Restorative Yoga Classes - Dandenong East (3175)

South East Melbourne, the Melbourne Region, Victoria (VIC)

Best match results for restorative yoga classes in Dandenong East + 30km.

    The practice of Yoga is a specific science but unfortunately it is often lost in a large crowded class. The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive... Read more

    Hello! And welcome to Power House Yoga!! We believe that the practice of yoga should be enjoyable, challenging, light hearted, honest, courageous and compassionate. Here at Power House Yoga, our studio offers warmth, comfort and a passionate team who will nurture you in your practice as well as offer a space where you feel safe enough to open up and explore the depths of your body and soul. With our emphasis being on acceptance, our aim is allow all who practice with us a place where we are able... Read more

    Yoga for every body to help you be the best you can be. General Yoga, Gentle Yoga, Renew and Restore Yoga, Supported Restorative yoga, Beginners' Yoga, Yin yoga, Learn to Meditate courses, Mindfulness, Ongoing meditation, workshops and retreats. Yoga classes are a combination of deep letting go, warming up the joints and body, more active postures, some slower postures and meditation. We meet you where you are and you will love the unique way in which we teach and more importantly the way you feel... Read more

    Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic. Meeting the needs of the modern westerner to balance harmony in the body & mind. Conveniently located in Stevedore Street at the main shopping district of Williamstown, with views of the bay & just doors from Williamstown's own Raw Food & Green smoothie Cafe, Crimson Bear! Saltwater... Read more

    Welcome to Body Yoga! Located in the heart of Berwick, our studio offers a variety of yoga & meditation classes as well as courses, retreats and on- going workshops. Join us today to see what we can bring to your life! 14 classes per week, open 7 days per week...Vinyasa, Hatha, Yin, Restorative, Alignment/ Iyerngar, Kids Yoga, Teens Yoga , Meditation and more. Read more

    Yoga Restorative Yoga

    Witnessing the enthusiasm among people for yoga, Yoga 4 Body N Soul is my idea of sharing my experience with my local community in Pakenham and and surrounds (Beaconsfield, Berwick, Clyde, NarreWarren and Cranbourne) Read more

    Yoga Restorative Yoga

    Long established Yoga and Healing centre offering a Variety of classes and styles all taught by highly qualified And experienced Teachers. All new and experienced students are welcome. Read more

    Other related businesses in and around Dandenong East (within 50km)

    Yoga Classes BRINGING BALANCE TO BODY & MIND *Fun, lighthearted approach *Relaxed, friendly atmosphere *Care, encouragement & attention *Small class sizes *Fully qualified & experienced instructors The Yoga Balance style is best described as a general hatha yoga class. We do not offer advanced classes. Stretching and warm ups, breathing and relaxation are given equal standing to the traditional yoga postures and sequences. Classes are taught in a relaxed fluid manner, through... Read more

    Where is the School? THE HARMONY SCHOOL OF YOGA is situated at 554 High Street Road, Mount Waverley 3149 (Melways Ref 61J12) and is generally open 30 minutes before the commencement of each class. There is also a purpose built private yoga studio at 24 Sampson Drive, Mount Waverley 3149 where a few classes are held by prior arrangement. Where can I park? Parking is available in the public car park situated between the Car Sales Yard and the Restaurant off High Street Road. The Yoga Studio... Read more

    We offer yoga classes to meet your needs, General, Gentle and Restorative yoga classes, with options to modify if you have limitations. You will be guided by a qualified and registered yoga teacher, (teaching since 2000). Read more

    Here at Carmen Smith, we offer our clients the best yoga in South East Melbourne. Our yoga is only minutes away to those living in Cheltenham, Bayside, Braeside, Mentone, Dingley Village, Mordialloc, Parkdale, Aspendale, Edithvale and Chelsea. We hold regular classes, four times a week at 9.30am on Monday & Thursday or if you prefer an out of hours class we have one at 7am on Wednesday or we have a class at 7pm on a Thursday. Read more

