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Power Yoga Classes - Lilyfield (2040)

the Inner West, the Sydney Region, New South Wales (NSW)

Best match results for power yoga classes in Lilyfield + 30km.

    CrossFit 168 is conveniently located in Sydney CBD. We are set up with a number of fully equipped training areas and supportive and passionate coaches dedicated to helping you achieve your fitness goals whether that be to increase general health, lose weight or compete in CrossFit competitions.

    Hot Dog Yoga is a flow yoga studio in Double Bay, Sydney inspiring and empowering our community to lead mindful, active lives. We provide a welcoming environment for everyone who wants a modern take on the traditional yoga practice. We focus on creative, playful yoga flows to help all who enter our studio connect with themselves through their breath and conscious movement. There are classes to cater to practitioners of all levels. We provide mats and have shower facilities on site. The ... Read more studio is based in Sydney's eastern suburbs close to transport. It is walking distance from Edgecliff station, Double Bay and Rose Bay ferry terminals and Bondi Junction station.

    Beyond Fitness Australia is a boutique Yoga and AntiGravity Fitness Studio offering group classes and one-to-one training in all the latest AntiGravity techniques including Aerial Yoga, Restorative Yoga, AntiGravity Pilates, AIRbarre, plus heated vinyasa yoga, yin yoga and sports yoga. Our highly qualified team will help you find classes to suit your every need.

    Urban Yoga is yoga…but without the scary bits. We drop the traditional yoga-speak and lift the volume. Let our original soundtrack of DJ mixed tunes and high def imaging surround you, and our awesome instructors guide you - leaving you free to tune out, chill down and lose yourself in your practice. We have created a unique, carefully curated yoga experience from the moment you book your mat online. Step up to the stylish, low-lit yoga space, step into stunning change rooms and step on to one ... Read more of our elegant high performance mats. Here at Urban Yoga we are flipping the script when it comes to innovative, fully immersive yoga like you’ve never experienced before. Retreat to the beat with Urban Yoga.

    Yoga Vinyasa Yoga

    My Yoga classes are designed to make the most of your time. They are a one-stop-shop for aching bodies craving a good stretch, sweat and a mind-clearing workout for busy and stressed minds. I teach private, group and corporate classes. My private classes can be one-on-one or for small groups. Private classes are particularly beneficial if you can’t get to classes, want to work on something specific, expand your practice or prefer a class in the privacy of your own home.

    Pilates Classical Pilates

    These beachside studios have been created with total wellness in mind. Bamboo flooring, bespoke LED lighting, non-toxic paints, natural wood and furnishings ensure these light-drenched spaces are environmentally sound, ensuring our clients enjoy a totally healthy Xtend Barre workout experience. Co-owners Kirsty Cutting and Chloe Dallimore come from a long history of Pilates instruction and professional dance. They look forward to welcoming you to Xtend Barre Eastern Beaches for your total body wellness ... Read more experience.

    NEW STUDENTS: practice unlimited yoga for 30 days for just $49 on our Intro Pass. Our Yoga Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. Its aim is to provide a simple yet holistic practice that creates a greater connection to everyday life. As practitioners, ... Read more we focus on evolving our bodies and minds as well as a deeper connection to our spiritual sides. We also develop a personal philosophy that helps us deal with the ups and downs of life. Power Living yoga isn’t so much a style as a community, a teaching methodology and a way of being, delivering powerful classes to the thousands of yogis who walk through our doors each week. Our Classes Our studios offer yoga classes in: P.L.A.Y. Vinyasa – heated, P.L.A.Y. Vinyasa – Non-Heated, ...

    Yoga Power Yoga

    Hatha vinyasa yoga, Pranayama/ breathing, relaxation / Yoga Nidra / Prenatal yoga/ Pregnancy yoga / Mums and Bubs yoga/ Post natal yoga, Kids Yoga 5-11 years

    Other related businesses in and around Lilyfield (within 50km)

    • PO Box 286, Annandale, NSW
    • Business can travel to you

    Welcome to Yoga Feldenkrais Therapeutics Restore Freedom of Movement, Build Mindful Awareness and Wellbeing. Margery Hellman, of Yoga FeldenkraisTherapuetics, is a yoga teacher, yoga therapist, Feldenkrais Practitioner and Registered Occupational Therapist with over 25 years' experience in health care and 17 years in private practice. Margery combines the healing benefits of yoga and the Feldenkrais Method to offer you an effective approach to accessing your natural affinity for health and happiness. ... Read more Combining the feel-good flow of yoga with astute attention to the unique needs and circumstances of each individual, her classes are both accessible, intelligently-sequenced and deeply satisfying. Students enjoy her depth and breath of knowledge as well as her warmth and care for their individual constitutions. Margery has extensive experience working with a variety of conditions including: • Lower back, neck, shoulder and hip injuries • Scoliosis • Overuse injuries • Arthritis ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation, Advanced and Mastery children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, ...

