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Tibetan Yoga Classes - New South Wales (NSW)

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    Megan is a Senior Teaching Member of Yoga Australia with 30yrs of Yoga experience unfolding into each class. Megan presents yoga classes in Forster and Pacific Palms to help you find your inner calmness, flexibility, strength and a community of like minded folk.

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    ***Skype consultations available - no need to leave your home!*** Are you or your staff affected by stress? Is stress giving you tension, headaches, poor sleep, high blood pressure, fatigue, or other physical issues? Choose from short-term relief via massage and yoga sessions, either one-off or ongoing. Or engage in Thrive wellness coaching to explore and make real changes in your long term health and wellness. Contact Sunrise Well for a solution that is just right for your needs. Wellness ... Read more coaching and yoga can help you with stress management, weight issues, sleep problems, body issues, smoking, drinking, and more. Whether you need to escape to an oasis of calm for an afternoon yoga session or massage, or create long-term change through a unique wellness coaching program, Sunrise Well offers all the tools you need to reach a better state of health and wellness. Based in the Eastern suburbs, choose from: - one-off yoga or massage sessions - ongoing yoga or massage sessions, ...

    Overall rating: 5 (out of 5)  

    Yoga

    04-11-2015 by Lee

    Great yoga classes, thanks!

    Meera is a Senior Registered Yoga Australia teacher, with more than 30 years experience and dedication to Yoga. Along with Corporate Yoga and Retreats, She specialises in individual and small group sessions by appointment, which are tailored to personal goals such as establishing a dynamic strengthening practice for health and fitness or going deeper into Meditation and Pranayama breathing. Meera is also a qualified Gestalt Psychotherapist who offers counselling for depression, anxiety, self esteem, ... Read more relationship difficulties and other issues. Meera provides a safe, confidential space to explore life's challenges and seeks to help, drawing on her knowledge of wellness, Gestalt and Yogic wisdom. Meera offers one to one/individual Yoga or Counselling sessions in your home or in her small home studio; group classes; corporate Yoga, Mindfulness and Meditation. Meera has more than 30 years experience and expertise in Yoga and Meditation and has been teaching in the Eastern Suburbs and ...

    Kids Yoga & Mindfulness Mondays @ 3.45pm in Randwick

    Dates: from 29 Jul 2019 to 23 Sep 2019

    During the term we’ll be encouraging a Growth Mindset through the ancient wisdom of yoga and mindfulness. Through the connection of body and mind, we’ll be building confidence, harnessing self-belief and opening ourselves to constructive self-evaluation. Classes include: 1. My brilliant brain 2. Building determination 3. You're worth the effort 4. Taking healthy risks 5. It's OK to make mistakes 6. Negative self-talk 7. Positive self-talk 8. The power of ‘Yet” 9. Help, I need somebody Classes are held at Sona Yoga, 65 Belmore Rd, Randwick, 3.45pm - 4.30pm Suitable for ages 5-12 years No previous experience required and all equipment is provided Classes are drop & go

    Approved provider of Active Kids

    Validity: from 29 Jul 2019 to 23 Sep 2019

    Save $100 on term passes at our Kids Yoga & Mindfulness classes at Sona Yoga on Mondays at 3.45-4.30pm using the Active Kids voucher.

    Why we need yoga and mindfulness in Early Childhood

    Over the past few years there has been an increase in new childcare centres opening across Sydney. Centres looking to differentiate themselves are increasingly looking to health and wellbeing programs like yoga and mindfulness to attract new families.Structured yoga and mindfulness programs are more than fun and games; they complement the Early Years Learning Framework and help kids to develop physically, mentally and emotionally. One of our families recently commented “The most valuab...

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    How yoga and mindfulness can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    A little gratitude goes a long way

    We are all familiar with the idea of gratitude and teach our kids to say “thank you”. However gratitude can have a deeper longer lasting effect due to its numerous physical and psychological benefits. These include increased happiness, stronger relationships and better physical health. In 2003 leading gratitude experts Robert Emmon and Michael McCullough conducted a study called Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily...

