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    Flexibility, Tone, Serenity. Three things you can expect to take with you after every yoga class at Zen Om Yoga Studio in Western Sydney. Here at Zen Om Yoga we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture, abilities and uplift your state of mind which in turn will nurture your spiritual side. Zen Om Yoga Studio offers residents of Western Sydney the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is ... Read more the gentle art of tuning one's body with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of life. Experienced, qualified teaching, a variety of yoga classes and a welcome vibe are the key elements that keep Zen Om Yoga clients returning with enhanced level of energy and improved state of mind. Our Yoga Studio has flexible weekly timetable and different programmes suitable to your requirements ...

    Overall score: 5 out of 5  

    Excellent

    05-06-2016 by Lisa

    I am really enjoying yoga classes at Zen Om Yoga with Preeti. Preeti is an excellent teacher, is very welcoming and friendly and takes the time out to ensure you are getting the most from every session. She also changes up the stretches each session and focuses on the body as well as the mind. I would highly recommend Zen Om Yoga.

    South Hobart Yoga & Meditation is a community-focussed yoga studio providing a range of classes, workshops, events and activities encouraging a creative, conscious approach to life which is based on a foundation of physical and mental wellbeing. SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit. Classes from beginners to advanced, plus kids yoga, blokes yoga, seniors yoga, yoga for mood management, yoga for trauma recovery. SHYAM founder, Helen Cushing, ... Read more also known as Swami Ahimsadhara, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. Ahimsa's vision is for SHYAM to respond to and meet the needs of our community in all its brilliance and diversity. To do this, she has brought together a team of highly trained teachers with a range of skills, interests and personalities. They are wonderful people - you can meet them now on the teachers page! People of all ages and levels of fitness or flexibility ...

    PRENATAL and Post Natal yoga classes in a peaceful garden studio. You will practice the valuable tools of yoga including postures, relaxation and breath awareness meditation to empower you in your preparation for birth and motherhood. No previous experience of yoga is needed but great if you have practiced before. You can join after your first trimester and continue throughout your pregnancy and then come back after six weeks with your baby to join our mums and bubs class Experienced yoga teacher ... Read more Vedanta guides you to practice safely and at a comfortable level for yourself. To BOOK IN press WEB button on the right. This will access our YogaNatal website for ALL our yoga classes and workshops

    I offer compassionate, elegant yoga classes based on the teachings of Swami Satyananda. The classes comprise traditional yoga techniques, plus deep relaxation and mindful meditation - all designed to help rejuvenate the brain and nervous system and bring an end to general anxiety, depression and PTSD, I am also available for: personal coaching for cultivating happiness; rehabilitation after illness; and corporate yoga anti-stress courses for companies, hospitals and other community institutions. ... Read more ,. I am one of the rare few who have dedicated their lives full-time to living, breathing and teaching yoga over a period of 35 years. Studying in that time Iyengar, Hatha and Satyananda Yoga styles, and experiencing many more. Everything I teach is the true realm of yoga, not exercise and competition. I am a qualified certificate 4 trainer and assessor, have a Diploma in Yogic Studies, have mentored and trained hundreds of yoga teachers over 17 years at the Academy of Satyananda Yoga from ...

    This fabulous studio is hidden away in the quiet of "The Bernoth Centre" Relaxation, Meditation, Posture, Body alignment. Everyone is catered for including children. Everything is supplied including mats, socks, bolsters everything for your comfort. Reverse Cycle Air conditioning warm in winter cool in summer. Fully qualified teachers for all classes. Private classes available. Corporate classes available. All teachers at this Studio are fully qualified with International Yoga Teachers Association ... Read more and trained with Lesleigh the owner of this Studio. There are handouts each week on what is taught also on Life itself. POSTURE and BODY ALIGNMENT IS INCLUDED AS IS "CALMING MENTAL ANXIETIES OF THE MIND" Children's classes are also taught at this highly respected Studio. No competition in the classes. Suitable for all age groups. In Classes YOU JUST DO YOUR BEST! FREE MEDITATION CLASSES are very popular at the Studio on Wednesday evenings from 7.15pm - 8pm. ...

