives, and creates a sense of tranquility and calm. Are you the type of person that waits for Spring to embark on organising your home, life and emotions? Why wait? Whil...

    Read more

    3 tips to keeping fit and healthy for a lifetime

    When it comes to our health we will often shop around for the best doctors, specialists and advisors. We will spend thousands of dollars on medication, doctor and specialist visits without a second thought when it comes to our health and well being... Yet when we are looking to invest in our own health and fitness (for those that do) many are looking for the cheapest options to get fit and healthy rather than the best fit for our needs. As a fitness trainer, I people often tell me: “I used t...

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    Build your resilence through exercise

    Most of us already know that exercise helps release endorphins which are wonderful mood boosters. But did you know that exercise is a great contributing factor to help you build your mental resilience? We often lack the self awareness and understanding on how we should promote our own self care, to ensure that we are mentally in a good space more often than not. When we create that self awareness, we can build our resilience to endure through more difficult and stressful days. Why is this imp...

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    Don't let winter beat your fitness goals

    If you are like me, winter is not your favourite part of the year and trying to achieve your fitness goals when it’s cold, is hard work! The shorter days and colder weather definitely challenges my willpower and energy levels to keep working out – but I still manage to get it done... yes staying fit over the winter is that important to me! I don't loathe the thought of getting out of my warm bed on a cold, dark winter day to get all bundled up to get to bootcamp and teach sessions in the rain....

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    Welcome to Byron Bay Mobile Massage We are a team of qualified and insured therapists who offer our treatments in the comfort of your home, holiday accommodation or aged care facility. You get to relax wherever you are, with no need to drive anywhere or put your shoes on.Massage Byron Bay Our services: Relaxation Massage Remedial Massage Hot Stone Massage Couples Massage 
Indian Head Massage Pregnancy Massage Reflexology 
Ancient Facial Release Esoteric Massage Esoteric Healing Connective ... Read more Tissue Therapy We also offer beauty treatments and day spa packages such as Facials Body Scrubs Pedicures All of our beauty treatments can be combined with a massage of your choice. We are more than happy to tailor our treatments to what your body needs. Byron Bay Mobile Massage is open 7 days a week and we can do last minute bookings but please call within regular business hours. We will do our best to fit you all in, but if you are looking for couples massages or group bookings we do ask that ...

    Overall rating: 5 out of 5  

    WOW

    14-02-2017 by Paul Camenzind

    From the moment I lay down on the table I was in another world of peace love and stillness.. I highly recommend this kind of treatment to anyone.

    Highly recommended

    18-02-2016 by Steve Leca

    I recently had a massage with Rosie from Lismore mobile massage and it was exceptional experience, more than just good technically. It left me feeling light and refreshed. Highly recommended.

    Answer from Byron Bay Mobile Massage on 23-05-2016:
    Thank you so much. We all love what we do.

    Top Notch - Professional Service

    18-02-2016 by Erik Bigalk

    I have had a number of sessions and treatments from Byron Bay Mobile Massage, and each one has been superb, if not profound. Deeply relaxing, nurturing and professionally done. I travel a lot so appreciate a good massage when back home. I have had treatments in some of the best spas the world over and still rate Byron Mobile massage as one of the best in the world, thanks again, Rosie and team.

    Answer from Byron Bay Mobile Massage on 23-05-2016:
    Thank you for your review. Always appreciate the feedback.

    Exceptional care

    22-05-2015 by Nikki McKee

    Byron Bay Mobile Massage offers exceptional care and service. I have had various massages with the team and have always felt so cared for and nurtured - what they offer really is exquisite. The massage itself is like no other and all the gentle special touches make the whole experience one that I keep going back for more of. Byron Bay Mobile Massage - you're amazing!!

    Answer from Byron Bay Mobile Massage on 23-05-2015:
    Thank you for taking the time to write us a review. We really appreciate the feedback. It is always a pleasure to come to your home and give you a massage.

    DIVINE BLISS Relaxation and Wellness. Divine Bliss is our natural state of being. Stress, anxiety, depression, pain and disease is not. To help you get back to your natural state of health and happiness, Linda offers private healing consultations, specializing in Ajna Tibetan Healing (an ancient and powerful healing technique) which enables the removal of dis-ease, opening the path ways in your body for the life force to flow though. Other healing modalities include , Chakra Cleanse ... Read more and Balance, Crystal Therapy, Ear candling, Flower Essences, Reiki, Ajna Tibetan Foot Reflexology, Linda also facilitates - Meditation & Spirituality retreats in Bali - Weekly meditation & spirituality circles in Mernda (On Wed nights $18 7-8.45pm). - Reiki 1&2 Workshop - $275 -Sat 15 & Sun 16th July 2017 - Learn How to Meditate Workshop - $120 - Sun 2 July 2017 ABOUT AJNA TIBETAN HEALING Ajna Tibetan Healing is the most powerful and direct method of natural healing in existence ...