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    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment.  How are you feeling right now?  Take a minute to watch what your breath is doing.  If you are relaxed you will find that your breath is slow and calm.     If you’re having a difficult day you may find that your breath is short and shallow.   Our breath centres how we feel and it influences how we respond to wha...

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    EXPERIENCE - DEDICATION - AUTHENTICITY At North Sydney Yoga our yoga is rooted in the classical method of Ashtanga Vinyasa Yoga, the eight limbed path of yoga as described by the ancient sage Patanjali in the Yoga Sutras. All of our classes offer our students a dynamic, strong and focused experience of yoga, whether they are beginners or are more experienced in their practice. We offer a space for our students that is caring, nurturing and non-competitive. Ashtanga Vinyasa Yoga is a dynamic ... Read more method of yoga where movement is linked to the breath to create a flowing sequence of postures. Practicing in this method, students find increased flexibility, strength and improved health as well as emotional and mental benefits such as focus and relaxation. North Sydney Yoga is one of Sydney’s oldest yoga schools. The school was first established in 1985 and has been running under the direction of Angelika Knoerzer since 1997. Our Yoga Classes We have a range of classes daily to ...

    Is your yoga teacher right for you?

    Deciphering whether your yoga teacher is helping you or holding you back can be a tricky process, so we’ve listed some questions to ask yourself to help you start. Is your yoga teacher helping or hindering you? As with anything, choosing the right yoga teacher for you is pivotal to success and growth, both physically and mentally. If you cast your mind back to your days at school or university, you will remember that some teachers or professors struck a chord with you and made learning enjoyabl...

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    Dharma Cottage Yoga is a home based Yoga Shala surrounded by private, lush organic gardens. An inviting, peaceful space where students feel safe, nurchured and relaxed. Mantra, Pranayama, Asana, Relaxation, Visualisation & Meditation are included in all practices to ensure a compete yogic experience ensuring mind-body wellness. Organic herbs are handpicked just before class. The tea is brewed during practice and enjoyed after every class. Even the toddlers look forward to 'cup of tea time'. A ... Read more holistic approach to all classes ensures yogis of all levels explore their own breath and body within the range of safe movement. Classes include Yoga Virgins (Beginners) Prenatal Yoga Mums & Bubs/ Toddlers Yin Yoga Akhanda Yoga Ashtanga Vinyasa Early Morning Practice Private & Corporate Practice Stretch & Flow (A combination of Tai Chi, Pilates & Yoga) Mums & Bubs/Toddlers Pilates New Moon Women's Circles Macrame & Yoga Workshops Coming Soon to Dharma Cottage Yoga: Kahuna ...

    Revitalise your spirit and refresh your mind! Ever wanted to treat yourself to a weekend away and be pampered with luxurious body treatments, deepen your yoga or meditation practice, or learn how to surf, whilst being nourished by delicious locally-sourced food? We invite you to join us in beautiful Byron Bay on one of our three day residential retreats. Choose one of our group retreat packages or if you'd prefer to come individually or with some friends we also offer personalised retreats ... Read more which can be tailored specifically for your individual needs. We will assist you through a complete mind, body and soul transformation which will put you on the path to radiant health and happiness. You will return home feeling completely restored and revitalised, empowered with the knowledge and tools to continue your journey of vibrant health and happiness. Our retreats include daily massage & meditation, massage, reflexology, body scrubs, naturopathy, organic vegetarian meals, delicious ...