    • 27 Kensington St,Waterloo, Waterloo, NSW 2017

    Cat Quilla has been teaching over 8 years at various yoga studios across Sydney such as Jivamukti Yoga in Newtown and Everyday Sadhana in Redfern. Cat has private students; create your own home practice, learn to chant or learn the many more indepth yogic practices to create a more balanced and serene life. Teaching different types of classes from Jivamukti Yoga (dynamic vinyasa), yin yoga and yoga nidra offering an integral yoga system of asana, pranayama, meditation, relaxation and sound healing ... Read more and chanting for true self transformation. Cat does various workshops and retreats throughout the year e.g. chakra balancing workshop.

    Soraya Saraswati - Author, Singer and Speaker A resource of guided meditations, blogs and events to inspire you to live a life of Gratitude and Joy. Sharing music written, composed and recorded together with husband Composer and musician Terry Oldfield. - Enjoy FREE online ‘Mindful Moments Video Series’. - Organise a Life changing Personal Session with Soraya - Shop for Inspired Music Meditation and Mantras - Enjoy blogs on mindfulness, meditation and health. - Buy Soraya’s Book: Shining ... Read more Through-From Grief to Gratitude. - Invite Soraya to Speak at your event - Discover the magic of Essential Oils. - Meet Soraya and Terry Oldfield in Europe on Tour - Ultimate ANNUAL INDIA Retreat Rejuvenation.

    Yoga Satyananda Yoga

    Byron Thai Massage offers extremely specialized therapeutic treatments and accredited, intensive Thai Yoga Massage courses that bring to Australia the hands-on techniques taught in Chiang Mai, Thailand. Students will learn the traditional sequences and techniques taught in north Thailand, with additional wisdom drawn from the traditions of Pilates and Yoga on correct body alignment. The focus, through the course is on the practitioner's postural alignment and the use of correct body-weight so ... Read more to avoid injury and make the massage even more pleasant for the receiver. Classes are small so that individuals receive complete training and personal attention

    Yoga Satyananda Yoga

    Armidale Yoga provides quality yoga classes suitable for all levels of experience. Each class involves a balance of physical practices, breathing practices and meditation or relaxation practices. We have a dedicated yoga studio and can provide teachers for group sessions at your workplace if required. Come along and see how you can help improve health through yoga

    Yoga Satyananda Yoga

    The Bellingen Yoga Studio has been in operation for 20years, offering a range of yoga classes with qualified, fully insured teachers. Teachers include a senior Iyengar teacher, IYTA trained teachers, Hatha yoga, prenatal, private one on one class and private groups. The studio is a designated yoga and meditation space. Meditation takes place 4 times a week and Sunday morning. Meditation is led by qualified teachers in both the Zen and Vipassana, insight meditation style. The studio's access is ... Read more via the rear lane situated in a garden setting. Maratana Hope offers remedial massage during the week and is available for consultations during business hours and half a day on Saturday.

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    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able ... Read more to release all judgments and criticisms that we place upon ourselves and therefore ultimately others and embrace the community spirit by sharing connections and friendships. Our team believes that by living from a place of authenticity, passion, commitment, acceptance and patience, we have the opportunity in every moment to share our energy, have a positive effect on everyone we come in contact with in our daily lives and “to be the change we wish to see in the world”. With a strong connection ...

    Overall score: 5 out of 5  

    Modern & State of the art

    31-01-2017 by Dee

    A beautiful space to practice in and explore the art & science of yoga. Delivering modern yoga whilst maintaining traditional roots, Power House Yoga is welcoming and accessible to anyone who wants to give it go.

    Beautiful modern studio

    13-12-2016 by Wendy

    Beautiful modern studio with classes to suit everyone. Extensive timetable and plenty continuously on offer to immerse yourself in all things yoga

    Much love for this space

    13-12-2016 by Tahlee

    Amazing teachers, great community. A beautiful, fun, welcoming place to indulge the soul

    A gem in the burbs

    13-12-2016 by Mel

    An absolute 'powerhouse' yoga studio in the suburbs. They cater for all abilities and offer a welcoming and inclusive space for everyone. Growing a Yoga community in the heart of Berwick.

