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Grace and Joy Wellness

Kundalini Yoga - Toowoomba (Queensland)
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Business Address: Wilsonton Heights QLD 

Servicing area: Toowoomba QLD 4350

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This business offers products or services online.


Description
Qualifications
  • Bachelor of Health Science

Business contacts: Jenny

Practitioners: Sita Simran

Price: $

In business since: 2018

Number of staff: 1

Working hours: Before work, Afternoon, After work

Australian Business Number (ABN): 74180898008

Qualifications and certifications: Kundalini Yoga Teacher

Kid friendly: No

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Adult

Cafeteria on site: No

Costs: Per session/class

Details of these costs: $15

Private health rebate available: No

Payment options: Cash, Direct Deposit

Kundalini Yoga Toowoomba Kundalini Yoga _small

Kundalini Yoga

Kundalini Yoga classes held on Tuesday evenings between 6.00pm and 7.00pm. The cost is $15 per class.
Please, bring a mat.

Kundalini Yoga for 50+ Women Toowoomba Kundalini Yoga _small

Kundalini Yoga for 50+ Women

Dates: from 24 Jan 2020 to 18 Dec 2020

Event price: Under $20

Price details: This class has a fee of $15.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a kriya for whatever theme we’re focusing on that day. A kriya (which literally means ‘cleansing’) is a specific group of exercises that contain any combination of movements, breathwork, mantras, music and mudras (hand gestures).
Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the kriya, we have relaxation. We usually finish a kundalini yoga classes with a meditation.

Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation.

This class is on Friday morning's at 7:15am - 8:15am for women aged 50+.

Kundalini Yoga and Meditation Toowoomba Kundalini Yoga _small

Kundalini Yoga and Meditation

Dates: from 25 Jan 2020 to 19 Dec 2020

Event price: $20 to $50

Price details: This Kundalini class is for 1 1/2 hours and costs $20.

"Kundalini Yoga is called the Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Don’t worry if you don’t know the mantras, you’ll soon pick them up as you come along to more classes. We then do a class for whatever theme we’re focusing on that day. The class consists of a specific group of exercises that contain any combination of movements, breath work, mantras, music and mudras (hand gestures).
Some of it’s challenging, some of it’s easy, but it’s always a journey into a greater awareness of yourself. After doing the exercises, we have relaxation. We usually finish each class with a meditation.

Please bring a yoga mat, water bottle and wear comfortable clothes. You can bring a small shawl/warm wrap for the relaxation.

This class is for 1 1/2hr on a Saturday morning at 8:00am - 9:30am.

Sound Healing Meditation Toowoomba Kundalini Yoga _small

Sound Healing Meditation

Dates: from 26 Jan 2020 to 20 Dec 2020

Event price: $20 to $50

Price details: The sound healing meditation class costs $20.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise.

You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session

Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair.
The session is for 1 1/2 hours and is held fortnightly on a Sunday at 4pm -5:30pm.

Sound Healing Meditation Toowoomba Kundalini Yoga _small

Sound Healing Meditation

Dates: from 29 Jan 2020 to 16 Dec 2020

Event price: Under $20

Price details: The cost of a 1 hour sound healing class is $15.

Sound Healing meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind. While you’ll feel deeply relaxed during the class, some people will also find it helps them to relax outside of the session, sleep better and deal with stress more easily. The Gong is played to bring an intense sense of well-being and re-stabilize the balance of energise.

You will be guided through some pranayama (breathing exercises) before the sound healing begins. You’ll then be asked to lie down and get warm and comfy, before the healing and relaxing sounds of the gong and other instruments begin in the background for the remainder of the session

Please bring a mat, pillow, blanket (anything that makes you comfortable) or a reclining camping chair.
The session is for 1 hour and is held fortnightly on a Wednesday at 6pm -7pm.

Kundalini Chair Yoga Toowoomba Kundalini Yoga _small

Kundalini Chair Yoga

Dates: from 24 Jan 2020 to 18 Dec 2020

Event price: Under $20

Price details: The cost for this class is $10.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment!

Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support.

Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being.

Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it.

This class is held on a Friday morning 9:30am - 10:15am.

Please book a place to let us know you’re coming.

Kundalini Chair Yoga - Community Class Toowoomba Kundalini Yoga _small

Kundalini Chair Yoga - Community Class

Dates: from 21 Jan 2020 to 29 Dec 2020

Event price: Under $20

Price details: This is a community event and as such the class is $5.

Kundalini Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment!

Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support.

Benefits include, increased muscle tone and flexibility, reduced stress and pain, and improved mood and overall sense of well-being.

Our plan is to run these classes on a regular weekly basis in 2020 so we’re doing this taster session to see the level of interest in it.

The community class is on Tuesday's at 4pm - 4:45pm.

Please book a place to let us know you’re coming.

Kundalini Yoga and Meditation Toowoomba Kundalini Yoga _small

Kundalini Yoga and Meditation

Dates: from 21 Jan 2020 to 16 Feb 2021

Event price: Under $20

Kundalini yoga classes held every Tuesday evening at 6.00pm and class is for 1 hr. The cost is $15. Please bring a mat.

Overall rating: 5   5 1
  • Lisa
    04-07-2019
    Rated
    5
    4 1 Report Review
    Kundalini Bliss
    If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation Toowoomba has been and still is arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules...????


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