    Overall rating: 5 out of 5  

    Clear and Balanced

    16-03-2016 by Debra (aged 50)

    I have had the pleasure of experiencing an amazing healing from Linda. I felt so clear and centred afterwards. So recommend her services

    Answer from Divine Bliss on 08-06-2017:
    Hi Debra, I am so happy to hear of your inspiration that you received after your Ajna Tibetan Healing session. All the best with your new venture. Congratulations.

    Unresolved issues now resolved

    16-03-2016 by Jacqui (aged 30)

    I have found Linda to have a natural healing ability and have been helped by her many times. One particular time stands out in my mind when my mother and I both went to Linda for a general healing. It seemed like a fun way to pass an afternoon. There were unresolved issues between my mother and I, and we were often a little short with each other. After the healing we had an argument over something very insignificant – over how much champagne was in my glass if I recall. And then it was if the air was cleared and all the issues seemed to dissolve as unimportant….much like the champagne. And they have never come back.

    Answer from Divine Bliss on 08-06-2017:
    Hi Jaquie, I am delighted to hear that your relationship with your mother is now one of best friends. I am always amazed at how Ajna Tibetan Healing works. Thank you for sharing your experience with me. Kind Regards LINDA

    Addiction

    16-03-2016 by Gwen (aged 63)

    Linda was my next door neighbour, and she asked if she could practice her healing on me. I didn’t want to, as I didn’t believe in alternative treatments, but I didn’t want to hurt her feelings, so I went along. Not knowing what to expect, Linda explained step by step what she was going to do and straight away her gently caring approach made me feel very comfortable. The treatment went for an hour and when it had finished I knew that something special had taken place. I went home feeling very relaxed and very clear in my mind. That night I cut my sleeping pill in half and I had the best sleep in many, many years. So amazed at the result, I rang Linda and asked if I could have more treatments. After 5 treatments, I no longer needed my pills to help me sleep. Unbeknown to Linda, I had been addicted to sleeping tablets for35 years.

    Answer from Divine Bliss on 08-06-2017:
    Dear Gwen, I am so happy that you are free of sleeping pills ... after all this time. And what really inspires me is that you just knew that you could feel a difference and just knew that you needed to have more sessions of Ajna Tibetan Healing. Congratulations for listening to your heart. All the best. Blessings LINDA

    We believe there is no such thing as a one size fits all when it comes to pain relief, preventative health care, relaxation and general wellbeing. Our philosophy is to support the body's natural healing ability and our practitioners are dedicated and passionate about the services they provide. We believe in what we do and pride ourselves on our clients' results. We have treatment packages designed to support those that require Pain Management or Sport and Fitness Maintenance, and we also offer ... Read more a range of purely indulgent relaxation packages or the support practices for preventative health or spiritual and emotional wellbeing. We have a team of Natural Therapists waiting to help you: DONNA COOK - Physical Therapist & Owner of PM health therapies centre: Massage Therapy | Bowen Therapy | Emmett Technique | Reiki Practitioner & Teacher | TFT & EFT | Bach Flower Essences | Lymphatic Drainage Technique | Pain Management | Consultant of Modere' natural health products | PNF stretching ...

    Overall rating: 5 out of 5  

    Pain relief at last

    24-03-2018 by Mick

    I suffer from chronic low back pain and have had a couple of treatments with Kerry, I Like that she tailored each appointment to how I was feeling. Definitely will be going back, highly recommend Perpetual Movement.

    feeling fantastic

    11-08-2016 by carley

    I went and saw Kerry for sore shoulders and stress, I came out feeling so much better, also had the best night sleep in ages. Cheers

    Answer from Perpetual Movement Natural Health Therapies on 04-10-2016:
    Thanks for sharing your experience, the 'best nights sleep' that you commented on is one of the most common statements made by our clients. It means your therapist has balanced the nervous system and relieved the aches and pains to promote this great nights sleep and more to come hopefully. Thanks again

    Back Pain

    22-02-2016 by Glenn

    I would recommend Donna to anyone who is suffering with back pain. I have sciatica and her treatments are the only thing that helps me. Thanks Donna

    Answer from Perpetual Movement Natural Health Therapies on 01-03-2017:
    Hi Glenn, thanks for sharing your experience with others. I know how bad your pain can be at times so if others are suffering this may encourage them to seek help from someone also. Awesome results so happy for you.

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