    Hot Yoga

    12-12-2016 by Pete Robbins

    Great studio with a fantastic atmosphere. Great community and the teachers make you feel very welcome with a light hearted approach.

    Yoga

    12-12-2016 by Louise saliba

    Beautiful hot yoga studio in the heart of berwick. Incredible energy and gorgeous community

    Fantastic

    12-12-2016 by Michelle

    Power House is a great friendly studio with a huge variety of classes. I have tried all of the classes & loved them all but I must say Yoga Power is my favorite. Power House Yoga has become my home away from home I love it.

    Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000. The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of ... Read more one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness. As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to ...

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s ... Read more unique energy and attitude to the barre. Some of our other innovative and dynamic programs include: XTEND PILATES FUSION An intense and invigorating floor barre class based on Pilates fundamentals. XTEND YOGA FLOW Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen. XTEND PRIVÈ A tailor made one on one Xtend Barre session that delivers results through a focus on individualized goals. XTEND BARRE BABIES ON BOARD Bring ...

    Overall score: 5 out of 5  

    Best workout best results

    01-07-2015 by Jacquie

    Xtend Barre gave me back my body after 2 children. I walk taller and feel more centered physically and mentally. Class is hard but rewarding on so many levels. And an extra bonus is that my husband says my butt has never looked better!

    Better Movement Studio offers you a variety of Yoga Asana, Pilates, Stretch classes and Massage Therapy to improve the range of movement in your body no matter whether you are a complete beginner or an advanced mover and groover! If you need a little help with your little ones so you can attend the morning classes or book in a massage, we offer a free creche service Monday to Friday, 8.45 am to 11.30 am, bookings essential through our partners Norwood Swim School and Findon Swim School. Our ... Read more classes are small and personal, putting the fun and friendly back into your exercise and wellness program! We have a fantastic range of classes including classes especially for beginners, guys only, family, Yogi Bear Club for pre-schoolers and so much more! Bookings are essential due to the low ratio of instructor to student. You may book online or phone the swim school. We are deeply committed to caring for the environment and supporting healthy living, we therefore carefully select organic ...

    Overall score: 5 out of 5  

    Stretch Therapy is the best!

    14-05-2018 by Tina Taverna

    I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel.

    Love the Stretch Therapy class

    29-03-2016 by Elaine Varacalli

    love my weekly stretch class. I don't feel as 'rusty' as I once did and I can see and feel real benefits and I've also learnt a lot about my body in the process. I can highly recommend this class, especially for us older people!

    Hi, I'm so glad you're interested in yoga! I teach Vinyasa and Yin yoga. Vinyasa is a flowing, dynamic form of yoga where we synchronize breath to movement creating a moving meditation. Vinyasa is a style of power yoga and offers a cardio element as well as an opportunity to improve strength, flexibility and balance. We also get to have a bit of a laugh, it's all good fun! Suitable for all levels of experience and beginners are very welcome, there will be modifications offered to make poses easier ... Read more and progressions for those who are looking for more of a challenge. Starting in Term 4 (Monday 9 Oct 17) I will be offering two beginner classes on Monday and Wednesday evenings from 5.30-6.15pm. These classes are shorter, slower and specifically tailored to new students. There will be lots of opportunities to ask questions and emphasis on correct and safe alignment. Yin is a restorative, meditative type of yoga where we only do about 5 poses for the hour class but each pose is held ...

    Overall score: 5 out of 5  

    Awesome and Invigorating

    26-04-2017 by Steve

    An extremely gifted and passionate teacher. Great workout combining flexibility and cardio!! Thanks Amber.

    Answer from Stretch FX Yoga on 11-05-2017:
    Thank you!! I'm so glad you enjoyed it.

    Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but ... Read more from our existence. Creating physical, mental & spiritual well-being to embody all of the 8 Limbs of Yoga. It is an evolving yoga practice that is grounded in tradition, yet adaptable to the needs of Every Body today. Our philosophy is "there is a appropriate and Sustainable practice for Every Body no matter age, fitness, background or experience". Hatha Yoga is all encompasing- It's so broad and there are so many different lineages of Yoga designed and passed on from Ancient sages, each with such ...

    If you are seeking long lasting change in your life, whether on a physical, emotional, mental or spiritual basis, I work holistically to deepen that connection to all aspects of self. I offer practices, techniques and guidance for others to feel at their very best. I offer: - Small group yoga classes - Corporate yoga & meditation - In home private yoga classes - One to one holistic counselling appointments - Private emotional freedom technique (tapping) appointments So if you want ... Read more to reduce stress, find inner peace and experience your best self, contact me today to find out whats possible. Available at The Arka Temple wellness Centre in Malvern East and Heavenly Feet Reflexology in Elwood. "Charlotte is a beautiful and nurturing yoga teacher that really listens to the needs of both your spirit and body. Having private sessions with her is like food for your body and soul. Being an avid yogini, I love taking classes at my yoga studio, but private classes with Charlotte ...

    The Australian Academy of Tai Chi began in 1976 by Grandmaster Gary Khor who wanted to share his experience and passion of health through the ancient slow moving martial art Tai Chi. The Academy aims to offer the people of Australia "The exercise art of Tai Chi" with excellent resultant benefits such as good health, fitness, relaxation and the ability to move through life skilfully. Grandmaster Gary Khor, Aaron Khor & local Instructors run morning and night classes in the whole of New South ... Read more Wales. Local areas include Sydney, Wollongong, Orange, Lismore, Ballina, Gunnedah, Newcastle, Lake Macquarie, Hunter Valley and the Central Coast region. All Tai Chi classes are lead by certified AATC instructors. Classes are also available in Queensland with Master Rod Ferguson and Western Australia with Chief Instructor Monika & John Wong. Contact Rosemary Palmer for classes in South Australia. Beginners are first taught Shibashi 1, 2 or X, which are sets of 18 exercises. This gives beginners ...

    @theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer ... Read more many choices @theBarre. All our classes are designed to include beginners, Intermediate and advanced options in every class! Our beautiful programs fuse Pilates, Fitness Training, Yoga, Ballet and Various Dance forms together in a total barre class. Using the Ballet Barre, Resistance Bands, small balls, weights, gliding discs and Yoga blocks we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, low impact gym exercises and dance for a complete all round ...

    Carmela Lacey was introduced to Ashtanga Yoga in 1996 and, after discovering its multitude of benefits, began a daily practice in July 1997. She has completed 1st Series (Primary), 2nd Series (Intermediate) and worked on the 3rd Series (Advanced A) of the Ashtanga Vinyasa Yoga method under the guidance of Monica Gauci and Gregor Maehle. Carmela is an accomplished instructor and practitioner, a proven successful teacher with various yoga schools in Perth, Western Australia. She completed a three ... Read more year Teacher Training program with 8Limbs’ in 2002 & commenced teaching in January 2000. Her inspiring approach focuses on observational, technical and communicative skills. She is dynamic, passionate and gives great attention to detail. She continues to research varying integrated functional movement techniques and how they can be incorporated into a yoga class to benefit a students practice. She is experienced in teaching Ashtanga, Vinyasa, Hatha and Corporate yoga classes. Carmela also enjoys ...

    Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. We are an inclusive and open Yoga centre offering a range of classes to the whole community including back care courses, all levels for adults, an easy pace class which is more focussed on stretching and also classes for the childbearing year. Each and every student we have is valued and cared for and we will ensure that you get the course that is right for you. Students ... Read more at the Coast Yoga Centre are offered yoga as a holistic path. The core of our physical practice is the Iyengar method based on the teachings of BKS Iyengar, one of the most prominent teachers of our time. It is a dynamic method which focuses on the precision and alignment of the classical yoga asanas, promoting strength and flexibility and teaching a profound internal focus. At the Coast Yoga Centre we enhance the physical practice with breathing techniques and the influence of Buddhist principles ...