    Natalie Childs - Certified Yoga Instructor with Yoga Alliance, RYT 200Hr. Natalie is an extremely driven Yoga Instructor, passionate about bringing Physical, Emotional, Social and Spiritual Wellness to the South Coast of NSW. Her purpose along with being a loving and compassionate mother to her 3 year old daughter Kaylee is to facilitate the growth of others. This year Natalie held the first '30 Day Health and Happiness Challenge' throughout the Shoalhaven. A free event with complimentary Yoga classes, ... Read more Mountain climbs and daily challenges to inspire members of the community to become the best version of themselves. The results were incredible, friendships were formed and it was decided that this would become an annual event. Everyone needs to take the time to relax, refresh and reconnect. Natalie's Yoga classes along with the many physical benefits will have you feeling energized, balanced and present in your own life. "Approach your practice with the intention to explore your being, not ...

    We cater for everybody no matter your level of fitness, wellness, age, shape or body type; we have classes to suit you! Anahata Yoga Space is a small, stunning, purpose built studio overlooking Maroubra Ocean catering for around 14 people per class assuring the care you have paid for. At Anahata Yoga Space our aim is to create a calm and confident community, re connecting wit the self and like-minded people. Our commitment to our students is to help heal, increase health and sense of belonging. ... Read more We aim to bring back the deeper meaning behind yoga and its science of life.

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners through to the most experienced yogi. Our qualified teachers are here to guide you at whatever stage of your yoga journey you are on. Give yourself the time you deserve and become the best version of you.

    ‘Students are encouraged and guided in the understanding and acceptance of life, finding the teacher within and acknowledging the God in all’. The Yoga Arts’ School offers Level 1 (200 hours) and Level 2 (300 hours) Yoga Alliance Accredited Yoga Teacher Trainings and Yoga Holiday Retreats in Ubud , Bali and Byron Bay, Australia. Yoga Arts has been dedicated to training Yoga Teachers for over 20 years. Louisa Sear is the Founder, Director and course coordinator of Yoga Arts. Louisa has been ... Read more practicing Yoga for over 30 years and teaching nationally and internationally for over 26 years. Louisa and the Yoga Arts’ teaching faculty bring their passion and many years of experience to their internationally recognized Yoga Teacher Trainings and Yoga Retreats. Louisa holds the highest level of Accreditation with Yoga Alliance E-RYT500. The teachers share their wealth of knowledge in the areas of Vinyasa Yoga, Meditation, Pranayama, Yoga Philosophy, Yoga Therapy, Ayurveda Lifestyle, ...

    My business is helping you to be inspired to find health and wellbeing with Yoga and creativity. Yoga ...Meditation...and Art Therapy can unlock stress and help you to find clarity and a sense of balance Personal programs or group sessions.... Workshops and retreats...include yoga and art.

    Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier ... Read more and progressions for those who are looking for more of a challenge. Starting in Term 4 (Monday 9 Oct 17) I will be offering two beginner classes on Monday and Wednesday evenings from 5.30-6.15pm. These classes are shorter, slower and specifically tailored to new students. There will be lots of opportunities to ask questions and emphasis on correct and safe alignment. Yin is a restorative, meditative type of yoga where we only do about 5 poses for the hour class but each pose is held ...

    Overall rating: 5 (out of 5)  

    Awesome and Invigorating

    26-04-2017 by Steve

    An extremely gifted and passionate teacher. Great workout combining flexibility and cardio!! Thanks Amber.

    Answer from Stretch FX Yoga on 11-05-2017:
    Thank you!! I'm so glad you enjoyed it.

    The beautiful air conditioned yoga studio at Nirvana School of Yoga in Ryde provides safe, interesting , varied yoga classes for beginners and intermediate standard students. The studio is set up with mats, blankets, straps etc. Class times are flexible to allow for shift workers and the duration of a class is approx one and a quarter hours. Special attention is given to student's specific needs. Friendly small groups of no more than 14 students fit into the studio . Times of classes: ... Read more Monday 1.00 p.m. & 6.45p.m. Wednesday 11.00 a.m. & 6.45.pm. Thursday 10.30 a.m. (Gentle Seniors class with a special rate for pensioners & seniors). Saturday 9.00 a.m. For further enquiries email Vi. Vi was principal teacher/lecturer for the International Yoga Teachers Association (IYTA) on Back Care, Yoga for Women, Prenatal Yoga, Vinyasa and Practical Asana classes for beginners to intermediate standard plus other subjects at the International Yoga Teachers Association (I.Y.T.A) from ...