    Why we need yoga and mindfulness in Early Childhood

    Over the past few years there has been an increase in new childcare centres opening across Sydney. Centres looking to differentiate themselves are increasingly looking to health and wellbeing programs like yoga and mindfulness to attract new families.Structured yoga and mindfulness programs are more than fun and games; they complement the Early Years Learning Framework and help kids to develop physically, mentally and emotionally. One of our families recently commented “The most valuab...

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    How yoga and mindfulness can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    A little gratitude goes a long way

    We are all familiar with the idea of gratitude and teach our kids to say “thank you”. However gratitude can have a deeper longer lasting effect due to its numerous physical and psychological benefits. These include increased happiness, stronger relationships and better physical health. In 2003 leading gratitude experts Robert Emmon and Michael McCullough conducted a study called Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily...

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    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment.  How are you feeling right now?  Take a minute to watch what your breath is doing.  If you are relaxed you will find that your breath is slow and calm.     If you’re having a difficult day you may find that your breath is short and shallow.   Our breath centres how we feel and it influences how we respond to wha...

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    Creating CALM • CONFIDENT • HAPPY • HEALTHY Little Minds & Bodies Starting yoga at an early age builds a solid foundation for positive long term health & wellbeing. Yoga is all-inclusive and non-competitive. Every child gets to shine. connect kids YOGA is a unique program for children in Early Learning Centres & Preschools

    "You made me LOVE Yoga"....Bodytone Yoga is dedicated and passionate in leading Corporate Yoga, Community Classes and Private Lessons (since 2006).Certified and Accredited in Yoga Teaching, Yoga Therapy, Prenatal & Postnatal Yoga with years of Clinical Experience. Most importantly, beyond the experience and credentials we love to relate to you and find the best way to connect you with the true meaning of Yoga - harmonising of Body, Breath and Mind along with a deep connection to your inner light ... Read more and potential. One of the ways we take a personalised, down to earth approach is by keeping to small groups of 8 to 12 for Classes. All our sessions are tailored around your needs and aspirations for wellbeing, great health and happiness. We meet you wherever you are at and match the best yoga and meditation practices for you right now. Being aligned with your best self is well within your reach no matter who you are. You always have a personal voice with Bodytone Yoga and your great attitude is ...

    Our Mission at Forever Evolving is to share the love and Joy of Yoga and the benefits of a sustainable, appropriate practice. Yoga allows us to learn, experiment, and discover things about ourselves every day. It inspires us, empowers us and gives us purpose whilst having fun in a supported and nurturing environment. Our practice brings us into our bodies and develops a deeper connection to life, our environment, those around us and what we are trying to achieve no only from our Yoga Practice but ... Read more from our existence. Creating physical, mental & spiritual well-being to embody all of the 8 Limbs of Yoga. It is an evolving yoga practice that is grounded in tradition, yet adaptable to the needs of Every Body today. Our philosophy is "there is a appropriate and Sustainable practice for Every Body no matter age, fitness, background or experience". Hatha Yoga is all encompasing- It's so broad and there are so many different lineages of Yoga designed and passed on from Ancient sages, each with such ...

    The Mobile Yogi is dedicated to bringing yoga to you – anytime, anywhere. We specialise in Corporate Yoga and Personal Yoga: one-on-one yoga sessions for the ultimate yoga experience or in a small group with family, friends or colleagues. And we come to you, meaning you can practise yoga in the comfort and convenience of your own home, backyard, local park or work place. All of our sessions are tailored to our students’ needs and interests, offering a complete yoga practise based on the ... Read more Hatha yoga discipline incorporating a flowing asana practise/stretching, breath awareness, meditation and also the added bonus of Thai massage for our personal yoga sessions. Our intention is to make yoga accessible and thoroughly enjoyable to people of all ages and abilities. Our classes are creative and yet challenging, humorous and yet respectful. Our philosophy is that of one the great yoga teachers – Krishnamacharya – who says ‘if you can breathe, you can do yoga.’

    • Annandale, NSW
    • Business can travel to you

    I teach a slow flowing breath centred Yoga practice that leaves you feeling energised and relaxed . Classes are suitable for those from all walks of life and reflect the tradition of yoga as a mindfulness practice for overall health and well being .

    Hom Yoga was created to enable everyone to be able to practice yoga in the most clear and inspired way. We embrace all forms of practice in our unique and contemporary style. This is practiced in our specially designed studios in a hot environment. To achieve this, our teachers come from a broad range of yoga disciplines. Our classes are designed and presented in the clearest, most accessible way to cater to all levels of experience. Hom is renown for the design of all our studios and the high ... Read more level of service from our welcome staff and facilities to our specialized teaching team. It is our belief that everyone should have a deep and uplifting experience each time they visit; and leave feeling light, confident, and inspired. Hom continues to expand and grow and explore ways to deepen everyone’s experience of this unique form of yoga.