    Kundalini Yoga "The yoga of Awareness" In a Kundalini Yoga class, the movements can be dynamic, powerful, and also gentle, combining breath, mudra, eye-focus, mantra, body locks, and postures. This all works to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. The main effect is activating and balancing the chakra system in our etheric body. Kundalini Yoga has the effect of uplifting the spirit and soul. During relaxation, the Gong is played... Read more

    Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ sweat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond. There’s more than one way to bring Xtend Barre’s unique... Read more

    Nicole has been practicing Reiki & Massage since 2008 and is also a Meditation & Yoga Teacher. Over this time she has worked in Dayspas in Daylesford & Port Douglas, Pilates Studios, Clinical Settings & Crystal Shops. She blends Science & Intuition and takes a holistic approach to her treatments. She loves nature & animals and is forever trying to get through a seemingly endless pile of books. Nicole offers a variety of massage and healing treatments or a comination of different modalities. Book... Read more

    Yoga Restorative Yoga

    As a healthy mind & body leads to happiness. We help you in your journey with helping you learn 1. Finger Yoga Mudra for most of health problems 2. Bolster Yoga -making yoga easy 3. Reiki-Healing practise for mental, physical well being 4. Positive mindset with Puppetry workshop Thanks & regards, Creative Learnings Academy Read more

    Trikaya Yoga offers Yoga and Meditation services in the Bayside and Port Phillip areas of Melbourne and beyond. Please check out our website for full details of all our current group classes, one-to-one sessions, workshops, retreats and Yoga Teacher Training Courses. Read more

    Come and join in a class and meet us. Free yourself from your busy schedule, busy life and busy mind for a good stretch and a great environment to relax, quieten and enjoy the learning of Yoga and Meditation among friendly people. Testimonials “ Thank you for providing your yoga classes and holding such a wonderful, precious space for us. Thank you for being a true teacher and a guiding light for me…” ≈ Marina R. “I feel like I am so much more spiritually sound thanks to Julia and her LIFE... Read more

    Our classes blends the traditional Hatha yoga and Ashtanga yoga system which also sometimes includes some specific sequencing of Vinyasa (Sanskrit term for breath and movement) which really ignites your POWER, tones your body, helps you balance your mind and burn calories thus culminating in a beautiful holistic experience of yoga. These are very Traditional yoga classes with an authentic experience. All are welcomed Namaste Samir Rane Read more

    "We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach: - How to relax the body and calm the mind using a range of meditation techniques. - How to work with and manage difficult thoughts and emotions. - How to integrate meditation into day-to-day life. The courses are non-religious and practical, and are grounded in research.... Read more

    Dr Shelley Cowden is an experienced and qualified Craniosacral Therapist and RYT500 Yoga Teacher currently completing a Master of Counselling and Psychotherapy (ACAP). Craniosacral therapy is based on the work of Osteopath Dr Andrew Taylor Still - a gentle yet potent modality designed to release restrictions in the movement of cerebrospinal fluid and restore balance to the craniosacral rhythm (or, 'breath of life'). Shelley trained with senior teachers in Cairns & Byron Bay, and is dedicated... Read more

    I'm Casey, an experienced Reiki healer, life coach and yoga teacher, passionate about helping you create positive shifts in your mind and body. I offer personalised Reiki and Intuitive healing sessions in person and online, starting with a discussion and coaching around the blockages, emotional stresses, physical pain or problems that you might be experiencing. Depending on your individual needs, I might use one or a combination of coaching, breath work, visualisations, and meditation. After... Read more

    George Neo of Yogaplex has developed the Warrior Dance series of original Hatha Yoga sequences to suit all levels, classified as - Tame/Gentle/Docile (Low energy, Low intensity) Refined/Restorative/Harmonious (Low energy, High intensity) Civil/General/Demanding (High energy, Low intensity) Wild/Advanced/Ferocious (High energy, High intensity) George has trained with many prominent yoga teachers in Australia since 1994, & honours their dedication: Gita with Glenda Gooding, direct... Read more

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