Pregnant couples discover Julie Clarke's unique classes are refreshingly interesting, upbeat and informative, providing preparation for labour, birthing and newborn baby care, held conveniently on weekends.
Transition into Parenthood covers all the "need to know" essential practicalities for labouring women and their birth support partner. Can you imagine having the confidence of knowing your partner is well informed and inspired to support you with lots of awesome comfort measures during your...Read more
We are a holistic Pilates and yoga studio located in Caringbah. Our mission is to create long-term, healthy and positive changes to your mind and body. Our facility has three large studios, a dedicated 15 bed Reformer Pilates room, Private training room and a Yoga/Barre/Mat Pilates room. The natural therapy rooms offer massage and Chiropractic services. We have a fully equipped kitchen, secure lockers, unisex toilets and shower change rooms that are equipped with hairdryers. We are located conveniently...Read more
Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults.
We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches.
Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women.
We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo....Read more
My business is helping you to be inspired to find health and wellbeing with Yoga and creativity.
Yoga ...Meditation...and Art Therapy can unlock stress and help you to find clarity and a sense of balance
Personal programs or group sessions....
Workshops and retreats...include yoga and art.Read more
Remedial Yoga Classes for all ages and ability.
Gentle exercises for your body, breathing exercises for your health and relaxation for your mind. Yoga is a holistic experience which strengthens the whole person.
Group classes and private lessons.
Therese Lew brings a unique experience as a naturopath and yoga therapist will teach you how to develop your own personal yoga practice.Read more
This offer is an opportunity to learn about how yoga can improve your health in a one on one setting where you can freely ask questions and learn that yoga is easy and adaptable to you.
“Yoga is adapted to the student” not the other way round !
You will learn the basic principles of yoga.
You will learn how breath and body build strength and resilience.
You will develop a home practice which will be written out for you.
You will have access to small group classes.
PreNatal or Pregnancy yoga : Prepare for your birth & beyond. Helps manage back pain, creates balance in mind and body, works the muscles that support your core and pelvic floor. Encourage optimal foetal positioning in preparation for birth, whichever your birthing option.
Mums and Bubs yoga/ Post natal Yoga : Sage post natal yoga stretching and strengthening exercises, breathing exercises and relaxation to calm, renew and rejuvenate. Go with the flow and enjoy special time with your baby. Suitable...Read more
The Prana Room Yoga Studio is a wellness venue in the heart of Cronulla. A collective of experienced, well regarded teachers of Yoga, Pilates and Meditation share their unique styles and knowledge. Check out who's in and what classes they are teaching at the Prana Room Cronulla. Weekly classes in Hatha, Vinyasa and Restorative Yoga, Pilates, Yoga Pilates Fusion, Prenatal Yoga and Meditation. Step back in time and enjoy the Prana Room Yoga Studio, situated in Cronulla's Historic Lionel Ayers Building....Read more
Yoga classes in the Illawarra NSW. Day and evening classes for all levels beginners to advanced during school terms at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher with a 3 year Diploma of Yoga Teaching and has been teaching at Bulli since 2000.
The Yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of...Read more
Inner Child Yoga empowers children to connect with their true-self and love who they are.
As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation, Advanced and Mastery children's yoga teacher training with Zenergy Yoga.
Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born.
Inner Child Yoga offers term time programs...Read more
@theBarre are chic fitness studios located in the heart of Sydney’s CBD & the Eastern Suburb beautiful Rose Bay. We strive to make our studios a place where you feel comfortable in a non-competitive environment! For the body of a dancer try one of our boutique Barre classes. High energy, fun & addictive, leave our studio feeling toned and sculpted all over! In choosing a barre program you should pick the program that suits your body best. Diversity is the key to keeping fit and strong so we offer...Read more
Welcome to Yoga Feldenkrais Therapeutics
Restore Freedom of Movement, Build Mindful Awareness and Wellbeing.
Margery Hellman, of Yoga FeldenkraisTherapuetics, is a yoga teacher, yoga therapist, Feldenkrais Practitioner and Registered Occupational Therapist with over 25 years' experience in health care and 17 years in private practice.
Margery combines the healing benefits of yoga and the Feldenkrais Method to offer you an effective approach to accessing your natural affinity for health and happiness....Read more
We started in 2009 and have grown to several daily classes and more than 10 different teachers on our Timetable. Our teachers all come with a huge amount of passion and experience Each teacher bringing something different and unique to our beautiful studio.
We love what we do! We love where we work! And we love our yogis that come and participate in our classes! We run classes for Adults of all sorts, Beginners, Gentle classes, Intermediate classes, Advanced classes. Pregnant mums and postnatal...Read more
Yoga & Beyond offers yoga , stretch and pilates / core classes for all ages and abilities in South West Sydney since 2006. Our teachers are also trained in stretch therapy, pilates , meditation and fitball. Classes are varied and fun as well as being beneficial for the whole body and for ALL levels of fitness.
We are also interested in helping your mind be calmer and your thoughts be more positive - we teach these skills throughout our classes.
We also do meditation at the end of each 90min...Read more
Body Curious for Men: Yoga, Massage & Sexological Bodywork studio provides a welcoming learning space for men.
We offer private and small-group classes, from beginners to intermediate students. We're located at the heart of Potts Point, Sydney, just 50m from Kings Cross Station.