    Yoga classes that cater to all levels, from beginners to advanced. Classes are small so that students receive individual attention and can progress at their own rate. You can pay by the class or buy a class pass for a discounted rate. Newcomers to the school can do up to 3 classes at a casual rate of $15 per class before they decide if they want to purchase a class pass. Beginner classes are on Mondays at 6.30-7.40pm and Saturdays at 10-11.30am You can see the full timetable on the website. Veronica...who ... Read more has been attending classes at the school for some time now wrote: " Once I heard that Yoga is a path that has no end and that it turns into a way of life. I am happy that I found this practice, as so far, Yoga has helped me in many ways, many more than I expected: Yoga has made me more flexible, open minded and a more tolerant person. It has made me less self demanding, has taught me to 'slow down' and to have time to myself. It has showed me what it means to be patient and also ...

    Krista is a certified 200hr Registered Yoga Teacher specializing in vinyasa and yin yoga. She is also certified in mat Pilates and as a “Flexologist” or one-on-one assisted stretcher at Stretch Studios in Double Bay. She hopes to share her experience and passion for movement with anyone who wants to learn, mold and expand their mind and body through fitness. Whether you're looking to deepen your practice or simply want more one-on-one attention to address specific needs and goals, Krista ... Read more will create a personalized experience unique to you. And, there's no need to even leave the comfort of your own home as Krista will happily come to you and provide any props need to assist your practice. Price is dependent on the duration of the class, location, and the number of participants.

    Yoga Iyengar Yoga

    The Yoga Nook is a boutique style Iyengar Yoga school with highly qualified teachers and a maximum class size of 15. Beginner classes are offered at 6am, 10am, 6pm and 7.40pm. Usually classes sit at around 10-12 students. Started in 2002 by JI3 Iyengar certified teacher Linda Apps, The Yoga Nook has become a well established part of the local Dulwich Hill community. Teachers at The Yoga Nook have been trained by Pixie Lillas, Peter Thomson, Kay Parry and Carole Hart.

    Our passion is to share the gift of Yoga in it’s deepest essence which is beyond the Physical. Our main form of practice and the lineage from which we come is Vinyasa yoga, a dynamic flow which gives the freedom to creatively express oneself. This is what we consider the essence of Yoga, linking Breath and Movement with Intention, celebrating the joy in life and the wisdom of Yoga as a lifestyle. We see Yoga as a way of life — something to practice both on and off the mat. Yoga allows us to ... Read more become more present and free of stress, to reconnect with our spirit and the truth of who we are. At Sukha Mukha our classes are physically challenging and spiritually uplifting. We always draw back to the meaning, source and Philosophy of Yoga and realise just how relevant they are to our lives today. At the end of class you will leave feeling in harmony with your body, mind and soul. We offer Yoga classes from as low as $8 per class, kids yoga, teens yoga, prenatal and postnatal classes, ...

    Conscious Tours to Sri Lanka, which are kind to communities, animals and the planet. Go on a conscious holiday without the hassle of organizing the details. Yoga, meditation, cultural icons, amazing beaches, wildlife safaris and mouth-watering cuisine is all part of the adventure. We have ready made tours you can book into or we can organise a tour tailored to your needs. Just get on our website to learn more. Take a tour with us if: - Mind opening travel is your thing - Being kind ... Read more to animals is important to you - You like being shown around the country like a friend would - no rip offs - You'd rather support small business (we support local small businesses in Sri Lanka by giving them exposure and opportunities)

    ***Skype consultations available - no need to leave your home!*** Are you or your staff affected by stress? Is stress giving you tension, headaches, poor sleep, high blood pressure, fatigue, or other physical issues? Choose from short-term relief via massage and yoga sessions, either one-off or ongoing. Or engage in Thrive wellness coaching to explore and make real changes in your long term health and wellness. Contact Sunrise Well for a solution that is just right for your needs. Wellness ... Read more coaching and yoga can help you with stress management, weight issues, sleep problems, body issues, smoking, drinking, and more. Whether you need to escape to an oasis of calm for an afternoon yoga session or massage, or create long-term change through a unique wellness coaching program, Sunrise Well offers all the tools you need to reach a better state of health and wellness. Based in the Eastern suburbs, choose from: - one-off yoga or massage sessions - ongoing yoga or massage sessions, ...

    Overall rating: 5 (out of 5)  

    Yoga

    04-11-2015 by Lee

    Great yoga classes, thanks!

    The Yoga Well specialises in alignment-based vinyasa yoga classes with lots of personal attention. Ultimately, our goal is to help you become healthier, happier and more radiantly alive.

    Yoga Iyengar Yoga

    Learn the art of Yoga with BKS Iyengar Yoga teachers Annie Cocksedge and Tracey Stewart, at Centennial Yoga Studio - located on Clovelly Road in Randwick, the studio is ideal for anyone in Sydney's Eastern suburbs.

    Ashtanga is a traditional style of yoga taught as a set sequence of asanas (postures) synchronising the movement of the body with the breath. Ashtanga yoga classes at Redfern Yoga Room are taught Mysore-style, six mornings per week. Each series of Asanas is designed in a specific order to open, align and detoxify the body and nervous system, developing greater physical strength, flexibility and mental clarity. In Mysore yoga classes, students are taught at their own pace in a small group setting ... Read more and courses are suitable for all levels. Beginners are welcome!

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