    The best place on the Gold and Tweed Coast for all your Pregnancy Yoga and massage, Massage, Beauty and Spa therapy. CRÈCHE Childbirth classes and Birth support. Mums and Bubs Yoga Yoga and Pilates for beginners Yoga for Seniors

    Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. My mission is to guide and inspire you to get into the best shape of your life. I am dedicated to the genuine practice and authentic teachings of Ashtanga Yoga as taught to me by my Guru, Sri K Pattabhi Jois. I believe that anyone can get healthy and fit with a regular program of yoga and good nutrition and ... Read more achieve personal transformation and self-mastery. With more than 15 years experience my classes cater for complete beginners to more experienced practitioners. Join me for classes on the Central Coast of NSW.

    Our Mission is to respect the environment by striving to reduce the impact our lifestyles have on the world we share with other species and future generations. Endevouring to lead by example, we seek to avoid products that depend on the exploitation of others and support non-toxic, sustainable agriculture with a preference to buying from local, earth-friendly producers. The example is also set by the responsibility we accept for our waste by diligently recycling and by continuing to educate ourselves ... Read more and others about health and nutrition, co-operation and the environment. Theresa and Yves

    • Leura Health Foods, 155 Leura Mall, Leura, NSW 2780

    I offer nutritional consultations in the practitioner's room. My main focus is in nutritional treatment of depression, anxiety, stress or other aspects of mental health related issues. My treatments also include holistic treatment of metabolic disorders (e.g. diabetes, obesity, hypertension etc), hormonal imbalances, digestive issues and more. First I take your detailed case and I look at all aspects of your health including your physical and social environment. I will request a biochemical testing ... Read more if necessary (blood, saliva or urine test). The treatment consists of nutritional supplementation, changes in diet and lifestyle. I use nutritional supplements only if necessary and only for as long as they are needed. Balanced diet and lifestyle are your main tools necessary for regaining and maintaining your good health.

    Byron Thai Massage School offers various Thai Massage Training formats. A 5-day Intensive, Basic Courses; a 3-week Intensive, Accredited Practitioner Training Courses; an Advanced Training or Tuition and any level, Personalised Tuition. Every day of the Group Courses starts with 1.5hrs Yoga class and continues with the Thai Yoga Massage component, both delivering deep knowledge and personal attention, with small groups of max 8 students. Thai Massage is good for both beginners and qualified therapists ... Read more as a career &/or personal development, or to enhance awareness & understanding of energy, the human body and its movement. Perfect for who wants to complement their Yoga practice or teaching with the experience of hands-on adjustments and induced stretches. All our courses provide students with the practical skills to perform the Art of Thai Massage in the Traditional Northern style of Thailand, with the additional wisdom drawn from the traditions of Yoga, Pilates, Contact Improvisation ...

    Visit our welcoming beautiful school opposite Gregson Park in Hamilton. Discover your strengths and explore what is possible! We are proud of our Iyengar training that sets the standard for integrity and quality teaching. Learn with confidence from highly experienced teachers. Start at the beginning, and keep going! The subject of yoga is vast and its effect on the mind and body can be profound. At Hamilton Yoga we value steady, consistent and applied effort. Our school is structured on decades ... Read more of experience, to provide pathways for you to progress at your own pace. For this reason, we have developed 10-week courses with a curriculum that builds week by week, year by year. Asanas (yoga postures) and yoga philosophy are introduced sequentially with the aim of building strong foundations for future development. We teach exclusively in the Iyengar method, providing an excellent foundation to build a lifetime’s practice upon in this inspiring method. Our yoga school faces green Gregson ...