    YOGA WORKSHOPS ABSOLUTE BEGINNER From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes $200 BEGINNER PLUS You've done the Absolute Beginners Workshop and now you want to gain strength, increase flexibility and grow your asana (pose) ... Read more library. Classes are held in my private yoga studio in Ulladulla. Check the website for the next workshop 6.30pm - 8.00pm Six 90 min classes $200 INVERSIONS AND ARM BALANCES A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level. Check the website for the next workshop 6.30pm - 8.00pm Six 90 minute classes ...

    ENRG Fitness is a large and reputable health and fitness club located on Canterbury Rd in Kilsyth, Victoria. We are committed to providing a safe community oriented environment for people of all skill and fitness levels. Our club caters to all individuals and their specific training and athletic needs through nationally certified personal trainers, a wide variety of fitness classes including Hot Yoga and MMA classes and well-maintained state of the art equipment. Our mission put simply is to offer ... Read more a health and fitness club that exceeds our members' expectations by anticipating their needs and delivering a safe, friendly family atmosphere. We strive to inspire and encourage our members 24/7. Enrg Fitness is home to over 250 of the latest, state of the art weight and cardio machines spread out over 2000 square meters of full air-conditioned floor space. We take pride in our fitness equipment which is why we are constantly scouring the world for the latest releases in cutting edge machines. ...

    Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to ... Read more become more present and free of stress, to reconnect with our spirit and the truth of who we are. At Sukha Mukha our classes are physically challenging and spiritually uplifting. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul. We offer Yoga classes from as low as $8 per class, kids yoga, teens yoga, prenatal and postnatal classes, ...

    Svaroopa Yoga is different! It's calming. It's restorative. It releases and opens the spine for more flexibility and natural strength. It realigns your whole body, from the coccyx right up to the neck with the series of spinal release poses. Embodyment® is a remedial therapy unique to Svaroopa® Yoga. It is based on the principles of Yoga and releases deep layers of muscular tension from the coccyx, sacrum and entire spine. This opens, heals and re-aligns the whole body - kind of like chiropractic ... Read more without all the cracking and crunching! Embodyment® is a non-invasive hands-on healing where one session is equal to 5 or 6 Yoga classes. Embodyment is effective because it brings awareness to all of the areas of the spine, from the tailbone up. It is extremely safe, gentle and deeply relaxing and can produce immediate relief and long-term changes in a large variety of health concerns

    TheYogaLeague is a magical and adventurous place where children from ages 2.5 to 10 yrs become SuperHeroes whilst practicing Yoga and AcroYoga. Problem solving, team work, confidence, trust and respect are some of the values that we promote and encourage at TheYogaLeague. Every class is a mission where kids help one of the SuperHeroes solve a problem or challenging situation. As part of the mission, kids are welcomed to participate in problem solving, this assists the kids in gaining confidence ... Read more and independence to help them solve their everyday life challenges. Every YogaLeague SuperHero is linked to one or more issues that children face every day in their lives. During the mission the children have their secret practice of AcroYoga where TheYogaLeague SuperHero teaches them skills, behaviours and values such as co-operation, community, trust and team work all while the kids perform and practice poses together. Every mission finished whit a dedicated time for meditation and relaxation, ...

    Maiaveda is a boutique holistic health spa & retreat offering a tailored experience using Nature's wisdom to rejuvenate the mind, body & spirit. Nothing is rushed, you are left feeling like a precious individual. A truly unique & authentic experience. From the moment of your arrival, you are indulged in a comfortable and calm environment. Your spa experience begins with a consultation to establish your unique mind-body constitution. From there on, your therapy is individualised with a selection ... Read more of the finest Ayurvedic herbs & oils which are blended within massage and authentic Ayurvedic therapies to nourish you, prevent and combat ailments, and induce tranquillity. Allow your heart to be touched by a sacred space that is infused with ancient rituals & healing energy. "You feel held & safe here – in the quiet pause – you can’t help but surrender – soften around the edges – sink back into your centre. You rekindle your trust here. Trust it’s okay to rest here. Trust it’s ...