Thai Yoga Massage originated in India 2500 years ago and is based on the ancient healing systems of Ayurveda. Thai Yoga Massage is a deeply relaxing, sequence-based massage with assisted yoga stretches.
We believe that life is too short to be asleep at the wheel. We create the conditions for self-discovery, and waking up through combining the tools of ancient wisdom and modern science.
We're also a beautiful boutique yoga studio in Mosman on Sydney's Lower North Shore. We teach Hatha, Yin and Flow and incorporate a mindful, individualised approach into each class.
We have over 27 group drop in classes each week, led by highly skilled and experienced teachers. We specialise in small class...Read more
Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY.
Focus Yoga & Pilates is a product of a husband and wife team united in a passion to share the benefits of a healthy lifestyle with the community. The studio is an extension of Health Focus Centre where founding Chiropractor Raffi saw the importance of health being beyond just the treatment of injury and illness.
With Lidia and her background as...Read more
No matter where you are on your wellness journey, you will find Ayurveda Bliss to be a place of renewal and exploration. Come and experience what it means to restore health and balance in your body through Ayurveda. We provide Ayurvedic Diet and lifestyle consultation, Ayurvedic herbs, Ayurvedic therapies.
Ayurvedic Dr Deepti is dedicated to spreading the ancient wisdom of Ayurveda to the world, keeping it truly traditional and authentic. When you are feeling out of sorts, have a health problem...Read more
Campbelltown Yoga business est.2010.
Offering 9 week Yoga courses including Pre natal and Beginners.
My commitment is to prepare students with the skills to consciously experience the joy of simple movement and relaxation with confidence. I'm dedicated to providing safe Beginners Yoga classes Pre-natal and Relaxation classes. These classes are simple and gentle, yet highly effective. You will develop confidence, strength, better balance and flexibility and learn to relax and unwind in deep relaxation....Read more
Campbelltown Yoga Beginners YOGA 9-week course. Class size will be limited.
Date: Tuesday 20 April - 15 June
Time: 7:00pm – 8:15pm
Payment: Course cost $199.00. Casual $25 per class
What to bring:
1) Completed Health questionnaire.
2) Yoga mat, water, own blanket if you choose. The Yoga hall is equipped with bolsters, blankets, meditation seats for your comfort and convenience. The hall is air-conditioned and naturally ventilated.
3) Wear comfortable clothing.
4) First class, please arrive early to meet your teacher and discuss any health concerns.
5) Scan the QR Code upon arrival. Make use of portable hand sanitiser, or disinfectant wipes will be made available.
6) Take up a marked space at 1.5 distance apart.
Location: The Yoga Hall, 40 Lithgow Street, Campbelltown NSW
Please follow the link to payment to secure your position.
Through the powerful tools of yoga and mindfulness, we EMPOWER children and teens to find BALANCE in their lives, allowing them true CHOICE in their actions and a sense of PEACE within themselves.
Yoga can provide:
- A stronger, more flexible and balanced body which moves with ease and comfort.
- A more focused, emotionally stable mind.
- An understanding and love of the real, authentic you - body, mind and spirit.
- And a way to bring mind, body and spirit together to live a more integrated...Read more
We are excited to open our Thien Tam - Yoga and Meditation Centre in Cabramatta NSW.
"Thien Tam" translated from Vietnamese to English is "Meditation Heart".
Yoga comes with many benefits such as improving your flexibility, strength, posture, balance; increases your blood flow; helps with your focus; relaxes your system; releases tension; builds your core, self awareness and many more health benefits.
Meditation helps you practice to be the master of your mind and body; to become the master...Read more
Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but...Read more
Conscious Tours to Sri Lanka, which are kind to communities, animals and the planet. Go on a conscious holiday without the hassle of organizing the details.
Yoga, meditation, cultural icons, amazing beaches, wildlife safaris and mouth-watering cuisine is all part of the adventure.
We have ready made tours you can book into or we can organise a tour tailored to your needs. Just get on our website to learn more.
Take a tour with us if:
- Mind opening travel is your thing
- Being kind...Read more
Hom Yoga was created to enable everyone to be able to practice yoga in the most clear and inspired way. We embrace all forms of practice in our unique and contemporary style. This is practiced in our specially designed studios in a hot environment.
To achieve this, our teachers come from a broad range of yoga disciplines. Our classes are designed and presented in the clearest, most accessible way to cater to all levels of experience.
Hom is renown for the design of all our studios and the high...Read more
One Hot Yoga is a Hot Flow studio designed by Rob Mills Architects.
The practice space is kept at 37C by our unique natural radiant heat and fresh air system. There a plentiful showers with Ayurvedic products created especially for One Hot Yoga by Rasasara Skinfoods.Read more
NEW STUDENTS: practice unlimited yoga for 30 days for just $49 on our Intro Pass.
Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life.
As practitioners,...Read more
Featured Listing - Bronze
Featured Listing - Bronze
If meditation is something you have always wanted to try, or that you struggle to master, there are many tips that Sophie can provide on how to start and grow your own personal meditation practice to bring more peace into your life.
Offering affordable private sessions that will give you not only a practical understanding of meditation, how it works, why it works and why we struggle with it, but also simple breathwork, meditation and Kriya Yoga tools to bring a whole new level of calm to your...Read more