    Enjoy the wonderful benefits of yoga asanas, relaxation, meditation and kirtan,at our yogasydney centre. All Yoga asanas are combined with kirtan which brings peace and happiness to all regardless of age, nationality, culture. Fully guided breathing, relaxation, kirtan and meditation will transport you to a place of pure relaxation of mind, body and heart. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level. Deep Peace Mediation ... Read more & Kirtan are free . Donations are welcome. You are most welcome to join us at the Australian School of Meditation and Yoga in Sydney.

    Overall rating: 5 (out of 5)  

    Deep Peace Mediation- free class.

    23-06-2015 by Karen

    A most enjoyable experience in a most pleasant and calming environment. I went away with a feeling of peace and relaxation at the conclusion of the class.

    Zen flow yoga offers yoga classes in Windsor NSW for fitness, strength, flexability and calmness. Available classes for seniors, kids, mums and bubs, teenagers, body positive curvy, and more .Zen Flow Yoga is dedicated to inspire, move and transform you.

    We are a well established provider of Hatha Yoga, Mindfulness Meditation, Workshops and Retreats. Established in 1979 and many years of providing our services to the community. Our studio is located In The Uniting Church Pymble and we enjoy the use of this spacious, clean and well appointed space. Classes are offered Monday- Saturday, day and evening and our experienced yoga instructors are accredited, trained and have many years of experience. All with qualifications from IYTA ( International ... Read more Yoga Teachers Association). We are safe, caring and mindful of every individuals special needs. Our traditional classical style of Yoga is offered with an authentic approach that provides Breathing ( Pranayama) practices, modifications to the various body postures (Asanas) and close attention to detail to ensure a safe class. In addition to our Hatha Yoga classes we offer a Mindfulness Meditation 10 week program, workshops and Day Retreats. We are trusted in the yoga community ...

    Yoga Life Camden Yoga classes for all ages and stages of life, from beginner to intermediate - Deb welcomes you to join her for group yoga practices. Classes run on Mondays and Wednesdays for an hour. Beginner, general and over 55's classes available. “My goal is to have students leave each class feeling refreshed and renewed” Deb Collie Deb has been dedicated to practicing Yoga since 2000 and has completed a 350 hour Diploma in Yoga Teacher Training through the well-respected International ... Read more Yoga Teacher’s Association (IYTA) in Sydney. Deb is very passionate about introducing yoga to as many people as she can, as yoga can benefit everyone. From the lovely gentle stretches, to the calming practice of relaxation, yoga really provides a wonderful opportunity to de-stress and relax. Deb focuses on teaching the wholeness of yoga and staying true to the authenticity of Hatha Yoga. She incorporate alignment and connecting to the breath to help guide her students to find their ...

    Krista is a certified 200hr Registered Yoga Teacher specializing in vinyasa and yin yoga. She is also certified in mat Pilates and as a “Flexologist” or one-on-one assisted stretcher at Stretch Studios in Double Bay. She hopes to share her experience and passion for movement with anyone who wants to learn, mold and expand their mind and body through fitness. Whether you're looking to deepen your practice or simply want more one-on-one attention to address specific needs and goals, Krista ... Read more will create a personalized experience unique to you. And, there's no need to even leave the comfort of your own home as Krista will happily come to you and provide any props need to assist your practice. Price is dependent on the duration of the class, location, and the number of participants.

    Are you ready to enhance your life? Whether you are looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity. We are the studio for you if you want a class where the teacher knows your name, how to modify the workout for your sore bits, and can meet your individual needs to take your practice to the next level. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga ... Read more Pilates Barre offer life enhancing classes at our northern beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, teen barre, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can make work better by taking us to work with your colleagues or enjoy any number of special corporate or ...

    Yoga Vinyasa Yoga

    At YogaBar our mats are our happy place. We know it’s not just about your body, it’s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio.Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music.We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us for more information.

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

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