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    Since its beginnings almost 18 years ago, Authenticity has been a centre for healing, rejuvenating and reconnecting with one’s inner self. We have a range of therapies for the seeker of self-discovery and self-improvement. Our therapists come from a range of healing and counselling modalities such as: psychotherapy, psychology, art therapy, naturopathy and massage. Massage plays an important role in detoxifying, regenerating and releasing emotions from the body. It has a number of benefits ... Read more physically, mentally and spiritually.Each of our therapists has developed a unique massage experience using a range of techniques to energise, balance, restore and transform. Our beauty spa offering includes a range of treatments combining organic products, advanced techniques and medical-grade technologies to enhance your natural beauty and detoxify your skin and body. We serve colourful vegetarian, Mediterranean style dishes specially created by our chefs and in-house naturopath to nourish ...

    We are the workplace yoga experts in Australia, bringing quality yoga and wellness instruction to you. We provide corporate yoga services in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Our clients include: law firms, banks, grocery chains, educational institutions, insurance companies, engineering firms, real estate agencies and professional service organisations. A typical corporate yoga class runs for about an hour and includes relaxation, asanas, meditation, breathing techniques ... Read more and tips on how to reduce stress, minimising health problems associated with sustained periods of time at a computer screen or sitting at a desk. We also deliver wellness seminars showing how to prevent hand-arm injuries and eyestrain, and what to do about backaches and fatigue and how to lower stress levels and sooth the central nervous system. Dedicated client management ensures providing you with the right yoga instructor. Onsite yoga classes are customised to suit your company’s ...

    In 2017 Amanda Hood and David Morley partnered to establish Hamilton Yoga as an Iyengar yoga centre in Newcastle NSW. This Yoga School was first founded by David Morley in 1996 as the Novocastrian School of Yoga, Newcastle's first Iyengar Yoga school. The subject of yoga is vast and its effect on the mind and body can be profound. At Hamilton Yoga we value steady, consistent and applied effort. We are shaping our school, based on decades of experience, to provide pathways for you to progress at ... Read more your own pace. For this reason, we have developed 10-week courses with a curriculum that builds week by week, year by year. Asanas (yoga postures) and yoga philosophy are introduced sequentially with the aim of building strong foundations for future development. We teach exclusively in the Iyengar method, providing an excellent foundation to build a lifetime’s practice upon in this inspiring method. Our yoga school faces green Gregson Park in Hamilton. We aim to enable access to all people ...

    "Yoga & Meditation School of India is an internationally renowned yoga school in Melbourne Australia. Our Yoga Teacher Training program is based on world`s oldest Ashtanga and Hatha Yoga systems which are traditional and authentic. This authentic Yoga teacher training program is specially designed for you to provide a QUALITY Training with strong fundamental yogic foundation as layed in India which includes traditional Yoga Philosophy (Sage Patanjali’s Ashtanga Yoga and Swami Svātmārāma ... Read more Hatha yoga from Haṭha‐pradīpikā), Yogic and modern science anatomy and special yogic Techniques, Yogic Lifestyle principles complementing our todays modern life. It will endow the yoga aspirants with guiding principles of their own personal, physical development and habituation to spiritual consciousness. The training program is conducted at a very center location and being a Part Time training program, it is very convenient and suitable for many working and non-working individuals. ...

    LaVida Health is owned and operated by naturopath, Kaye Wright. Lee Copeland works alongside Kaye, practicing as a naturopath as well as being our Principal Yoga Teacher. The objectives of naturopathy as we practice it are to treat the underlying cause/s or triggers of your symptoms so that the body has the chance to return to its healthy state. We primarily do this by helping you with your food choices as well as your lifestyle. Sometimes, this might be supplemented by nutritional or herbal remedies. ... Read more The sorts of things we see in the clinic include digestive or gut problems, fatigue or insomnia, thyroid or adrenal problems, auto-immune conditions and depression or anxiety. Lee also has a particular interest in preconception care and pregnancy. In addition to naturopathy, we offer yoga classes in The Studio at LaVida Health. This is a beautiful, boutique space overlooking the Yarra River and Southbank.

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